The Sole Sanctuary

09/13/2025

The importance of regular detoxification

07/30/2025

Simple 3 ingredient Blueberry jam! The local blueberries are sweet and delicious! Thank you Janet Molzan for gifting me the wonderful blueberries!

08/15/2024

Easy iodine test!

08/12/2024

Reduce EMF exposure when you can

11/21/2023

Try to include some of these foods into your daily diet!

08/08/2023

True statement!

06/21/2023

Delicious and nutritious!

04/23/2023

Small habits lead to big results!

04/14/2023

Much better suggestion than the regular food pyramid

Many of us are used to thinking about diets as something we do short-term without much enjoyment, but I designed the Pegan Diet not to be something we go “on” and “off” of -- The Pegan Diet is rather a way of life. ⁣⁣
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The goal is not to be perfect, but to follow a simple set of principles that can help us stay healthy. It’s about doing your best and letting go of food stress and anxiety.
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I want you to eat real, whole foods. Sometimes that means following a recipe, and other times that means using what you have to make what you can. As you become more familiar with the Pegan Diet, shopping for the right foods and creating your own healthy meals will become second nature. ⁣⁣
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Remember, that true health isn’t just about losing a few pounds or about the absence of chronic disease, it’s about feeling good, showing up, and giving your highest gifts to the world.

04/10/2023

03/24/2023

A very useful plant!