Mental Health & Wellness-MHW

Mental Health & Wellness-MHW Mental Health & Wellness provides online and phone counselling across Ontario and in-person counselling in Kitchener/Waterloo.

What this system rarely acknowledges is that many people are already operating at their limits. Not because they lack mo...
01/26/2026

What this system rarely acknowledges is that many people are already operating at their limits.

Not because they lack motivation, but because they’re navigating long hours, financial pressure, caregiving, health concerns, discrimination, or systems that extract more than they can give.

A reminder to pause, breathe, and take care of yourself today 🌿
01/19/2026

A reminder to pause, breathe, and take care of yourself today 🌿

Hustle culture vs reality… turns out rest is part of the grind 💛
01/12/2026

Hustle culture vs reality… turns out rest is part of the grind 💛

Hustle culture doesn’t just demand more work, it teaches people to turn on themselves when they hit human limits. Burno...
01/05/2026

Hustle culture doesn’t just demand more work, it teaches people to turn on themselves when they hit human limits.

Burnout isn’t a mindset problem. It’s often a systems-and-capacity problem.

If burnout shows up, we’re told we chose the wrong job. That if we just found work we loved, it wouldn’t happen. The i...
12/30/2025

If burnout shows up, we’re told we chose the wrong job. That if we just found work we loved, it wouldn’t happen.

The idea that doing something we love will eliminate burnout or that work has to be something we centre in our lives as a source of joy and fulfilment can lead to toxic positivity.

The reality is that burnout can happen in any job. Expecting work to fulfill us all the time creates a fake standard and turns systemic issues into personal failure.Work can support your life. It doesn’t have to be your life.

Acceptance doesn’t mean giving up. It means showing up for yourself. We don’t need to fix what is already a valid experi...
12/15/2025

Acceptance doesn’t mean giving up. It means showing up for yourself. We don’t need to fix what is already a valid experience. 🌿

Remember: caring for yourself is not selfish—it’s how you stay grounded through the chaos. 🤍
12/10/2025

Remember: caring for yourself is not selfish—it’s how you stay grounded through the chaos. 🤍

Remember: you don’t have to perform.You’re allowed to take up space, be quiet, say no, or leave early.Take care of you, ...
12/08/2025

Remember: you don’t have to perform.
You’re allowed to take up space, be quiet, say no, or leave early.

Take care of you, your peace matters too 💛

You don’t have to earn your right to take up space.You get to be whole, messy, human and still be loved 💛 ...
12/02/2025

You don’t have to earn your right to take up space.

You get to be whole, messy, human and still be loved 💛

You are not behind.You are not failing.You are human doing your best with the capacity you have today 🌿If this resonates...
12/01/2025

You are not behind.
You are not failing.
You are human doing your best with the capacity you have today 🌿

If this resonates, save it for the next hard day💛

Hitting your limit doesn’t mean you failed, it means you human. It’s your system saying, “I need care.”Don’t forget to c...
11/25/2025

Hitting your limit doesn’t mean you failed, it means you human. It’s your system saying, “I need care.”

Don’t forget to check in with yourself, and recognize the warning signs.
Honor it. Slow down. Choose what can wait.

Pet loss is real, deep, and worthy of recognition. We need more room for this kind of grief.
11/24/2025

Pet loss is real, deep, and worthy of recognition. We need more room for this kind of grief.

Address

102-630 Riverbend Drive
Kitchener, ON
N2B2G1

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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