7 Secrets To a Slimmer You

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7 Secrets To a Slimmer You

Fad free tips for clinically-proven weight control and healthier living. A weight management program

12/21/2025

True or false: the best way to prep for a holiday meal is skipping breakfast and "saving room."

🙅‍♀️ False! (Been there, regretted that.)

Here’s a smarter move: give your gut a little head start with a simple prebiotic drink.

Why it helps:
✔️ Feeds your good gut bugs
✔️ Supports smoother digestion
✔️ May even boost your immune system (quietly, but powerfully!)

No fancy routine needed — just sip before the meal and let your belly do its thing. 💚

💬 Got a go-to prebiotic drink or pre-meal ritual you swear by? Drop it below and help out the rest of us!

11/30/2025

Weight management Tip: Stop skipping meals to “save up” for big holiday dinners.

Skipping meals slows your metabolism, increases hunger, and makes it harder to stop once you start eating.

✨ Instead, fuel consistently throughout the day:
✔️ Start with a protein-rich breakfast
✔️ Eat a balanced lunch (fiber + protein + healthy fats)
✔️ Have a small snack before big events (you’ll eat more mindfully!)

Your body thrives on nourishment—not extremes.

💬 Do you eat before a big dinner, or wait until you get there? Let’s talk habits!

09/30/2025

What if your side dish could support your immune system and slow cellular aging? 👀

Say hello to your new fall favorite: Roasted Sweet Potatoes with Garlic & Herbs. 🍠

These golden bites are rich in beta-carotene (great for skin + immunity) and antioxidants that help protect your telomeres— those little markers linked to cellular aging. ⏳

Add in garlic and fresh herbs for anti-inflammatory goodness and you're not just eating—you're nourishing.

Roasted Sweet Potatoes with Garlic & Herbs

Ingredients:
2 large sweet potatoes, peeled and cut into 1-inch cubes
2 tbsp olive oil
4 garlic cloves, minced
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme, chopped
Salt and pepper to taste
Optional: A squeeze of lemon juice for a bright finish

Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potato cubes with olive oil, garlic, herbs, salt, and pepper until coated.
3. Spread in a single layer on a parchment-lined baking sheet.
4. Roast for 25–30 minutes, stirring halfway, until golden and tender.
5. Optional: Drizzle with lemon juice after roasting for extra brightness. 🍋

This recipe works great as a side or tossed into a fall salad. It’s simple, flavorful, and immune-smart.

Do you have a favorite way to enjoy sweet potatoes? Share your ideas below!

09/27/2025

Diane Partenza - Wellness Educator
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🍏 A little nutrition nugget for your day: Did you know that apples are high in fiber and vitamin C, making them a perfect fall snack? 🍎

Plus, they’re super versatile! Whether you eat them fresh, bake them into a pie, or slice them into a salad, they’re a delicious way to support your health.

Next time you’re looking for a snack, reach for an apple—it’s nature’s original fast food! 🍏

Want more tips like this? Follow me for more wellness nuggets! 🌟

08/30/2025

🌿 Did you know?

Basil isn’t just a fragrant, flavorful herb—it’s a nutritional powerhouse. This vibrant green leaf contains eugenol, a natural compound with anti-inflammatory properties that can help support joint comfort and overall wellness.

It’s the perfect summer ingredient to sprinkle into fresh salads, toss with pasta, or even blend into smoothies for a burst of flavor and health benefits.

Do you grow herbs in your garden?

06/11/2025

🍲 Supporting men's health!
Prostate-Supporting Tomato & Lentil Soup

Rich in lycopene, fiber, and plant-based protein to support prostate and hormone health.

This soup is easy to make, comforting, and filled with ingredients shown to protect the prostate, reduce inflammation, and support overall vitality—especially for men over 40.

