Dr. Rahima Hirji, ND

Dr. Rahima Hirji, ND Dr. Rahima Hirji, ND is a naturopathic doctor at the Dundas University Health Clinic in Toronto and

November is osteoporosis month, and it’s the perfect time to talk about something that doesn’t get nearly enough attenti...
11/12/2025

November is osteoporosis month, and it’s the perfect time to talk about something that doesn’t get nearly enough attention... your bones!

Most people think of bones as hard and unchanging but they’re actually living tissue, constantly being broken down and rebuilt.

Here’s the problem:
As we age and especially in menopause, that process gets out of balance.
⬆Bone breakdown speeds up
⬇ Bone-building slows down
And the result is bones that get weaker, thinner, and more prone to fractures without any other signs or symptoms.

Osteoporosis affects 1 in 3 women over 50, and it’s not just about a broken hip. It’s about:
• Losing confidence in your body
• Living with chronic pain
• Being afraid to move or fall

This post kicks off a 4-part educational series for Osteoporosis Month to help you understand your risks and learn how to protect your bone health, because health knowledge is health power!

🧡 Save this post or tag a friend who needs to hear it. Let’s build strength from the inside out.

11/11/2025

BIG NEWS FOR WOMENS HEALTH!

As an evidence based health care provider that’s always looking to make a positive impact in the lives of my patients, this news was SO exciting!

Did you know this change happened? Or am I lucky enough to be the one bringing you this awesome news!

Big news for women’s health! The FDA has officially removed the Black Box warning from most hormone therapy products for...
11/11/2025

Big news for women’s health! The FDA has officially removed the Black Box warning from most hormone therapy products for menopause.

That warning was based on older data from the early 2000s — but newer research shows that when started within 10 years of menopause or before age 60, hormone therapy is safe, effective, and can protect bone, brain, and heart health.

This change finally reflects what the science has shown for years:
✨ The risks are low for the right woman at the right time.
✨ The benefits can be life-changing.

If you’ve avoided HRT because of past warnings, it might be time to revisit the conversation with your healthcare provider.

I got to talk about my favorite topic today. Menopause!Your Menopause Go-Bag EssentialsHot flashes at a meeting? Sudden ...
11/06/2025

I got to talk about my favorite topic today. Menopause!
Your Menopause Go-Bag Essentials
Hot flashes at a meeting? Sudden fatigue or bladder urgency on the go? You’re not alone — more than 10 million Canadian women over 40 are navigating this transition.

Menopause brings real-time changes to temperature, sleep, skin, and bladder control — but with a little preparation, you can feel confident anywhere.

In my Menopause Go-Bag segment, I’m showing what every woman should keep close for comfort, calm, and confidence through midlife.

✨ Think of it as your midlife emergency kit — for when your hormones decide to surprise you.
I’ll post the link as soon as I get it!

October was a full month. From the concert, Thanksgiving with the fam, a mom and son trip to NYC, the Menopause Society...
11/01/2025

October was a full month. From the concert, Thanksgiving with the fam, a mom and son trip to NYC, the Menopause Society annual conference in Orlando with .deannawalker.nd and my monthly segment on BT, there wasn’t a lot of downtime but it sure was a lot of fun!

10/29/2025

Protein Powder Shock?!

A new Consumer Reports investigation tested 23 popular protein powders and shakes, and more than two-thirds contained lead levels higher than what’s considered safe 😳

The biggest culprits? 👉 Plant-based and chocolate-flavoured powders.

Some also showed traces of cadmium and arsenic, all heavy metals that can build up in the body over time.

💡 But before you toss your tub, here’s the context: Consumer Reports used California’s Prop 65 limits, which are some of the strictest in the world. For most people, moderate use of a clean, well-tested protein powder is still safe.

Here’s how to protect yourself:
✅ Choose brands with third-party testing (NSF, Informed Choice, USP)
✅ Opt for whey isolate if you tolerate dairy
✅ If you’re plant-based, look for brands that publish heavy-metal test results
✅ Remember, protein powder should supplement your diet, not replace real food 🍳🥩🥗

Bottom line — don’t panic, just be intentional!

If you want me to share my go-to clean, lactose-free, high-protein powders, drop a 👇 in the comments and I’ll DM you my recommendations.

10/21/2025

People often see the few minutes on camera, but what they don’t see is the hours of prep that go into it. From researching the latest evidence, planning talking points, organizing props, and practicing key messages, to coordinating with producers and making sure every detail lines up …it’s a full-on team effort before the cameras even roll!

