Carlos Otero - Massothérapeute

12/29/2025

🥰✨🌟Good plan for 2026!
Your ✨💖body is your temple.
Take good care of it, nobody would do but yourself!.

12/29/2025

😊✨😴

12/29/2025

Interesting!

The "dichotomy of control” eases panic and restores calm.

12/29/2025

are increasingly detected in human tissues, with potential links to cognitive, cardiovascular, and inflammatory outcomes.

📌 Learn more in this JAMA Insights: https://ja.ma/48WtwAr

12/27/2025

✨Interesting article!

Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake

12/23/2025

Inspiring presentation by Franklyn Sills at the Breath of Life Conference in London 2007, “Source, Being and Self – The Nature of Being and Self in the Thera...

12/22/2025

💖✨🙏

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12/18/2025

A pause…✨💖🙏 a simple reset!.

The pause is a quiet form of wisdom.
It creates space between feeling and reaction.

When doubt arises, pausing prevents unnecessary regret.
When anger appears, pausing keeps you from saying what cannot be taken back.

In moments of tiredness or stress,
a pause allows the nervous system to settle and reset.

Within that stillness, clarity begins to surface.
Reflection replaces reaction.
Understanding replaces urgency.

Small pauses change the direction of moments,
and over time, they change the direction of life... 🌿

12/17/2025

Denmark is moving away from the “cry it out” sleep training method, largely due to pressure from over 700 psychologists who signed an open letter citing harm to infant emotional development, leading the Danish board to reconsider its guidance, emphasizing responsive care and secure attachment as healthier alternatives.

Studies find consistently ignoring a crying baby can negatively impact their brain development, increase stress hormones like cortisol and can even affect their future emotional health.

Babies communicate their needs by crying, and ignoring these cries can lead to prolonged periods of stress, causing a rise in cortisol levels. Elevated cortisol levels can negatively impact brain development, brain structure and a baby’s ability to regulate stress even later in life.

Consistent responsiveness to a baby’s cries helps them develop a sense of security and trust in their caregivers. This can lead to a more secure attachment, which is crucial for emotional well-being, healthy social relationships and brain development.

Babies are not trying to manipulate their parents when they cry, they are communicating their needs and attempting to establish a connection. Responding to these cries is critical for building a strong bond and promoting healthy development.

12/17/2025

12/17/2025

💖✨🙏