West Island Therapy and Wellness Centre

West Island Therapy and Wellness Centre WITWC offers a comprehensive and compassionate approach, to therapy both ON-LINE and IN-PERSON.

We are passionate about helping you and your family achieve your optimum mental wellness and lead happy, healthy and fulfilling lives. The West Island Therapy Centre is a private clinic offering psychological services ranging from consultation, assessment, therapy, and treatment programs. The center was founded by clinicians who merged their professional expertise in order to create comprehensive services uniquely tailored for individuals, couples, children and families. Our team of experts includes psychologists, therapists, and social workers.

11/14/2025

We get it. Talking about feelings can be uncomfortable.

But in all seriousness, that’s where the real healing begins.

At West Island Therapy, we’re here to help you explore your emotions safely, at your own pace, with support that feels human and genuine.

If you’re ready to talk or need support, just reach out and contact us.
Visit www.westislandtherapycentre.com to get started.

On le comprend. Parler de ses émotions peut être inconfortable.

Mais, en toute sincérité, c’est là que la véritable guérison commence.

Chez West Island Therapy, nous sommes là pour vous aider à explorer vos émotions en toute sécurité, à votre rythme, avec un soutien humain et bienveillant.

Si vous ressentez le besoin d’en parler ou de demander de l’aide, n’hésitez pas à nous contacter.
Visitez www.westislandtherapycentre.com pour commencer.

11/13/2025

Are you feeling drained? It’s time to focus on YOU! Join us for the Unscripted Renewal 2-Day Wellness Retreat from Jan16-17, to recharge your spirit and reconnect with yourself.

Take a break from your busy life and indulge in a rejuvenating experience. Prioritize your wellness!

Save the date and tag a friend who deserves some self-care too! Click the link below for more information and to reserve your spot.

https://westislandtherapycentre.crowdchange.co/52859
Vous vous sentez épuisé ? Il est temps de vous concentrer sur VOUS ! Rejoignez-nous pour une retraite bien-être de deux jours du 16-17 janvier, « Unscripted Renewal », afin de vous ressourcer et de renouer avec vous-même.

Faites une pause dans votre vie trépidante et offrez-vous une expérience revigorante. Donnez la priorité à votre bien-être !

Réservez la date et identifiez un ami qui mérite lui aussi de prendre soin de lui ! Voir le lien ci-dessous pour plus d'informations et pour réserver votre place.

https://westislandtherapycentre.crowdchange.co/52859

11/11/2025

Your therapists are also foodies! 😉
Discover our top favourite spots in the West Island that we can't get enough of!

What's your go to spot?
Vos thérapeutes sont aussi de vrais gourmets ! 😉
Découvrez nos endroits préférés dans l’Ouest-de-l’Île dont nous ne pouvons plus nous passer !

Et vous, quel est votre endroit incontournable ?

Wild Willy's
Solomos
Pigeon Cafe

11/10/2025

Major success is built on little wins.

Whether finishing a book chapter, hitting a gym milestone, or simply getting out of bed. Acknowledge your progress; it fuels your journey. Every step matters! 🎉

Un grand succès se construit sur de petites victoires.

Qu’il s’agisse de terminer un chapitre de livre, d’atteindre un objectif à la salle de sport ou simplement de se lever du lit, reconnais tes progrès, ils nourrissent ton parcours. Chaque pas compte ! 🎉

11/07/2025

When you barely have time in between clients as a therapist, every minute counts!

Whether it's a deep breath, a quick stretch, or sipping your favorite tea, those little moments can recharge your energy. Remember to take care of yourself so you can be there for others!


Quand vous avez à peine le temps entre deux clients en tant que thérapeute, chaque minute compte !

Que ce soit une respiration profonde, un petit étirement ou une gorgée de votre thé préféré, ces petits moments peuvent recharger votre énergie. N’oubliez pas de prendre soin de vous pour pouvoir être présent pour les autres !

When I decided to leave my social work job and start the West Island Therapy and Wellness Centre, not everyone understoo...
11/06/2025

When I decided to leave my social work job and start the West Island Therapy and Wellness Centre, not everyone understood my vision.

And when I later decided to launch Menopause Unscripted, the same thing happened.
Some people tried to protect me — they didn’t want me to fail or face disappointment.
Others simply couldn’t see what I saw or didn’t fully believe in the dream.

But I’ve learned that that’s OK.

Because at the end of the day, we need to be our own cheerleaders. We need to believe in ourselves, take risks, and trust that the path will unfold, even if others can’t yet see it.

For a moment, I’ll admit, I felt that little drop of imposter syndrome.

But here’s the truth — doubt and disbelief have always been the fuel that pushes me to rise higher

I took the uncertainty and turned it into energy, passion, and purpose.

And that’s exactly what Menopause Unscripted became — a movement built on vulnerability, connection, and unstoppable women.

Sometimes feeling vulnerable, stuck, or completely out of our comfort zone is exactly where we need to be.

That’s where growth happens.

That’s where courage is born.

Discomfort can be the spark that lights the fire — the momentum that helps us take the next step forward, even when it’s scary.

And please, don’t worry about failure.

Failure isn’t a setback — it’s a lesson, a teacher, and part of the journey.

So to anyone out there who hesitates to take a risk, who doubts themselves, or who lets obstacles stand in their way —

I’m here to tell you this:

If I can do it, YOU can do it.

Step outside your comfort zone.

Bet on yourself.

Keep showing up — messy, brave, and beautifully imperfect.

Because we are all UNSTOPPABLE! ❤️

Lisa xo

11/05/2025

🎶 Office tour time! Where healing happens, breakthroughs are made, and every room feels like a warm hug. Ready to step into your next chapter with us? 💫
Because growth feels better when you’re surrounded by care, comfort, and a team that believes in you. 💖
Come as you are — leave feeling lighter. ❤️

🎶 Visite de bureau ! Ici, la guérison prend vie, les déclics se produisent, et chaque pièce vous accueille comme une étreinte chaleureuse. Prête à écrire le prochain chapitre de votre histoire? 💫
Parce que grandir, c’est encore plus beau quand on se sent soutenue, entourée et comprise. 💖
Venez comme vous êtes — repartez le cœur plus léger.

11/04/2025

Menopause Unscripted Event was an absolute success!

Thank you to everyone who showed up, shared, and made it such a powerful event.
Can’t wait to start planning next year’s!

Address

3535 Boulevard Street Charles Suite 700
Kirkland, QC
H9H5B9

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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