Mental Health & Wellness-MHW

Mental Health & Wellness-MHW Mental Health & Wellness provides online and phone counselling across Ontario and in-person counselling in Kitchener/Waterloo.

Acceptance doesn’t mean giving up. It means showing up for yourself. We don’t need to fix what is already a valid experi...
12/15/2025

Acceptance doesn’t mean giving up. It means showing up for yourself. We don’t need to fix what is already a valid experience. 🌿

Remember: caring for yourself is not selfish—it’s how you stay grounded through the chaos. 🤍
12/10/2025

Remember: caring for yourself is not selfish—it’s how you stay grounded through the chaos. 🤍

Remember: you don’t have to perform.You’re allowed to take up space, be quiet, say no, or leave early.Take care of you, ...
12/08/2025

Remember: you don’t have to perform.
You’re allowed to take up space, be quiet, say no, or leave early.

Take care of you, your peace matters too 💛

You don’t have to earn your right to take up space.You get to be whole, messy, human and still be loved 💛 ...
12/02/2025

You don’t have to earn your right to take up space.

You get to be whole, messy, human and still be loved 💛

You are not behind.You are not failing.You are human doing your best with the capacity you have today 🌿If this resonates...
12/01/2025

You are not behind.
You are not failing.
You are human doing your best with the capacity you have today 🌿

If this resonates, save it for the next hard day💛

Hitting your limit doesn’t mean you failed, it means you human. It’s your system saying, “I need care.”Don’t forget to c...
11/25/2025

Hitting your limit doesn’t mean you failed, it means you human. It’s your system saying, “I need care.”

Don’t forget to check in with yourself, and recognize the warning signs.
Honor it. Slow down. Choose what can wait.

Pet loss is real, deep, and worthy of recognition. We need more room for this kind of grief.
11/24/2025

Pet loss is real, deep, and worthy of recognition. We need more room for this kind of grief.

Sometimes the bravest thing you can do is tell the truth about how you feel. No forced smiles. No “good vibes only.”Just...
11/19/2025

Sometimes the bravest thing you can do is tell the truth about how you feel. No forced smiles. No “good vibes only.”

Just honesty, humanity, and the kind of realness that actually helps you heal.

Accountability isn’t rejection. It’s an invitation to grow together 🌿.
11/17/2025

Accountability isn’t rejection. It’s an invitation to grow together 🌿.

Statements like this teach us that family loyalty defines our worth — even when it costs our peace. But love rooted in f...
11/10/2025

Statements like this teach us that family loyalty defines our worth — even when it costs our peace. But love rooted in fear or guilt isn’t love at all. You can care for your family and still choose yourself.

Boundaries aren’t betrayal; they’re self-respect.

Address

102-630 Riverbend Drive
Kitchener, ON
N2B2G1

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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