Move Authentically Physiotherapy

03/01/2026

Big things are happening over here 🙌✨
spent last weekend in Toronto leveling up her acupuncture skills so we can keep bringing you the BEST care possible 🔥
At Move Authentically Physiotherapy, we’re big believers in never stopping learning. The more we grow, the better we can help YOU heal, move, and feel your best.
New techniques ✔️
Refined skills ✔️
Even better treatments coming your way ✔️
If you’ve been curious about acupuncture, this is your sign 👀
Drop a 🪡 in the comments if you’ve tried it, or let us know if you want to!

02/27/2026

Happy early birthday .w.su! Thanks for the cake 🥳🎂🎈

02/27/2026

NECK PAIN? TIGHT SHOULDERS? HEADACHES? 👀

It might not just be posture… it might be your breathing.

In this reel I’m talking about Breathing Pattern Dysfunction — something I see all the time in clinic.

If you’re breathing mostly into your upper chest, your neck and shoulder muscles are working overtime to help you breathe. And when they never get a break? 🚩

That can contribute to:
• Persistent neck tension
• Tight, achy shoulders
• Tension headaches
• Jaw discomfort
• That “wired but tired” feeling

The good news? Breathing is trainable. 🙌
In this video I show you:
✨ How to tell if your neck muscles are overworking
✨ Why this matters for pain
✨ A simple starting exercise to reset your breathing

If you’ve been stretching and strengthening but still feel stuck… this might be your missing piece.

Save this to try later 💾
Share with someone who always rubs their neck 🤍
Comment “BREATHE” and I’ll send you more tips

02/25/2026

So grateful to be invited to speak about Breathing Pattern Disorder today at . Brought some delicious treats from ! So delicious 🤤

02/07/2026

Forgot to get a group pic at Maximum Fitness after The Movement Club’s strength class 🤦‍♀️
Such an awesome session though!

So instead, here’s a snowy snap from my afternoon walk with Tucker 🐾 ❄️

02/03/2026

ONLY 2 SPOTS LEFT for The Movement Club's class this Friday at 11:15 at Maximum Fitness ! Sign up here to reserve your spot: https://forms.gle/5juWwD7fN9qx5ypBA

02/03/2026

Congrats Vaidehi Pandit on the scholarship through BradCliff Breathing!

"My name is Vaidehi Pandit, and I am a Registered Physiotherapist currently practicing in Kingston, Ontario, Canada. In my current role, I work with clients across a wide range of age groups, from teenagers to older adults. Through my clinical experience, I have noticed that many of my patients present with dysfunctional breathing patterns that have gradually become their “normal,” often without their awareness. I had not fully appreciated the significance of breathing until my colleague, Christine Campbell, PT, introduced me to the fundamentals of breathing assessment and retraining, and how these concepts can be integrated into physiotherapy practice. Christine has completed both levels of the Bradcliff Breathing Methods courses and encouraged me to pursue this training. Receiving this scholarship and taking the Bradcliff Breathing course will allow me to deepen my understanding of breathing mechanics and dysfunction. I am confident this knowledge will enhance my clinical skills and better equip me to help my patients restore more efficient and healthy breathing patterns. Thank you very much for this opportunity and your support." - Vaidehi Pandit, Canada

01/30/2026

✨ Stretch & Sip with The Movement Club ✨

Join us on Wednesday, Feb 11th at 5:30pm for a cozy Stretch & Sip Social at the clinic! We’ll start with a relaxing, feel-good stretch session, then unwind together with hot cider & cocoa, connection, and a few lighthearted games.

This is all about slowing down, moving gently, and enjoying community 💛

Spots are limited, sign up here https://forms.gle/aozTVrmKxvBPRDYZ7

01/26/2026

💪 Movement Club goes to Maximum Fitness! 💪

Join us on Friday, Feb 6th at 11:15 am as the Movement Club heads to Maximum Fitness for a fun, welcoming strength class. Expect guided strength work, good energy, and a supportive community, no matter your experience level.

Spots are limited, so message us or email to save your place. We’d love to move with you!

12/17/2025

We’re incredibly grateful for all the donations we’ve received so far! 💙 We’re still collecting and matching donations, so please remember to bring your non-perishable items with you to your next appointment. Every bit helps!

12/12/2025

❄️ Stretch & Sip Rescheduled! ❄️

Hey Movement Fam! Due to the snowstorm this week, we had to reschedule our Stretch & Sip event.

But don’t worry — we’re still bringing the good vibes! Join us on Wednesday December 17th at 5:30 for:
✨ A light, feel-good stretch with the Movement Club
☕ Warm holiday cider + hot chocolate
🎄 Fun seasonal games and community hangout time

Stay safe, enjoy the snowy scenery, and we can’t wait to stretch, sip, and celebrate with you soon! ❄️💙

DM us to reserve your spot!

12/05/2025

✨ Stretch & Sip Holiday Class – December 10th at 5:30pm! ✨
Hosted at Move Authentically Physiotherapy

Join us for a cozy and cheerful evening to unwind before the holiday rush! We’ll start with light, feel-good stretching to release tension, followed by holiday drinks, treats, and a relaxed hangout with a wonderful group.

It’s the perfect blend of movement, merriment, and a moment for you. 🎄✨

📅 Wednesday, December 10th
🕠 5:30pm
📍 Move Authentically Physiotherapy

Send a message to save your spot!
Can’t wait to stretch & sip with you!