Metamorphosis, Journey Into Purposeful Living

Metamorphosis, Journey Into Purposeful Living ✨ Heart-Centered Guidance | Tarot & Oracle | Energy Healing | Psychic-Medium | Nurturing Your Soul 💫

2026 Power Word: FocusSometimes focus is not about doing more.Sometimes it is about remembering what matters most.For me...
03/21/2026

2026 Power Word: Focus

Sometimes focus is not about doing more.
Sometimes it is about remembering what matters most.

For me, this word brings me back to a little kitty cat named Millie — also known as Princess Maleficent.

Millie only had one eye. She did not have the same depth perception as other cats. When she was found as a stray, there was a growth behind her other eye that had to be removed… and that is what brought her into our lives.

That sweet one-eyed kitty reminded us of One-Eyed W***y from The Goonies…

And Goonies never die.

That kind of bond — unbreakable.
That kind of trust — unshakeable.
That kind of love — it stays.

Millie brought so much love into our lives. She was focused on one thing: being the absolute best little kitty-cat-dog she could be.

And she did that effortlessly.

We lost her far too soon. And even now, years later, we still feel that space where she should be.

But here’s the thing about love like that…

It doesn’t leave.

Because sometimes we lose focus.

We get pulled into stress.
Into noise.
Into distractions.
Into all the things that feel urgent but aren’t actually important.

And then something — or someone — like Millie reminds us:

Come back.

Focus isn’t just about productivity.
It’s not about doing everything perfectly.

It’s about this:

How do people feel in your presence?
Do they feel safe?
Do they feel seen?
Do they feel loved?

Because at the end of the day… that is what remains.

Focus is choosing what matters — and holding onto it with that same unbreakable, unshakeable bond.

The kind that doesn’t disappear.
The kind that doesn’t fade.

The kind that proves…

Love doesn’t leave.
And what truly matters never dies.



F**k It Friday —according to Mother Nature, Patron Saint of “Oh You Thought It Was Spring?”Alright.Let’s have a little c...
03/20/2026

F**k It Friday —
according to Mother Nature, Patron Saint of “Oh You Thought It Was Spring?”

Alright.

Let’s have a little chat.

Every year around March you humans start getting real optimistic.

One sunny afternoon and suddenly everyone’s like:

“Spring is here!”
“Put the winter coats away!”
“Let’s plant things!”

And I’m up here like—

Excuse you?

I was sleeping.

I had the snow tucked in nicely.
The ground was resting.
The trees were minding their business.

But nooooo.

You people start talking about patio season.

So I do what any reasonable force of nature would do.

I open my Container of Tacks.

And suddenly—

Snowstorm.

Wind.
Sideways ice.
That weird slushy nonsense that ruins everyone’s shoes.

You think I’m being petty.

But I’m not.

This is sacred containment.

Because if I released everything all at once?

You’d have floods, tornadoes, earthquakes, and a full geological tantrum.

Instead I do it the smart way.

A little storm here.
A blast of wind there.
A surprise snow dump just when you packed away the shovel.

That’s not chaos.

That’s pressure release.

Nature doesn’t pretend everything is fine.

Nature shakes things off.

Nature howls for a bit.

Nature throws a storm and then goes back to birds singing like nothing happened.

And honestly?

Humans could learn a lot from that.

Because you walk around holding everything in like a shaken soda can.

Anger.
Stress.
Grief.
Things you wanted to say but didn’t.

Then one day—

pssssssshhhhhh

Emotional explosion in aisle three.

Me?

I prefer the snowstorm method.

Shake it out.
Dump the pressure.
Cover everything in a fresh layer.

Then we start again.

So the next time March throws a random snowstorm at your plans?

Just remember—

That’s me.

Standing on the clouds with my Container of Tacks, going:

“Everybody calm the hell down.
We are not done with winter yet.”

— Mother Nature ❄️
Keeper of the Atmospheric Container of Tacks

**kItFriday




2026 Power Word: Stress“I am releasing what was never mine to carry to begin with.”Stress.There are a lot of things in l...
03/19/2026

2026 Power Word: Stress

“I am releasing what was never mine to carry to begin with.”

Stress.

There are a lot of things in life that cause it.

Responsibilities.
Expectations.
Deadlines.
The endless noise of other people’s opinions and ideas about what we should be doing.

Stress shows up in all kinds of ways.

But the reason this word belongs in the Power Words series is because stress is not always the enemy.

Sometimes stress is the grit that polishes us.

It challenges us.
It pushes us to grow.
It helps us develop strength we didn’t know we had.

But there is another kind of stress.

The kind that comes from carrying things that were never ours to carry in the first place.

Other people’s expectations.
Other people’s fears.
Other people’s judgments about how we should live our lives.

