Dr. Sarah Wilson, Naturopathic Doctor

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Kingston, ON
Dr. Sarah Wilson, Naturopathic Doctor

What are the pillars of health? The things that you need in order to feel at your best?

PCOS, Endometriosis, Hypothyroidism, Hashimoto's, preconception and pregnancy, Hormonal balance, metabolic hormone balance, thyroid optimization, gut inflammation reduction It starts with a healthy gut, good quality food, sleep, movement and connection! I help women implement these things, and more, into an approachable protocol to get you feeling better fast.

01/01/2026

Family. Business. Laughs. So many laughs! Travel. Nature. Teaching. Kids. More kids! Launches. Tears. Flops. Celebrations. Speaking and awards. 2025 we outtt ✌️

12/01/2025

Your reminder that “I’ll do it later” officially expires… tonight. 😉

🔥 Final hours for the BEST price of the year on the Certified Women’s Health Practitioner 2026.

If you’ve been wanting to work with Dr. Sarah to sharpen your clinical skills, build unshakeable confidence, and finally feel like the practitioner you know you are on the inside—this is your cue.

✨ Join before the price jumps.
Let’s make your practice unstoppable in 2026.

Comment CWHP for more info!

11/17/2025

Most people think liver health is about detox teas and weekend cleanses… but the liver is doing far more heavy lifting than it ever gets credit for.

Over the last few years, my belief (and the research) that the liver is involved in almost everything has only grown stronger.

If you have gut issues
thyroid issues
cortisol dysregulation
hormone imbalances
headaches or brain fog…

There’s a good chance your liver is part of the story.

Not because it’s “sluggish,”
but because it’s the most interconnected organ in your entire system, touching metabolism, inflammation, circulation, immunity, hormones, bile flow, digestion, and detoxification all at once.

And understanding these unconnected-but-deeply-connected pieces is what I’ve become known for clinically.
This is where people finally get results after years of “everything looks normal.”

If you’re curious about how your liver fits into YOUR symptoms…

11/15/2025

One of the biggest conversations I’ve been having lately is around resilience, and honestly, 2025 has required a lot of it from a lot of people.

Most of the time when we talk about resilience, we’re thinking about the mental and emotional side… coping skills, stress, grit, mindset.

But there’s a second layer of resilience that almost no one talks about:

Physical resilience.
Not just your adrenals.
Not just your nervous system.
But your mitochondria — the tiny engines that determine your energy, your recovery, your inflammation levels, your hormonal stability, and even how quickly you bounce back from stress.

If no one has ever talked to you about mitochondrial health as part of your treatment plan, you’re not alone.
But you should be asking—because mitochondrial dysfunction is often the real reason why you can be “doing everything right” and still feel exhausted, foggy, inflamed, or unable to recover the way you used to.

Coming up I'll be talking a lot more about resilience.. And:
• what mitochondrial resilience actually is
• why it crashes in busy women
• how it shows up as fatigue, hormonal chaos, or poor stress tolerance
• what labs matter (and which don’t)
• and the proven ways to rebuild your mitochondrial strength

Stay tuned!

10/11/2024

You are not going to want to miss this amazing event all about Mastering your health. Leave feeling empowered and excited! To register check my link in the bio! (Also, as a special bonus registrants get a $50 Advanced Women's Health gift card!!)

Join and best-selling author of The New Menopause on Sunday, October, 20th at .toronto for That Good Masters: Mastering Me, powered by , with support from our sponsors and , as we empower women to take control of their health. Tickets are linked in bio.

06/20/2024

Every day we see more PMS, PMDD, autoimmune hypothyroidism, immunological infertility, fatigue, endometriosis, adenomyosis and burnout.

Every day we are diagnosing patient who have been told that they are crazy. That their post viral symptoms are unable to be supported or not backed up by research.

We are seeing more premature ovarian insufficiency, liver disease and chronic infections.

Our goal is always to empower women and get the earliest diagnosis possible! So if you are experiencing these symptoms keep reaching and asking to help.

Symptoms to stop ignoring:
- pelvic pain
- short menstrual cycles,

06/09/2024

Women are struggling more and more during their cycles. It's affecting confidence, productivity, career and business growth.

