Plant Based Nutrition By Shelly

11/28/2025

✨ Weight-Loss Lentil Soup Recipe!
If you’re looking for a healthy, filling, and flavour-packed meal that supports your weight-loss journey, this lentil soup is a must-try! 🌿🍲

Made with onions, celery, garlic, ginger, tomatoes, brown lentils, and fresh herbs — it’s nourishing, high in fiber, and incredibly satisfying. I cooked this in my Saladmaster Limited Edition Gourmet Wok for maximum nutrition and flavour.

Perfect for busy days, meal prep, or a light dinner. 💚
Try it and let me know how you like it!
HealthyLifestyle PlantBasedRecipes VeganMeals SaladmasterCooking HomeCooking NutritiousAndDelicious EatForEnergy HealthyFoodIdeas WholesomeMeals SoupSeason CanadianFoodie EatWellLiveWell SimpleHealthyRecipes

11/19/2025

Small steps → big results. ✨
Progress isn’t made in a day… but it is made every day you show up. ConsistencyIsKey ProgressNotPerfection MindBodySoul KeepShowingUp DailyDiscipline FitnessMindset StayMotivated SaladmasterDealerRegionOfWaterloo SaladmasterJourney NonToxicCookware KitchenerWaterloo

11/16/2025

If you want your kids never to have cholesterol in their entire life , raise them plant based

11/13/2025

Cancer causing foods and utensils

10/19/2025

10/19/2025

Ingredients:

1 large onion, chopped

2 large carrots, sliced

3 celery stalks, chopped

2 bell peppers (any color), chopped

1 medium head of cabbage, chopped

1 can (14.5 oz) diced tomatoes

6 cups vegetable broth

1-2 cloves garlic, minced

10/07/2025

How to get your daily supplements from nature