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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Move Authentically Physiotherapy

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Kingston, ON
Move Authentically Physiotherapy

Move Better, Breathe Better, Live Better! Each individual has a unique way of moving that they have learned throughout their life.

If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

03/24/2026

Neck feeling stiff or tight? You’re not alone.
Sitting all day, scrolling, and bad posture can build up serious tension—but a few simple stretches can make a big difference.
In this video, we’ll show you quick neck stretches to:
✔️ relieve tension
✔️ improve mobility
✔️ help you feel better in minutes
Save this for later & try it after your next long day 🙌
Your neck will thank you.

03/23/2026

Lately I’ve been craving little pockets of calm, and this was one of them 🌈
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I sat down with no expectations, just colours, and surprisingly found myself drawn to this page.
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As I filled the page with bright, happy colours, I could feel my mind slowing down, my shoulders relaxing, everything softening a little.
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A gentle reminder that sometimes the best thing we can do is pause…and just breathe 💫
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03/21/2026

Does your neck move the same both ways?
Try this quick check 👆
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In this video, we’re looking at neck side flexion and rotation — two simple movements that can tell you a lot.
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Do you feel stiffness on one side?
Does one direction feel harder or more limited?
Do symptoms show up when you move?
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These are all clues your body is giving you.
•
Limited motion isn’t something to ignore — it often shows up before pain becomes more persistent.
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If your neck feels restricted, we can help you work through it with a plan that’s specific to you.
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📩 Reach out anytime

03/17/2026

I want winter to be over just as much as the next person… but wow, it’s actually pretty beautiful out today. ❄️
(Yes, my opinion changed the second I stepped outside 😂)

03/14/2026

Another ⭐⭐⭐⭐⭐ Review for Vaidehi!

We love celebrating the amazing work our team does, and Vaidehi recently received another 5-star review from a happy client.

Helping people move better, reduce pain, and get back to the activities they love is what we’re all about at Move Authentically Physiotherapy.

Vaidehi brings thoughtful care, careful assessment, and a personalized approach to every appointment. It’s always great to see that reflected in the experiences our clients share.

If you’ve been dealing with pain, stiffness, or movement limitations, we’re here to help.

Book an appointment with Vaidehi and start moving authentically again: https://moveauthentically.janeapp.com/

⭐ Thank you to our wonderful clients for taking the time to share your experiences — it means so much to our team!

03/11/2026

A little late posting this from yesterday’s wonderful Feldenkrais class with Kirsteen McLeod. We focused on the neck and shoulders, and it felt amazing to slow down, move with awareness, and release so much tension. Such a great reminder of how small, mindful movements can make a big difference. Grateful for the experience and looking forward to the next class! 😊

03/10/2026

Why is belly breathing so important? 🫁
Many people develop dysfunctional breathing patterns without realizing it. Instead of breathing low into the belly, they breathe high into the chest.
But our lungs are actually designed to work best lower down.
When you breathe into your belly, the diaphragm moves downward and draws air into the lower parts of the lungs. This area of the lungs is more efficient at exchanging oxygen.
Gravity pulls more blood toward the bottom of the lungs, so when air reaches this area, oxygen transfer works better.
Better breathing can support:
• Improved oxygen exchange
• Reduced tension in the neck and shoulders
• More efficient breathing patterns
If you’re constantly breathing high into your chest, it may be a sign of dysfunctional breathing.
Learning how to restore belly breathing can make a big difference in how your body feels and functions.

03/07/2026

Sunshine? ✔️
Snow? ✔️
Confused dog enjoying both? ✔️
Tucker is feeling that tiny hint of spring. 🌷🌺🌸
Now if the snow could just take the hint too…

03/06/2026

🫁 Could your breathing pattern be contributing to your pain, tension, or fatigue?
Many people don’t realize they have a Dysfunctional Breathing Pattern — but it can play a big role in neck and shoulder tension, headaches, poor recovery, and even feeling constantly “on edge.”
In this video, I share a quick and simple test called the Sniff Test that can give you a clue about how well your breathing muscles are working together.
It only takes a few seconds to try — and the results can be very revealing.
Your breathing should be:
✨ Efficient
✨ Quiet
✨ Led by your diaphragm
If other muscles are doing too much of the work, it can create unnecessary tension throughout your body.
Try the test and see what you notice.
If something doesn’t feel right, breathing retraining can make a huge difference in how your body feels and functions.
📍At Move Authentically Physiotherapy, we assess breathing as part of the whole-body picture of pain and movement.
💬 Let me know in the comments — did you pass the sniff test?
HeadacheRelief DiaphragmaticBreathing KingstonOntario

03/04/2026

💻 Desk job = stiff neck & tight shoulders? You’re not alone.
If you spend hours at a computer, chances are you’ve felt that nagging ache creeping into your neck and shoulders. The good news? A few simple exercises can make a big difference 🙌
In our latest video, we walk you through a couple of easy, desk-friendly moves that:
✔️ Relieve shoulder tension
✔️ Reduce neck stiffness
✔️ Improve posture
✔️ Take less than 5 minutes
No equipment needed. No changing clothes. Just small, consistent breaks that help your body feel better and move better.
Your desk shouldn’t be a pain in the neck 😉
🎥 Watch the full video and try these exercises today.
💬 Save this post for later & share it with a co-worker who needs this!

03/03/2026

Another ⭐⭐⭐⭐⭐ Review for Vaidehi!

We are so excited to share that Vaidehi has received another 5-star review from a happy client 🙌

Her dedication to truly listening, her thoughtful treatment approach, and her commitment to ongoing learning (hello acupuncture courses and continued education!) make such a difference in the lives of the people she works with.

At Move Authentically Physiotherapy, we believe in care that feels personal, empowering, and collaborative, and Vaidehi embodies that every single day.

We are so incredibly grateful to have her on the Move Authentically team. 💛

If you’re looking for support with pain, injury, or movement goals, she would love to help!

Address

817 Blackburn Mews
Kingston, ON
K7P2N6

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

https://moveauthentically.ca/, https://forms.gle/suMpTxbsWQMX7Rxu9, https://forms.gle/hVD6n3WMXBwx3NfW6, http://instagra

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Our Story

Christine Campbell Physiotherapist, Level III Manual Physiotherapist, Certified in Acupuncture & Dry Needling, Certified Selective Functional Movement Assessment (SFMA) provider, CSCS (NSCA) Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.