Natural Route Health

Natural Route Health Natural Route Health offers primary health care that promotes wellness and prevention of illness or disease.

🌿 Integrative health clinic in Kingston
👩‍⚕️ NDs, Acupuncturists + Therapists
đź’§ IV nutrient therapy
đź’ś Care that meets you where you are
✨ Supporting energy, mood & hormone health
đź“ž Call or visit our website to learn more or book Our integrative team includes Naturopathic Doctor's, an Integrative Nurse Practitioner, Acupuncturist & TCM Practitioner, and Psychotherapist. Common concerns we help pati

ents with include:
-Thyroid conditions
-Stress management/adrenal dysfunction
-Women’s hormone balance: period concerns, PMS, PCOS, fertility, and menopause.
-Digestive health: SIBO, leaky gut syndrome, food intolerances & Irritable Bowel Syndrome.
-Children's health

✨ Welcoming Erin to our clinic space ✨An aligned addition to the care and community we’re building.Meet Erin, founder of...
04/26/2026

✨ Welcoming Erin to our clinic space ✨

An aligned addition to the care and community we’re building.

Meet Erin, founder of Cambrian Speech-Language Solutions — a dedicated Speech-Language Pathologist helping children, teens, and adults strengthen their communication and confidence.

Erin brings a thoughtful, individualized approach to care, supporting areas such as speech sound development, stuttering, social communication, and language challenges. Her work is rooted in the belief that communication looks different for everyone — and therapy should reflect that.

🧠 What she supports:

• Speech & pronunciation
• Language & comprehension
• Social communication skills
• Stuttering & fluency
• Post-injury speech & language rehabilitation

Erin will be seeing clients within our clinic space, operating her own independent practice, Cambrian Speech-Language Solutions.

This means you now have access to speech-language therapy in the same trusted environment — while booking and care remain directly with Erin.

đź“Ť Now welcoming clients at Natural Route Health

đź“… To learn more or book, visit: cambrianspeech.com

We’re so happy to have you in the space, Erin 🤍

Reminder: we’re going live TONIGHT 👇If you’ve ever felt like:“I’m doing all the right things… but nothing is working”You...
04/22/2026

Reminder: we’re going live TONIGHT 👇

If you’ve ever felt like:
“I’m doing all the right things… but nothing is working”
You’re not alone — and it’s usually not a willpower problem.

Our Metabolic Reset Program is designed to:

✨ support your metabolism
✨ improve energy + cravings
✨ create real, sustainable change

(No extremes. No crash dieting.)

Tonight’s free info session will walk you through everything so you can decide if it’s the right fit for you.

đź•– 7PM on Zoom
đź’» Free to join

Sign up at: www.natural-route.com/metabolic-reset-program

Let’s talk about something many mothers experience in healthcare—but rarely gets said out loud.When a child presents wit...
04/17/2026

Let’s talk about something many mothers experience in healthcare—but rarely gets said out loud.

When a child presents with symptoms, the focus can quickly shift to questioning the mother:

➡️ “What are you feeding them?”
➡️ “Are you too anxious?”
➡️ “Maybe something at home is contributing…”

While these questions can be part of a full picture, too often they replace deeper investigation.

The result?

Real concerns can be missed. Mothers leave feeling dismissed.

Trust starts to erode.

Here’s what needs to change:
✨ Mothers are not obstacles to care—they are essential partners.
✨ Their observations matter.
✨ Their intuition deserves to be taken seriously.

Better care starts with better listening.

When healthcare providers take the time to truly hear mothers, outcomes improve—for everyone involved.

🤝 Let’s shift the standard:

• From assumption → to curiosity
• From blame → to collaboration
• From dismissal → to respect

Because supporting mothers isn’t just compassionate—it leads to better care for their children.

Parenting through focus, behaviour, or big emotions can feel overwhelming at times 💜You’re not alone.Many families come ...
04/12/2026

Parenting through focus, behaviour, or big emotions can feel overwhelming at times đź’ś

You’re not alone.

Many families come to us because they’re noticing challenges with focus, behaviour, sleep, or emotional regulation — and want to better understand what might be contributing and how to support their child in a meaningful way.

We’re hosting a free parent workshop to walk you through some of the common factors we look at in naturopathic care — including nutrition, sleep, gut health, and daily habits — and how these can influence your child’s overall well-being.

This session is designed to give you a clearer starting point, whether you’re simply looking to learn or considering more personalized support for your child.

