What are the opening hours?

Monday 10am - 2pm Tuesday 10am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9:30am - 4:30pm Saturday 10am - 3pm

Natural Route Health

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Canada
Kingston, ON
Natural Route Health

Natural Route Health offers primary health care that promotes wellness and prevention of illness or disease.

🌿Integrative Health Clinic
👩‍⚕️Naturopathic Doctors, Acupuncturists, Psychotherapists/Social Worker (CBT, DBT, EMDR), IV Nutrient Therapy & more.
🩺Improving your health & vitality by getting to the root cause of your health concerns.
🫶Connect with us Our integrative team includes Naturopathic Doctor's, an Integrative Nurse Practitioner, Acupuncturist & TCM Practitioner, and Psychotherapist. Common concerns we help patients with include:
-Thyroid conditions
-Stress management/adrenal dysfunction
-Women’s hormone balance: period concerns, PMS, PCOS, fertility, and menopause.
-Digestive health: SIBO, leaky gut syndrome, food intolerances & Irritable Bowel Syndrome.
-Children's health

01/20/2026

Did you know that we’re one of the only clinics in the area offering dedicated Naturopathic care for children?

Supporting kids’ health is a very meaningful part of what we do. We’re also grateful that many Naturopathic colleagues in our community trust us enough to refer families to our clinic.

Parents commonly bring their children in for support with:
• frequent colds, flus, or ear infections
• digestive concerns (tummy aches, constipation, food sensitivities)
• allergies, eczema, or asthma support
• sleep challenges
• low energy or nutrient deficiencies
• anxiety, stress, or emotional wellbeing
• attention and focus concerns
• immune system support during the school year

Our approach is gentle, evidence-informed, and always tailored to the child and family — with a focus on nutrition, lifestyle, and age-appropriate naturopathic treatments.

Children at our clinic are cared for by:
✨ Dr. Alanna Kuhn, ND
✨ Dr. Ramnique Ubhi, ND

We’re honoured to support families in our community and to be a trusted referral option for children's naturopathic care 💜

01/14/2026

Cancer care can be more than just treatment — it can be supportive, individualized, and whole-person.

At Natural Route Health, Integrative Cancer Care combines evidence-informed natural therapies alongside standard oncology treatments to support patients at every stage of their journey.

✨ Our approach may help to:
• Reduce treatment-related side effects
• Support energy, strength, and immune function
• Care for mental and emotional wellbeing
• Enhance recovery after surgery, chemotherapy, or radiation
• Promote long-term health and wellness

Integrative care is not about replacing conventional treatment — it’s about supporting the whole person, body and mind, during and beyond cancer care.

📍 Learn more about integrative cancer support with Dr. Naghmeh Mirhosseini, ND at Natural Route Health.

01/06/2026

💬 In session, I hear stories like these again and again:

A woman shares that s*x has been painful since giving birth. When she brings it up at her six-week checkup, the provider brushes it off with: “That’s normal—your husband will just need to be patient until you’re ready again.”

👉 The focus isn’t on her pain, but on when she can “resume s*x” for her partner.

Another client tells me she’s lost interest in s*x after years of exhaustion and stress. Instead of asking about her mental health or what intimacy means to her, she’s told: “You should try harder—your husband has needs.”

👉 Again, the solution is framed around him, not her well-being.

These are not isolated incidents. This is a systemic pattern.

⚡ Women’s s*xual concerns are too often dismissed, minimized, or reframed as obligations to men. Pain is normalized. Low desire is pathologized. And women are told to fix themselves for someone else’s satisfaction.

But here’s what I want every woman to know:

✨ Pain during s*x is a health concern, not something to “push through.”

✨ Desire is complex, tied to stress, relationships, and body autonomy—not a measure of your worth.

✨ Sexuality is about your experience, your safety, and your pleasure—not just a partner’s satisfaction.

As a therapist, I remind women: your s*xual health is not a side project for your marriage. It is central to your quality of life.

👉 We need healthcare and therapy that centres women’s voices and asks: “What do YOU want intimacy to feel like? What would healing look like for YOU?”

Your s*xuality belongs to you. Not as a duty. Not as a performance. But as an integral part of your humanity.