🥣 Ingredients (Serves 4):
1 tbsp extra virgin olive oil
1 small onion, chopped
2 cloves garlic, minced
1 tsp ground turmeric
1 tsp ground cumin
1 can (15 oz) diced tomatoes (no salt added)
4 cups low-sodium vegetable broth
¾ cup dry red lentils, rinsed
1 cup chopped spinach or kale
Juice of ½ lemon
Salt and pepper to taste
Optional: pinch of red pepper flakes for heat

🔥 Instructions:
1. Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 5 minutes.
2. Stir in garlic, turmeric, and cumin. Cook for 1 minute until fragrant.
3. Add diced tomatoes, broth, and lentils. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until lentils are tender.
4. Stir in spinach or kale and cook for 2–3 minutes more. Add lemon juice, salt, and pepper to taste.
5. Serve warm—and feel good knowing your body (and your prostate) is getting exactly what it needs. 🙌

05/09/2025

🌼 7 Feel-Good Ways to Stress Less

Let’s make self-care a celebration, not a chore!

✨ Move your body — A brisk walk, a living room dance party, or your favorite workout video can do wonders for your mood.

✨ Color your plate — Load up on vibrant fruits and veggies to fuel your body (and boost your resilience to stress).

✨ Hydrate, hydrate, hydrate — Water is your secret superpower!

✨ Write it out — Get those worries on paper. It helps clear the mental clutter.

✨ Take a mini-break — A 20-minute "me time" is not selfish — it's necessary.

✨ Organize your space — Tidy space = Tidy mind.

✨ Talk it out — A real chat with a friend can turn mountains back into molehills.

04/09/2025

🥚🍌☕ Your trash might actually be treasure. Banana peels, eggshells, and coffee grounds are more than kitchen waste—they're compost gold! These scraps are packed with nutrients that feed the soil, reduce methane emissions in landfills, and help restore ecosystems. 🌿

✅ Start with a countertop compost bin and toss in:
• Fruit and veggie scraps
• Coffee grounds + filters
• Crushed eggshells
• Paper towels (unbleached)

🚫 Avoid meat, dairy, or anything oily—they attract pests and don’t break down easily. Small habit, big impact. And honestly? Watching nature do her thing is kinda magical. ✨

👉 Follow me for more health and wellness tips!

04/01/2025

Struggling to eat enough veggies? 🥗

Try this:
1️⃣ Blend spinach into smoothies 🍓
2️⃣ Add grated zucchini to pasta 🍝
3️⃣ Roast veggies with seasonings for extra flavor!

Eating healthy doesn’t have to be boring! 😋

And if you’re still not getting enough greens daily, consider adding a natural greens powder from a trusted brand to give your diet an easy, high-quality nutrient boost! 🌱💚

Follow me for more easy health tips!

03/24/2025

🧠 Did you know your gut produces 90% of your serotonin?

What you eat plays a direct role in mood, focus, and energy. 🍌 Magnesium & B vitamins support relaxation, Omega-3s reduce anxiety, and probiotics improve gut-brain communication.

Is your diet supporting your mind?

Save this post as a reminder to nourish your mind!

03/13/2025

🍫💚 Guilt-Free Chocolate Avocado Mousse!

YES—you CAN enjoy dessert & still nourish your body! 🎉
This Chocolate Avocado Mousse is rich, creamy, and packed with healthy fats, fiber, & antioxidants to satisfy your sweet tooth—without the sugar crash! 🍯✨

🥑 Avocado = Heart-healthy fats
🍫 Cocoa powder = Mood-boosting antioxidants
🍯 Honey = Natural sweetness

🛒 Ingredients:
1 ripe avocado 🥑
2 tbsp cocoa powder 🍫
2 tbsp honey 🍯 (or maple syrup)
1/2 tsp vanilla 🌿
Pinch of sea salt 🧂
2 tbsp almond milk 🥛

👩‍🍳 Directions:
👉 Blend until silky smooth & chill for 30 min!
👉 Top with berries, dark chocolate shavings, or crushed nuts for extra texture! 🍓

Indulgent, nutritious, and SO easy to make! Who else loves healthy desserts? Drop a 🍫 if you're in! 👇

Address

195-3551 Saint-Charles Boulevard
Kirkland, QC
H9H3C4

Website

https://setformore.yourwellnessproject.com/discover

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