Howatt's Holistic Health - One on One Training

02/08/2026

Did you catch my Beyond the Calorie story I did at Lift Lab ? I'll post the link in the comments of this post.

ps - check out the Transformation Challenge we have at LiftLab, a chance to lose weight and win your money back!

If calorie counting worked exactly the way we were taught, more people would keep the weight off.

The problem with calorie counting isn’t effort.

It’s oversimplification.

Two foods with the same calories on a label don’t always deliver the same calories to your body.

Why?
• Cooking changes calorie availability
• Digestion isn’t identical from person to person
• Stress and sleep affect absorption and regulation

So while calorie counting can be useful for awareness, it’s not an exact science—and it’s not required for progress.

You don’t need to micromanage numbers to get results.
You need a system that works with human biology, not against it.

Learn what actually drives sustainable results here:
👉 https://www.precisionnutrition.com/calories-in-calories-out

02/05/2026

Is your core a canoe? In other words, is your deep inner unit core musculature weak or dysfunctional resulting in your torso being an unstable canoe?

Imagine trying to shoot a cannon from a canoe, there would be no stability and the immense power from the cannon would blow back and likely throw the canoe backwards. Like a novice shooting a rifle without proper posture or readiness for the kickback. Or like wearing sneakers while standing on ice and trying to hit a golf ball. It's going to end poorly!

You need a strong, central basis of support to work from. The arms and legs emanate out from the core. Therefore, they will only be as strong or as useful as the core they are anchored to.
Your core and your deep joint stabilizers are the solid ground OR 👉 an unstable canoe. Your arms and legs and any load they move is like the cannon firing.

So if you want to increase your drive 🏌️‍♀️, have a more powerful punch 🥋, increase your kicking power ⚽️, jump higher, run faster, hit better 🎾 or lift more 🏋‍♀️ AND reduce your risk of injury, you best have a fully functioning, strong and stable base to move from, a strong and stable inner unit AKA deep core!

This is why the success formula for training is:

👉Mobility then
👉Stability then
👉Strength then
👉Power!

You need the first 3 before you can have any power. Then if you want to improve power, you have to improve the first 3 even more!

You're only as strong as your inner unit and joint stabilizers. Gadgets like weight belts and wrist straps and fixed axis machines (Smith machine, leg curl, etc) give you a false sense of strength and ability and are a quick way to get a visit from the Pain Teacher 😖

I help women get fit and overcome pain and injuries through comprehensive assessments, corrective & functional exercise programs and holistic lifestyle coaching

DM or go to my bio to book a consult

Private training at
or online via Zoom

02/05/2026

Big news! I’m now also training out of Lift Lab in the West end of Kingston!

If you want to move without stiffness, lose weight & get fit, and/or overcome chronic pain or health issues through corrective exercise and holistic lifestyle practices, I can help 🙌

Corrective movement • Functional fitness • Holistic health coaching ☯️

I specialize in low back pain, gut health and women's health & fitness 🏋️‍♀️

👉 Message me to get started with your complimentary consultation

01/17/2026

My thoughts on weight loss and the calories in vs calories out story 🙃 there's so much more to that story!

Join me today at 10:30am at to learn what all this means lol

For more on depth education AND guidance on how to use this knowledge, consider joining my FLOW Foundations Lifestyle program ♾️

An online coaching container for women in mid-life looking to shed weight, pain and symptoms of peri/menopause holistically and naturally through diet, lifestyle and exercise 💪

DM or book a Health Strategy Session to learn more 🙌

01/09/2026

Your issues are stored in your tissues

In particular in the fascia 🕸

More specifically, in THE WATER that's inside and around your fascia

Water has an infinite capacity for memory and information

Water is a broadband absorber of all energy, frequency & vibration

You are 99% water by molecules, housed in fascia, a connective tissue

This water that lines and fills your cells should be biologically and physically different than h2o

When it touches a biological surface like your fascia and is exposed to infrared light, sound or pressure, it changes into h3o2, a "4th phase" of water

This h3o2 filled fascia is at the root of HEALTH and dis-ease

Join my Patreon to learn more

Or book a call to work with me privately or in a group setting

Links in the usual place 😉

12/31/2025

Puts things into perspective doesn't it 😉 You waste more than 4% doom‑scrolling I bet (I know cause I do too sometimes 😶‍🌫️)

But just one hour is 4% of your day — yet it can change the other 96%.

One hour of strength and mobility training , even just twice a week (with one hour walks and foam rolling the other days) can drastically reshape your body and improve your energy and even mental health! I know because I've been helping people do this for over 15 years and have seen the results 💪

My FLOW Foundations Coaching Program for Women in Midlife isn't a bootcamp, it's not about punishing workouts and crazy diets; it’s about working WITH your body and applying holistic lifestyle practices to relieve pain, calm your hormones, and build confidence in movement so you can live an active lifestyle not hindered by pain, illness or low energy 🔋

Ready to see if it’s a fit? Tap the link in my bio and book your complimentary Health Strategy Session.

FLOW Foundations ♾️ personal training | group coaching | education | resources | community

12/16/2025

Beliefs 👉 choices 👉 habits 👉 outcome

Everything matters when it comes to your health and how you feel

It's not just what you eat

Or how much you exercise

You're felt experience of health or dis-ease or dis-order is also directly and indirectly affected by all the things:

👉Your Beliefs
👉Your thoughts
👉Your feelings
👉How and if you communicate your thoughts and feelings
👉The quality and quantity of your sleep
👉WHEN you eat your food
👉The type of exercise you do
👉Your exposure to nnEMFs
👉How you breath
👉The balance of your sympathetic vs parasympathetic nervous system
👉Your blood sugar regulation
👉The meds or supplements you take
👉How often you are immersed in nature
👉Your light hygiene
👉Your hydration - irrigation and cellular hydration
👉Your lymphatic FLOW
👉Your fascia
👉Your bowels 💩
👉And more and more

This is why a holistic assessment and a holistic lifestyle plan is essential for anyone looking to truly resolve the root of their issues or to maximize health, fitness and wellness

I offer health assessments to help ypu figure out what is a root cause vs a symptom

I do the same with a physical, posture and movement assessment

If you're not assessing, you're guessing

If you'd like a more specific approach and a tailored program, book a Health Strategy Session with me to get started 🙌

11/03/2025

Big news! I’m now training out of Omega Fit Club in the West end of Kingston

If you want to move better, build strength, and get out of pain for good, I’ve got you 👊

Corrective movement • Functional fitness • Holistic health coaching ☯️

👉 Message me to get started with your complimentary consultation