Ottawa South Optometry

Ottawa South Optometry Optometry Office. Wheelchair accessible. Whether you are an existing patient or new to the practice, thank you for giving us the opportunity to care for you.

Your vision and eye health is our chief concern. We look forward to seeing you soon!

Join us in welcoming Dr. Supriya Aryal to the Ottawa South Optometry Team! We are so excited to have her and she is look...
02/19/2026

Join us in welcoming Dr. Supriya Aryal to the Ottawa South Optometry Team! We are so excited to have her and she is looking forward to serving our wonderful patients!

Dr. Aryal obtained her Doctor of Optometry degree from the University of Waterloo in 2025, where she was recognized with the Canadian Association of Optometrists Leadership Award. She is passionate about equitable access to eye care and has volunteered in northern Saskatchewan and the Philippines, providing optometric services to underserved communities. Clinically, Dr. Aryal has a special interest in pediatric optometry and binocular vision, and she is excited to serve the KW area. She is also committed to advancing the field through research and is currently pursuing graduate studies investigating the functional impacts of amblyopia (“lazy eye”) in children. Outside of her clinical and academic work, Supriya enjoys travelling, hiking, and exploring new restaurants and cafés.

Winter screen time hitting harder than usual? ❄️Shorter days, more indoor time, and extra screen use can leave your eyes...
02/17/2026

Winter screen time hitting harder than usual? ❄️

Shorter days, more indoor time, and extra screen use can leave your eyes feeling tired, dry, and strained.

Simple habits—like taking regular breaks, blinking often, and using the right lenses—can make a big difference.

If screens are causing discomfort, we’re here to help.

📍 Book an appointment to keep your eyes comfortable this winter.

Your eyes can reveal more than just how well you see—they can offer important clues about your heart health. 👁️🫀During a...
02/12/2026

Your eyes can reveal more than just how well you see—they can offer important clues about your heart health. 👁️🫀

During a comprehensive eye exam, we can spot early signs of high blood pressure, diabetes, and cholesterol changes by looking at the blood vessels in your eyes.

Protect your heart. Protect your vision.

📅 Book your eye exam today at ottawasouthoptometry.ca or call us at (519) 745-0310

Winter weather can be tough on your glasses ❄️Cold temperatures, salt, fog, and moisture can all damage lenses if you’re...
01/31/2026

Winter weather can be tough on your glasses ❄️

Cold temperatures, salt, fog, and moisture can all damage lenses if you’re not careful.

Taking a few extra steps now can help extend the life of your glasses — and if yours are already scratched or worn, we’re happy to help you find a fresh pair.

📍 Stop by or book an appointment today!
📞 (519) 745-0310
💻 ottawasouthoptometry.ca

01/26/2026

Ever notice your eyes start streaming the minute it gets windy? You’re not alone! 👀

When the wind hits your eyes, it pulls moisture away, leaving the surface feeling dry. Your eyes respond by… producing more tears to protect themselves.

So those watery eyes? They’re actually a sign your eyes are trying to stay hydrated, not that they’re too wet!

If excessive tearing is happening often, it could also point to dryness, blocked tear ducts, or irritation—and we can help get to the bottom of it.

💧 Not sure what’s normal?

Book an exam and let us take a closer look!

📍 Ottawa South Optometry
📞 (519) 745-0310
💻 ottawasouthoptometry.ca

Did you know many vision benefits reset at the start of the year? 👀January is the perfect time to book an eye exam, upda...
01/16/2026

Did you know many vision benefits reset at the start of the year? 👀

January is the perfect time to book an eye exam, update your prescription, or put your benefits toward new glasses or contact lenses.

Not sure what your plan covers? Our team is happy to help you navigate it.

📞 (519) 745-0310
💻 ottawasouthoptometry.ca

New year, new goals — don’t forget your vision! 👓Healthy eyes set the foundation for everything you do, from work and sc...
01/06/2026

New year, new goals — don’t forget your vision! 👓

Healthy eyes set the foundation for everything you do, from work and school to driving and screen time.

If booking an eye exam, updating your prescription, or finally replacing those scratched lenses is on your 2026 to-do list, we’re here to help.

📞 (519) 745-0310
💻 ottawasouthoptometry.ca

Merry Christmas from all of us at Ottawa South Optometry!This season, we’re grateful for the trust you place in us to ca...
12/25/2025

Merry Christmas from all of us at Ottawa South Optometry!

This season, we’re grateful for the trust you place in us to care for something so precious—your sight.

Wishing you a holiday filled with joy, peace, and moments worth seeing clearly. 👁️

Looking for small gifts that make a big impact? 🎁These eye-care stocking stuffers are practical, thoughtful, and perfect...
12/16/2025

Looking for small gifts that make a big impact? 🎁

These eye-care stocking stuffers are practical, thoughtful, and perfect for anyone on your list!

Here are a few favourites from our office:
🧦 Lens cleaning kits—to keep glasses spotless.
🧦 Kids’ sunglasses—100% UV protection for little eyes.
🧦 Peeps lens cleaner—for on the go.

Stop by to pick up stocking stuffers that are useful and eye-approved.

📍 Ottawa South Optometry
📞 (519) 745-0310
💻 ottawasouthoptometry.ca

Ray-Ban Meta Smart Glasses are here—blending cutting-edge tech with classic Ray-Ban style. And yes…You can get them with...
12/10/2025

Ray-Ban Meta Smart Glasses are here—blending cutting-edge tech with classic Ray-Ban style. And yes…
You can get them with prescription lenses through our office! 👓

Enjoy AI features, crystal-clear vision, and frames that do it all.

Want to learn more or order a pair?
📍 Visit Ottawa South Optometry
💻 ottawasouthoptometry.ca
📞 (519) 745-0310

Don’t let your vision benefits go to waste! Many plans reset on December 31, which means any unused coverage disappears....
12/04/2025

Don’t let your vision benefits go to waste! Many plans reset on December 31, which means any unused coverage disappears.

Whether you need an updated prescription, contact lenses, new glasses, or want to treat yourself to a second pair — we’ve got you covered.

✨ Use your benefits now.
✨ Start the new year seeing clearly!

Book today at ottawasouthoptometry.ca or call us at (519) 745-0310.

Did you know your eye exam can detect more than 20 health conditions?Your eyes are one of the only places in the body wh...
11/28/2025

Did you know your eye exam can detect more than 20 health conditions?

Your eyes are one of the only places in the body where we can directly see blood vessels and nerves—giving us a unique window into your overall health.

An eye exam can reveal early signs of:
💙 Diabetes
❤️ High blood pressure
🧠 Neurological conditions
🩸 High cholesterol
…and many more.

Even if your vision feels fine, regular comprehensive eye exams are key for protecting both your sight and your health.

Book your eye exam today:
💻ottawasouthoptometry.ca
📞 (519) 745-0310

Address

1188 Ottawa Street S
Kitchener, ON
N2E1L8

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5:30pm
Wednesday 9:15am - 6pm
Thursday 9:15am - 6:30pm
Friday 8:30am - 5pm

Telephone

+15197450310

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