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Metamorphosis, Journey Into Purposeful Living, Kingston, ON (2026)

05/01/2026

F**k It Friday — May the Fourth Be With You Edition ⭐

Hmmmm.

A disturbance in the Force there is.

Too many humans walking around carrying things that were never theirs to carry.

Doubt.
Fear.
Other people’s opinions.

Heavy, those are.

Listen you must.

When someone tells you:

“You cannot do that.”
“That path is not for you.”
“Impossible it is.”

Pause you should.

Take that doubt.

Into the Container of Tacks, place it you must.

Shake it.
Rattle it.
Release it.

Because the Force…

About permission it has never been.

Trust in the Force, you must.
Trust in yourself, you must.

For the path meant for you, already unfolding it is.

Remember this, young Jedi:

Other people’s fear is not your destiny.

Into the container it goes.

Shake it.

And forward you move.

Hmmmm.

Strong with the Force you are.

⸻

**kItFriday

04/24/2026

F**k It Friday — Earth Day Edition 🌎

Today’s F**k It Friday comes with a little reminder from the only home we’ve got.

Planet Earth.

For a long time humans have had some… interesting ideas.

“That tree is in the way.”
“That river can handle more.”
“That land is just empty space.”

Meanwhile Earth has been sitting here for about 4.5 billion years quietly thinking:

“Cute.”

The truth is the planet doesn’t actually need us to save it.

Earth will keep spinning.
Mountains will keep rising.
Forests will grow back.

But we need a healthy Earth.

Clean air.
Clean water.
Healthy soil.
A place where life can actually thrive.

Which means today’s Container of Tacks gets a little upgrade.

Into the container goes:

The idea that small actions don’t matter.
The idea that one person can’t make a difference.
The idea that caring about the planet is inconvenient.

Pick it up.

Drop it in.

Shake.
Rattle.
Release.

Because every garden planted, every tree protected, every moment spent respecting this planet…

matters.

So today’s Earth Day rule is simple:

Respect the planet that gives you life.

And if anyone tells you protecting the Earth is pointless?

You know where it goes.

Right into the Container of Tacks.

Shake it.

And keep loving this beautiful blue rock we call home. 🌎

⸻

**kItFriday

04/17/2026

F**k It Friday — Carmen Sandiego Edition 🌎🕵️‍♀️

There are two kinds of people in this world.

The ones who sit around asking:
“Where in the world is Carmen Sandiego?”

…and the ones who are Carmen Sandiego.

You know the type.

The ones who refuse to stay where everyone told them to stand.
The ones who move through the world collecting experiences like stamps on a passport.
The ones who quietly slip past the rules that were never meant for them in the first place.

Carmen never waited for permission.

She never stood still long enough for someone to tell her it couldn’t be done.

She saw the map of the world and basically said:

“F**k it. Let’s go.”

And of course people had opinions.

“They can’t do that.”
“That’s not realistic.”
“You should stay where you belong.”
“That’s too risky.”

Which is where the Container of Tacks comes in.

Every doubt.
Every side-eye.
Every “who do you think you are?”

Pick it up.

Drop it in the container.

Shake. Rattle. Release.

Because here’s the truth Carmen understood better than most:

The world is a lot bigger than the boxes people try to put you in.

And sometimes the most powerful thing you can do is tip your hat, grab your coat, and disappear into the adventure anyway.

So today’s global rule is simple:

Other people’s expectations go in the container.

Shake it.

…and keep moving.

Because somewhere out there is the version of your life that only exists if you decide:

“F**k it. I’m going anyway.”

🧭

F**k It Friday Rule #27:
If the map says you shouldn’t go there…
that’s probably where the treasure is.

⸻

**kItFriday

04/10/2026

F**k It Friday — according to Leonardo da Vinci

There was a man once who looked at the world and refused to accept the limits everyone else believed were fixed.

The kind of mind that would look at birds in the sky and think:

“We should probably try that.”

So every once in a while you need to channel the energy of that G.O.A.T. himself — Leonardo da Vinci.

Artist.
Inventor.
Engineer.
Dreamer of impossible things.
Relentless “what happens if I try this?” kind of mind.

The man basically lived his life with one core philosophy:

“F**k it. I’m doing it anyway.”

And believe me… people had opinions.

They always do.

