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Metamorphosis, Journey Into Purposeful Living, Kingston, ON (2026)

01/30/2026

✨ 2026 Power Word: AWE & WONDER ✨

Lately, when awe arrives for me, it doesn’t come in fireworks.

It lands quietly—right in that space between the upper heart and the lower throat.
A soft catch of breath.
A moment of astonished stillness.

Not from anything big.
Not from anything loud.

But from the small, everyday moments we usually rush past.

And I keep noticing how rare those moments have become.

We are so stressed.
Day after day after day.
Living in constant survival mode—pushing, striving, doing, proving.

We were never taught how to just be.

From a young age, stillness wasn’t encouraged.
Silence felt uncomfortable.
Being alone with ourselves felt wrong.

So we learned to stay busy…
and now we fill every quiet moment with doom scrolling—
not because we want to, but because at least it feels like something.

Yet in all that noise, we’ve lost the space where awe and wonder live.

There’s no room for mindfulness.
No room for creativity.
No room for passion or purpose to gently rise.

Awe doesn’t demand effort.
Wonder doesn’t need force.

They arrive when we pause long enough to notice the sacred in the ordinary—
a breath, a glance, a feeling, a moment of presence where spirit can finally meet us.

Today, I’m not asking you to do more.
I’m inviting you to soften.
To slow.
To let yourself rest inside a single quiet moment.

Because awe and wonder aren’t lost.
They’re just waiting for us to stop long enough to feel them again.

Today, I encourage you to find 30 seconds.
Close your eyes.
Place a hand over your heart space.
Tap in.

Allow whatever comes up to come up—
without fixing, judging, or rushing it away.

Just be still.
Just be present.
Right here, in your body.

🤍

01/30/2026

✨ 2026 Power Word: CALM ✨

Let’s be honest…
staying calm isn’t always graceful.

Sometimes it looks like talking it through for the 37th time.
Sometimes it’s calling a friend and saying, “I know I’ve said this already, but it’s still sitting in my body.”
Sometimes it’s bitching, venting, circling the same story—
not because we like the drama,
but because something in us is trying to move.

Calm isn’t about shutting that down.
It’s not about pretending we’re fine.
It’s not about spiritual bypassing or being “above it.”

Calm is what happens after the energy has been heard.

When something keeps resurfacing, it’s usually because there’s a layer that hasn’t been released yet.
A truth that hasn’t been spoken.
A boundary that hasn’t been honoured.
A grief, fear, or frustration that still needs space to breathe.

So yes—sometimes calm comes after the rant.
After the tears.
After the deep sigh where your body finally says,
“Okay… now I feel seen.”

And then I return to myself.

I pull my energy back into my centre.
I drop out of my head and into my heart.
I breathe.
I soften.

That’s where calm actually lives.

Not in perfection.
Not in silence.
But in self-permission.

Calm is allowing the storm to pass through you instead of trapping it inside.
It’s trusting that processing isn’t weakness—it’s integration.
It’s knowing that once the energy moves, peace naturally follows.

So if you’re still talking about it…
you’re not failing at calm.
You’re honouring your nervous system.
You’re letting the energy complete its cycle.

And when it finally settles—
when your body exhales instead of braces—
that’s calm.

Not forced.
Not fake.
But earned.

💙

01/28/2026

✨ 2026 Power Word: PASSION ✨

Passion is often described as a wild, unstoppable fire.
Loud. All-consuming.
Something you’re supposed to throw yourself into without question.

But no one really talks about what happens
when passion hurts.

When the very thing that lights you up
also asks for your energy,
your safety,
your belonging,
your trust.

I love my work.
I love the souls I walk beside.
I love the deep shifts that happen when healing is real.

And sometimes…
I am so bloody tired.

I want to rest.
I need to rest.

And then a soul client looks at me and says,
“What we worked through together changed everything.”

And my heart remembers.

That joy is real.
That meaning is real.
That is passion in its purest form.

But passion is not meant to consume you.
It is not meant to be proven through exhaustion.
It is not meant to cost you yourself.

For a long time, I believed that loving what I do meant giving endlessly.
That slowing down meant losing momentum.
That rest meant failure.

What I’m learning instead is this:

I am not losing my fire.
I am learning how to tend it.

Passion now looks like protection.
It looks like honouring the ebb as much as the flow.
It looks like creating when there is space — not pressure.
It looks like devotion without depletion.

I only have so many hours in a day.
I only have so much energy to give.
And that doesn’t make my passion weaker.

It makes it sustainable.