And over time, that weight becomes exhausting.

Sometimes stress is simply a signal.

A reminder that we still have something incredibly powerful available to us:

choice.

The choice to pause.
The choice to set something down.
The choice to release what no longer belongs to us.

Not every burden is ours to keep carrying.

Sometimes the healthiest thing we can do is take a breath… loosen our grip…

and let it go.












2026 Power Word: TrustTrust.At its core, trust is belief.Belief in someone’s integrity.Belief in a process.Belief that s...
03/18/2026

2026 Power Word: Trust

Trust.

At its core, trust is belief.

Belief in someone’s integrity.
Belief in a process.
Belief that something will hold when you lean on it.

But what happens when you fall out of love with trust?

When you trusted the wrong people.
When you placed your faith in someone who turned around and did you dirty.

When the thing you believed would hold… didn’t.

Trust can shatter like glass.

And once it breaks, it’s not easy to pick up the pieces.

It’s never easy.

Because after that, every new situation carries a little whisper in the back of your mind:

“What if this breaks too?”

That’s the part people don’t talk about.

Trust isn’t rebuilt in big dramatic gestures.

It comes back in the minute details.

The small things people say they will do… and then they actually do them.

The quiet consistency.
The follow-through.
The moments where words and actions line up.

Piece by piece.

Moment by moment.

And sometimes the first place trust has to be rebuilt… isn’t in others.

It’s in yourself.

Trusting that you can see clearly.
Trusting that you will notice the red flags.
Trusting that if something does break again, you will survive it.

Trust isn’t about pretending the world will never hurt you.

Trust is about knowing that even when it does…

you will still find your way forward.












2026 Power Word: SurrenderSurrender.This can be a very triggering word for some people.Because when they hear it, they t...
03/17/2026

2026 Power Word: Surrender

Surrender.

This can be a very triggering word for some people.

Because when they hear it, they think it means giving up.

But surrender isn’t giving up.

Surrender is letting go.

Letting go of the things that are causing unnecessary stress.
Letting go of the struggle that keeps you pushing against a wall that isn’t meant to move.

Sometimes surrender means accepting that something isn’t for you right now.

It may have been part of your life in the past.
It may even return again in the future.

But in this present moment… it simply isn’t yours to carry.

Surrender is the moment when you loosen your grip.

Not because you are weak.

But because you are wise enough to recognize when something is no longer meant to be held.

It’s releasing the tension.
The expectation.
The pressure to force things into place.

And trusting that when you set something down, you create space for what is meant for you.

Surrender is not defeat.

It’s a quiet kind of strength.

The strength to say:

“I no longer need to fight this.”

And sometimes that is the most powerful step forward you can take.













2026 Power Word: I Am“I Am.”Two of the most powerful words in human existence.Because whatever you place after them…begi...
03/16/2026

2026 Power Word: I Am

“I Am.”

Two of the most powerful words in human existence.

Because whatever you place after them…
begins to shape your reality.

I believe in these words.

I try to use them intentionally as I move through my days.

“I am strong.”
“I am capable.”
“I am powerful.”

But if I’m being honest… sometimes those words don’t ring true in the moment.

Sometimes they land a little sideways.

Sometimes the vibration doesn’t match where you actually are.

And that’s okay too.

Because the power of “I Am” isn’t about pretending everything is perfect.

Sometimes “I Am” sounds more like this:

“I am a little tired.”
“I am a little frustrated.”
“I am a slightly ragey, murder-ry, peri/menopausal human who may or may not be considering using a piñata stick on life today.”

Let’s be real.

Life can feel like that sometimes.

But the point of I Am isn’t to beat yourself up for where you are.

The point is to gently move yourself forward.

To use those two small words as a compass.

“I am healing.”
“I am learning.”
“I am growing.”
“I am figuring things out.”

You don’t have to leap from exhaustion straight to enlightenment.

Sometimes the most honest and powerful thing you can say is simply:

“I am… still here.”

And from that place…

“I am becoming.”












2026 Power Word: SanctuarySanctuary.It’s a word that sounds peaceful the moment you say it.Not a castle.Not a fortress.N...
03/15/2026

2026 Power Word: Sanctuary

Sanctuary.

It’s a word that sounds peaceful the moment you say it.

Not a castle.
Not a fortress.
Not hiding from the world.

Sanctuary is something softer than that.

Sanctuary is the place where your nervous system finally exhales.

Where you don’t have to explain yourself.
Where you don’t have to perform.
Where you don’t have to be stronger, wiser, calmer, or more “together” than you actually feel.

Sanctuary is peace, safety, and ease — even if only for a moment.

And here’s the strange thing.

We spend so much of life searching for sanctuary like it’s a physical place.

