Kyla Balderson is a Registered Social Worker/Psychotherapist providing individual, family and group therapy in a safe and confidential space.
12/22/2025
Happy Birthday Month to Ashley & Kyla! 🎉✨
Ashley—our kind, gentle soul who feeds us baked goods, keeps our clinic greenery thriving, and occasionally drops a swear that catches us all off guard (and makes it even better). Watching your growth this year has been such a joy, and we can’t wait to see what blooms next for you. 🌿🧁
Kyla—our visionary clinic owner, forever dreaming big while juggling the many hats of leader, colleague, friend, parent, and master networker. Your passion, heart, and belief in what’s possible keep us moving forward and feeling supported every step of the way. 💡🩷
We’re so grateful for both of you and can’t wait to spend another year growing, laughing, and building something special together. 🦋
12/13/2025
Holiday out-of-office schedules 🎄
Swipe through to see when your therapist/provider will be away over the holidays.
Schedules are filling up or already filled - book ahead or hop on a waitlist.
Put a Finger Down: Therapy Edition🦋
If you know...you know.😆
A little fun, and a whole lot realness coming at you.
11/27/2025
The discussions of navigating grief over the holidays has been very common in our therapy space recently. If this season feels heavy, we’re holding space for you.🕯
Join our FREE December Monthly Wellness Webinar on Navigating Grief over the Holidays — no pressure to speak. Come as you are, listen, share, or simply breathe with us.🤍
Registration is OPEN.
Email us wellnesswithintcs@gmail.com or dm us with your email to register.
Thursday December 18 12-1pm
11/27/2025
Sometimes the body speaks before we do. Notice the clench in your jaw, the flutter in your stomach, the pressure behind your ribs. These somatic cues aren’t ‘overreactions’—they’re invitations. With breath, grounding, and mindful awareness, the body can finally exhale what it’s been holding.
Where do you notice tension the most?👇 tell us in the comments.
11/26/2025
Even between sessions, we think about you and how you're doing. This work is real, relational and intentional. We're with you in the in between moments, too.
And yes...we're absolutely ready for you to come in and spill the (therapeutic) tea.☕️💬💭
11/05/2025
Your menstrual cycle tells a story — one of strength, rhythm, and renewal. Join us as we explore a woman's cycle and learn how to tune into your body’s natural flow, nurturing and loving yourself through every phase.
Join us for November's webinar
Thursday November 20, 2025
12:00-1:00 virtual (over Zoom)
FREE
With all the compliments on windows, and decor, and colours, and coffee bars, and just the vibes, we’re all feeling pretty cool over here!
It's been exactly 1 month since our Open House and 3 months of operating in our new space...and we are still buzzing with excitement.
If you didn’t make it to the open house and are ever interested in checking out the new space please reach out and we’d be happy to show you around. Everything is feeling so aligned these days and we couldn’t be more grateful to welcome you as colleagues, community members, or clients!
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Contact The Practice
Send a message to Wellness Within Therapy & Counselling Services:
My name is Kyla Balderson and I am a Registered Social Worker within the College of Social Workers and Social Services Workers (OCSWSSW). I have been in practice for 6 years in various positions within the Kingston to Ottawa region. I have worked in various settings before starting my private practice including but not limited to; community health centres, outpatient hospital programs, crisis response teams, children’s mental health, family and children’s services, youth residential treatment programs, youth detention facilities, adult shelter programs, and post-secondary student support programs.
I work from an integrated psychotherapy format that includes various approaches/interventions; allowing me to be flexible to meet you where you are at and help you improve your quality of life. Some of the common interventions I use are Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing/Life Coach Interventions, Solution- Focused Brief Therapy and Strengths-Based/Client Centered Therapy.
I strive to provide a safe and confidential space with an empathetic and compassionate approach to support you in understanding yourself. I believe in the strengths of my clients and the importance of being heard, understood and supported. I provide supportive counselling as well as psychotherapy. As your therapist, I am dedicated to helping you recognize your areas of strengths and how to build on them. Through our time together, I will utilize the above interventions that apply specifically to you and your area of needs.
If you are interested in booking an appointment, please e-mail me to discuss further.
Please note: Most insurance companies provide coverage to access a Registered Social Worker, it is your responsibility to clarify this if you wish to be reimbursed through your insurance.
