Howatt's Holistic Health - One on One Training

02/20/2026

Watch what they do, not what they say. ALL OF THEM LIE

Profits and power over the health of the people and the planet 😡

is poison!

BAYER/MONSANTO: POISON AT HOME, WAR ABROAD

Trump knows something we didn't... In a new Executive Order, "PROMOTING THE NATIONAL DEFENSE BY ENSURING AN ADEQUATE SUPPLY OF ELEMENTAL PHOSPHORUS AND GLYPHOSATE-BASED HERBICIDES," he just revealed that phosphorus is necessary for two things:

Bayer/Monsanto's glyphosate-based Roundup w**d killer that's given cancer to thousands of farmers, farm workers, and pesticide applicators.Bayer & Israel Chemicals Ltd.'s white phosphorus weapons that Israel has been using to destroy the agricultural region of its northern neighbor Lebanon.

Maybe we shouldn't be surprised. After all, Monsanto and Bayer worked together as Mobay to make the Agent Orange that sickened thousands of veterans and still causes birth defects in Vietnam today.

Bayer has N**i roots. At Auschwitz, it built for the world's biggest factory to take advantage of the slave labor and medical research subjects. Meanwhile, Monsanto built the trigger for the atom bombs that would kill 200,000 people in Japan.

You don't have to be a pacifist to want to keep military contractors away from food and farming. Nobody wants to eat the poisons used in war!

Except Trump, apparently?

Read more from the White House: https://www.whitehouse.gov/presidential-actions/2026/02/promoting-the-national-defense-by-ensuring-an-adequate-supply-of-elemental-phosphorus-and-glyphosate-based-herbicides/

‼️Send a message to the U.S. government that protecting human health and the environment is more important than the future of weapons of war.

📣TAKE ACTION:
- Ban Monsanto (Bayer) & Israel Chemicals Ltd's White Phosphorus Weapons! https://advocacy.organicconsumers.org/page/89552/action/1
- Tell Your State to Ban Glyphosate, Not Bail Out Bayer! https://advocacy.organicconsumers.org/page/79944/action/1

02/20/2026

Wealth and Freedom through Health and Fitness 💪

DM to set up a consult call - now accepting clients at
👉 Lift Lab in Kingston, ON
👉in home training in
👉and online via Zoom

liftlab.ca

02/11/2026

Dr Movement is one of the 4 doctors you need to tend to for lasting health and wellbeing

And interestingly, the benefits of working on your physical body does not stop at the physical, it helps your WHOLE being, it helps your mental, emotional & spiritual health too

Dr Movement
Dr Quiet
Dr Happiness
Dr Diet

☯️

02/08/2026

Did you catch my Beyond the Calorie story I did at Lift Lab ? I'll post the link in the comments of this post.

ps - check out the Transformation Challenge we have at LiftLab, a chance to lose weight and win your money back!

If calorie counting worked exactly the way we were taught, more people would keep the weight off.

The problem with calorie counting isn’t effort.

It’s oversimplification.

Two foods with the same calories on a label don’t always deliver the same calories to your body.

Why?
• Cooking changes calorie availability
• Digestion isn’t identical from person to person
• Stress and sleep affect absorption and regulation

So while calorie counting can be useful for awareness, it’s not an exact science—and it’s not required for progress.

You don’t need to micromanage numbers to get results.
You need a system that works with human biology, not against it.

Learn what actually drives sustainable results here:
👉 https://www.precisionnutrition.com/calories-in-calories-out

02/05/2026

Is your core a canoe? In other words, is your deep inner unit core musculature weak or dysfunctional resulting in your torso being an unstable canoe?

Imagine trying to shoot a cannon from a canoe, there would be no stability and the immense power from the cannon would blow back and likely throw the canoe backwards. Like a novice shooting a rifle without proper posture or readiness for the kickback. Or like wearing sneakers while standing on ice and trying to hit a golf ball. It's going to end poorly!

You need a strong, central basis of support to work from. The arms and legs emanate out from the core. Therefore, they will only be as strong or as useful as the core they are anchored to.
Your core and your deep joint stabilizers are the solid ground OR 👉 an unstable canoe. Your arms and legs and any load they move is like the cannon firing.

So if you want to increase your drive 🏌️‍♀️, have a more powerful punch 🥋, increase your kicking power ⚽️, jump higher, run faster, hit better 🎾 or lift more 🏋‍♀️ AND reduce your risk of injury, you best have a fully functioning, strong and stable base to move from, a strong and stable inner unit AKA deep core!

This is why the success formula for training is:

👉Mobility then
👉Stability then
👉Strength then
👉Power!

You need the first 3 before you can have any power. Then if you want to improve power, you have to improve the first 3 even more!

You're only as strong as your inner unit and joint stabilizers. Gadgets like weight belts and wrist straps and fixed axis machines (Smith machine, leg curl, etc) give you a false sense of strength and ability and are a quick way to get a visit from the Pain Teacher 😖

I help women get fit and overcome pain and injuries through comprehensive assessments, corrective & functional exercise programs and holistic lifestyle coaching

DM or go to my bio to book a consult

Private training at
or online via Zoom

02/05/2026

Big news! I’m now also training out of Lift Lab in the West end of Kingston!

If you want to move without stiffness, lose weight & get fit, and/or overcome chronic pain or health issues through corrective exercise and holistic lifestyle practices, I can help 🙌

Corrective movement • Functional fitness • Holistic health coaching ☯️

I specialize in low back pain, gut health and women's health & fitness 🏋️‍♀️

👉 Message me to get started with your complimentary consultation

01/17/2026

My thoughts on weight loss and the calories in vs calories out story 🙃 there's so much more to that story!

Join me today at 10:30am at to learn what all this means lol

For more on depth education AND guidance on how to use this knowledge, consider joining my FLOW Foundations Lifestyle program ♾️

An online coaching container for women in mid-life looking to shed weight, pain and symptoms of peri/menopause holistically and naturally through diet, lifestyle and exercise 💪

DM or book a Health Strategy Session to learn more 🙌

11/03/2025

Big news! I’m now training out of Omega Fit Club in the West end of Kingston

If you want to move better, build strength, and get out of pain for good, I’ve got you 👊

Corrective movement • Functional fitness • Holistic health coaching ☯️

👉 Message me to get started with your complimentary consultation