Taylored Training Health Centre Physio

09/23/2021

Download our complimentary pelvic health ebook to get the answers you need to get you moving and feeling better.


https://www.transformationtraining.info/pelvic-health

07/20/2021

Yes, it's true. You can book online using our easy online scheduling system!

Stop putting off your self care and get back to feeling and moving better!

https://www.transformationtraining.info/physiotherapy

05/03/2021

Are you currently struggling with an injury that just isn't getting better?

Pandemic life can be challenging on the body with poor ergonomic set ups, gym closures and tightness due to added stress.

Lead Physiotherapist Cassie Dionne MSc PT has some advice for you in this Huffington Post article highlighting the importance of using a team based approach with physiotherapy & fitness in order to get you back to feeling and moving your best.

We specialize in building programs to treat your injury AND help you get back on track with your fitness in a safe an effective way.

We are here to support you and help you get back to feeling, moving and living better!

https://www.huffingtonpost.ca/taylored-training-fitness/injury-myths-preventing-progress_a_23361476/?fbclid=IwAR3sW5fZrUjQscaq5Cy_cxQNGHHADekFpKVY29Ri3a7ekHRWQFrz0O1OxGc

There are a lot of myths surrounding the world of injury and rehabilitation and I want to set the record straight so you can get focused on getting better.

04/25/2021

Tight, stiff, sore?

We all know by this point that pandemic life is just not conducive to well balanced human movement.

With a lack of walking to work and meetings coupled with the added stress of parenting, work and online student learning it's understandable that everyone's bodies are feeling very locked up with this lockdown!

If you are struggling the key is to listen to your body and to make sure you don't let your pain and discomfort turn into a much larger issue or even an injury.

Regular walks, daily stretching and check-ups with your physiotherapist are all key to making sure you jump out of lock down feeling your very best!

Quarantine is turning you into a stiff, hunched-over, itchy, sore, headachy husk.

04/21/2021

We hope you are doing well out there and think of it this way...this SHOULD be the last snowfall for awhile, right?

We are here to help you in anyway that we can whether it be for an in person visit OR a virtual appointment if that is more convenient for you!

Take care, be well and good news, the rest of the week looks bright and sunny!

02/20/2021

We are pleased to share with you the latest episode of the Vino and Vaginas Podcast created by Lead TT Physiotherapist Cassandra Dionne featuring an exclusive interview with TT Veteran Coach and Strong as a Mother creator Vanessa Cooper MSc. BKin

Find out:

What is Strong as a Mother?

Exercise during pregnancy - What is the current message?

How to exercise when you don’t feel great

Benefits of exercising during pregnancy

What are the current Canadian guidelines for exercise during pregnancy?

Exercise goals during pregnancy

Risky exercises - what are they?

Can you lay on your back during exercise while you’re pregnant?

Diastasis Recti

How does exercise affect our pelvic floor during pregnancy?

Just found out you’re pregnant? Vanessa's important advice for you

ENJOY!
https://www.vinoandvaginaspodcast.com/episode-list

01/26/2021

We invite you to check out the latest news from our TT Physiotherapy Clinic!

* Find out how you can easily book your next physiotherapy appointment with our online scheduling app

* Our next TT Kickstart Nutrition Program begins just ONE WEEK from today!

* Stay up to date on the latest news, info and recent publications from the world of health & fitness and our TT Team!

01/25/2021

Yes. In a twist of irony the pandemic has affected the human body like we have been stuck on a very long plane ride!
If you are feeling tight, stiff, sore and like your body is just not moving the way it should, we want you to know YOU ARE NOT ALONE.

We are here to help get you moving better whether it is with a hands on physiotherapy session, assisted stretching session, needle work (don't worry they are very small!) OR perhaps you are looking for an at home stretching plan to implement into you day.

Don't forget to book In for your treatment this week: https://www.transformationtraining.info/physiotherapy

It's time to get off the plane and feel better:)

01/16/2021

Such a great facebook memory and we look forward to being able to be back at Global News Kingston in person again!

Thank you to Julie and the team for having us on to chat about pelvic health!

Here is the original interview with TT Lead Physiotherapist Cassie Dionne MSc. PT Enjoy!

https://globalnews.ca/news/6440688/pelvic-floor-muscles-stronger/?fbclid=IwAR2M1EOTtSYlgXZIXbZsmgWH6c6scqK6Aooq4R9OsWS_EV9wRHoiv4hpwEQ