So if you’ve been feeling the tightness in your chest…
the resentment when you can’t do what you love every moment…
the quiet grief of having to pace yourself in a world that glorifies burnout…

Please hear this:

You are not losing your fire.
You are learning how to keep it alive.

Not for anyone else.
But for you.

🤍🔥

01/27/2026

✨ 2026 Power Word: FAITH ✨
It’s that frequency of belief that transmutes the fear within.

Faith isn’t pretending everything is perfect.
Faith isn’t bypassing the hard stuff.
Faith isn’t “good vibes only” when your heart is tired and your nervous system is fried.

Faith is something much deeper than that.

Faith is that quiet inner knowing…
that unexplainable certainty that lives under the chaos.
It’s the part of you that whispers:
“Even if I don’t know how… I know it’s going to be okay.”

And some days?
That faith feels like a soft warm blanket around your shoulders.

Other days…
it feels like you’re holding on by a thread.
But here’s the thing:

Faith isn’t about never feeling fear.
Faith is about choosing belief anyway.

Because it’s those moments of WILL…
those tiny, powerful moments…
that turn “I can’t” into “I can.”

It’s the breath you take when you want to shut down.
It’s the step forward when you’d rather disappear.
It’s the decision to try again when you’re exhausted.
It’s the part of you that refuses to abandon yourself.

And when you choose faith—even in the smallest way—
you begin to shift the frequency inside you.

You start to remember:
✨ The Universe is conspiring in my favour.
✨ I am not doing this alone.
✨ I am supported in ways I can’t always see.
✨ I am being guided even when it feels quiet.

Faith is the energetic bridge between where you are…
and where your soul is calling you to go.

So if today feels heavy…
if you’ve been carrying too much…
if your mind is loud and your heart feels tired…

Let this be your permission slip:

You don’t need to have it all figured out.
You don’t need to be fearless.
You just need to come back to that inner knowing and say:

“I hold the faith.”
“I trust myself.”
“I trust the unfolding.”
“I trust what’s aligning for me.”

Because belief…
real belief…
is the alchemy that turns fear into freedom.

And today… we choose faith. 💛✨

01/26/2026

✨ 2026 Power Word: CREATE ✨
…and you truly cannot make this up.

I am officially snow-stranded in Ottawa today thanks to this historic snowstorm dumping an unreal amount of snow on our region ❄️🌨️

And what’s today’s power word?

CREATE.

Sometimes the Universe doesn’t whisper…
Sometimes it throws a whole snowstorm at you and says:

🛑 “Slow down.”
🛑 “Stop pushing.”
🛑 “Take the day.”
🛑 “Listen to your soul.”

Because creation isn’t always about doing more.

Sometimes CREATE looks like:
✨ resting
✨ resetting your nervous system
✨ letting your mind quiet down
✨ letting your inner guidance rise to the surface
✨ remembering what lights you up again

So today… I’m choosing to listen.

I will follow the quiet whispers of my soul.
I will ignite my passion.
I will honour my purpose.
And yes… i will put on my magic hat and I will make a snowman. ☃️😂

Because even in “snowmageddon”…
we can still create beauty.
We can still create joy.
We can still create space for what we’re meant to become.

Today I allow my soul to create.
And I trust that what’s meant for me will meet me there. 💛✨

01/25/2026

✨ 2026 Power Word of the Day: RISE ✨
“We are young, we are the dreamers, we will fly…
We will rise above the ashes.” 🔥

Whenever I hear the word RISE, that song instantly plays in my mind…
because it carries that energy of no matter what life throws at you… you get back up.

RISE isn’t about having a perfect life.
RISE is about having a powerful mindset.

It’s Captain America energy — bruised, exhausted, knocked down…
and still saying:
“I can do this all day.”

But here’s the truth:
Most people were never taught how to rise.
They were taught how to survive.
How to cope.
How to keep going… even when they’re empty.

So if you’ve been feeling heavy… stuck… or unsure of yourself lately,
let this be your reminder:

💛 You don’t need to rise in one giant leap.
You rise in small moments.
One breath.
One choice.
One brave step.

RISE is:
✨ resilience
✨ emotional courage
✨ self-leadership
✨ rebuilding after collapse
✨ getting up without needing permission
✨ choosing your life again

And the biggest part?

RISE is a decision you make before you feel ready.

You don’t rise because you’re inspired.
You rise because you’re done staying down.

Today we rise — not because it’s easy…
but because we remember who we are.

We Magnetize.
We Align.
We Expand.
We Receive.

For the greatest good of the Universe. ✨

01/25/2026

✨ 2026 Power Word of the Day: EXPAND ✨
Sometimes “expand” sounds exciting…
like bigger dreams, bigger goals, bigger horizons.

