ClearMind Neurotherapy

04/30/2026

04/22/2026

Exercise Supercharges Hormone Transport to the Brain

New research reveals that intense exercise causes a surge in hormone precursors hitching a ride on extracellular vesicles — tiny particles that move through the bloodstream.

These vesicles act as temporary transport shuttles, carrying the hormone precursor POMC far more efficiently after physical stress.

Because POMC can be converted into key mood, stress, and energy-regulating hormones, this mechanism may help explain why exercise affects the brain so strongly.

The findings suggest new avenues for understanding how hormones reach the brain, how exercise influences mental and metabolic health, and how future treatments might harness vesicle-based delivery.

https://neurosciencenews.com/exercise-hormones-neuroscience-30054/

04/16/2026

Exciting news! Clearmind has expanded its hours to meet the growing need.
If you are a current client you can book in Jane for neurofeedback appointments on Fridays and Saturdays now!

If you are not currently a client you can also book an intake with our Social Worker Max or Doctor B on the Jane App. Its pretty easy but if you need help you can also give us a call: 613-634-0609 or email: info@clearmindneurotherapy.com

https://clearmindneurotherapy.janeapp.com/

Come train your brain to be its best self!

04/16/2026

Congratulations NeuroField Neurotherapy!
Clearmind Neurotherapy also uses NeuroField equipment and protocols to ensure you are getting the best cutting edge Neurotherapy for all your brain training needs right here in Canada!

04/09/2026

A little different is a really beautiful thing! 🌸✨ Tag someone who shines in their own way and remind them how special they are.

04/01/2026

April, but lets make it more connected.
We’re leaving behind the habits that pull us away from each other and choosing small, intentional moments that actually bring us closer.
Now to the part you’re here for, how do we do that?
Well, we made something to help you do it.
This month’s Love Notes is a 30-day digital reset challenge designed to help you move from distraction to connection. We’ll send you one small prompt each day. Simple, realistic, and easy to stick with (we're talking low effort).
If you’re ready for more of the INS and less of the OUTS, this is for you.
Get the 30-day reset here 💙 https://bit.ly/4g0CwVT

03/30/2026