Move Authentically Physiotherapy

Move Authentically Physiotherapy Move Better, Breathe Better, Live Better! Each individual has a unique way of moving that they have learned throughout their life.

If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain. At MAP we unravel these individual movement problems, like we are piecing together a puzzle. By examining the whole body’s movement we will find each individual’s true movement pattern.

04/28/2026

For the next three days, try something new and move your body with Innertouch Fitness and Wellness Centre as part of Kingston Gets Active Month!

Start your week strong with Pilates for Strength on Monday at 9:30am, or join Pilates at 1:00pm. On Tuesday, take part in Therapeutic Pilates at 9:30am. Then on Wednesday, unwind with Foam Roller Stretch and Release—a perfect way to relax, recover, and reset.

Whether you’re looking to build strength, improve flexibility, or simply try something new, there’s a class for you.

Learn more and register here: https://www.innertouch.ca/

“Connecting with fellow wellness professionals is one of my favorite parts of this work. Loved chatting with Jaime from ...
04/27/2026

“Connecting with fellow wellness professionals is one of my favorite parts of this work. Loved chatting with Jaime from about our practices and how we support our clients in different ways.” -

04/24/2026

Do you ever feel like you can’t take a full, deep breath… or like your breath gets “stuck” halfway in? 😮‍💨
•
You’re not alone and it might not be your lungs.
This can be a sign of breathing pattern disorder, where the way you breathe (not how much) is working against you.
•
In this reel, I’ll walk you through:
✨ Why this happens
✨ How it shows up in your body
✨ 2 simple exercises to help you reset your breathing
•
Small changes can make a big difference in how you feel, more calm, more control, more ease with every breath.
•
Try the exercises and let us know how it feels 💬

04/18/2026

Turning anatomy into art 🎭✨
Vaidehi and I took on the challenge of bringing the myotomes of the upper and lower body to life — through dance. 💃🕺 Every movement represents a nerve root, every step tells a story of how our bodies function in motion. This took way longer to record than it should have 😂

✨ MOVE WITH US ✨The Movement Club is heading to Innertouch Pilates & Health Coaching for a Mat Pilates class 🧘‍♀️💫📅 Tues...
04/16/2026

✨ MOVE WITH US ✨

The Movement Club is heading to Innertouch Pilates & Health Coaching for a Mat Pilates class 🧘‍♀️💫

📅 Tuesday, April 28
⏰ 9:30 AM

Expect a feel-good workout that builds strength, improves flexibility, and leaves you energized, all in a fun, supportive, and inclusive space 💛

Whether you’re a Pilates pro or trying it for the first time, this is your sign to join us, meet amazing people, and move your body in a way that feels GOOD 🙌

Spots are limited—grab yours and come flow with us! Sign up here https://forms.gle/Dosdgsh7afTELWos7 or DM us.

👉 Sign up now & bring a friend!

Some-bunny brought the fun vibes this Easter 🐰💀Happy Easter from us & our not-so-lively sidekick 🐣🌸
04/05/2026

Some-bunny brought the fun vibes this Easter 🐰💀
Happy Easter from us & our not-so-lively sidekick 🐣🌸

03/31/2026

Rain tapping on the window, everything slowed down, and Jasper fully embracing nap mode 🐶💤🌧️
•
There’s something about a rainy day that makes the world feel softer… quieter… like it’s okay to just pause for a minute. Filmed this little moment of calm today and honestly, I didn’t want it to end.
•
Hope this brings you a bit of peace too 🤍
JasperTheDog

03/31/2026

Ever wondered what your oxygen saturation really means? 🤔
•
In this video, we break down why a reading of 99–100% isn’t always the gold standard it’s made out to be.
•
👉 High O₂ saturation can actually be a sign of over-breathing
👉 Over-breathing lowers carbon dioxide (CO₂) levels in the body
👉 And here’s the twist: CO₂ is essential for delivering oxygen to your tissues
•
So even if your numbers look “perfect,” your body might not be using oxygen as efficiently as you think.
•
It’s not just about how much oxygen you take in—it’s about how well your body can use it.
•
🎥 Watch the full video to understand the balance your body actually needs.
•

03/28/2026

Come on in 👋✨
From the front door to the physio room, I’m giving you the full behind-the-scenes tour
No white coat intimidation here, just good vibes, friendly faces, and a space designed to get you feeling your best.
Catch me waving you in at every step… yes, that’s your sign to finally book that appointment 😉
Your recovery starts the moment you walk through the door 🚶‍♀️💥

03/24/2026

Neck feeling stiff or tight? You’re not alone.
Sitting all day, scrolling, and bad posture can build up serious tension—but a few simple stretches can make a big difference.
In this video, we’ll show you quick neck stretches to:
✔️ relieve tension
✔️ improve mobility
✔️ help you feel better in minutes
Save this for later & try it after your next long day 🙌
Your neck will thank you.

Lately I’ve been craving little pockets of calm, and this was one of them 🌈•I sat down with no expectations, just colour...
03/23/2026

Lately I’ve been craving little pockets of calm, and this was one of them 🌈
•
I sat down with no expectations, just colours, and surprisingly found myself drawn to this page.
•
As I filled the page with bright, happy colours, I could feel my mind slowing down, my shoulders relaxing, everything softening a little.
•
A gentle reminder that sometimes the best thing we can do is pause…and just breathe 💫
•

03/21/2026

Does your neck move the same both ways?
Try this quick check 👆
•
In this video, we’re looking at neck side flexion and rotation — two simple movements that can tell you a lot.
•
Do you feel stiffness on one side?
Does one direction feel harder or more limited?
Do symptoms show up when you move?
•
These are all clues your body is giving you.
•
Limited motion isn’t something to ignore — it often shows up before pain becomes more persistent.
•
If your neck feels restricted, we can help you work through it with a plan that’s specific to you.
•
📩 Reach out anytime

Address

817 Blackburn Mews
Kingston, ON
K7P2N6

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Website

https://forms.gle/suMpTxbsWQMX7Rxu9, https://forms.gle/hVD6n3WMXBwx3NfW6, http://instagra

Alerts

Be the first to know and let us send you an email when Move Authentically Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category