“That’s unrealistic.”
“That will never work.”
“That’s not how things are done.”

Which is where the Container of Tacks comes in.

The opinions.
The criticism.
The doubts.
The “you can’t.”
The “that will never work.”
The “be realistic.”
Every little jab someone throws your way.

Pick it up.
Drop it in the container.

Shake. Rattle. Release.

Because the truth is this:

Most limits people hand you were never yours to carry.

They belong to THEIR fear.
THEIR comfort zone.
THEIR imagination stopping too soon.

So today’s Renaissance reminder is simple.

Their limits are not MY limits.

Into the container.

Shake it.
…and keep building the thing anyway.

Renaissance Rule #1:
Other people’s limits go in the container.

And just know Leonardo is proud of you for stepping into your power and saying:

“F**k it. I’m doing it anyway.” 💚💜💙

⸻

**kItFriday

04/07/2026

Whoop whoop!!!

Here is the link to buy the Energy Bowl Kits™ online:

https://www.speakyoursoulstore.com/product/energy-bowl-kits-with-energy-activators-and-energy-clearing-grids-/DNQ5EGUYGI6OHBTCCXPUK6PY

04/03/2026

F**k It Friday —
according to the Easter Bunny, Guardian of the Springtime “F**k It Kit”

Alright.

Let’s talk about spring.

Everyone gets all dreamy about it.

New life.
Fresh energy.
Creativity blooming.
Birds singing.
Flowers popping up everywhere.

And yes.

Spring is beautiful.

But let me tell you something most people forget.

Spring is also logistical nonsense.

Suddenly everything needs to happen all at once.

New plans.
New ideas.
New projects.
New responsibilities.
New growth in every direction.

And you’re standing there like:

“How the f**k am I supposed to manage all of this?”

That’s where the Springtime F**k It Kit comes in.

Inside the container you will find:

• tacks
• emergency chocolate
• and one very deep sigh

Because sometimes the best thing you can do when life gets overwhelming is not solve everything perfectly.

Sometimes you just put it in the container.

Shake the tacks.

Let the pressure rattle around for a minute.

Take a bite of the chocolate.

Then say:

“Alright. Good enough. We’re doing this.”

Spring doesn’t arrive fully organized.

It arrives messy.

Mud everywhere.
Snow one day, sunshine the next.
Seeds pushing through dirt while the world still looks half-asleep.

That’s how growth actually works.

So if your life currently feels like a chaotic pile of new beginnings and unfinished plans—

Congratulations.

You’re right on schedule.

Put the nonsense in the container.

Shake the tacks.

Take the deep sigh.

Then get on with it.

— The Easter Bunny 🐰
Guardian of the Springtime F**k It Kit

**kItFriday
**kItKit

04/01/2026

As a Reiki Master-Teacher and Holistic Healing Practitioner, I have always searched for tools that support and enhance the healing process — not just crystals, but instruments that help practitioners deepen their connection to energy.

Through years of working with my clients and fellow practitioners, I realized there was a need for something that could amplify and harmonize the natural abilities many of us already carry.

That inspiration led me to channel from my guides to design the Healers Toolkit energy line, created specifically for energy practitioners — tools that help focus intention, clear and strengthen energetic flow, and support the intuitive senses that guide our work.

They are designed to work with the practitioner’s own energy field, enhancing both natural sensitivity and trained abilities, so Healers, Empaths and Lightworkers can step into their work with greater clarity, confidence, and energetic alignment.

Since November 2025, many people have had the opportunity to experience these at the events I’ve been part of. I’m excited to share that they will soon be available for purchase in both the Toronto and Ottawa areas — making it easier for more people to bring these tools into their healing and daily energy practices.

04/01/2026

Happy April Fools Day!!! 💙💜💚♥️

03/27/2026

F**k It Friday —
according to Taylor Swift & the Sacred Container of Tacks

Alright.

We need to talk about something.

You know all the stuff that hits you on a daily basis?

The criticism.
The side comments.
The expectations.
The opinions people feel oddly entitled to share about your life.

All those little emotional tacks flying around.

Most of us were taught to just contain it.

Smile politely.
Be reasonable.
Stay composed.
Hold it together.

Meanwhile inside you’re walking around like a human container of tacks, rattling with every little thing that lands.

