Howatt's Holistic Health - One on One Training

12/16/2025

Beliefs 👉 choices 👉 habits 👉 outcome

Everything matters when it comes to your health and how you feel

It's not just what you eat

Or how much you exercise

You're felt experience of health or dis-ease or dis-order is also directly and indirectly affected by all the things:

👉Your Beliefs
👉Your thoughts
👉Your feelings
👉How and if you communicate your thoughts and feelings
👉The quality and quantity of your sleep
👉WHEN you eat your food
👉The type of exercise you do
👉Your exposure to nnEMFs
👉How you breath
👉The balance of your sympathetic vs parasympathetic nervous system
👉Your blood sugar regulation
👉The meds or supplements you take
👉How often you are immersed in nature
👉Your light hygiene
👉Your hydration - irrigation and cellular hydration
👉Your lymphatic FLOW
👉Your fascia
👉Your bowels 💩
👉And more and more

This is why a holistic assessment and a holistic lifestyle plan is essential for anyone looking to truly resolve the root of their issues or to maximize health, fitness and wellness

I offer health assessments to help ypu figure out what is a root cause vs a symptom

I do the same with a physical, posture and movement assessment

If you're not assessing, you're guessing

If you'd like a more specific approach and a tailored program, book a Health Strategy Session with me to get started 🙌

12/13/2025

If you’ve been dealing with:

👉 brain fog
👉muscle tension that never quite releases
👉unstable joints
👉 histamine flares
👉bloating
👉hot flashes 🥵 & other Menopause symptoms 👉chronic fatigue
👉anxiety
👉skin issues
👉or you feel "something is off in my body but no one can explain it," your labs are nromal, your doctors are perplexed..

MSM needs to be on your radar.

But also 👉 please take advantage of my complimentary Health Strategy Call. This is a free consult for those seeking answers to their mystery symptoms. A chance to tell your story, be heard and feel understood 🙌 This isn't a free coaching call, but it's a chance to get clarity on what you need to feel your best again.

Back to why MSM might be helpful 👇

Most women I meet are running on low sulfur without knowing it — and sulfur is the backbone of healthy fascia, stable hormones, detox pathways, hydration, circulation, and recovery. When sulfur is low, everything feels harder than it should: movement, digestion, sleep, healing, stress tolerance… all of it. Pain and symptoms increase.

Thankfully, MSM is cheap, clean, supplement that COULD be a game changer for you (*it could also wreck you IF you have a SERIOUS sulfur metabolism issue - so listen to your body)

MSM supports your joints, fascia, mitochondria, sulfur metabolism, energy, and detoxification — especially if you’re dealing with chronic pain patterns, SIBO/IBS, histamine issues, menopausal symptoms like hot flashes, brian fog and joint pain.

If this hits home and you want to understand why SULFUR could be your missing link in your health journey, 👉 I just released a private podcast episode for my private clients and Patreon members walking through a HIGH sulfur protocol vs a LOW sulfur protocol; what they are, who came up with them, who they help, and how to know which to potentially try.

And if you’re ready for real support, not guesswork, you can always book a Health Strategy Call & we’ll map out what your body has been trying to tell you and what your next best steps could be.

Find links in my bio 🙌

PS - MSM is naturally found in RAW fruits, veg & milk

11/03/2025

Big news! I’m now training out of Omega Fit Club in the West end of Kingston

If you want to move better, build strength, and get out of pain for good, I’ve got you 👊

Corrective movement • Functional fitness • Holistic health coaching ☯️

👉 Message me to get started with your complimentary consultation

10/02/2025

Remember this as you doom scroll 😤 or watch the news 😱

The negative bias is real

But you always have choice

Choice in what and where you put your attention

Choice in what you believe

Choice in who you surround yourself with

Choice in the mindset you live from

If you believe humans are evil and the Earth would be better off without us, you've decided to take the bait and you've missed the whole point of LIFE and the inherent goodness and love of humans

Hate is taught

Fear is programmed

Don't take the bait

But also stand up for your values & yourself ❤️

09/22/2025

Health is simple, people are complicated 👈

When you have more stress than you can handle, or chronic stress for longer than you can handle, the Pain Teacher WILL show up - as literal pain or symptoms (we often label a specific disease)

You'll meet the Pain Teacher when your stress bucket has overflowed

When your body and soul need your heart and mind to pay attention and course correct

When your lifestyle and/or gym program are taking more than giving

👉 Are you currently navigating a visit from the Pain Teacher?