But what if you don’t feel excited at all?
What if you don’t even know what sparks joy anymore?

Let me remind you of something important:

You’re not broken.
You’re not failing.
You’re likely just tired… and your nervous system has been in survival mode.

So today, expansion doesn’t have to mean “do more.”
It can mean feel a little more.
Breathe a little deeper.
Come back to yourself.

Because joy doesn’t disappear…
it just gets quiet when you’ve been carrying too much.

💛 If you don’t know what sparks joy, ask this instead:
What sparks relief?
That’s your first doorway back to expansion.

🌿 The Joy Scale (this is the magic)

When you can’t access joy, use this ladder:

Numb → Neutral → Safe → Curious → Warm → Joyful

So today’s “Expand” might simply be:

✨ “I expand into neutral.”
✨ “I expand into safe.”
✨ “I expand into one small yes.”

Because neutral is a win when you’ve been drowning.

Today I choose to expand into:
✨ space
✨ softness
✨ possibility
✨ one small “yes” to myself

We Magnetize.
We Align.
We Expand.
We Receive.

For the greatest good of the Universe. ✨

01/23/2026

✨ 2026 Power Word: INSPIRE ✨

INSPIRE is actually my word of the year.

Because I know I’m meant to inspire myself…
and by inspiring myself, inspire those around me.

But how do you inspire people, really?

Do you lead them?
Do you teach them?
Do you talk to them?
Do you live a life of wonder?

And here’s what I’ve learned:

✨ You don’t inspire people by trying to impress them.
You inspire people by being real.

Inspiration isn’t always loud.
It isn’t always a speech.
It isn’t always a big moment.

Sometimes inspiration is:
💛 getting back up after a hard day
💛 choosing yourself again
💛 doing the healing work even when no one sees it
💛 showing up with honesty instead of perfection
💛 creating beauty in the middle of ordinary life

Inspiration is a ripple.

And when you live in a way that’s aligned, courageous, and true…
people feel it.

So today I’m choosing to inspire — not by pushing…
but by living.

By remembering wonder.
By staying soft.
By showing up anyway.

✨ Because the world doesn’t need more perfect. It needs more people who are awake.

✨ Truly, inspiration isn’t a personality trait.
It’s an energy. It’s the moment you decide:
“I’m not here to survive my life. I’m here to feel it.”

01/22/2026

✨ 2026 Power Word: ADVENTURE ✨

“My name is Russell, and I am a Wilderness Explorer… Are you in need of any assistance today, sir?” 🏕️🎒

Russell had no idea what was in store for him when he stepped onto that porch and gave that little knock.

All he wanted to do was help.
All he wanted was to try his best.
All he wanted was a badge of accomplishment.

And honestly… that’s most of us.

Because the truth is…
a lot of people are terrified of their own adventure.

Not the big dramatic kind.
The real kind.

The kind where you finally choose yourself.
The kind where you stop waiting for permission.
The kind where you stop shrinking your life down into “just getting through the day.”

Because so many of us are living hour by hour…
day by day…
on autopilot.

Same route to work.
Same routines.
Same “I’ll do it someday.”

And then one day you look up and realize…

You didn’t lose your spark.
You just stopped claiming it.

Adventure isn’t always balloons and talking dogs.

Sometimes adventure is:
✨ taking a different road home
✨ saying yes to a coffee with someone who lights you up
✨ trying something new even if you feel awkward
✨ letting your heart lead for once
✨ doing ONE thing that makes you feel alive again

And sometimes adventure is standing at the door in the snow, calling your dogs to come in…
worried they’re freezing…

…and they’re out there refusing to listen because they’re having the time of their lives playing in the snow like little magical chaos demons. 😂❄️🐾

And you remember that sometimes snow isn’t a four-letter word. It is simple the spark to joy and exploration, the magic and wonder of existence.

Adventure is memory.
Adventure is connection.
Adventure is shared hugs, shared wonder, shared purpose.

So here’s your reminder today:

💛 You don’t need a perfect plan.
You don’t need to be fearless.
You just need to take one step off autopilot.

Because your life is not meant to be survived.

✨ It’s meant to be lived.
And yes… adventure is out there.

So just for today, “I give myself the freedom to choose more than survival. Adventure awaits!”

01/21/2026

✨ 2026 Power Word: CLARITY ✨

Clarity comes in so many forms.

Yes, it can be that big aha moment…
but honestly? Most of the time clarity is simpler than that.

Clarity is what happens when you finally ignore the background noise long enough to hear yourself think.

