Carlos Otero - Massothérapeute

02/22/2026

👍Définitivement!

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Starting small and recruiting friends can help build a routine.

02/21/2026

💖✨🌟🙏

Calmness is a human superpower..

02/19/2026

Katherine Ukleja is a well renowned Biodynamic Craniosacral Therapist and Teacher in Europe and all over the globe, and I am always fascinated about her knowledge and the clear way she writes.

I am a fervent Biodynamic Craniosacral Therapist and to me it is just ✨sublime and a priviledge connecting to the breath of life in each session just by sensing primary respiration and it’s potency!.
This rhytmic ✨forces are always there!.

For info or to just to book a Biodynamic Craniosacral Session you can ritch me at:
(514) 5037726

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RHYTHMIC FORCES

William Seifriz was a biology professor who studied living organisms through the lens of physics. His research centred on slime mould, a protoplasmic entity which functions as a single cell with multiple nuclei. Decades on, science tells us that this remarkable organism is capable of problem solving, memorizing and navigating its environment without a brain. If fact the slime mould does not have even a rudimentary nervous system or recognizable sensory organs. It displays a very different kind of intelligence.
Seifriz hinted at this ‘intelligence’, but his main observation was of the ‘Rhythmic Forces’ in protoplasm which persisted even when the organism was anaesthetised or in shock. As he pondered these Rhythmic Forces, he pronounced that “we must be very close indeed to the question, what is life?”

It was the rhythmicity of the subtle motion that Sutherland discerned, initially in the cranial bones, that lead to his life-long search for the power that drives the motion of Primary Respiration. A power indivisible from life itself. His conclusion was that this force, which he called ‘potency’ derived from an ‘invisible element’. Possibly not answer that would have satisfied the empirically-minded William Seifriz!

Watch Seifriz’ protoplasm video on youtube.

02/18/2026

People who help sick, aging loved ones are at risk for physical illness themselves. There may be ways to improve their resilience

02/18/2026

Interesting read!

02/17/2026

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Diaphragm & Posterior Abdominal Wall Anatomy

The diaphragm is the primary muscle of respiration, forming a dome-shaped partition between the thoracic and abdominal cavities. Its muscular fibers originate from the ribs, sternum, and lumbar vertebrae, converging into the central tendon, which acts as the main aponeurotic support. When the diaphragm contracts, it flattens and increases thoracic volume, allowing air to enter the lungs.

At the center of the diaphragm lies the caval opening, which allows passage of the inferior vena cava. This opening is positioned within the central tendon so that diaphragmatic contraction helps facilitate venous return to the heart. Slightly posterior is the esophageal hiatus, where the esophagus passes through along with the vagus nerves. The diaphragmatic fibers around this opening help prevent gastric reflux by acting as a physiological sphincter.

Further posterior lies the aortic hiatus, which transmits the abdominal aorta, thoracic duct, and azygos vein. Unlike the esophageal opening, this hiatus is formed by the crura and is not affected by diaphragmatic contraction, ensuring uninterrupted blood flow.

The right and left crura of the diaphragm anchor the muscle to the lumbar vertebrae, providing structural stability and assisting in diaphragmatic movement. The right crus is typically longer and contributes to forming the esophageal hiatus. Adjacent to these structures is the lumbocostal trigone, a small triangular gap that can be a site of congenital diaphragmatic hernia.

Below the diaphragm lie important posterior abdominal wall muscles. The psoas major originates from the lumbar vertebrae and travels to the femur, functioning as a powerful hip flexor and stabilizer of the lumbar spine. The psoas minor, when present, assists in lumbar stabilization. The iliacus muscle lines the iliac fossa and joins the psoas major to form the iliopsoas, which is essential for hip flexion and posture.

This anatomical region is crucial not only for breathing but also for posture, spinal stability, circulation, and core function. Tightness or dysfunction of the diaphragm and iliopsoas complex can influence breathing patterns, lower back mechanics, and movement efficiency.

Understanding the diaphragm and its surrounding structures highlights the integration between respiration, core stability, and movement, making it essential knowledge for clinicians, physiotherapists, and movement specialists.

02/17/2026

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02/16/2026

Interesting read!

https://www.sciencealert.com/depression-may-warn-of-parkinsons-or-dementia-years-before-diagnosis?no_cache=1&fbclid=IwZnRzaAQAgEVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeowwvIc9vodg3vt7plNu89iGin-R0tqb7D3oHnyrpFH4ceLsMqK85RV6_4Fo_aem_z1rOdXJqeF12UQ2zTHdY4g

Researchers have found compelling evidence that depression points to the development of Parkinson's disease or Lewy body dementia later in life, with depressive symptoms often appearing several years before signs of a neurological condition.

02/16/2026

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02/15/2026

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The splenius cervicis is a deep posterior neck muscle that forms part of the splenius muscle group along with splenius capitis. It lies beneath the trapezius and deep to muscles such as levator scapulae and sternocleidomastoid, contributing significantly to cervical spine motion and segmental stability. Though less talked about than splenius capitis, splenius cervicis plays a crucial role in controlling neck posture and coordinated head–neck movement.

Anatomically, splenius cervicis originates from the spinous processes of the upper thoracic vertebrae — most commonly from T3 to T6. From this midline thoracic origin, its fibers run upward and laterally toward the cervical region. It inserts onto the transverse processes of the upper cervical vertebrae, typically C1 to C3 (sometimes extending to C4 depending on variation). This superolateral fiber direction gives it a strong mechanical advantage for ipsilateral rotation and extension of the cervical spine.

Functionally, bilateral contraction of splenius cervicis produces cervical extension, helping bring the neck backward and assisting in maintaining an upright head posture against gravity. When it contracts unilaterally, it produces ipsilateral rotation and side-bending of the neck — meaning it turns and tilts the cervical spine toward the same side. It works synergistically with splenius capitis, semispinalis cervicis, and other deep posterior neck muscles to generate smooth, coupled cervical movements.

From a neuromuscular standpoint, splenius cervicis is innervated by the posterior (dorsal) rami of the lower cervical spinal nerves. Because it belongs to the intrinsic back muscle group, it is designed more for postural control and fine motion rather than gross power. It becomes especially active during sustained head positioning, resisted neck rotation, and eccentric control when lowering the head from extension.

Clinically, splenius cervicis is often involved in chronic neck stiffness, postural syndromes, and mechanical neck pain — especially in people with prolonged forward-head posture or desk work. Overload can lead to localized tenderness and restricted rotation range. Targeted rehab focusing on deep neck extensor endurance, posture correction, and controlled cervical mobility can significantly improve symptoms related to splenius cervicis dysfunction.

02/12/2026

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