Ottawa South Optometry

Ottawa South Optometry Optometry Office. Wheelchair accessible. Whether you are an existing patient or new to the practice, thank you for giving us the opportunity to care for you.

Your vision and eye health is our chief concern. We look forward to seeing you soon!

04/12/2026

Spring is in the air… and so are allergens 👀

If your eyes feel itchy, watery, red, or irritated this time of year, seasonal allergies could be the reason. Pollen and other allergens can trigger inflammation and make your eyes seriously uncomfortable.

Here are a few simple ways to find relief:
- Avoid rubbing your eyes (we know, it’s tempting!)
- Rinse with clean water or use artificial tears
- Wear sunglasses outdoors to block pollen

If your symptoms are sticking around or getting worse, we’re here to help you find the right solution.

📅 Book your appointment today
💻 ottawasouthoptometry.ca | 📞 (519) 745-0310

Happy Easter from the whole team at OSO to yours! 🐣🌷Wishing you a day filled with family, joy, and sweet moments worth s...
04/05/2026

Happy Easter from the whole team at OSO to yours! 🐣🌷

Wishing you a day filled with family, joy, and sweet moments worth seeing clearly.

Think all pink eye is the same? Think again. Not every case is contagious, and not all redness means infection.If your e...
03/30/2026

Think all pink eye is the same? Think again.

Not every case is contagious, and not all redness means infection.

If your eyes are red, itchy, or irritated and you’re not sure why, it’s best to get them checked. Proper diagnosis = proper treatment.

Call us or book online if something doesn’t feel right.
📞 (519) 745-0310
💻 ottawasouthoptometry.ca

Spring cleaning isn’t just for closets.Your eyes deal with pollen, screens, bacteria, and makeup daily—and small habits ...
03/27/2026

Spring cleaning isn’t just for closets.

Your eyes deal with pollen, screens, bacteria, and makeup daily—and small habits make a big difference.

Here are 5 things we wish more patients did this time of year 👆 Save this post as your reminder.

And if it’s been over a year since your last eye exam… consider this your sign 🌷

📍 Ottawa South Optometry
📅 Book your visit or stop by to browse in person!
📞 (519) 745-0310 | 💻 ottawasouthoptometry.ca

Think your vision is sharp? 👀There are 5 differences between these two images.Comment how many you found before swiping ...
03/19/2026

Think your vision is sharp? 👀

There are 5 differences between these two images.

Comment how many you found before swiping to the end 👉

If this felt harder than it should have… it might be time for an eye exam 😉

📞 (519) 745-0310
💻 ottawasouthoptometry.ca

The time has changed and spring is on the way—and with it comes brighter evenings, stronger sun, and more time spent out...
03/09/2026

The time has changed and spring is on the way—and with it comes brighter evenings, stronger sun, and more time spent outdoors.

Clear, comfortable vision makes all the difference.

Schedule your spring refresh.

📞 (519) 745-0310
💻 ottawasouthoptometry.ca

Winter style doesn’t have to be dull. 👓✨Bold colours, warm tones, and statement frames can brighten even the greyest day...
03/02/2026

Winter style doesn’t have to be dull. 👓✨
Bold colours, warm tones, and statement frames can brighten even the greyest days. Plus, these will be perfect to carry into your Spring wardrobe as well!

Whether you love subtle neutrals or eye-catching hues, we’ll help you find frames that suit your face, lifestyle, and personality.

📍 Stop by to browse our latest styles!

Join us in welcoming Dr. Supriya Aryal to the Ottawa South Optometry Team! We are so excited to have her and she is look...
02/19/2026

Join us in welcoming Dr. Supriya Aryal to the Ottawa South Optometry Team! We are so excited to have her and she is looking forward to serving our wonderful patients!

Dr. Aryal obtained her Doctor of Optometry degree from the University of Waterloo in 2025, where she was recognized with the Canadian Association of Optometrists Leadership Award. She is passionate about equitable access to eye care and has volunteered in northern Saskatchewan and the Philippines, providing optometric services to underserved communities. Clinically, Dr. Aryal has a special interest in pediatric optometry and binocular vision, and she is excited to serve the KW area. She is also committed to advancing the field through research and is currently pursuing graduate studies investigating the functional impacts of amblyopia (“lazy eye”) in children. Outside of her clinical and academic work, Supriya enjoys travelling, hiking, and exploring new restaurants and cafés.

Winter screen time hitting harder than usual? ❄️Shorter days, more indoor time, and extra screen use can leave your eyes...
02/17/2026

Winter screen time hitting harder than usual? ❄️

Shorter days, more indoor time, and extra screen use can leave your eyes feeling tired, dry, and strained.

Simple habits—like taking regular breaks, blinking often, and using the right lenses—can make a big difference.

If screens are causing discomfort, we’re here to help.

📍 Book an appointment to keep your eyes comfortable this winter.

Your eyes can reveal more than just how well you see—they can offer important clues about your heart health. 👁️🫀During a...
02/12/2026

Your eyes can reveal more than just how well you see—they can offer important clues about your heart health. 👁️🫀

During a comprehensive eye exam, we can spot early signs of high blood pressure, diabetes, and cholesterol changes by looking at the blood vessels in your eyes.

Protect your heart. Protect your vision.

📅 Book your eye exam today at ottawasouthoptometry.ca or call us at (519) 745-0310

Winter weather can be tough on your glasses ❄️Cold temperatures, salt, fog, and moisture can all damage lenses if you’re...
01/31/2026

Winter weather can be tough on your glasses ❄️

Cold temperatures, salt, fog, and moisture can all damage lenses if you’re not careful.

Taking a few extra steps now can help extend the life of your glasses — and if yours are already scratched or worn, we’re happy to help you find a fresh pair.

📍 Stop by or book an appointment today!
📞 (519) 745-0310
💻 ottawasouthoptometry.ca

01/26/2026

Ever notice your eyes start streaming the minute it gets windy? You’re not alone! 👀

When the wind hits your eyes, it pulls moisture away, leaving the surface feeling dry. Your eyes respond by… producing more tears to protect themselves.

So those watery eyes? They’re actually a sign your eyes are trying to stay hydrated, not that they’re too wet!

If excessive tearing is happening often, it could also point to dryness, blocked tear ducts, or irritation—and we can help get to the bottom of it.

💧 Not sure what’s normal?

Book an exam and let us take a closer look!

📍 Ottawa South Optometry
📞 (519) 745-0310
💻 ottawasouthoptometry.ca

Address

1188 Ottawa Street S
Kitchener, ON
N2E1L8

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5:30pm
Wednesday 9:15am - 6pm
Thursday 9:15am - 6:30pm
Friday 8:30am - 5pm

Telephone

+15197450310

Website

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