The Menohealthnurse

The Menohealthnurse Also known as “Menohealthnurse” I provide education, full coaching and advocacy for women needing perimenopause and post menopause support.

Welcome to MenoHealth Nurse! My name is Amanda, and I'm a Registered Nurse, Certified Personal Trainer, and Certified Menopause & Hormone Specialist with over 23 years of healthcare experience. After undergoing early menopause in my 30s, I became passionate about empowering women through this life stage. My mission is to provide women with the evidence-based knowledge and support they need to navigate menopause with confidence. Through 1:1 coaching, group coaching programs, workshops, and my self-paced online masterclass, I offer personalized guidance to help women feel heard, seen, and empowered. At MenoHealth Nurse, I focus on providing medically supported information to help women advocate for their health and embrace the next chapter with strength and wellness. Join me as we redefine menopause, one empowered woman at a time!

Menopause doesn't have to be a struggle; it can be a turning point for holistic health and well-being. 🌸 Embrace this li...
11/17/2025

Menopause doesn't have to be a struggle; it can be a turning point for holistic health and well-being. 🌸 Embrace this life phase with comprehensive care that nurtures your body, mind, and spirit. From balanced nutrition and stress management to meaningful connections, discover how to create a fulfilling and healthy journey through menopause. Learn more in our latest blog post. 📖✨

Menopause is a natural phase in every woman’s life, marking the end of reproductive years. However, it often comes with a variety of physical and emotional changes that can be challenging to manage. Instead of focusing solely on symptom relief through medication, many women are turning to a more c...

🌟 Empower your menopause journey with personalized coaching from MenoHealthNurse! Our tailored fitness training and prof...
11/06/2025

🌟 Empower your menopause journey with personalized coaching from MenoHealthNurse! Our tailored fitness training and professional support equip you with proven strategies for a smoother transition. 🙌✨ Ready to start? Visit us today! 👉 https://wix.to/JB4Lp0O

🌸 Are you ready to take control of your hormone health and navigate menopause with confidence? Discover evidence-based s...
11/05/2025

🌸 Are you ready to take control of your hormone health and navigate menopause with confidence? Discover evidence-based strategies and practical tips at MenoHealthNurse! 💪✨ Visit us today for a healthier tomorrow! 👉 https://wix.to/none0dj

If you’ve been told to avoid hormone therapy due to outdated beliefs, you’re not alone. Discover the truth behind the WH...
11/04/2025

If you’ve been told to avoid hormone therapy due to outdated beliefs, you’re not alone. Discover the truth behind the WHI study that reshaped menopause treatment. Don’t let misinformation hold you back! Learn more here: https://wix.to/oPuV1vP

If you've ever been told "hormone therapy causes breast cancer" or "you should never take HRT," chances are that advice stems from a single study published over 20 years ago. The Women's Health Initiative (WHI) study, released in 2002, sent shockwaves through the medical community and left millions....

🌸 Calling all women navigating menopause! Discover how personalized coaching and fitness training can enhance your hormo...
11/03/2025

🌸 Calling all women navigating menopause! Discover how personalized coaching and fitness training can enhance your hormone health and improve your quality of life. Join us at MenoHealthNurse for valuable insights and support. 🌈💪 Learn more here: https://wix.to/kUZVrUa

10/28/2025

Thank you to all those who supported our recent event, TogetHER for Health, a fundraiser for Women's Health initiatives at Langs. We had a lovely and inspiring time. The silent auction and guest speaker, Amanda, were well-received by all attendees. The Menohealthnurse

🌟 Experience a new level of vitality with MenoHealthNurse! 🌼 Our personalized menopause programs focus on holistic care ...
10/17/2025

🌟 Experience a new level of vitality with MenoHealthNurse! 🌼 Our personalized menopause programs focus on holistic care to help you feel your best during this transition. Ready to embrace your wellness journey? Visit us today: https://wix.to/NQ41hfd

🌟 Discover evidence-based insights for menopause care! Our latest content focuses on holistic strategies to boost your v...
10/16/2025

🌟 Discover evidence-based insights for menopause care! Our latest content focuses on holistic strategies to boost your vitality and well-being. Start your journey towards a healthier you today! 💪✨ Visit us at: https://wix.to/Jb1TzlH

Did you know that menopause can impact your heart health? Explore vital information and science-backed tips that can hel...
10/15/2025

Did you know that menopause can impact your heart health? Explore vital information and science-backed tips that can help you minimize cardiovascular risks during this stage of life. Read more: https://wix.to/wZkIsSA

Discover how menopause affects heart health and what you can do about it. Science-backed tips to reduce cardiovascular risk during and after menopause.

🌟 Ready to advance your wellness journey? With MenoHealthNurse, you can access personalized menopause care plans tailore...
10/15/2025

🌟 Ready to advance your wellness journey? With MenoHealthNurse, you can access personalized menopause care plans tailored just for you! Embrace evidence-based wellness and vitality today. Check us out: https://wix.to/JmIO8Ap

🍂 This Thanksgiving, give thanks to your health! Celebrate by embracing vitality with MenoHealthNurse's menopause care p...
10/13/2025

🍂 This Thanksgiving, give thanks to your health! Celebrate by embracing vitality with MenoHealthNurse's menopause care programs that empower your personal journey. 🦃✨ Check out our website for more information!
👉 https://wix.to/gSdDLKa

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Kitchener, ON

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