Looking for ways to navigate this with a holistic, lifestyle based approach?

I can help you identify where your stress is coming from and how it's impacting your health and fitness

I can tailor a holistic lifestyle program to help you reduce this stress to aid your body in healing and recovering more quickly

I perform comprehensive assessments with each client to make sure I have all the information I need to create an effective corrective exercise program to get you out of pain and back to living your active lifestyle without limitations and set backs

If this sounds interesting to you, why not book a free call with me to see if we're a good fit?

I offer a complimentary 30min Health Strategy Call

In this session, I’ll guide you through a simple self-assessment to uncover where stress is coming from and how it’s affecting your body. You’ll leave with clarity, direction, and a first step to start moving out of pain and back into strength.

👉 Link in bio to book.




❤️

09/04/2025

Chronic mild stress can be detrimental as well, just as an acute excess stress from a traumatic event

If the stress lingers in your system chronically that's the issue

👉 Stress isn't just psychological, there are many forms of stress

And guess what, you're body doesn't know or care about the various types

It all goes into one bucket and if that stress bucket overflows, acutely or chronically, you will become dis-eased acutely or chronically (ps acute accidents on top of a full chronic stress bucket often ends up like "fibromyalgia" )

The body can't handle anymore and forces you to slow down and stop

It just wants homeostasis

Balance ☯️

And your innately intelligent body will attempt to create this balance - but you may not like its approach

For example, your body may manifest neck pain because of your bad habit of chin to chest on your phone for hours

You may have a lot of gas because you don't chew your food

You may fatigue because you sleep with your phone under your pillow

You may develop SIBO because you can't metabolize sulfur

You may develop interstitial cystitis because you ate too many high oxalate foods (🙋‍♀️)

You may develop arthritis because you don't ever ground to the Earth or get sunlight on your skin

You may develop an autoimmune condition because you're detox pathways are blocked

These aren't diseases, they are symptoms of dis-ease

They are messages for change

They are attempts to seek Balance

Balance is where our life force energy thrives

We can grow and heal and repair when given the right intention, energy and information

When we support not suppress

Support your healing today by taking one action step to reduce stress in one of these 6 categories:

➡️ Physical
➡️ Psychological
➡️ Electromagnetic
➡️ Chemical
➡️ Nutritional
➡️ Thermal

Empower yourself with action

Focus on what you can control

Mind your stress bucket, but focus on your Dream 👊

>>>Now offering a free Health Strategy Call

08/30/2025

Imagine if this was taught in medical school 😳

Many drug manufacturers would be out a lot of money

And MANY people would be saved from illness or death due to medical drugs

instead most people experience gaslighting or "we don't know what's wrong with you - here's another different drug to try"

I personally believe pharmaceuticals are the number one cause of death - in the Western world anyway

Officially they have been found to be the 3rd leading cause:

"Prescription Medications Are The Third Leading Cause Of Death, After Heart Disease And Cancer" - Professor Peter C. Gøtzsche, who is a Danish medical researcher and leader of the Nordic Cochrane Center at Rigshospitalet in Copenhagen, Denmark.

Please do your own research, look up known side effects of any meds, read the inserts, ask for documentation on the product, check the internet - forums, Facebook groups, Reddit, etc for groups of people that have suffered from various harmful medical drugs and/or interventions, don't just assume prescribed medication is safe or effective.

I'm not saying your doctor has nefarious intentions, I'm saying double check any medication you're recommended to take as your doctor may not know the risks - this is super common by the way

So many drugs are incredibly harmful to human health and wellbeing

- PPIs
- 💉 💉
- AZT
- Statins
- Remdesivir
- Antibiotics - especially fluroquinolones, EXTREMELY TOXIC
- Folic acid (not a drug but synthetic vitamin)
- phosphate based bone drugs
- SSRIs and Benzos
- Tylenol wrecks your liver
- Ibprophen wrecks your gut lining and fascia
- Oxycotin - heroine in a pill, what could go wrong...
- what did I miss?

Oldies - thalidomide, Vioxx,

08/16/2025

Wise words

08/09/2025

The best, most coherent, easy to understand, talk I've heard from Dr Jack Kruse

If you care about your health and longevity, watch this

ps this is the kind of content I save to my curated content library on Patreon - join for free to access my walk and talks and some Paul Chek content, pay a small fee if you'd like access to all the content - minus the group coaching calls that are for my private clients. Join here https://www.patreon.com/H3O2Training

https://youtu.be/FqMeUH7aotY

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