Move Authentically Physiotherapy

Move Authentically Physiotherapy Move better, live better! Each individual has a unique way of moving that they have learned throughout their life.

If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

We’re incredibly grateful for all the donations we’ve received so far! 💙 We’re still collecting and matching donations, ...
12/17/2025

We’re incredibly grateful for all the donations we’ve received so far! 💙 We’re still collecting and matching donations, so please remember to bring your non-perishable items with you to your next appointment. Every bit helps!

❄️ Stretch & Sip Rescheduled! ❄️Hey Movement Fam! Due to the snowstorm this week, we had to reschedule our Stretch & Sip...
12/12/2025

❄️ Stretch & Sip Rescheduled! ❄️

Hey Movement Fam! Due to the snowstorm this week, we had to reschedule our Stretch & Sip event.

But don’t worry — we’re still bringing the good vibes! Join us on Wednesday December 17th at 5:30 for:
✨ A light, feel-good stretch with the Movement Club
☕ Warm holiday cider + hot chocolate
🎄 Fun seasonal games and community hangout time

Stay safe, enjoy the snowy scenery, and we can’t wait to stretch, sip, and celebrate with you soon! ❄️💙

DM us to reserve your spot!

✨ Stretch & Sip Holiday Class – December 10th at 5:30pm! ✨Hosted at Move Authentically PhysiotherapyJoin us for a cozy a...
12/05/2025

✨ Stretch & Sip Holiday Class – December 10th at 5:30pm! ✨
Hosted at Move Authentically Physiotherapy

Join us for a cozy and cheerful evening to unwind before the holiday rush! We’ll start with light, feel-good stretching to release tension, followed by holiday drinks, treats, and a relaxed hangout with a wonderful group.

It’s the perfect blend of movement, merriment, and a moment for you. 🎄✨

📅 Wednesday, December 10th
🕠 5:30pm
📍 Move Authentically Physiotherapy

Send a message to save your spot!
Can’t wait to stretch & sip with you!

Join the Movement Club at Kingston Racquet Centre every Monday night from 5-6:30 for our beginners pickleball sessions!
12/04/2025

Join the Movement Club at Kingston Racquet Centre every Monday night from 5-6:30 for our beginners pickleball sessions!

🎁 Holiday Food Drive in Support of Lionsheart! 🦁❤️The season of giving is here, and we’re excited to announce our Holida...
12/03/2025

🎁 Holiday Food Drive in Support of Lionsheart! 🦁❤️

The season of giving is here, and we’re excited to announce our Holiday Food Drive to support Lionsheart and the incredible work they do to help families in need.

✨ Now through the end of the season, we’ll be MATCHING every donation made!
That means your generosity goes twice as far in making sure local families have the food and essentials they need this holiday season.

How You Can Help:
✔️ Drop off non-perishable food items
✔️ Make a monetary donation
✔️ Share this post to spread the word!

Let’s come together and make a meaningful difference for families in our community.
Thank you for helping us bring warmth, care, and full plates to those who need it most. ❤️

🎄🧡

✨ Join Us for Upcoming Movement Club Events! ✨We’ve got two wonderful opportunities to slow down, tune in, and feel grea...
11/24/2025

✨ Join Us for Upcoming Movement Club Events! ✨

We’ve got two wonderful opportunities to slow down, tune in, and feel great in your body, and we’d love to have you there!

🌀 Virtual Feldenkrais Class
📅 Wednesday, Nov 26th
⏰ 5:30 PM (online)
Move gently, improve awareness, and discover ease in your movement from the comfort of home.

🍷🤸 Stretch & Sip at Move Authentically
📅 Tuesday, Dec 10th
⏰ 5:30 PM
A light, feel-good stretch session followed by a relaxed social sip. The perfect combo to unwind and connect!

Come to one or come to both, just come move with us! 💛
Message me for the Zoom link or to reserve your spot.

Beauty morning! The ice on the trees highlighted the yellow in the field. 😍
11/20/2025

Beauty morning! The ice on the trees highlighted the yellow in the field. 😍

Do you suffer from Acid Reflux? Did you know that your breathing could be playing a role? 😮At Move Authentically, we don...
11/04/2025

Do you suffer from Acid Reflux?

Did you know that your breathing could be playing a role? 😮

At Move Authentically, we don’t just look at symptoms, we look at how your body moves and functions as a whole.
Your breathing pattern affects so many systems in your body, including digestion and how your diaphragm supports your stomach.

By assessing and optimizing the way you breathe, we often see improvements in reflux symptoms and overall comfort. 🌬️✨

If you struggle with acid reflux or heartburn, it might be worth looking at your breath, not just your diet!

Book an appointment today to start to get relief https://moveauthentically.janeapp.com/

Boo! Did we scare you? 👻Jasper’s all dressed up as the cutest little ghost around and ready to wish everyone a Happy How...
10/31/2025

Boo! Did we scare you? 👻
Jasper’s all dressed up as the cutest little ghost around and ready to wish everyone a Happy Howl-oween! 🐾🎃
Joey Su

🚴‍♀️ Thank you, Pedal Works Studio! 🚴‍♂️A huge shoutout to Pedal Works Café & Studios for hosting the Movement Club this...
10/31/2025

🚴‍♀️ Thank you, Pedal Works Studio! 🚴‍♂️

A huge shoutout to Pedal Works Café & Studios for hosting the Movement Club this week for an energizing spin class! 💪✨ Martha brought amazing motivating energy, and the whole crew left feeling inspired (and a little sweaty 😅).

We’re so grateful for the warm welcome and the chance to move, connect, and push our limits together. Here’s to more great rides and community moments ahead! 💙

The Movement Club is at it again! Join us this Wednesday at 7pm at Pedal Works Café & Studios for a beginner's spin clas...
10/27/2025

The Movement Club is at it again!

Join us this Wednesday at 7pm at Pedal Works Café & Studios for a beginner's spin class!

DM us or sign up here: https://forms.gle/DbU164nDRWBHboZs5

🩸 First-time blood donor! 💪It’s something I’ve wanted to do for a while, and it finally happened. The whole experience w...
10/24/2025

🩸 First-time blood donor! 💪

It’s something I’ve wanted to do for a while, and it finally happened. The whole experience was quick, easy, and so rewarding. It's amazing knowing that one small act can make a real difference for someone in need. ❤️

If you’ve been thinking about donating, there’s no better time, there’s a Halloween Blood Drive happening tomorrow! 🎃🧛‍♀️
A perfect way to give back (and maybe show off your spooky spirit at the same time 👻).

At Move Authentically Physiotherapy, we’re all about keeping our community healthy, whether that’s through movement, recovery, or giving blood.

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817 Blackburn Mews
Kingston, ON
K7P2N6

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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Christine Campbell Physiotherapist, Level III Manual Physiotherapist, Certified in Acupuncture & Dry Needling, Certified Selective Functional Movement Assessment (SFMA) provider, CSCS (NSCA) Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.