You’ll learn:

• Why some children may experience challenges with focus and behaviour
• How the gut–brain connection can influence what you’re seeing
• The role of blood sugar in mood and attention
• Simple, practical ways to begin supporting your child day-to-day

Details:
đź“… Thursday, May 14
⏰ 7:00–8:00 PM
đź’» Online (Zoom)
🎟 Free to attend

Join us to learn more — and explore whether this approach feels like the right fit for your child 💜

Link in bio to save your spot

When it comes to IV therapy, not all nutrients or approaches are the same.Vitamin C is one of the most widely used nutri...
04/10/2026

When it comes to IV therapy, not all nutrients or approaches are the same.

Vitamin C is one of the most widely used nutrients in integrative care, especially during times when the body may benefit from additional support.

When administered intravenously, vitamin C can reach levels in the bloodstream that aren’t achievable through oral supplementation, which is why it may be considered in certain clinical contexts.

Depending on the individual, IV vitamin C may be used as part of a supportive care plan to:

✔️ Support immune function
✔️ Act as an antioxidant during periods of increased physical stress
✔️ Help maintain energy and overall well-being
✔️ Support recovery and resilience

At Natural Route Health, IV vitamin C is always approached thoughtfully and individually, following a comprehensive assessment and in alignment with your overall healthcare plan.

We also place a strong emphasis on quality and safety:

• Vitamin C sourced from tapioca (not corn, which is commonly used)
• Customized formulations (not pre-made bags)
• Proper storage of temperature-sensitive nutrients
• Medical-grade supplies and monitoring throughout
• Administered by IV-certified Naturopathic Doctors

In integrative cancer care settings, high-dose IV vitamin C has been studied for its potential pro-oxidant effects and selective activity on certain cancer cells, and may be used alongside conventional care as part of a coordinated, supportive approach.

If you’re curious whether IV nutrient therapy is appropriate for you, we’re here to help guide that conversation.

đź’ś

Thermography Niagara - Mobile Clinic at NRH!Looking for another way to monitor your breast health?Want to be proactive i...
04/08/2026

Thermography Niagara - Mobile Clinic at NRH!

Looking for another way to monitor your breast health?
Want to be proactive instead of reactive… and tired of the squish?

Thermography is a non-invasive, pain-free imaging method used to monitor breast health.

✨ No compression
✨ No radiation
✨ No contact
✨ No doctor referral required

Thermography uses infrared imaging to detect heat patterns on the body. Because abnormal or rapidly growing cells often require increased blood flow and metabolic activity, they may create subtle temperature changes that can be detected on the skin’s surface.

This technology measures the heat produced by microcirculation, providing another way to track changes in breast health over time.

âś” Suitable for all breast types and ages
âś” Excellent for those with breast implants or dense breast tissue

⚠️ Important: Thermography is not a replacement for mammograms. It is used as a complementary screening tool.

đź“Ť Thermography is returning to Natural Route Health
2026 Clinic Dates:

May 4
July 6
October 26

📩 Spots are limited — contact contact Rachael Summerhayes, BHRM, CTT
P: 905.714.1221 OR
E: thermographyclinicniagara@gmail.com

On the Blog 💜When is IV Nutrient Therapy Actually Appropriate?It’s a question we hear often — and the answer isn’t alway...
04/06/2026

On the Blog đź’ś

When is IV Nutrient Therapy Actually Appropriate?

It’s a question we hear often — and the answer isn’t always the same for everyone. IV therapy isn’t a one-size-fits-all approach. At our clinic, it’s considered as part of a broader, individualized care plan, guided by clinical assessment.

In this post, we walk through:

• When IV therapy may be considered

• Why assessment matters before starting

• How nutrient support fits into a larger plan of care

If you’ve been curious about whether it’s the right fit for you, this is a great place to start.

👉 Read the full post through the link in our bio 💜

https://www.natural-route.com/blog/understanding-when-iv-nutrient-therapy-may-be-supported-by-clinical-assessment

Doing everything right—but still not feeling your best?Many people struggle with low energy, changes in weight, or feeli...
03/26/2026

Doing everything right—but still not feeling your best?

Many people struggle with low energy, changes in weight, or feeling stuck in their health—without a clear plan for what to do next.

We’re excited to introduce a new program at Natural Route Health designed to support you in a more structured, personalized way.

The Metabolic Reset Program, led by Dr. Hawar Bakhishi, ND, RN, is a 12-week clinical program that combines naturopathic care, nutrition and lifestyle guidance, and optional exercise support to help you better understand your health and build sustainable habits.

This is not about quick fixes.
It’s about creating meaningful, lasting change with the right support in place.

