ClearMind Neurotherapy

12/18/2025

Good to remember what is yours and what is not! Choose where to expend your energy for your best brain health and happiest of holidays!

12/17/2025

Here’s something most people don’t know about anxiety: it’s not one brain state. It’s at least eleven.

With quantitative EEG (QEEG) we can identify 11 distinct neurophysiological profiles associated with anxious experiences. Each has its own brain signature, its own “felt sense” in the body, and different implications for treatment.

For some people, anxiety is an inability to settle. A fast alpha pattern that creates that cheetah-brain feeling: heightened sensitivity, constant scanning, overstimulation.

For others, it’s relentless mental churning. Beta spindles across central regions linked to rumination that won’t quiet.

And for others, it shows up first as a somatic sense that something isn’t quite right, before conscious thought can catch up.

Same diagnosis code. Completely different neurobiology.

This is why blanket approaches can be hit-and-miss. We end up treating the label, not the brain mechanisms driving the symptoms.

What QEEG-informed neurotherapy offers:

When we understand your neurophysiological signature, we can match interventions to mechanisms.

• Excessive fast-wave activity? We target that.

• Poor neural synchronisation? Different approach.

• Beta spindling and CNS hyperarousal? We work with that directly.

Tools like transcranial stimulation protocols, photobiomodulation, and Pulsed Electromagnetic Field (PEMF) aren’t one-size-fits-all. They’re precision tools, and protocols depend on your specific brain pattern.

Over the next few posts, I’ll walk through the 11 profiles: what they look like on EEG, how they can feel in lived experience, and how neurotherapy may approach each one differently.

Because your anxiety has a signature. And knowing what it is changes how we treat it.

If anxiety has been shaping your days and you’re curious about brain-based support, you’re welcome to reach out to The Togetherness Project for a conversation about next steps.

📞 +61 449 651 686
✉️ info@thetogethernessproject.com.au
🌐 www.thetogethernessproject.com.au
📍 Hawthorn | Fremantle

12/16/2025

For many Christmas time and the holiday period can be overwhelming for some. We can feel unprepared, nervous or even not look forward to it as it reminds of certain times of our life which are less than positive.

It is important that we have our voice. Your voice does matter. Your boundary is important and we should not feel the need to people please just to satisfy others.

We have a right to share Christmas with a small select few, we have a right not to go to that place or family member who triggers us. Of course there has to be compromise when we are dealing with other people but we are always taught to put on our oxygen masks first....before we tend to the need of others.

12/15/2025

12/10/2025

12/08/2025

11/24/2025

Therapy is so much more than “just talking.” It’s Nervous system work, it’s Feeling seen, it’s Unravelling decades of patterns, and ultimately, it’s building Safety from the inside out.

11/17/2025

-do some neurotherapy

11/06/2025

Neurotherapy can help with this! Book yourself in today: https://clearmindneurotherapy.janeapp.com/

I say this all the time!