Have you tried cycle syncing? Did it help you?

12/31/2023

2023 was a wild ride that I never could have predicted but in hindsight I wouldn't have changed.

It's almost unbelievable to compare who I was heading into 2023 and who I am coming out of it. I've matured, I have perspective, I trust myself more, I'm on a mission. I also doubted myself a lot, learned to trust people and let them in, got brought to my knees, and got up again.

Here's a run down of 2023!

January - I delegated, deleted and really scaled back some things that brought me immense joy. A lot of people told me that it made no sense, and I didn't know what I was doing, but I trusted my instincts.

February - I went to Mexico for the month and pretty much had no internet. It was wildly stressful, I got extremely far behind, but I learned surrender.

March - I signed a deal for our Port Credit clinic and flew out to Kelowna to get ready for open.

April - We opened our Kelowna clinic! I also had a meeting with a mentor and in a moment I knew that everything was about to change. I was going to change, everything was about to be different.

May- We opened in Port Credit, signed Sudbury and Ancaster! (Yup, even writing it was wild!)

June- A flury of opening activity, pulled my kiddo out of daycare and finally broke out of the illness loops! We signed Toronto West!

July- Breakdown to breakthrough month. I cried a lot. Like a lot. I questioned myself, my potential and was constantly assured by my family, and that somehow I was capable of all of this and I was going to make it through.

August - I shifted my mindset, restructured everything to make it work better for me and I put my head down and worked my ass off.

September - Toronto West opened! My oldest started Kindergarten.

October - was a lot of webinars, speaking events, education and supporting both patients and practitioners! We also secured Victoria BC.

November - even more open houses, got to connect with the team and remember why I love what I do so deeply and how important my mission to change healthcare for women and revolutionize how Naturopathic Medicine is delivered is!

December - continued in the comments!

11/16/2023

Upcoming events!

I'm so excited to cover postpartum wellness with Heather from .psychotherapy next Monday at 11am EST. Link in stories.

Wednesday we will also have an exciting in person event on Burnout in KINGSTON with my favourite Terra Verde.

Come join me!

12/20/2022

Today is my last patient day for 2022 and I don't feel one bit burnt out. This is huge because it's uncommon.

People are burnt out everywhere and wearing it as a badge of honour. I keep seeing posts about counting down the days to vacation or how many more days of work before an escape, but it can be different!

Now I am not posting this to brag, or to shame anyone else for how they are feeling.. But you can choose a different way.

2022 was one the "busiest" years to date. I had a baby, redesigned and launched the whole curriculum for . I lead an amazing team at and we grew significantly. We are helping more people now than I could have imagined when I started.. And we are just getting started! I also opened a new clinic and signed a lease for another to open in Kelowna BC in the spring.

You CAN have energy and accomplishment. You CAN have health and celebration. You CAN have a body that keeps up to your goals and I want you to deeply feel that. Believing it's possible is the first step, and that is why I wanted to share on this today and will continue to!

The second steps? Personalize your health protocol, get an F ton of support and work on yourself and your triggers..the easy stuff right?! Lol

Sending love, light and health over this holiday season!

07/08/2021

We typically think of Histamine and anti-histamines as treatments for allergies. Did you know that histamine challenges are associated with whole body concerns including digestive upset, PMS and mood changes, period cramps, rashes and so much more?

In this episode of the Advanced Women's Health podcast I talk about histamine challenges and how they are related to migraines.

06/24/2021

Passion flower

The beauty of this plant never gets old, but it's also a plant I use on the daily in my practice because it has such amazing benefits for calming the nervous system, supporting sleep, anxiety, even that constant on edge feeling.
🌿
WAYY too frequently I have patients who come to see me telling me that they have 'cortisol or adrenal issues' that no one can seem to help them with. That is because for a lot of people we go into fight or flight (anxiety, overwhelm, hypervigilance) constantly throughout the day and that is what causes their fatigue and other health issues. Food for thought!

Address

103-1225 Gardiners Road
Kingston, ON
K7P0G3

Website

https://www.sarahwilsonnd.com/

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