🌿 Spring cohort begins May 1

To learn more, we invite you to attend our free virtual information session, April 22nd at 7pm, where Dr. Hawar will walk through the program and answer your questions.

✔️ Learn how the program is structured
✔️ Understand what to expect
✔️ See if it feels like the right fit for you

👉 Reserve your spot through the link in our bio or website

We look forward to sharing this with you đź’ś

"How Often Should I Come for Acupuncture?"Great question! And a common one. The answer is… it depends! (🙄We know, keep r...
03/23/2026

"How Often Should I Come for Acupuncture?"

Great question! And a common one.

The answer is… it depends! (🙄We know, keep reading, we can get more specific ⤵️)

It depends what conditions you’re coming in with and what your goals are. Think of acupuncture like exercise or therapy, where consistency builds results. As a guideline:

🪄For new or acute issues, weekly sessions are encouraged (even 2x/week can be recommended).

🪄For chronic chronic, every 1–3 weeks may be ideal.

🪄And for prevention, stress management, or maintenance, once a month might be all you need.

Generally, we like to say come for 4-6 sessions then we reassess. Acupuncture is typically like training wheels - to help repattern the body, we start with a more condensed schedule and then space them out as time goes on to get you to the maintenance and prevention stage.

Our acupuncturist, Laura Burns, has some openings in her calendar now for new patients.

If you’ve been considering acupuncture as part of your health plan, you can give us a call or book online.

Are you thinking about your bone health early enough?Most people reach their peak bone mass around age 30. After that, b...
03/11/2026

Are you thinking about your bone health early enough?

Most people reach their peak bone mass around age 30. After that, bone density and quality gradually decline — yet traditional bone scans are often not recommended until age 65.

That’s why we’re collaborating with OSTEOSOUND at Natural Route Health on March 25 for a REMS bone health screening clinic.

REMS (Radiofrequency Echographic Multi-Spectrometry) is an innovative, Health Canada–approved ultrasound technology that evaluates bone health without radiation and can be used as early as age 21.

What makes REMS different?
âś” Measures Bone Mineral Density (BMD)
âś” Evaluates bone quality with a Fragility Score
âś” Provides 5-year fracture risk assessment
âś” Immediate detailed results
âś” No physician referral required

You may benefit from earlier bone screening if you have:
• Perimenopause or menopause
• Family history of osteoporosis
• Low body weight
• Digestive conditions affecting nutrient absorption
• Past eating disorders
• Thyroid, liver, or kidney disease
• Long-term steroid use
• Low testosterone
• Certain medications or lifestyle factors

Clinic Details
đź“… March 25
⏱ ~15 minute appointment
đź’˛ $200 per scan
đź“„ Detailed report provided immediately
🧾 May be covered under extended health benefits
👥 Open to everyone — you do not need to be a clinic patient

Your bones are the foundation of long-term health. Earlier insight allows for earlier prevention and support.

Only a few appointments remain.

đź“© Book your spot through the link in our bio. đź’ś

🌿 International Women’s DayToday isn’t just about celebrating women.It’s also about recognizing the invisible work women...
03/08/2026

🌿 International Women’s Day

Today isn’t just about celebrating women.
It’s also about recognizing the invisible work women carry every day.

The mental load.
The caregiving.
The constant balancing of work, family, health, and expectations.

In clinic, we see this all the time.

Women who put themselves last.
Women who power through exhaustion.
Women who assume feeling “burnt out” is just part of life.

But your health matters too.

Your energy.
Your hormones.
Your sleep.
Your mental wellbeing.

Today can be a celebration — but it can also be a gentle reminder that you deserve support, care, and space for your own health.

To every woman doing more than anyone sees:
We see you. And we’re here for you. 💜

— The Natural Route Health Team

~ Inside The Treatment Room ~At NRH, every week brings new opportunities to support our patients’ health and wellness. T...
12/17/2025

~ Inside The Treatment Room ~

At NRH, every week brings new opportunities to support our patients’ health and wellness. This week, our practitioners worked with a variety of unique cases, ranging from digestive concerns and immune health to stress management and women’s health. These examples provide a small glimpse into the meaningful work happening behind the scenes, where our team brings expertise, compassion, and a thoughtful approach to each patient’s health journey. 💜

Address

734 Arlington Park Place
Kingston, ON
K7M8H9

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9:30am - 4:30pm
Saturday 10am - 3pm

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Natural Route Health is Kingston's West End Naturopathic Medical Clinic, helping you to balance your hormones, improve your energy and sleep, and have optimal digestion. #ygkhealth #hormones #thyroid #stressmanagement #adrenalfatigue #fertility #weightmanagement #foodintolerances