Space Between

Space Between Offering open, holistic spaces for you to navigate the space between grief and gratitude.

Space Between is a safe space to explore a variety of healing modalities as you navigate life before, during, and after loss. This is your sacred pause to find purpose to move forward in your life, while being heard in an understanding community. Space Betweenโ€™s Founder, Jo Anne Kittell

I believe that loss takes many forms, including death and divorce, as well as losses of identity, safety, autonomy, dreams, or expectations. With over eleven years of experience working in funeral homes as a licensed pre-planner and aftercare specialist, I have borne witness to our societyโ€™s preference that we grieve quietly, quickly, or not at all. My intention is to shift this paradigm, normalize grief, and provide holistic guidance for individuals to grieve openly. No one should be made to feel that their grieving process must be rushed or hidden behind closed doors, nor should anyone remain isolated and alone during this time. I have chosen to bridge the gap between traditional and alternative modalities and apply my skills in a more holistic approach, working with the mind, body, heart and spirit. Honoring the space between, I provide you with tools that empower you to be your authentic self while moving through grief into gratitude at your own pace. I am here to sit by your side, witness you, listen to you, and guide you through your personal journey of loss and healing. SERVICES:
HOLISTIC GRIEF GUIDE
PLANNING FOR DEATH (For a loved one or yourself)
MOVING INTO GRATITUDE

Gratitude for this beautiful review Jennifer!My classes offer a safe and compassionate space to connect with and release...
03/10/2026

Gratitude for this beautiful review Jennifer!

My classes offer a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.

Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.

My next Sacred Release class is March 21 at .ca โœจ See bio ๐Ÿ”— for details.

From the Heart ๐Ÿ’œ
Jo Anne

03/06/2026

I am excited to be offering Restorative Yoga.

This gentle practice allows the body to slow down and rest deeply in supported postures. As the body relaxes, the nervous system can settle, helping to restore balance in the mind, body, heart, and spirit.

Combined it with the healing energy of the EE System .ca

I will keep you posted on upcoming classes.

From the heart ๐Ÿ’œ
Jo Anne

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Join me March 21 for a Sacred Release class with the EE System at .ca โœจThis is a nurturing practice to connect with what...
03/03/2026

Join me March 21 for a Sacred Release class with the EE System at .ca โœจ

This is a nurturing practice to connect with what the body has been holding, and support it in releasing tension and finding ease.ย 

๐Ÿ’œ Gentle movement
๐Ÿ’œ Breathwork
๐Ÿ’œ High-frequency environment

For details, see bio ๐Ÿ”— or email joanne@spacebetweengrief.com

I hope to see you soon โœจ

From the Heart ๐Ÿ’œ
Jo Anne

02/27/2026

The heart behind this work ๐Ÿ’œ

I am passionate about my offerings and wish to create a safe space for students to go inward, feel, express and release through gentle movement, breath and sound.

Ending with breathwork and head massage to take you further into the rest and relax state of being.

No experience needed -- bring your mat or practice in a chair.

From the heart ๐Ÿ’œ
Jo Anne

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The Cycles of Grief Yoga โœจ Swipe to learn about the 4 Cycles of Grief Yoga โžก๏ธInterested in learning about my upcoming Gr...
02/24/2026

The Cycles of Grief Yoga โœจ Swipe to learn about the 4 Cycles of Grief Yoga โžก๏ธ

Interested in learning about my upcoming Grief Yoga offerings? Visit my bio ๐Ÿ”— or send me a message.ย 

From the Heart ๐Ÿ’œ
Jo Anne

02/20/2026

Question โ“

Do you wish to be buried or cremated?

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Sacred Release Yoga with the EESystem at .ca is a unique and deeply healing experience. The Energy Enhancement System (E...
02/17/2026

Sacred Release Yoga with the EESystem at .ca is a unique and deeply healing experience. The Energy Enhancement System (EESystem) optimally charges the cells of the body at 70 to 90 mV through scalar wave technology and biophotonic light โšก๏ธ Swipe to see the benefits of spending time in this coherent field of energy โžก๏ธ

Ready to release? Join me February 17th for Sacred Release Yoga at Divinity Wellness โœจ Message me for details!

From the Heart ๐Ÿ’œ
Jo Anne

02/13/2026

Class Reflections ...

Teaching grief yoga is my passion. Hearing how it helps my students to pause, breath, feel and release emotions is so rewarding.

It confirms that I am doing "the work" I am meant to do in this lifetime ๐Ÿ’ซ

If this feels supportive, details are in my bio.

From the heart ๐Ÿ’œ
Jo Anne

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Thank you for your heartfelt words Myriam.ย Grief Yoga is a gentle, invitational practice that supports emotional release...
02/10/2026

Thank you for your heartfelt words Myriam.ย 

Grief Yoga is a gentle, invitational practice that supports emotional release through movement, breath, and sound.
You are never asked to fix or force anything.
Youโ€™re welcome exactly as you are.

Ready to release? Join me February 12 at for a transformative journey through the four cycles of Grief Yoga โœจ See bio ๐Ÿ”— for details.ย 

From the Heart ๐Ÿ’œ
Jo Anne

02/06/2026

What is a funernal pre-planner

I am privileged to help families plan their end of life wishes before they are needed.

I am passionate about my job and always present what is most suited to the individual or families I sit with.

Excited to share "Funeral Facts Unearthed" ... One thing to know.

From the heart ๐Ÿ’œ
Jo Anne

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Join me February 12 at  for a transformative journey through the four cycles of Grief Yoga โœจThis class offers a safe and...
02/03/2026

Join me February 12 at for a transformative journey through the four cycles of Grief Yoga โœจ

This class offers a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.

Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.

๐Ÿ’œ No yoga experience required.
๐Ÿ’œ Chair and mat options available.
๐Ÿ’œ A supportive community environment.

For details, see bio ๐Ÿ”— for email joanne@spacebetweengrief.com

I hope to see you soon โœจ

From the Heart ๐Ÿ’œ
Jo Anne

01/30/2026

Next offering February 17th

Join me as we step into the new year - the year of the fire horse ๐ŸŽ ๐Ÿ”ฅ

7 to 8 pm @ Divinity Wellness

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Address

Kitchener, ON
N2A TO N2R

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