09/30/2025
What if your side dish could support your immune system and slow cellular aging? đź‘€
Say hello to your new fall favorite: Roasted Sweet Potatoes with Garlic & Herbs. đźŤ
These golden bites are rich in beta-carotene (great for skin + immunity) and antioxidants that help protect your telomeres— those little markers linked to cellular aging. ⏳
Add in garlic and fresh herbs for anti-inflammatory goodness and you're not just eating—you're nourishing.
Roasted Sweet Potatoes with Garlic & Herbs
Ingredients:
2 large sweet potatoes, peeled and cut into 1-inch cubes
2 tbsp olive oil
4 garlic cloves, minced
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme, chopped
Salt and pepper to taste
Optional: A squeeze of lemon juice for a bright finish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potato cubes with olive oil, garlic, herbs, salt, and pepper until coated.
3. Spread in a single layer on a parchment-lined baking sheet.
4. Roast for 25–30 minutes, stirring halfway, until golden and tender.
5. Optional: Drizzle with lemon juice after roasting for extra brightness. 🍋
This recipe works great as a side or tossed into a fall salad. It’s simple, flavorful, and immune-smart.
Do you have a favorite way to enjoy sweet potatoes? Share your ideas below!
