HA Counselling Services

11/26/2025

09/06/2025

Simple self regulation thermometer ✨

07/04/2025

This summer is about being compassionate to oneself 😇

05/04/2024

Ways cope with fear of rejection 😊

10/08/2023

Loving yourself isn’t selfish. It’s a measure of how much you can love others.
-Lorna Byrne

09/29/2023

08/09/2023

HA Counseling Services specializes in providing comprehensive therapy for children to support their emotional, social, and psychological well-being. Our goal is to empower children to navigate life's challenges with resilience and confidence. Through our specialized child therapy services, we strive to make a positive and lasting impact on the emotional growth and development of each child we work with.

07/25/2023

Step 1: Identify the Situation

What situation are you facing? Be specific and honest with yourself about what's going on.

Step 2: Describe Your Response

How are you reacting to the situation? What are your thoughts and emotions?

Step 3: Evaluate Your Response

Is your response accurate and helpful? How could you improve it?

07/19/2023

Breath and Body Check

Progressively relax each body part while taking deep breaths. Check-in with how each body part feels.

Muscle Tension Exercise

Tense your muscles for a few seconds and then release, paying attention to the sensations. Start from your toes and move all the way up to your forehead.

Sensory Awareness

Focus on all your senses one by one. What smells are around you? What do you see? What do you hear?

06/21/2023

https://www.theravive.com/therapists/humaira-amir.aspx

How can we help you? Briefly enter your message here. We will email it only to your chosen therapist or clinic. Theravive does not save or store any message you send here*. You should expect a reply shortly.