Rooted Thistle Counselling

04/26/2026

Come and see me at the today! Walk ins are welcome!

04/20/2026

Come and see me at the in Kitchener on Sunday! I support parents with their mental health and would love to chat more with you and answer any questions you have. Get your tickets!

www.wombtowalking.com
www.rootedthistlecounselling.com

04/20/2026

Need some plans for this weekend?

We've got you covered at the in Kitchener! Come on out to learn about products and services available to you as a parent in KW and surrounding areas.

I personally love being part of the show because it gives me a chance to connect with parents I otherwise might not meet. My name is Rochelle Kaikai, MSW, RSW, PMH-C and I am a Social Worker that provides individual and group therapy to parents in all stages. Whether you are trying to concieve, pregnant, postpartum, or knee deep in parenting there is a place for you here. I am a mom too so I understand how amazing and hard this journey can be. Come see me at my booth, I would love to answer all of your mental health related questions. As a side note...there will also be snacks so if you or your toddler are hangry, I've got you covered ;)

Get tickets: www.wombtowalking.com

www.rootedthistlecounselling.com
Info@rootedthistlecounselling.com
226-400-8910

-therapy for moms and dads
-therapy for parents of multiples
-group therapy

04/17/2026

Farewell Paula, you will be missed!

Wishing you all the best in your next adventure. Thank you for time at RTC!

What's next at RTC?

I continue to support parents in pregnancy, postpartum, and beyond. You will see me at several community events over the next few months so stay tuned for more details.

If you are a parent looking for support reach out any time. I am here for you.

www.rootedthistlecounselling.com
Info@rootedthistlecounselling.com

02/20/2026

Becoming a parent always impacts relationships. This could not be more true than when caring for two or more babies at the same time. Parents of multiples face unique challenges that make connection feel impossible sometimes. How do we move from roommate mode to partners again? Join me tonight to find out.

11/02/2025

10/07/2025

Sometimes all it takes is some fresh air for a reset.

10/06/2025

Win your spot! Calling all moms!

We are so excited about this offering coming your way on Oct 24 in Cambridge. Body image is such an important topic, especially in motherhood. It is something we all feel the impacts of, but rarely are given space to process. Join us as we dive deeper into this space in community with one another. To enter:

1) Follow and

2) Tag a friend. Every tag is an additional entry.

The winner will be announced Oct 17 on Instagram. If you have already registered or are planning to register, feel free to enter anyways. If you win we will refund you the cost. Sliding scale pricing is also available for those in need. Good luck!

10/05/2025

Do any of these thoughts sound familiar? If so, you are not alone. So many moms are hurting in silence as they grapple with the changes their bodies have experienced.

Join us on Oct 24 as we explore all of the ways your body has changed since having kids. Here we will say NO to bounce back culture and YES to self-compassion. Together we will have meaningful discussions and learn new ways to support your wellness while being a busy mom. It is time to dig deep. Are you ready?

Register: info@rootedthistlecounselling.com
Link in bio

09/08/2025

Moms night out! 📢📢 Claim your spot!

Join us for an evening of connection and learning as we take a deep dive into body image after having kids. As moms, our bodies go through so much. You may look in the mirror and wonder who is staring back at you.

There is so much pressure to 'bounce back' in our society. This mixed with diet culture has created the ultimate cocktail of shame, especially for millennial moms. Rarely do we approach our bodies with compassion. Many of us have learned to judge and punish ourselves as we aim for an ideal that can never be obtained. The truth is, motherhood has changed you. There is no going back, only forward.

Julie Keta (Registered Dietitian) and myself, Rochelle Kaikai (Registered Social Worker) specialize in supporting moms like you in their wellness journeys. We hope to kick bounce back culture to the curb and give you some helpful strategies and insights to consider.

If you would like to learn more about this workshop, please follow the link below:

https://forms.gle/WJa268LYdLPas4pU7

Register by Sept. 30 to take advantage of early bird pricing. This workshop will be hosted on Fri Oct 24 at Fireside Haven Studio in Cambridge (conveniently located close to KW, Guelph & Surrounding Areas, off of the 401).

www.rootedthistlecounselling.com
www.flourishtrue.com

05/01/2025

If you are a parent of twins or triplets, you know how hard things can be. This is particularly noticable in the first year.

Just getting out of the door can be an insurmountable task most days. Even when you finally do, you must deal with constant stares, comments, and questions from strangers...some of which are not very encouraging. Attending parent and baby groups can feel intimidating, as everything you need to do with your babies takes at least twice as long. Some are even completely inaccessible due to location, registration limitations, cost, and more. There are so many places where you may not feel like you fit in.

On top of this, parents of multiples often deal with intense emotional fatigue as they try to meet the needs of all of their babies. They may worry about their children being seen as individuals, or that they are getting enough 1 on 1 time. Many babies born as twins/triplets experience medical or developmental concerns from premature birth and other factors. This further adds to the load of caring for multiples. Common challenges new parents face such as sleep deprivation, financial strain, lack of a 'village', and mental health issues are magnified for parents of multiples.

Despite all of these challenges, any parent of multiples will tell you what an honour it is to be part of this special club. Catching a knowing glance from another parent of multiples out in the wild is so comforting. We love our children AND struggle with the weight of it all sometimes. There is value in knowing you are not alone in your struggles. Some days are really hard.

If you are a parent of multiples looking for mental health support, I encourage you to reach out. Having the right kind of support can make all of the difference. From one twin mom to another; I see you. Please know you are not alone.

https://www.rootedthistlecounselling.com/services/parentsofmultiplestwinstriplets

Info@rootedthistlecounselling.com

❤️

04/19/2025

How is group therapy different from any other mom group? Keep reading.

Group therapy gives new moms a safe space to share openly with one another. The group is facilitated by a therapist who is able to set group norms, guide discussion, share information, and teach valuable skills to support your mental health. This gives group members a chance to really dig deep into how they are experiencing motherhood and all of its challenges.

When you have a baby it can feel like your life is turned upside down. Many moms are left to figure out things on their own after their 6 week postpartum check up. The postpartum period is MUCH longer than 6 weeks, yet this is when our society has decided to stop checking in on moms. The truth is, moms need support in ALL stages of motherhood. We can't do this alone and we were never meant to.

If you are a mom that has been feeling isolated, I encourage you to reach out. The thought of joining a group can feel really scary, but there is so much potential for meaningful connection if you do.

www.rootedthistlecounselling.com/services/group-therapy

Are you a new mom in Cambridge, ON? I will be facilitating a group in your area starting May 29, 2025. Check out the details here (link in bio):

https://forms.gle/sjFSGLydTkr2QHyz6