12/17/2025

~ Inside The Treatment Room ~

At NRH, every week brings new opportunities to support our patients’ health and wellness. This week, our practitioners worked with a variety of unique cases, ranging from digestive concerns and immune health to stress management and women’s health. These examples provide a small glimpse into the meaningful work happening behind the scenes, where our team brings expertise, compassion, and a thoughtful approach to each patient’s health journey. 💜

11/25/2025

💧 IV Therapy: Boost, Recharge, Thrive!

IV Nutrient Therapy delivers essential vitamins, minerals, amino acids, and botanicals directly into your bloodstream, bypassing the digestive system for maximum absorption and therapeutic impact. Perfect for anyone needing extra support — from chronic fatigue to athletic recovery. ✨

Benefits include:
🌿 Fewer migraines & headaches
⚡ More sustainable energy
🛡 Stronger immunity & support during illness
🍃 Better digestion & nutrient absorption
🔥 Reduced chronic pain & inflammation
💧 Support with detoxification & heavy metals
🧠 Clearer mind & improved mood
🏃‍♂️ Faster athletic recovery
💖 Collagen support for healthy hair, skin & nails

Why it works:

Infusions are tailored to your unique lab results and health goals, ensuring you receive precisely what your system needs — not a generic formula.

Administered by licensed Naturopathic Doctors certified in IV therapy.

Sessions typically take 60–90 minutes.

Ideal for conditions like fatigue, adrenal stress, digestive issues, migraines, immune support, and more.

📅 Available Tuesday & Saturday mornings (more days coming soon!)

Take a step toward feeling revitalized, supported, and thriving. Book your IV session with Dr. Naghmeh today!

11/10/2025

🎉 Celebrating a Century of Naturopathic Medicine: OAND Centennial Gala

On Saturday, October 25, 2025, the Ontario Association of Naturopathic Doctors (OAND) hosted a remarkable Centennial Gala at the Toronto Congress Centre, commemorating 100 years of regulated Naturopathic medicine in Ontario.

The evening commenced with a Fireside Chat moderated by Cheryl Hickey, delving into the integration of Naturopathic Doctors into team-based care to address healthcare provider shortages and enhance patient access across Ontario.

One of our team members, Dr. Alanna Kuhn, ND, attended the gala and had the opportunity to connect with colleagues from across the province. Dr. Kuhn, has been a registered member of the College of Naturopaths of Ontario, and an active member of the OAND and the Canadian Association of Naturopathic Doctors since 2013.

This centennial celebration not only honoured the rich history of naturopathic medicine but also highlighted its evolving role in Ontario's healthcare landscape. Here's to the next 100 years of growth, collaboration, and healing. 🌿

10/28/2025

~ Therapy Within Reach ~

Because time and cost should never stand in the way of mental health support. 💜

We’re happy to share that our social worker, Zoe Klein, MSW RSW, is now offering 30-minute initial and follow-up sessions — making it easier for more people and budgets to access the support they need.

Whether you’re looking for short, solution-focused guidance or ongoing care, Zoe provides a safe, compassionate space to help you navigate life’s challenges.

✨ Now booking at Natural Route Health.

www.natural-route.com/contact

10/21/2025

✨ Nourish Your Body, Simply + Naturally ✨

The food you eat is an opportunity to nourish your body and set strong foundations for good health. 🍎

Nutrition doesn’t have to be complicated — and it’s easy to get lost in all the online noise that often overlooks the bigger picture.

Our Naturopathic Nutrition Guide brings it back to the basics — grounded in evidence, inspired by the Mediterranean diet, and focused on you. 🌿

Inside, you’ll find:
🥗 Whole-food recipes designed to support your health
🫒 Tips rooted in naturopathic principles
🥑 A focus on nutrient-dense, minimally processed foods

This free download is our gift to you — a gentle reminder that nourishing your body can be both simple and delicious.

👉 Download your copy today through the link in our bio, and start building your foundation for better health. 💜

10/20/2025

GIVEAWAY ALERT! 🌿

We’re thrilled to team up with our new neighbours at for the ultimate mind–body wellness giveaway! 💆🏽‍♀️✨

🏡 We’ve officially moved — and now we’re only steps away from Cher-Mere Day Spa! It’s the perfect partnership for all things natural goodness — inside and out. 🌸

Together, we’re celebrating community connection and holistic self-care that supports your hormones, your skin, and your overall well-being, naturally.

