01/07/2026
❄️ Shovel smarter, not harder! ❄️
Snow shoveling can take a toll on your back if you’re not careful. Before you head outside, remember these chiropractor-approved tips:
✔️ Warm up first
✔️ Bend your knees & lift with your legs
✔️ Keep your back straight
✔️ Use an ergonomic shovel
✔️ Take frequent breaks
Your spine will thank you! Stay safe and pain-free this winter.