Wise Path Therapy

Wise Path Therapy Offering online individual and couples counselling.

Helpful grounding techniques for anxiety.
11/05/2024

Helpful grounding techniques for anxiety.

One of my followers asked for grounding techniques that don’t involve deep breathing. For some, deep breathing can actually feel overwhelming—especially for…

Really useful ways to identify core beliefs?
10/18/2024

Really useful ways to identify core beliefs?

Downward Arrow Technique is a cognitive therapy tool used to uncover and address core beliefs and underlying thoughts, especially those that fuel negative… | 31 comments on LinkedIn

10/18/2024

Downward Arrow Technique is a cognitive therapy tool used to uncover and address core beliefs and underlying thoughts, especially those that fuel negative… | 31 comments on LinkedIn

Address

Kitchener, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+12264084659

Website

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