A quiet room.
A cabin in the woods.
A perfect morning with a cup of tea.

But often the truest sanctuary is people.

You find sanctuary in the hearts of your friends.

There is a piece of you that they carry that you know nothing about.

A memory of you being brave.
A moment where you helped them stand back up.
A kindness you forgot about five minutes later.

But they didn’t.

In their heart, a piece of you lives safely.

That’s sanctuary too.

And sometimes the greatest sanctuary you can build is the one inside yourself.

A place where you say:

“I’m doing the best I can today.”

Where you allow yourself to rest.
Where you forgive the unfinished things.
Where you let tomorrow take care of tomorrow.

Sanctuary isn’t about leaving the world.

It’s about finding the places — and the people — where you can finally put your armour down.

Even if it’s just for a little while.

And sometimes that sanctuary…

is simply coming home to yourself.












2026 Power Word: LiberateTo liberate means to remove limitations.To break away from something that has been holding you ...
03/14/2026

2026 Power Word: Liberate

To liberate means to remove limitations.
To break away from something that has been holding you back.

Sounds like a wonderful place to start.

When most people hear the word liberate, they think about freedom.

But liberation isn’t always about what is freeing you.

Sometimes it’s about identifying what’s holding you back…
and deciding to release it.

Sometimes it’s your mindset.
Sometimes it’s people.
Sometimes it’s places, spaces, responsibilities, expectations, or habits.

So the real question becomes:

How do you liberate yourself enough to keep moving toward your dreams, your goals, your desires?

Some days, if I’m being completely honest, my answer is:

F**k it all.

Some days I just want to sit down in one place — not pushing against anything, not pulling away from anything — because I am just so absolutely goddamn tired of trying to liberate myself from daily existence.

Those are my Scarlett O’Hara moments.

“Tomorrow is another day.”

But today?
Today I shall eat a cookie and try not to kill anyone on my way to bed.

Other days liberation looks a little different.

It’s noticing the small spaces where momentum can live.

Right now I’m sitting in my car.

My husband works nights. I work days.
Most days we see each other for about the length of dinner before life keeps moving.

My son is inside his training class getting ready for football season.

And instead of racing home to the next thing on the list…

I’m sitting in the parking lot writing my power words.

Because sometimes liberation isn’t some dramatic escape.

Sometimes it’s simply finding the small pockets of space where you can still move forward.

Ten quiet minutes.
A notebook.
A breath.

Momentum in the spaces in between.

And if along the way I can help someone else see what’s holding them back…

and maybe give them a little more freedom too…

Then that feels like a pretty good form of liberation.

✨ Sometimes freedom isn’t leaving your life.
Sometimes it’s making space to live inside it again.



F**k It Friday —according to Artemis, Goddess of the Moon & Keeper of the Container of TacksAlright.Let’s get something ...
03/13/2026

F**k It Friday —
according to Artemis, Goddess of the Moon & Keeper of the Container of Tacks

Alright.
Let’s get something straight right out of the gate.

I am not here to tell you to “let it go.”

If it were that easy, you’d have done it already and we wouldn’t be having this conversation.

Also—
we are not burning it all to the ground.
That’s pyromania.
Different department. Different goddess. Hard no.

What I am doing is this:

I’m handing you a sacred container.

Because some of the stuff you’re holding?
Yeah… you can’t unpack that in public.

You’d look unhinged.
Someone would ask if you’re “okay.”
Someone else would suggest yoga.
And by the end of it, HR, your family, or the general public would be like
“Ma’am… we’re concerned.”

I see you.

The mo*********ng s**t storms.
The thoughts that pop into your head that you immediately go,
“WOW. Okay. We are not saying that out loud.”

The rage you swallow.
The grief you schedule for later.
The resentment you’ve wrapped in politeness and duct tape.

So no — I’m not telling you to release it.

I’m saying:
You don’t have to hold it raw and loose inside your body anymore.

Put it in the container.
Shake it if you need to.
Laugh because honestly? The absurdity alone deserves it.

This isn’t about being graceful.
This isn’t about forgiveness.
This isn’t about “high vibes only.”

This is about me looking at you under the moon and saying:

“I see you.
You’re not crazy.
And you don’t have to carry this alone.”

Burning it all down?
That’s pyromania.
We’re not doing that.
No paperwork. No consequences. No court dates.

We’re not exploding it outward.

We’re containing it — safely, intentionally —
until you’re ready to unravel it without destroying yourself in the process.

That’s not avoidance.
That’s wisdom.

— Artemis 🌕🫙
Goddess of “F**k It, But Make It Contained”

**kItFriday





2026 Power Words: Time & SpaceHow many times have you heard yourself say it?“I just need more time/a little space.”Time ...
03/13/2026

2026 Power Words: Time & Space

How many times have you heard yourself say it?

