Mancave Medicine

08/25/2025

07/04/2025

🎙️ Episode Uno of Mancave Medicine has landed!
We dive into the heart of it all — purpose and meaning.
I’m joined by lifelong friend Melissa Parker, whose leap from corporate hustle to hospice care reveals what happens when we truly answer the call.
Purpose isn’t something we find — it’s something we remember. And when we live in that remembering, balance returns, harmony flows, and life just makes more sense.
This conversation is tender, real, and full of insight.
Come listen — and reconnect with your own why.

11/26/2024

🌱 Discover Fresh Ground Community Café & Recycles Cycles! ☕️🚴‍♂️

I’ve been inspired spending time with The Working Centre and two of their incredible community-driven projects: Fresh Ground Community Café and Recycles Cycles.

📍 Fresh Ground Community Café
Located just west of the Kitchener Farmers Market on King Street, this café is so much more than a place for coffee—it’s a community hub! Offering scrumptious plant-based meals and some of the best java in town, it’s the perfect spot to find solace, connect with others, or host an event.

✨ Host Your Next Event Here!
With a welcoming Community Room available for gatherings under 50 people, Fresh Ground is ideal for workshops, meetings, or celebrations. Reach out to them and make this space yours!

💚 A Living Wall You’ll Love!
PS: Don’t forget to admire their stunning living wall—a slice of nature indoors that’s great for both mindful moments and Instagram-worthy photos.

🚲 Recycles Cycles – A Community Bike Shop with Purpose
Looking to tune up your ride or give an old bike a new life? Recycles Cycles takes an innovative approach by recycling bikes, keeping them out of landfills, and putting them back on the road. The in-house mechanics are savvy, brilliant, and ready to help with all your bike needs!

Got an old bike gathering dust? Bring it here—they’ll recycle it for good use!

Swing by Fresh Ground Community Café for nourishment and connection, and check out Recycles Cycles to keep your wheels turning and our planet thriving. Both are great ways to fuel your body and your community spirit! 🙌

01/09/2024

https://youtu.be/jaCM-qjwVr0?si=goeqqbe_6B4RGBUX

Today I share with Dr Tina Rogers ND and Dr Aaron Samanta ND my 9 month journey into Prostrate Cancer. I share the denial, devastation and struggles of the my journey.

My Goal
I strongly believe there is a story to be told here. Many of you have or know someone with Cancer, I am desiring to create a deeper awareness, entice your curiosity, and discuss all options for Cancer Therapy and Healing. We will discuss what cancer is; perhaps share a deeper definition about this modern day disease that currently dominates illness. Statistics state that 1 in 2 men in their lifetime will have cancer, and Prostrate Cancer is the most common among men. Let’s discuss what that means and what your options are. Care for cancer is greatly changing and your body’s ability and your immune system is at the forefront of healing.

Personalized Precision Oncology ( Center of Excellence for Precision Oncology and Medicine)
-Genetically Based Cancer Therapy to discover Root Cause of your Cancer
-through extensive data capture of your DNA, RNA bloodwork an individualized fingerprint of your cancer is obtained and analyzed through in-depth precision algorithms reports.
-Through Envita’s in-house Compounding Pharmacy a personalize Chemotherapy or Radiation treatment is developed to administer Metronomic dosing (Micro-dosing) levels used through the deployment of a micro-catheter the size of a human here.
-100% of the chemotherapy is deployed into the tumour not into the body achieving minimal side effects.
-Genetics vary from person to person, which highlights the need for personalization in cancer care.
-Almost 90 percent of cancer deaths happen due to metastatic and resistance to chemotherapy
-in countless cases patients are on the wrong drug targets
-Therapies based on genetics, immune system, infections, epi-genetics, social cancer etc.

ENVITA PERSONALIZED ONCOLOGY ( Envita- save or protect life)
https://www.envita.com/conditions/integrative-oncologists-providing-holistic-cancer-treatment-options

08/28/2023

01/15/2023

It turns out the microbiome is likely the most important regulator of our overall health. There are 100 trillion microbes in you, 10 times the number of your own cells, and 100 times your DNA. We have 20,000 genes. Your microbiome contains 2 to 5 million microbial genes, all making proteins, cell-signaling molecules, messengers of health or disease. Some scientists estimate that a third to half of all the molecules in our blood come from microbial metabolites. They interact with our genes, hormones, immune system, brain chemistry, and every single process in our biology. Our gut microbes also provide us with essential vitamins: vitamin K and biotin.⁣
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Sadly, our gut microbiome ain’t what it used to be. We eat gut-busting foods, live a gut-busting lifestyle, and take gut-busting drugs. Want to grow toxic w**ds in your gut? Feed them a processed diet high in sugar and starch, food additives, and the microbiome-destroying w**d killer glyphosate, used on 70 percent of all crops. ⁣
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The bad bugs drive inflammation, which is at the root of almost all chronic diseases and obesity. Sixty percent of your immune system is in your gut, right under a one-cell- thin layer of gut lining.⁣

12/30/2022

Well Men... Are you ready? Were about a dozen hours away from "Healthy New Year!" Whats 2023 about for you? Are words like Unstoppable and Limitless coming your way this year? I hope that all you envision and dream will land in your reality this year. If by chance your intention is to ride a more epic wave of wellness this year with some very achievable lifestyle modifications The Mancave is here to help that self- discovery. 3 FOR 2 Sessions @ $99 All good things... Lets Chat

12/28/2022

There are lots of ways you can give back to support systemic change in agriculture and land-use, and giving to Farmer’s Footprint is only one of them.Consider a donation to Farmer’s Footprint today so that we can continue to mobilize ambitious efforts to to unite, inspire and accelerate the move...

12/24/2022

I’ve connected with a lot of men this last year about their health, its something we men don’t do well with, talking about our health. We avoid it like the ...

12/12/2022

Another reason to avoid processed foods: mental health!

People who consume high amounts of ultra-processed foods report significantly more adverse mental health symptoms, according to new research published in Public Health Nutrition.

People who consume high amounts of ultra-processed foods report significantly more adverse mental health symptoms, according to new research published in Public Health Nutrition. ...

12/10/2022

The season of giving is here so don't let a lack of sleep turn you into a Scrooge!

Lack of sleep is known to be associated with an increased risk of cardiovascular disease, depression, diabetes, hypertension and overall mortality. However, new discoveries show that a lack of sleep also impairs our basic social conscience, making us withdraw our desire and willingness to help other people.