One lucky winner will receive:

💜 From :

• 🌸 A Community Acupuncture Session with Laura Burns, R. Ac — December 11th at 2:15 PM

• 💪 A 15-minute Body Composition Analysis with Dr. Hawar Bakhishi, ND, RN, using the InBody 380

• 💬 A 15-minute Meet & Greet Consultation with Dr. Naghmeh Mirhosseini, ND, MD (Iran) to discuss Bio-Identical Hormone Therapy (BHRT) and hormone-related wellness

💚 From :

• A 30-minute facial using Cher-Mere’s all-natural, plant-based skincare

• A full-size Cher-Mere face product to keep your glow going at home ✨

To enter:

1️⃣ Follow +

2️⃣ Like this post

3️⃣ Tag 2 friends who value natural wellness (each tag = 1 entry)

✨ Bonus: Share this post to your stories for extra love!

📅 Giveaway ends October 26, 2025 — winner announced in our stories!

Because wellness thrives in community — and we’re so excited to be part of yours. 🌿

10/10/2025

~ Healing is not Linear ~

Some days are harder than others — and that’s okay. 💚

On World Mental Health Day, we’re reminded that taking care of our mental health is just as important as caring for our physical health. If you’ve been feeling stretched thin, overwhelmed, or simply need a space to talk — we’re here for you.

🌿 Our therapists offer compassionate, evidence-informed care to help you navigate life’s challenges.

10/03/2025

🌿 Adaptogenic Herbs: Nature’s Stress Support 🌿

Stress is hard to avoid these days—whether it’s from work, life, or everything in between. That’s where adaptogens come in. ✨

Adaptogens are herbs that help your body adapt to stress—physical, mental, emotional, or even environmental. They work by balancing stress hormones (like cortisol), calming the nervous system, and supporting your immune health.

✨ Popular Adaptogens + Benefits

Ashwagandha 🌙: Lowers cortisol, eases anxiety, supports sleep & stamina

Rhodiola💡: Boosts focus, clarity & energy

Panax Ginseng 🔥: Enhances endurance & fights fatigue

Maca Root 💕: Balances hormones, uplifts mood & libido

Licorice Root 🌱: Adrenal & immune support during chronic stress

Astragalus 🛡️: Strengthens immunity

💡 Different adaptogens can be helpful at different stages of stress:

Feeling wired & overwhelmed? → Ashwagandha to calm

Burned out & drained? → Ginseng or Licorice for energy

👉 Always talk to a healthcare provider before starting adaptogens—especially since each herb works differently for each body. .ramniqueubhi can help you choose the right fit.

🌸 Which adaptogen have you tried (or are curious about)?

10/01/2025

☀️ Why Vitamin D Injections?

Did you know that many Canadians struggle to maintain healthy vitamin D levels, especially through the darker months? Low vitamin D has been linked with fatigue, low mood, immune challenges, and poor bone density.

💉 Vitamin D injections are a fast and effective way to restore optimal levels—delivered directly for maximum absorption.

✨ Clinically supported benefits include:

Supporting bone density and calcium absorption

Enhancing immune system regulation

Improving mood and cognitive function

Supporting muscle strength and function

Reducing risk of vitamin D deficiency symptoms

If you’ve been told your vitamin D levels are low, this could be the therapeutic boost your body needs.

📅 Book your vitamin D injection today and give your health some sunshine—even on cloudy days!

Address

734 Arlington Park Place
Kingston, ON
K7M8H9

Opening Hours

Monday	10am - 2pm
Tuesday	10am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9:30am - 4:30pm
Saturday	10am - 3pm

Website

http://natural-route.com/

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Natural Route Health is Kingston's West End Naturopathic Medical Clinic, helping you to balance your hormones, improve your energy and sleep, and have optimal digestion. #ygkhealth #hormones #thyroid #stressmanagement #adrenalfatigue #fertility #weightmanagement #foodintolerances