At some point we have to admit something.

This whole system of
“just hold it in and be nice about it”

is completely outdated.

Which is where Taylor Swift accidentally gave us some excellent life advice.

When the nonsense starts piling up?

You shake it off.

Not because it didn’t matter.

Not because people didn’t say ridiculous things.

But because you are not meant to carry every tack someone throws at you.

Some things deserve to land in the container…

and then get shaken loose.

Rattle the container.
Let the noise move through you.
Laugh a little at the absurdity.

Then keep walking.

Because life is way too short to spend it carrying around everyone else’s tacks.

— inspired by TayTay’s wisdom
(and a very noisy container)

**kItFriday

03/27/2026

Made it to Cornwall safe and sound-ready to go and set up for a wonderful weekend

03/21/2026

2026 Power Word: Focus

Sometimes focus is not about doing more.
Sometimes it is about remembering what matters most.

For me, this word brings me back to a little kitty cat named Millie — also known as Princess Maleficent.

Millie only had one eye. She did not have the same depth perception as other cats. When she was found as a stray, there was a growth behind her other eye that had to be removed… and that is what brought her into our lives.

That sweet one-eyed kitty reminded us of One-Eyed W***y from The Goonies…

And Goonies never die.

That kind of bond — unbreakable.
That kind of trust — unshakeable.
That kind of love — it stays.

Millie brought so much love into our lives. She was focused on one thing: being the absolute best little kitty-cat-dog she could be.

And she did that effortlessly.

We lost her far too soon. And even now, years later, we still feel that space where she should be.

But here’s the thing about love like that…

It doesn’t leave.

Because sometimes we lose focus.

We get pulled into stress.
Into noise.
Into distractions.
Into all the things that feel urgent but aren’t actually important.

And then something — or someone — like Millie reminds us:

Come back.

Focus isn’t just about productivity.
It’s not about doing everything perfectly.

It’s about this:

How do people feel in your presence?
Do they feel safe?
Do they feel seen?
Do they feel loved?

Because at the end of the day… that is what remains.

Focus is choosing what matters — and holding onto it with that same unbreakable, unshakeable bond.

The kind that doesn’t disappear.
The kind that doesn’t fade.

The kind that proves…

Love doesn’t leave.
And what truly matters never dies.

⸻

03/20/2026

F**k It Friday —
according to Mother Nature, Patron Saint of “Oh You Thought It Was Spring?”

Alright.

Let’s have a little chat.

Every year around March you humans start getting real optimistic.

One sunny afternoon and suddenly everyone’s like:

“Spring is here!”
“Put the winter coats away!”
“Let’s plant things!”

And I’m up here like—

Excuse you?

I was sleeping.

I had the snow tucked in nicely.
The ground was resting.
The trees were minding their business.

But nooooo.

You people start talking about patio season.

So I do what any reasonable force of nature would do.

I open my Container of Tacks.

And suddenly—

Snowstorm.

Wind.
Sideways ice.
That weird slushy nonsense that ruins everyone’s shoes.

You think I’m being petty.

But I’m not.

This is sacred containment.

Because if I released everything all at once?

You’d have floods, tornadoes, earthquakes, and a full geological tantrum.

Instead I do it the smart way.

A little storm here.
A blast of wind there.
A surprise snow dump just when you packed away the shovel.

That’s not chaos.

That’s pressure release.

Nature doesn’t pretend everything is fine.

Nature shakes things off.

Nature howls for a bit.

Nature throws a storm and then goes back to birds singing like nothing happened.

And honestly?

Humans could learn a lot from that.

Because you walk around holding everything in like a shaken soda can.

Anger.
Stress.
Grief.
Things you wanted to say but didn’t.

Then one day—

pssssssshhhhhh

Emotional explosion in aisle three.

Me?

I prefer the snowstorm method.

Shake it out.
Dump the pressure.
Cover everything in a fresh layer.

Then we start again.

So the next time March throws a random snowstorm at your plans?

Just remember—

That’s me.

Standing on the clouds with my Container of Tacks, going:

“Everybody calm the hell down.
We are not done with winter yet.”

— Mother Nature ❄️
Keeper of the Atmospheric Container of Tacks

**kItFriday

Metamorphosis, Journey Into Purposeful Living

05/01/2026

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