Mea Centre: Pregnancy Support Services

02/27/2026

Today is the Day! We are excited to welcome all of our guests to our annual fundraising gala - SHINE!

We look forward to seeing you tonight.

Doors open at 5:30pm, Dinner at 6pm.

02/26/2026

02/24/2026

Motherhood is beautiful… but it can also feel overwhelming, isolating, and heavy.

If you’re experiencing postpartum depression or anxiety, you are not alone — and you are not failing.

Mea Centre’s Renewing Motherhood support group is a safe, confidential space for moms navigating the challenges of postpartum depression and anxiety. Led by nurse Julie, this group offers:
🤍 Encouragement and emotional support
🤍 Practical tools to manage anxiety and low mood
🤍 Connection with other moms who understand
🤍 A compassionate, judgment-free environment
Postpartum depression and anxiety are common — and treatable. Reaching out is a sign of strength.

If you or someone you know could benefit from support, we would love to connect.

📍 Learn more or register at: www.meacentre.ca/renewing-motherhood�
📩 Call or message us for more information.
You don’t have to walk this season alone. 💛

02/24/2026

There are only 12 seats left for our fundraising gala on Friday. If you have been thinking about coming, now is the time! Register by Thursday at 2pm to reserve your spot!

Go to www.meacentre.ca/shine-gala-2026 to reserve your spot.

02/22/2026

There will be no Fueling Station this week as we prepare for our upcoming fundraising gala on Friday.

We look forward to seeing everyone next week, March 3rd.

Have a great week!

02/20/2026

There is no right or wrong way to feel after an abortion. ⁠
⁠
After an abortion experience you can feel a wide range of emotions including but not limited to:⁠
- Anger⁠
- Numbness/Apathy⁠
- Relief⁠
- Greif/Sadness⁠
- Shame⁠
- Regret⁠
- and more. ⁠
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We offer a safe place to talk about all of those feelings. Our support workers are trained to help you sort through the feelings and process your experience so you can find peace, resolution and healing. Book a confidential appointment online at www.meacentre.ca/contact-us or call 613-545-0214. You are not alone and there is nothing wrong with you for feeling the way you do. Your feelings are yours to work through and we are here to help. ⁠
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02/20/2026

There is no right or wrong way to feel after an abortion.

After an abortion experience you can feel a wide range of emotions including but not limited to:
- Anger
- Numbness/Apathy
- Relief
- Greif/Sadness
- Shame
- Regret
- and more.

We offer a safe place to talk about all of those feelings. Our support workers are trained to help you sort through the feelings and process your experience so you can find peace, resolution and healing. Book a confidential appointment online at www.meacentre.ca/contact-us or call 613-545-0214. You are not alone and there is nothing wrong with you for feeling the way you do. Your feelings are yours to work through and we are here to help.

02/19/2026

It is Canada Spirit Day at Work in honor of the Winter Olympics!

Go Canada Go!

02/18/2026

Tomorrow is the last day to register for our 2026 Gala. If you have been considering going, now is the time to reserve your seats! Join us for an elegant evening as we shine a light on all of the good being done at Mea Centre.

Friday, February 27th @ Kingston Gospel Temple
Doors open at 5:30pm, Dinner at 6pm
Register here: www.meacentre.ca/shine-gala-2026

02/16/2026

Please note we are closed for the family day holiday. We hope everyone has a fun long weekend.

We will reopen Tuesday, February 17th at 10am.

02/15/2026

This week at The Fueling Station we will be welcoming Rebekah, RD from Fueling Motherhood to share nutrition tips for moms.

Happening this Tuesday, February 17th at 1pm at 314 Johnson St.

Free childminding & groceries

Sign up to reserve your spot: www.meacentre.ca/fueling-station

About the Presenter:
My name is Rebekah and I am a Registered Dietitian, a mama to a 2 year old boy, and a recreational athlete. I began my career as a community dietitian with a passion for sport nutrition. I worked in the community for the first 6 years of my career but after a bumpy pregnancy and postpartum journey, I decided it was time to venture into the private practice where I could focus my experience and skills on helping new mamas fuel their bodies through pregnancy, postpartum and their return to movement.

About the Workshop:
In the workshop, we are going to discuss fueling your body through the 4th trimester and postpartum. We focus on your body's needs for healing, recovering as well as how to meet your high energy demands when time and energy are lacking.