The last time I felt real clarity was when I gave myself time to actually concentrate and focus — not multitask, not react, not chase the next thing… just be present.

And I think clarity gets confused with motivation all the time.

Because people will say:
“I’m not motivated.”
“I’m stuck.”
“I don’t know what I’m doing.”

But the truth is…
sometimes you’re not unmotivated — you’re just mentally overloaded.

And right now?
I feel foggy everywhere because life is going a thousand miles an hour and I’m honestly just hanging on some days.

So for me, clarity doesn’t always come from some huge breakthrough…

Sometimes clarity looks like:

🥣 putting supper in the crockpot in the morning when I have energy
🧠 saving myself the mental load later
🍽️ deciding what we’re eating so my brain can stop spinning
🕯️ creating space where there was chaos

Because clarity isn’t always about doing more.

It’s about making life feel less loud.

✨ Clarity comes after honesty.
Honesty about what’s too much.
Honesty about what’s draining you.
Honesty about what you actually need.

And here’s the difference between clarity and control:

Control is trying to force life to behave.
Clarity is choosing what matters and letting the rest go.

So today… I’m choosing clarity.
Not perfection.
Not pressure.
Not proving.

Just clarity. 💛

✨ “Today, I choose me. I protect my peace. I move with clarity.”

01/20/2026

✨ 2026 Power Word: HEALTH + HEALING ✨

Well… isn’t this ironic.

I wake up with a stuffy nose today and the power word is Health + Healing 😂

But honestly? It’s not just ironic — it’s a message.

Because we’ve been taught something so backwards as a society:
Push. Push. Push.

Keep going. Keep producing. Keep showing up.

Even when your body is begging you to slow down.

And we learn it young.

How many kids are forced to go to school when they’re sick?

How many of us grew up hearing, “You’re fine… just get on with it.”

How many times have we pushed ourselves into overwhelm…

until our body finally says:
🛑 STOP. I can’t heal like this.

The truth is… healing doesn’t happen in a hurricane.

And most of us are living in one:
🌪 commitments
🌪 work
🌪 friends
🌪 family
🌪 community
🌪 expectations
🌪 society’s pressure to “keep up”

And what’s left for self?

Almost nothing.

We’re so burnt out we don’t even know what we need anymore.

We don’t stop long enough to ask:
💛 What do you need, my lovely body… so you can rest, rejuvenate, and heal?

Because healing isn’t just physical.
It’s emotional.
It’s mental.
It’s energetic.
It’s spiritual.

And we don’t have to push to be powerful.

Sometimes the most powerful thing you can do is listen.

Pause.

And give your body what it’s been quietly asking for all along.

✨ Your healing matters.
And you don’t have to earn rest.

And if you need it, here’s another mantra to say “I move gently today. I don’t have to push to be powerful.”

01/19/2026

🌿 2026 Power Word: ABUNDANCE✨

If abundance feels far away right now…

I just want you to know something:
It’s okay to feel the way you feel.

It’s okay to feel the emotional weight.
The mental overload.
The spiritual disconnection.

The “I’m doing my best but it still feels like too much” feeling.

Sometimes life doesn’t feel like overflow.
It feels like shrinking.

Like you’re constantly having to stretch what you have… and stretch yourself even more.

And if you’re in that space right now—
fight, flight, freeze, or fawn…
you’re not broken. You’re burnt out.

So consider this your gentle reminder:
✨ You are allowed to pause.
✨ You are allowed to breathe.
✨ You are allowed to receive support.
✨ You don’t have to carry everything alone.

I’m holding sacred space here—this container—
so you can be honest about what’s heavy…
and still remember that abundance isn’t gone.

Sometimes abundance returns quietly first…
as a moment of calm.
a deep exhale.
a kind message.
a small win.
a tiny shift that brings you back to yourself.

💛 So here’s your soft question for today:
What is ONE small action you can take to invite abundance back in— in any form?

Not a big overhaul.
Not a hustle plan.
Just one gentle step.

And if you need someone on your side…
I’m here.

And listen…
I’ve also got a whole jar of tools if we need to do some really witchy woo-woo magic too 😌🔮✨
(because sometimes we heal with rest… and sometimes we heal with ritual.)

👇 Comment one word:
What kind of abundance are you craving most right now?
Peace / Support / Money / Time / Love / Health / Freedom

And if you need a laugh to get the energy flow up again, wiggle your butt!

Because abundance can simple be broken down to this…
A
bum
Dance ;)

Now go shake your groove thang!!!!

Metamorphosis, Journey Into Purposeful Living

01/30/2026

01/30/2026

01/28/2026

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01/26/2026

01/25/2026

01/25/2026

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