Space Between

Space Between Offering open, holistic spaces for you to navigate the space between grief and gratitude.

Space Between is a safe space to explore a variety of healing modalities as you navigate life before, during, and after loss. This is your sacred pause to find purpose to move forward in your life, while being heard in an understanding community. Space Between’s Founder, Jo Anne Kittell

I believe that loss takes many forms, including death and divorce, as well as losses of identity, safety, autonomy, dreams, or expectations. With over eleven years of experience working in funeral homes as a licensed pre-planner and aftercare specialist, I have borne witness to our society’s preference that we grieve quietly, quickly, or not at all. My intention is to shift this paradigm, normalize grief, and provide holistic guidance for individuals to grieve openly. No one should be made to feel that their grieving process must be rushed or hidden behind closed doors, nor should anyone remain isolated and alone during this time. I have chosen to bridge the gap between traditional and alternative modalities and apply my skills in a more holistic approach, working with the mind, body, heart and spirit. Honoring the space between, I provide you with tools that empower you to be your authentic self while moving through grief into gratitude at your own pace. I am here to sit by your side, witness you, listen to you, and guide you through your personal journey of loss and healing. SERVICES:
HOLISTIC GRIEF GUIDE
PLANNING FOR DEATH (For a loved one or yourself)
MOVING INTO GRATITUDE

It was an honour to hold space for you Debra, thank you for your beautiful review. Sacred Release Yoga is a space to slo...
04/07/2026

It was an honour to hold space for you Debra, thank you for your beautiful review. 

Sacred Release Yoga is a space to slow down and listen inward. Through gentle movement, breath, sound and rest, the body is invited to soften and release at its own pace.

There is no right way to be here.
You’re welcome exactly as you are.

If this Inner Flow practice feels aligned for you, join me monthly at .ca ✨ The next class is April 18 at 7 PM 📅

For details, see my bio 🔗 or email joanne@spacebetweengrief.com

From the Heart 💜
Jo Anne

Q : Who can benefit from Grief Yoga?A : Anyone experiencing grief of any kind, including loss, change, emotional stress,...
03/31/2026

Q : Who can benefit from Grief Yoga?

A : Anyone experiencing grief of any kind, including loss, change, emotional stress, life transitions, and whatever else the body has been holding onto.
This practice is not about poses or performance, but about creating space for the body to let go. Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. 

If this practice feels aligned for you, my next Grief Yoga class is Thursday, April 9th, from 6:30 PM to 7:45 PM at  

For details, see my bio 🔗 or email joanne@spacebetweengrief.com

From the Heart 💜
Jo Anne

03/27/2026

Looking for something different?

Join me in Kitchener or Oakville to move, flow, connect inward, express, release, and rest - BREATH ✨

Leave the class feeling lighter, renewed, and ready for another day.

From the heart 💜

Jo Anne

, , ,
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03/24/2026

Join me biweekly on Thursday evenings for Grief Yoga at the beautiful ✨ My next class is Thursday, April 9th, from 6:30 PM to 7:45 PM

This class offers a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.

Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.

💜 No yoga experience required.
💜 Chair and mat options available.
💜 A supportive community environment.

If this feels aligned for you, see my bio 🔗 for details or email joanne@spacebetweengrief.com

I hope to see you soon ✨

From the Heart 💜
Jo Anne

🔎 Grief Yoga noun 🔈 ˈ/ɡrēf yōɡə/A gentle, invitational practice that supports emotional release through movement, breath...
03/17/2026

🔎 Grief Yoga 
noun 🔈 ˈ/ɡrēf yōɡə/

A gentle, invitational practice that supports emotional release through movement, breath, and sound.
You are never asked to fix or force anything.
You are welcome exactly as you are.

➡️ Upcoming Classes

📅 Monday, March 23
⏰ 5:45PM
📍 .ca

If this feels aligned for you, visit my bio 🔗 or send me a message ✨ 

From the Heart 💜
Jo Anne

03/12/2026

Interesting Information About Cremation…

In Ontario, family members have the option to offer cremation services. While it's possible to provide these services without charge or a license, this may not always be a feasible option. It is often more suitable to seek the assistance of a licensed funeral home or transfer service to handle your loved one's final wishes regarding cremation.

Stay tuned for more helpful information.

From the heart 💜
Jo Anne

, , , ,

Gratitude for this beautiful review Jennifer!My classes offer a safe and compassionate space to connect with and release...
03/10/2026

Gratitude for this beautiful review Jennifer!

My classes offer a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.

Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.

My next Sacred Release class is March 21 at .ca ✨ See bio 🔗 for details.

From the Heart 💜
Jo Anne

03/06/2026

I am excited to be offering Restorative Yoga.

This gentle practice allows the body to slow down and rest deeply in supported postures. As the body relaxes, the nervous system can settle, helping to restore balance in the mind, body, heart, and spirit.

Combined it with the healing energy of the EE System .ca

I will keep you posted on upcoming classes.

From the heart 💜
Jo Anne

, ,

Join me March 21 for a Sacred Release class with the EE System at .ca ✨This is a nurturing practice to connect with what...
03/03/2026

Join me March 21 for a Sacred Release class with the EE System at .ca ✨

This is a nurturing practice to connect with what the body has been holding, and support it in releasing tension and finding ease. 

💜 Gentle movement
💜 Breathwork
💜 High-frequency environment

For details, see bio 🔗 or email joanne@spacebetweengrief.com

I hope to see you soon ✨

From the Heart 💜
Jo Anne

02/27/2026

The heart behind this work 💜

I am passionate about my offerings and wish to create a safe space for students to go inward, feel, express and release through gentle movement, breath and sound.

Ending with breathwork and head massage to take you further into the rest and relax state of being.

No experience needed -- bring your mat or practice in a chair.

From the heart 💜
Jo Anne

, , ,
,

The Cycles of Grief Yoga ✨ Swipe to learn about the 4 Cycles of Grief Yoga ➡️Interested in learning about my upcoming Gr...
02/24/2026

The Cycles of Grief Yoga ✨ Swipe to learn about the 4 Cycles of Grief Yoga ➡️

Interested in learning about my upcoming Grief Yoga offerings? Visit my bio 🔗 or send me a message. 

From the Heart 💜
Jo Anne

Address

Kitchener, ON
N2A TO N2R

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