Best Health Physiotherapy

01/29/2026

🎉 Happy 3-Year Anniversary, Kathryn! 🎉

This month we’re celebrating an exciting milestone, Kathryn Freeman Dunikowski’s 3rd anniversary with Best Health Physio! Over the past three years, Kathryn has become an important part of our clinic family. Her care, encouragement, and thoughtful approach have helped so many of our patients feel stronger, more confident, and better supported in their recovery journeys. 💚🏃‍♀️

Kathryn’s knowledge, skill, and commitment to her patients make a meaningful impact in our clinic every day. We’re so grateful to have her on our team. Here’s to three amazing years, and many more ahead!

Please join us in wishing Kathryn a very happy anniversary! 👏

Want to learn more about our team? Visit us at www.besthealthphysio.ca

01/21/2026

💙 January is Alzheimer’s Awareness Month in Canada

Yesterday, our team at had the pleasure of welcoming Audrey Young from Société Alzheimer Society of Kingston, Frontenac, Lennox & Addington, who joined us to deliver an insightful presentation on dementia — including how to better support patients who may be experiencing cognitive challenges. We’re grateful for her time, knowledge, and passion for improving community care. Thank you, Audrey!

We’d also like to highlight the incredible work of the Alzheimer Society, which offers education, resources, and support for community members — whether you have a diagnosis or not. No doctor’s referral is needed; individuals and families can self-refer directly.

Learn more or connect with their services here:
👉 https://alzheimer.ca/kfla/en

By increasing awareness and understanding, we can create more supportive spaces for patients and families in our community. 💙

🌟 Join Us for an Informative Afternoon with the Alzheimer’s Society of Kingston! 🌟

📅 Date: Friday, January 23
🕐 Time: 1:00 PM – 3:00 PM
📍 Location: Alzheimer’s Society Office, 1200 Princess St, Kingston (West Entrance)

Come meet our team and learn about the support we offer for people living with dementia, their families, and caregivers.

Discover resources, practical tools, and ways to get involved as a volunteer, sponsor, or community partner.

This event is open to care partners, families, and everyone in the community. If you or someone you care about is experiencing memory loss, we’re here to help.

✨ We also provide services in Napanee and Northbrook—ask us for details!

👉 Learn more and connect with us today!

01/15/2026

❄️ Shovel Smarter This Winter!

Snow shoveling can be tough on your back, especially with heavy, wet snow or slippery conditions. With the right warm-up, proper shovel choice, and better lifting technique, you can protect your back and stay safe this season.

👉 Read our full tips here: www.besthealthphysio.ca/snow-shovelling-time/

Need help with a sore back after shoveling? Our team is ready to help!

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca

01/01/2026

New year, new goals. 🌿💪 Wishing everyone a happy and healthy 2026 from all of us at Best Health Physio!

12/23/2025

During this holiday season, we want to thank our patients and community for your continued trust and support. It’s a privilege to be part of your care.

Wishing you a safe, peaceful, and happy holiday from all of us at Best Health Physio. 💚

12/17/2025

✨ Introducing GLA:D Back at Best Health Physio ✨

We’re excited to introduce GLA:D Back, a new group program at our clinic, led by physiotherapist Kathryn Freeman Dunikowski and starting February 3, 2026!

GLA:D Back is a structured program designed for people with persistent or recurring low back pain. It combines patient education with a guided, progressive exercise program to help you better understand your back pain, build confidence in movement and learn practical self-management strategies.

This program may be a good fit for you if you:
• Have ongoing or recurring low back pain
• Are looking for guided exercise in a supportive group setting
• Want to better understand your back pain and how to manage it day to day
• Want to learn how to manage your symptoms more confidently

If you’re familiar with our GLA:D Hip & Knee program, this follows the same proven approach (education, exercise, and measurable outcomes) now tailored specifically for back pain.

Interested in learning more or saving a spot? Send us a message or contact the clinic for details. Spaces are limited!

📞 (613) 634-2378
📧 info@besthealthphysio.ca
🌐 www.besthealthphysio.ca / www.gladback.ca

12/15/2025

🎉 Today we’re celebrating 11 years of Best Health Physio! 🎉

Over the past 11 years, we’ve had the privilege of working with so many wonderful patients and being part of this amazing community. We’re incredibly grateful for the trust you place in us, whether you’re coming in for your first visit or you’ve been with us for years.

Thank you to our dedicated team, both past and present, whose care, professionalism, and compassion make our clinic what it is. And thank you to our patients for allowing us to be part of your health journey. We truly couldn’t have done this without you. 💚

12/09/2025

🎉 Team Night Out! 🎉

We kicked off the season with a fantastic evening together last Friday. A big thank you to Improbable Escapes Wonderland (Kingston's Board Game Cafe) for hosting us again, the escape rooms were a perfect mix of laughter, teamwork, and challenging puzzles!

After the games, we headed over to The Loyal Oarsman for some delicious food and a relaxing end to the night. Their team took great care of us!

We love supporting local businesses that help make Kingston such a great place to live and work. It was the perfect chance to unwind, reconnect, and recharge together as we head into the final stretch of the year. We’re so grateful for this wonderful team and the community we serve. 💚✨

12/01/2025

📅 It's hard to believe that 2026 is right around the corner! A huge thank you to Kingston Community Credit Union-KCCU for providing us with their handy desk calendars. Our team and patients rely on these throughout the year, and we truly appreciate the continued support.

Thanks, KCCU, for being such a great community partner and keeping us organized! 💚

11/24/2025

🎁 Our Holiday Food Bank Barrel Is Back! 🎁

As the holiday season approaches, we’re once again teaming up with Partners in Mission Food Bank to support local families in need. Our food bank barrel is now set up in the clinic and ready for donations!

If you’re visiting the clinic over the next few weeks, we welcome any non-perishable food items to help support individuals and families in our community.

Your generosity truly makes a difference, and we’re grateful for every contribution.

11/11/2025

Today, we honour the brave men and women who have served, those who continue to serve, and those who made the ultimate sacrifice for our country. Their courage and dedication have shaped the freedoms we enjoy today.

At Best Health Physio, we are grateful for our veterans and their families. On this day of remembrance, we pause to reflect, remember, and give thanks for their service.

Lest we forget.

10/27/2025

🌟 Meet Stephen Shaffer! 🌟

We’re excited to welcome physiotherapist Stephen Shaffer to the Best Health Physio team!

With over 20 years of experience and advanced orthopaedic training, Stephen is passionate about helping people feel and move their best. He’s also a researcher and Adjunct Professor, sharing his expertise through teaching and professional contributions. Above all, what drives him is simple: helping others. 💪💙

Join us in giving Stephen a warm welcome in the comments! 👋

https://besthealthphysio.ca/team/stephen-shaffer-pt/