Best Health Physiotherapy

12/23/2025

During this holiday season, we want to thank our patients and community for your continued trust and support. It’s a privilege to be part of your care.

Wishing you a safe, peaceful, and happy holiday from all of us at Best Health Physio. 💚

12/17/2025

✨ Introducing GLA:D Back at Best Health Physio ✨

We’re excited to introduce GLA:D Back, a new group program at our clinic, led by physiotherapist Kathryn Freeman Dunikowski and starting February 3, 2026!

GLA:D Back is a structured program designed for people with persistent or recurring low back pain. It combines patient education with a guided, progressive exercise program to help you better understand your back pain, build confidence in movement and learn practical self-management strategies.

This program may be a good fit for you if you:
• Have ongoing or recurring low back pain
• Are looking for guided exercise in a supportive group setting
• Want to better understand your back pain and how to manage it day to day
• Want to learn how to manage your symptoms more confidently

If you’re familiar with our GLA:D Hip & Knee program, this follows the same proven approach (education, exercise, and measurable outcomes) now tailored specifically for back pain.

Interested in learning more or saving a spot? Send us a message or contact the clinic for details. Spaces are limited!

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca / www.gladback.ca

12/15/2025

🎉 Today we’re celebrating 11 years of Best Health Physio! 🎉

Over the past 11 years, we’ve had the privilege of working with so many wonderful patients and being part of this amazing community. We’re incredibly grateful for the trust you place in us, whether you’re coming in for your first visit or you’ve been with us for years.

Thank you to our dedicated team, both past and present, whose care, professionalism, and compassion make our clinic what it is. And thank you to our patients for allowing us to be part of your health journey. We truly couldn’t have done this without you. 💚

12/09/2025

🎉 Team Night Out! 🎉

We kicked off the season with a fantastic evening together last Friday. A big thank you to Improbable Escapes Wonderland (Kingston's Board Game Cafe) for hosting us again, the escape rooms were a perfect mix of laughter, teamwork, and challenging puzzles!

After the games, we headed over to The Loyal Oarsman for some delicious food and a relaxing end to the night. Their team took great care of us!

We love supporting local businesses that help make Kingston such a great place to live and work. It was the perfect chance to unwind, reconnect, and recharge together as we head into the final stretch of the year. We’re so grateful for this wonderful team and the community we serve. 💚✨

12/01/2025

📅 It's hard to believe that 2026 is right around the corner! A huge thank you to Kingston Community Credit Union-KCCU for providing us with their handy desk calendars. Our team and patients rely on these throughout the year, and we truly appreciate the continued support.

Thanks, KCCU, for being such a great community partner and keeping us organized! 💚

11/24/2025

🎁 Our Holiday Food Bank Barrel Is Back! 🎁

As the holiday season approaches, we’re once again teaming up with Partners in Mission Food Bank to support local families in need. Our food bank barrel is now set up in the clinic and ready for donations!

If you’re visiting the clinic over the next few weeks, we welcome any non-perishable food items to help support individuals and families in our community.

Your generosity truly makes a difference, and we’re grateful for every contribution.

11/11/2025

Today, we honour the brave men and women who have served, those who continue to serve, and those who made the ultimate sacrifice for our country. Their courage and dedication have shaped the freedoms we enjoy today.

At Best Health Physio, we are grateful for our veterans and their families. On this day of remembrance, we pause to reflect, remember, and give thanks for their service.

Lest we forget.

10/27/2025

🌟 Meet Stephen Shaffer! 🌟

We’re excited to welcome physiotherapist Stephen Shaffer to the Best Health Physio team!

With over 20 years of experience and advanced orthopaedic training, Stephen is passionate about helping people feel and move their best. He’s also a researcher and Adjunct Professor, sharing his expertise through teaching and professional contributions. Above all, what drives him is simple: helping others. 💪💙

Join us in giving Stephen a warm welcome in the comments! 👋

https://besthealthphysio.ca/team/stephen-shaffer-pt/

10/21/2025

⏰ Don’t let your 2025 benefits go to waste!

It’s hard to believe, but there are only 10 weeks left in 2025 - which means it’s time to check in on your extended health benefits.

If you’ve been meaning to book a physiotherapy or massage therapy appointment, now’s the perfect time!

Many insurance plans reset in January, so make sure you get the care you need and make the most of your coverage before it’s gone.

Finish off 2025 feeling your best! 💪

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

10/12/2025

Happy Thanksgiving from the team at Best Health Physio! 🧡 Wishing everyone a safe and restful holiday weekend surrounded by loved ones.

09/30/2025

On Truth and Reconciliation Day, we acknowledge the traditional territory of the Anishinabek, Haudenosaunee, and Huron-Wendat Nations on which Kingston sits. May we all continue to work toward a future of respect, understanding and solidarity.

🧡 Today is the National Day for Truth and Reconciliation and Orange Shirt Day.

Wearing orange honours the children, Survivors, families, and communities affected by the residential school system, while reminding us to listen, engage, and take meaningful action together.

Let’s walk together in reflection, respect, and commitment.

Every Child Matters.

https://www.canada.ca/en/canadian-heritage/news/2025/09/statement-by-ministers-guilbeault-alty-chartrand-and-gull-masty-on-the-national-day-for-truth-and-reconciliation.html

09/19/2025

Our RMT Sean Dunikowski had the chance to stop by the Helen Henderson Care Centre during their Support Staff Appreciation Week to share some relaxing massages with their amazing team. 💙

It was a wonderful opportunity to help brighten their day and recognize all the care and hard work they give to others. 🙌

📸 Thanks to Helen Henderson Care Centre for the photo!