Fancy Therapy Services

Fancy Therapy Services Welcome to Fancy Therapy Services! We offer a fresh approach to therapy, providing a safe space to explore emotions and improve well-being.

Let's start your journey to emotional wellness together.

11/15/2025

Want to feel more grounded day-to-day? 🌱

Start with small habits: check in with yourself, set boundaries, and treat yourself with patience. It all adds up. 💛

Fall brings a gentle slowing down 🍂It can be a valuable time to reflect and prepare for the rest that winter often bring...
11/14/2025

Fall brings a gentle slowing down 🍂

It can be a valuable time to reflect and prepare for the rest that winter often brings.

11/14/2025

Emotional wellness is a skill anyone can learn! 🌱🧠

11/13/2025

Propaganda we ALWAYS fall for✨

Kindess is a strength and not a weakness 🌱✨Today we're celebrating .In a world that often rewards "toughness" choosing ...
11/13/2025

Kindess is a strength and not a weakness 🌱✨

Today we're celebrating .

In a world that often rewards "toughness" choosing kindness can be an act of self-care ESPECIALLY when you choose it for your inner child, your anxious thoughts, the parts of you that need care.

Emotional wellness is about how we understand, manage, and express our feelings (both the good and tough ones). It invol...
11/12/2025

Emotional wellness is about how we understand, manage, and express our feelings (both the good and tough ones).

It involves:
💚 Recognizing your emotions without judgment
💚 Expressing your feelings in ways that are healthy to you
💚 Practicing self-compassion and patience

Being emotionally well doesn't mean feeling happy all the time. It means acknowledging all of your emotions as they are, and having the tools to cope.

On Remembrance Day, we remember and honour the bravery, courage, and sacrifice of those who served for our freedom.At Fa...
11/11/2025

On Remembrance Day, we remember and honour the bravery, courage, and sacrifice of those who served for our freedom.

At Fancy Therapy, we acknowledge that this day may bring forth various emotions and we are here to make space for healing ❤️

New journal prompt for !This week, try reflecting on your strengths and create goals for personal growth. 🌱☀️ ...
11/10/2025

New journal prompt for !

This week, try reflecting on your strengths and create goals for personal growth. 🌱☀️

You've made it to another end of the week ☺️ We hope you can tune into what you need this weekend and do what makes you ...
11/07/2025

You've made it to another end of the week ☺️ We hope you can tune into what you need this weekend and do what makes you feel best!


11/07/2025

We're often told to hide or ignore our emotions, but emotions are signals.

Anger, sadness, anxiety, joy; each one carries a message about what matters most to you.

When you slow down and listen, emotions become guides instead of problems. That's how self-awareness starts to feel less like work and more like understanding.

Completing the stress cycle means to shift your body out of a stress response (fight, flight, freeze) once the actual st...
11/06/2025

Completing the stress cycle means to shift your body out of a stress response (fight, flight, freeze) once the actual stress is gone ↗️

These 5 ways to complete the stress help signal safety to the body, show the body the danger has passed, and help process or release built up emotions 💭

Everyone experiences stress, it's how we respond to it and take care of ourselves that matters!

Today is International Stress Awareness Day! 💭🧠Stress speaks through the body. Swipe to learn more about what these cues...
11/05/2025

Today is International Stress Awareness Day! 💭🧠

Stress speaks through the body. Swipe to learn more about what these cues can look like and how to tend to them.

Address

165 Hollinger Crescent
Kitchener, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12268087291

Website

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