“I just need more time/a little space.”

Time to do something meaningful.
Space to breathe, to create.
Space to exist without twenty-seven other responsibilities pulling at your sleeves.

Sometimes it’s for something big — a passion project, a purpose, something that lights your soul on fire. 🔥

And sometimes it’s for very serious adult accomplishments like…
showering
brushing your teeth
folding laundry

Honestly, some days if I shower, brush my teeth, and leave the house wearing matching socks I feel like I deserve a gold star. ⭐

In fact, we should all just go to the dollar store, buy a giant sheet of gold star stickers, and start marking up our calendars.

“This day I brushed my teeth.” ⭐
“This day I drank water.” ⭐
“This day I didn’t completely lose my mind.” ⭐⭐

But here’s the strange thing about time and space.

We spend so much of our lives wishing for them…

And then sometimes when we finally get them… we’re so exhausted, so drained, so completely depleted that we don’t even have the energy left to use them.

We show up for our families, our friends, our responsibilities from an empty tank — not from a reservoir that is full and overflowing. 🌿

And slowly we begin carving our lives into tiny pieces. Little scraps of time and space.

Doing what we have to do… instead of what actually brings life back into us.

But that’s no way to live.

So let me ask you something simple.

When was the last time you gave yourself five minutes just to rest?
Or work on something you love?
When was the last time you paused long enough to remember you’re allowed to simply be?

This Time & Space power word is a reminder.

Your time here in this 3-D human experience is limited.

You were given a certain number of breaths the moment you stepped through the strange and beautiful portal of being human.

One day those breaths will be finished.

So give yourself time and space.

breathe
create
laugh
rest

Do something — anything — that brings joy back into your soul.

Your time is precious.

And your soul deserves room to live inside it.

⏳🌿💛✨



2026 Power Word: WorthWorth.Such a strange word when you really stop and sit with it.So many of us move through our days...
03/12/2026

2026 Power Word: Worth

Worth.

Such a strange word when you really stop and sit with it.

So many of us move through our days, our weeks, our years quietly carrying this feeling of being unworthy.

Unworthy of love.
Unworthy of attention.
Unworthy of kindness.
Unworthy of the very things that should be sacred in our lives.

Somewhere along the way, something in human consciousness… in our conditioning… taught so many of us to shrink.

To question ourselves.
To doubt our value.
To wonder if we deserve the love, support, and energy that others offer.

And I often wonder…

What darkness was handed to so many of us when we were young that made us believe we shouldn’t take up space?

That we should stay quiet.
Stay small.
Stay out of the way.

But here is the truth.

You are allowed to take up space in this universe. 🌌
You are allowed to step forward and be present. 🌿
You are allowed to exist fully, loudly, gently, imperfectly, beautifully — exactly as you are.

Your presence matters.
Your voice matters.
Your heart matters.

You are not here by accident.

You are here because you belong here.

And whether you feel it today or not…

You are worthy. 💛✨

💛🌿✨














💛✨

2026 Power Word: ComfortComfort.Not the kind you earn when everything in life is finally tidy and calm — because let’s b...
03/11/2026

2026 Power Word: Comfort

Comfort.

Not the kind you earn when everything in life is finally tidy and calm — because let’s be honest, when exactly does that happen? 😅

Comfort is the peace you find through the day that lets you breathe with a little more ease… a little more grace… even when the world is busy and loud and asking a thousand things of you at once. 🌿

A lot of my posts start with
“How the hell do you do this?”
or
“How the hell do you find that?”

But today is simpler.

If you’re reading this, I just want you to pause for a moment and notice what comfort feels like for you. 💛

Maybe it’s a heating pad right now while the weather does its lovely Canadian trick of freezing, melting, and freezing again. ❄️➡️💧➡️❄️

Maybe it’s settling into your favourite chair with a warm drink and letting your shoulders drop an inch. ☕🪑

Maybe it’s taking one deep breath and realizing you don’t have to hold the whole world up for the next five minutes. 🌬️

Or maybe comfort is something more adventurous.

Rock climbing. 🧗‍♀️
Standing on a mountain trail. ⛰️
Or hanging halfway up a rock wall looking down at what you’ve already climbed.

(Not my personal cup of tea — and if you ever see me hanging off a rock wall, just know the reason you suddenly lost your hearing is probably my extremely high-pitched screaming. 😆📣)

But whatever it is…

A moment.
A breath.
A chair.
A laugh.
A heating pad.
A mountain.

I hope you find comfort somewhere in your day today. 🌿✨

Even if it’s just the simple comfort of exhaling and remembering…

You made it this far. 💫💛

✨🌿☕🧘‍♀️💛🪑🌬️















🌿✨

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