Carlos Otero - Massothérapeute

11/26/2025

More about FASCIA. Enjoy the reading!

Currently, myofascial pain has become one of the main problems in healthcare systems. Research into its causes and the structures related to it may help to improve its management. Until some years ago, all the studies were focused on muscle alterations, as trigger points, but recently, fasciae are s...

11/25/2025

I used to think burnout was about long hours and stress. But over the years, I realized there were deeper, less obvious reasons behind mine.

11/25/2025

11/24/2025

The wonders of Fascia!

11/22/2025

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Overview of the amazing and vital role of the heart in our lives, and how our personal energetics shapes our social relationships and ultimately affects global consciousness.
Watch, The Heart’s Intuitive Intelligence – a path to personal, social and global coherence video and view the scientific research papers behind the film.
Go to, https://www.heartmath.org/about-us/videos/the-hearts-intuitive-intelligence/

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11/21/2025

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11/21/2025

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Have you ever wondered what the science behind the HeartMath system is?
This insightful and comprehensive monograph provides fundamental and detailed summaries of HeartMath Institute’s many years of innovative research.
It presents brief overviews of heart rate variability, resilience, coherence, heart-brain interactions, intuition and the scientific discoveries that shaped techniques developed to increase fulfillment and effectiveness.
View online or download the Free PDF in English or Spanish, http://www.heartmath.org/soh

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11/21/2025

Definetly!

To the Editor The article by Freymiller and Thompson1 on circumcision highlights the advantages and disadvantages of this practice. Among the disadvantages, it does not highlight the pain that infants feel, which—may be lessened with the use of analgesia but cannot always be eliminated.2 This shou...

11/19/2025

https://www.psychologytoday.com/us/blog/next-change-is-inevitable-growth-is-optional/202511/why-your-nervous-system-keeps-choosing?fbclid=IwdGRjcAOKlrdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEesN-qC2VuyQgn7jq28HnGt2BEzH8Wyxxhi5ttzxoIh6WZY-tN8ynGiut10AU_aem_YslazdZpUbHOyvaLTgEzaw

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety actually feels like.

11/17/2025

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An exercise from the School of Life on how to lessen the voices of self-flagellation and learn to appreciate the role of self-care.