01/25/2026
Is your mind active? Are you looking for calm? Try this pose for 10mins..
resting hands on abdomen and use the box breathing method.
YFY - Kingston π
Private and Team Yoga
Kingston, ON
Be the first to know and let us send you an email when Yogafitsyou posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Yogafitsyou: