Space Between

Space Between Offering open, holistic spaces for you to navigate the space between grief and gratitude.

Space Between is a safe space to explore a variety of healing modalities as you navigate life before, during, and after loss. This is your sacred pause to find purpose to move forward in your life, while being heard in an understanding community. Space Between’s Founder, Jo Anne Kittell

I believe that loss takes many forms, including death and divorce, as well as losses of identity, safety, auton

omy, dreams, or expectations. With over eleven years of experience working in funeral homes as a licensed pre-planner and aftercare specialist, I have borne witness to our society’s preference that we grieve quietly, quickly, or not at all. My intention is to shift this paradigm, normalize grief, and provide holistic guidance for individuals to grieve openly. No one should be made to feel that their grieving process must be rushed or hidden behind closed doors, nor should anyone remain isolated and alone during this time. I have chosen to bridge the gap between traditional and alternative modalities and apply my skills in a more holistic approach, working with the mind, body, heart and spirit. Honoring the space between, I provide you with tools that empower you to be your authentic self while moving through grief into gratitude at your own pace. I am here to sit by your side, witness you, listen to you, and guide you through your personal journey of loss and healing. SERVICES:
HOLISTIC GRIEF GUIDE
PLANNING FOR DEATH (For a loved one or yourself)
MOVING INTO GRATITUDE

04/25/2026
04/24/2026

When the body feels safe

It knows how to release.

This practice is not about pushing through, but about creating enough space for things to gently shift.

Classes at The Yurt KW and Divinty Wellness more
Info in my bio πŸ”—

From the heart πŸ’œ

Jo Anne

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Join me this Thursday, April 24 at 6:30 PM for Grief Yoga at the beautiful ✨ This class offers a safe and compassionate...
04/21/2026

Join me this Thursday, April 24 at 6:30 PM for Grief Yoga at the beautiful ✨ 

This class offers a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.

Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.

πŸ’œ No yoga experience required.
πŸ’œ Chair and mat options available.
πŸ’œ A supportive community environment.

If this feels aligned for you, see my bio πŸ”— for details or email joanne@spacebetweengrief.com

I hope to see you soon ✨

From the Heart πŸ’œ
Jo Anne

04/17/2026

Power Mantra: I am abundant and secure

Focused Intention:
In what ways am I abundant?

** Create to author Shannon Kaiser (Find Your Happy)

From the heart πŸ’œ

Jo Anne

, , ,

04/14/2026

Join me April 18th for Inner Flow with the EESystem at .ca ✨

Inner Flow is a restorative, heart-led practice that incorporates gentle yoga-inspired movements, breathwork, and emotional release exercises to support inner healing and nervous system regulation.

πŸ“… Saturday, April 18
πŸ• 7:00 pm to 8:30 pm
πŸ’° $25

For details, see bio πŸ”— or email joanne@spacebetweengrief.com

I hope to see you soon ✨

From the Heart πŸ’œ
Jo Anne

It was an honour to hold space for you Debra, thank you for your beautiful review.Β Sacred Release Yoga is a space to slo...
04/07/2026

It was an honour to hold space for you Debra, thank you for your beautiful review.Β 

Sacred Release Yoga is a space to slow down and listen inward. Through gentle movement, breath, sound and rest, the body is invited to soften and release at its own pace.

There is no right way to be here.
You’re welcome exactly as you are.

If this Inner Flow practice feels aligned for you, join me monthly at .ca ✨ The next class is April 18 at 7 PM πŸ“…

For details, see my bio πŸ”— or email joanne@spacebetweengrief.com

From the Heart πŸ’œ
Jo Anne

Q : Who can benefit from Grief Yoga?A : Anyone experiencing grief of any kind, including loss, change, emotional stress,...
03/31/2026

Q : Who can benefit from Grief Yoga?

A : Anyone experiencing grief of any kind, including loss, change, emotional stress, life transitions, and whatever else the body has been holding onto.
This practice is not about poses or performance, but about creating space for the body to let go. Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace.Β 

If this practice feels aligned for you, my next Grief Yoga class is Thursday, April 9th, from 6:30 PM to 7:45 PM at Β 

For details, see my bio πŸ”— or email joanne@spacebetweengrief.com

From the Heart πŸ’œ
Jo Anne

03/27/2026

Looking for something different?

Join me in Kitchener or Oakville to move, flow, connect inward, express, release, and rest - BREATH ✨

Leave the class feeling lighter, renewed, and ready for another day.

From the heart πŸ’œ

Jo Anne

, , ,
,

03/24/2026

Join me biweekly on Thursday evenings for Grief Yoga at the beautiful ✨ My next class is Thursday, April 9th, from 6:30 PM to 7:45 PM

This class offers a safe and compassionate space to connect with and release grief in all its forms, including loss, change, emotional stress, life transitions, and what the body has been holding.

Through gentle movement, breath, sound, and awareness, you are guided to soften, feel, and release at your own pace. This practice is not about poses or performance, but about creating space for the body to let go.

πŸ’œ No yoga experience required.
πŸ’œ Chair and mat options available.
πŸ’œ A supportive community environment.

If this feels aligned for you, see my bio πŸ”— for details or email joanne@spacebetweengrief.com

I hope to see you soon ✨

From the Heart πŸ’œ
Jo Anne

πŸ”Ž Grief YogaΒ noun πŸ”ˆ ˈ/Ι‘rΔ“f yōɑə/A gentle, invitational practice that supports emotional release through movement, breath...
03/17/2026

πŸ”Ž Grief YogaΒ 
noun πŸ”ˆ ˈ/Ι‘rΔ“f yōɑə/

A gentle, invitational practice that supports emotional release through movement, breath, and sound.
You are never asked to fix or force anything.
You are welcome exactly as you are.

➑️ Upcoming Classes

πŸ“… Monday, March 23
⏰ 5:45PM
πŸ“ .ca

If this feels aligned for you, visit my bio πŸ”— or send me a message ✨ 

From the Heart πŸ’œ
Jo Anne

Address

Kitchener, ON
N2A TO N2R

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