Innersun Psychology

04/16/2026

When you're stuck in an emotional reaction pattern , it hurts. It hurts you, it hurts your loved ones and it hurts the way you show up in the world.

The amazing thing is that when you make space to start diving into the root cause and start shifting things, you start changing your life experience. And that's some of what good therapy is all about.

03/17/2026

When you find yourself stressed and pulled in many directions, It really is helpful to have a neutral support or guide that helps you pair down priorities, develope a clear focus and start to relax your nervous system. I've worked with people who were juggling so much, that they've needed an outside perspective. I have helped bring them back to their center, find more balance and move from a chaotic space to one that fosters well being.

02/19/2026

Living life with resentments and grudges can keep you stuck. The process of self inquiry can be very powerful and help start a shift. Yet shifting, like healing, requires commitment.

The starting point in self inquiry is to ask yourself: What are the facts about a situation?

It is here that we must distinguish between what you are assuming, old beliefs you bring to the situation versus what the facts actually are.

02/06/2026

01/01/2026

Begin with Presence 💫

12/20/2025

The Holiday season can be very challenging for many.

The question is , what does the Christmas season mean to you? Certainly, we're flooded with materialism and family tension...Yet If we dig a little deeper...can we slow down enough to open our hearts to create a space of peace? Can we discover our version of a warm hearth and the essence of what it means to hold unconditional love Christmas?

What would it mean to hold that for yourself this year?

11/24/2025

Are you struggling with an old unresolved wound that plays over and over again? Chances sorryYou have unresolved hurt that you haven't come to terms with. I can guarantee it's robbing you of life energy in some way.

Consider somatic processing or guided inner journeys to start facilitating healing.

We work with the memories in a safe and compassionate way..so new understanding can set in. By giving yourself space and time to safely process feelings, you will find reaction patterns can start to shift.

11/12/2025

Are you moving through a period of high stress.. Or maybe you've just come through a heavy year...

If finding ease in your mind/ body feels like a distant memory, quite common with prolonged stress or loss,...consider a gentle guided inner journey. Clients have found it can be very helpful In reconnecting to a natural state of ease..

10/02/2025

We all face challenges. Finding healthy ways to be in a situation or work with a problem, can really change the energy of a situation and how we feel. Stressful events and relationships, poor ways of handling stress and negative patterns and perceptions can all get in the way of living with more ease.

Good therapy is about feeling safe, exploring and processing your experiences and their effects on you. It requires a readiness, honesty and trust, as you navigate your way out of your storm.

08/07/2025

Learning to love ourselves can be tricky, especially after years of neglecting our inner dialogue and inner self worth. For example, if you are a perfectionist, it is very unlikely you will be feeling a sense of ease and well being most of the time. This is because you are always reaching for an invisible standard which rarely can be met. The roots of this pattern often stem from childhood and exploring that source, you open yourself to learning new ways of being.