Yogafitsyou

01/25/2026

Is your mind active? Are you looking for calm? Try this pose for 10mins..
resting hands on abdomen and use the box breathing method.
YFY - Kingston 🙏

01/11/2026

Motion Is Lotion For Your Spine.
YFY Yoga Will Help.
Namaste 🙏

12/27/2025

It happened again - I attended a gym class this morning only to end up teaching it. I appreciate these impromptu opportunities. Thanks Crunch Fitness - YFY Kingston 🙏

12/16/2025

Although I’m sure it will bring a smile to those who watch.. ask me how to avoid this happening.. 🙏

12/12/2025

It’s the holiday season be kind.
This actually happened!! 😂🤣🙏

10/10/2025

Keep your energy high for October.
See you in November .. Namaste 🙏

09/07/2025

YFY Kingston Prepares for Fall Session Commencement This Wednesday, September 10. Full Class Booked!!
Namaste 🙏

09/01/2025

08/10/2025

I was pleased to lead an impromptu yoga session at Battery Park this morning following the instructor's unexpected absence. With approximately 100 participants joining in the group's collective enthusiasm generated a wonderful atmosphere.

Awesome experience!!
Thanks to the Battery Park yogis🙏

07/26/2025

I’m sure many yogis have thought this😅🙏

07/03/2025

Yogi Humour.. 😉