But it’s so worth it.

Having the chance to help educate the public on important health topics, like the impact of alcohol consumption on overall wellbeing, while offering healthier alternatives, makes it worthwhile.

Every conversation helps shift awareness just a little more and knowledge is power. 🧠

Thanks to the incredible team at for having me - always a blast!

Today is World Menopause Day! Menopause can feel confusing, lonely, and full of mixed messages… especially when so much...
10/19/2025

Today is World Menopause Day!

Menopause can feel confusing, lonely, and full of mixed messages… especially when so much misinformation still circulates online.

That’s why I wanted to highlight 10 of the most common misconceptions I hear about perimenopause. Because when we understand what’s really happening in our bodies, we can make empowered choices and find the support we deserve.

From thinking it only happens in your 50s, to believing hormone therapy is “dangerous,” to the idea that you just have to push through these myths can leave women feeling dismissed and misunderstood. The truth? Perimenopause is complex, but it’s also manageable with the right knowledge, care, and compassion.

Whether you’re in the early stages or already navigating symptoms, know this: you’re not alone, and you don’t have to “tough it out.”

It's a new month a fresh start and only 3 months left in 2025. ( I know - crazy)As I think about where I want to focus m...
10/02/2025

It's a new month a fresh start and only 3 months left in 2025.

( I know - crazy)

As I think about where I want to focus my energy, I’ve realized that perimenopause has changed the way I approach goal setting.

I used to set huge to-do lists and expect myself to power through no matter what. Now, with brain fog, unpredictable energy, and shifting priorities, I’ve learned to set goals differently — in ways that actually support me.

Here are 5 ways my goal setting has shifted in perimenopause:

1️⃣ SMART or Nothing
Before, I could wing it with vague intentions. Now, brain fog means I need clarity. My goals have to be specific, measurable, achievable, relevant, and time-bound. This structure helps me stay focused and actually track progress instead of losing momentum mid-way.

2️⃣ Less is More
The old me thrived on juggling 5–10 goals at once. But that often left me feeling scattered and burnt out. These days, I pick 1–2 meaningful priorities at a time. I’ve realized doing less isn’t a failure.

3️⃣ Energy-Based Planning
My energy is not as predictable. Instead of forcing myself into a rigid plan, I now adjust based on how I feel. On high-energy weeks, I can push a little more. On low-energy weeks, I lean into rest without guilt. This flexibility keeps me consistent over the long run.

4️⃣ Self-Care Becomes a Goal
I used to think of self-care as something “extra” I’d fit in if I had time. Now I know that rest, hydration, movement, and stress management are the foundation. Self-care is no longer negotiable.

5️⃣ Yearly Goals, Monthly Check-Ins
I still set a big vision for the year because I love having something to aim for. But instead of getting overwhelmed, I break it into smaller horizons. Every month, I check in: What’s working? What needs adjusting? This way I stay connected to the big picture while adapting along the way.

With 3 months of 2025 left, how are you doing on your goals?

07/19/2025

Powerful voices are echoing through the halls of the FDA this week as women take the mic to advocate for better menopause care. They’re calling for clearer labeling, greater access, and a healthcare system that finally sees, hears, and serves women in midlife. This is what progress looks like—women standing up for women.

This morning I got to present a segment all about Fiber! The recommended intake is 25 grams for women but most women do...
07/15/2025

This morning I got to present a segment all about Fiber! The recommended intake is 25 grams for women but most women don’t get anywhere near enough. Here are some tips on how you can increase yours!

✨ 5 Easy Ways to Boost Your Fiber Intake!
1. Start Your Day with Oats
Swap sugary cereal for steel-cut oats topped with berries and chia seeds. 💪
2. Upgrade Your Bread
Choose whole grain or sprouted bread over white — more fiber, more flavor! 🍞
3. Add Beans to Everything
Toss lentils, chickpeas, or black beans into salads, soups, or wraps. 🌯
4. Snack Smarter
Munch on popcorn (the air-popped kind), nuts, or raw veggies with hummus. 🥕
5. Make Half Your Plate Plants
Fill 50% of your plate with veggies and fruit at every meal. 🥦🍓
Remember - the goal is progress not perfection. Increase your intake gradually and don’t forget to drink plenty of water

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Kitchener, ON
N2A3Y4

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Monday 10am - 3pm
Thursday 10am - 3pm

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+14165736700

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