Carlos Otero - Massothérapeute

Carlos Otero - Massothérapeute Ayant plusieurs formations et de nombreuses années d'expérience à mon acquis, je suis à l'écoute des besoins de mes clients.

💫 Thérapie craniosacré biodynamique
💫 Massage suédois
💫 Tissues profondes
💫 Massage clinique de l’abdomen
💫 Points gâchettes
💫 Thérapie crânienne intégrée
💫 Fascia facial et massage du cuir chevelu
💫 Thérapie myofasciale structurale (n. 1) Diplômé en massage suédois cinétique et thérapie craniosacré biodynamique (RCST®). Langues: Français, anglais, espagnol.

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03/10/2026

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Sleep Well, Think Well
https://buff.ly/2zAXfEM

It's Sleep Awareness Week. 💤
Taking care of your sleep is one of the best things you can do for your brain.🧠
Sleep is when your brain does some of its most important work. 💪
While you sleep, your brain:
😴 Consolidates memories
😴 Clears waste from brain cells
😴 Restores focus and attention
😴 Helps regulate mood

When sleep suffers, thinking, learning, and emotional balance often suffer too.

03/08/2026

Even a one-hour shift can unsettle circadian rhythms and raise stress hormones, particularly for people already living with heart disease or chronic sleep deprivation.

Interesting article!
03/06/2026

Interesting article!

Those who have never endured the relentless ringing of tinnitus can only dream of the torment.

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03/06/2026

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THE GROUND LEVEL OF LIFE
HOMEOSTASIS AND PRIMARY RESPIRATION

In his Hierarchy of Needs Abraham Malsow gave us a psychological theory of motivation, famously depicted as a five-level pyramid. This psychological model asserts that people are motivated to fulfil basic needs before moving to more advanced, psychological needs.

At the base of the pyramid, he places immediate physiological needs including homeostasis. His view of homeostasis is limited to the body’s automatic, internal drive to maintain a stable, constant environment for life to persist. When homeostasis is perturbed, physiological needs are generated (hunger, thirst, cold). These needs that take top priority in Maslow’s hierarchy.

Antinio Damasio takes a broader view, he tells us that Homeostasis ‘ensures that life is regulated within a range that is not just compatible with survival but also conductive to flourishing, a projection of life into the future of an organism or a species’ *

The ground level of this pyramid is the province of our practice. We interface with life in the raw. Our paradigm and experience inform us that within the fluctuations of homeostasis order is maintained by the intrinsic rhythmic forces (seen in even the simplest living organisms) that we call the Tide. Through the Tide we tap into the biological imperative to thrive, to flourish. We work from the bottom up, from the ground of potential that gives rise to the full spectrum of health.

*Damasio, The Strange Order of Things

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03/04/2026

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Stress is not just emotional. It is biological.

When stress becomes chronic, the body releases elevated levels of cortisol over extended periods. Cortisol is helpful in short bursts. But when it stays high for too long, it begins affecting brain structure.

Imaging research from universities including Yale and the University of Texas has shown that prolonged high cortisol levels are associated with reduced gray matter volume, particularly in the hippocampus. The hippocampus plays a central role in learning and memory formation.

Studies published in journals such as Biological Psychiatry also report that chronic stress may reduce neurogenesis, the process through which new brain cells are formed. At the same time, stress can weaken connections in the prefrontal cortex, the region involved in focus, planning, and decision-making.

Over time, this combination may make memory less efficient and emotional responses more reactive.

However, the brain remains adaptable. Research on neuroplasticity shows that lowering stress levels through environmental changes, therapy, physical activity, and restorative sleep can support structural recovery over time.

The brain responds to sustained pressure. But it also responds to sustained relief.

Source: Biological Psychiatry

Disclaimer: This content is for informational purposes only and is not medical advice. Always consult a qualified professional for personal concerns.

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