Wise Eyes Mental Health & Wellness

11/25/2022

Hello everyone and thanks for reading this. For those who do not know me my nam… Richard Belcher needs your support for Looking for help with start up costs

11/22/2022

Nearly third of patients on largest trial using psychedelic compound went into rapid remission

11/22/2022

Top 10 Lessons learned From the Book “10% Happier”

1. You inner voice

Everyone has a voice in their head that constantly worries, wants, judges, rejects, and compares.

🟢How you handle that voice plays a significant role in how happy and successful you can be.

2. Buddhism is “advanced common sense.

👉It encourages you to analyze and practice basic rules of logic until they become second nature

For example, the No. 1 Buddhist principle for the modern worker is…(drumroll, please): Don’t be a jerk. How simple (and appropriate) is that?

3. A key concept of meditation is mindfulness.

✅It’s the ability to recognize what is happening in your mind at any given moment and not let it control you.

4. Respond, don’t react

Instead of allowing your thoughts to permeate your mind and take control of your body,

👉take a moment to pause and think about the most effective way to act.

5. “When you squelch something, you give it power. Ignorance is not bliss.”

🟢Acknowledging and confronting your problems is not a sign of weakness—it is a sign of strength.

6. Meditation will not eliminate worry, and it doesn’t aim to.

A certain amount of concern is necessary to stay ahead in life. Ask yourself, “Is this useful?”

❌If it isn’t, you need to acknowledge it and let it go.

7. Striving for success is perfectly healthy, as long as you realize that the result is not always within your control.

✅Removing your attachment to the result will build your resilience and help you control your reactions.

8. Don’t be constant!

❌We live so much of our lives pushed forward by “if only” thoughts.

Once we achieve those goals, we slide right back into old habits and look for the next hurdle, rather than embracing and appreciating what we have now.

9. Don’t underestimate the meditation.

It can produce an incredible amount of beneficial effects on depression, binge eating, smoking cessation, ADHD, asthma, psoriasis, and irritable bowel syndrome.

👉Not to mention, it can reduce stress levels and increase focus levels.

10. Embrace minimal improvements

Everything can’t happen for you all at once. Similar to losing weight, you are not going to see results over night.

✅Patience and persistence are key in training your mind to function differently.

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11/19/2022

Top 12 lesson learned from book - BUILT TO SERVE:

1. Humans are built to serve. Some people are built to serve the world. Others want to serve the 25 closest people to them. But in either case, humans are built to serve.

2. Everybody has Michael Jordan-level talent... at something.

3. All the great things in your life are connected. Your job is to find what the connection is.

4. Money is just a tool. And it's a very important one.

5. Money is important Even if you're a charity, money is important. It's just not number one. But it's also not number one hundred. Money should be in your top five priorities.

6. Your spouse is the family you choose, and it's one of the most important decisions you'll ever make.

7. The greater your unhappiness, the greater your actions will need to be.

8. You need to be courageous enough to make the change. Knowing alone is not enough. Action is required.

9. You've been running your entire life with your hands tied behind your back and it's time to explode forward.

10. Self-awareness and the boldness to follow to follow-through are the greatest gifts you can give yourself.

11. If you're not consistent in your bold thinking, you won't be consistent in your bold actions. It's really hard to be in an environment of mediocrity and at the same time stay consistently inspired.

12)Perfect does not exist. If you wait until you know everything before you start helping, you'll never start.

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11/13/2022

6 lesson from book 6 pillars of self-esteem.

1. The first pillar is the practice of living consciously. This means that we're present in each moment and aware of what's going on inside of us as well as around us. We don't ignore information that we don't like, and we pay attention to our emotions. People who are living consciously are able to focus on what is happening now, and to stop thinking about the past and the future.

2. Self-acceptance is the second pillar. It means that we accept ourselves unconditionally. We are compassionate toward ourselves even when we don't admire our own feelings or decisions. These factors do not change our respect for ourselves.

3. Self-responsibility means recognizing that we're in charge of our own choices and actions, and that no one else can make them, change them, or fix them for us. We don't blame others for our own choices, and don't expect others to make us happy.

4. Self-assertiveness is the fourth pillar. It's the practice of honoring our needs and interests and of expressing them in appropriate ways. We know that it's okay to have needs, and that it's acceptable to let others know about them in a healthy way.

5. Living purposefully is all about our goals. If we're living purposefully, we set goals, and make plans that will allow us to reach them. We live with these goals in mind.

6. The last pillar of self-esteem is personal integrity. This means that we have convictions about what behavior is appropriate, and we keep our behavior in line with that standard. You might summarize this pillar by saying that we 'walk our talk.'

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04/06/2022

A psychiatrist shares her thoughts about the rapper’s eyebrow-raising behavior on social media and what the public’s response reveals about mental health stigma.

04/01/2022

Mental health research saves lives.

04/01/2022

Several psychedelic drugs are touted as effective treatments for drug and alcohol abuse. But psilocybin combined with therapy is emerging as the most effective.

03/25/2022

Stress, depression, anxiety, isolation, loneliness, addiction or relationship-related issues. I can help with mental health and emotional support services.

Hi. My name is Richard Belcher. Welcome to Wise Eyes Mental Health & Wellness.

It is stressful if supports can’t be found – perhaps being stuck on a waitlist, or without employee benefits, or just unable to take on the financial burden – this is where I can help.

I have 10 years’ experience working as both a crisis intervention and mental health support worker with the Canadian Mental Health Association, providing support for people experiencing mental health and addictions issues. I also have a master’s degree in sociology from the University of Waterloo. I have extensive training and experience in these areas.

I myself have struggled with depression, anxiety and feelings of hopelessness. I have also lived with on-going severe vision loss for roughly 15 years and understand how challenging both mental health and living with a disability can be. I believe in the recovery philosophy: that people can recover from mental health and addictions issues and go on to live rich and rewarding lives.

Wanting to make changes and move towards recovery? - contact me at 519-574-8912 or via messenger and we can get started

The initial consultation is free of charge.

We can conduct our sessions over the phone, Facebook messenger or Zoom, where we can have organic, in-depth conversations that will lighten the load.

I'm looking forward to speaking with you.

Hi. My name is Richard Belcher from Ontario, Canada. If you are struggling financially, but experiencing stress, depression, anxiety, isolation, loneliness, addiction or relationship-related issues, I am here to support you with reasonable rates.