10/29/2025
Protein Powder Shock?!
A new Consumer Reports investigation tested 23 popular protein powders and shakes, and more than two-thirds contained lead levels higher than what’s considered safe 😳
The biggest culprits? 👉 Plant-based and chocolate-flavoured powders.
Some also showed traces of cadmium and arsenic, all heavy metals that can build up in the body over time.
💡 But before you toss your tub, here’s the context: Consumer Reports used California’s Prop 65 limits, which are some of the strictest in the world. For most people, moderate use of a clean, well-tested protein powder is still safe.
Here’s how to protect yourself:
✅ Choose brands with third-party testing (NSF, Informed Choice, USP)
✅ Opt for whey isolate if you tolerate dairy
✅ If you’re plant-based, look for brands that publish heavy-metal test results
✅ Remember, protein powder should supplement your diet, not replace real food 🍳🥩🥗
Bottom line — don’t panic, just be intentional!
If you want me to share my go-to clean, lactose-free, high-protein powders, drop a 👇 in the comments and I’ll DM you my recommendations.
