Innersun Psychology

11/12/2025

Clients with high stress have come in for a stress reduction experience. When relaxation in the body-mind seems impossible after prolonged stress, especially after a loss or change...a focused guided hypnosis session can be helpful. Ask for a stress reduction session or two and rediscover what relaxation feels like in the body.

11/01/2025

As fall moves into our reality, it's often easy to get into a slump. No longer distracted by warm weather, problems can surface more clearly. Our mood can take a hit as we become more negative or reactive. Challenges can become more evident.

If this is you, this might be a good time to find a therapist to talk things out with and explore alternate ways of being with and /or handling a situation.

10/02/2025

Inside of you, lives a beautiful soul waiting to presence more fully in your life. Stressful events and relationships, poor ways of handling stress and negative patterns and perceptions can all get in the way of living with more ease.

Good therapy is about feeling safe, exploring and processing your experiences and their effects on you. It requires a readiness, honesty and trust, as you navigate your way out of your storm.

09/19/2025

09/14/2025

This fall, I am offering Nourishment Circles. These are small circles of 4, committed to a 4 week series. You will be guided from a mind to a body focus for the purposes of regenerating. Within a cozy group, you will slow down and reconnect to your wise inner self.

Space is limited. Gift yourself some crafted down time. Go to www.innersunpsychology.com. Email/ call me to secure your place.

08/07/2025

When you come home to your Self with loving regard, the WORLD rejoices. For there is no greater joy, no greater, more gracious and honoring place to move outward from.