Innersun Psychology

12/20/2025

The Holiday season can be very challenging for many.

The question is , what does the christmas season mean to you? Certainly, we're flooded with materialism ...Yet If we dig a little deeper...can we slow down enough to open our hearts to discover the creation of a warm hearth and the essence of unconditional love in our own space? .

What would it mean to hold that for yourself this year?

11/24/2025

Old unresolved and unspoken wounds that you replay in your head and heart are like heavy bricks that you lug around.. Somantic processing involves making space to feel your emotions around an issue and work with the body in a safe and compassionate way..so new understanding can set in.. When you do this you can start to shift old wounds. By giving yourself space and time to safely process feelings, reaction patterns can start to shift. Book a session and experience a body processing technique.

11/12/2025

Clients moving through periods of high stress have come in for guided meditation and discovered relaxation in their body, heart and mind. If finding ease in your body-mind feels like a distant memory, especially during and after prolonged stress, loss or change...a focused guided hypnosis session can be very helpful. Ask for a stress reduction session or two and rediscover what relaxation feels like in the body.

11/01/2025

As fall moves into our reality, it's often easy to get into a slump. No longer distracted by warm weather, problems can surface more clearly. Our mood can take a hit as we become more negative or reactive. Challenges can become more evident.

If this is you, this might be a good time to find a therapist to talk things out with and explore alternate ways of being with and /or handling a situation.

10/02/2025

We all face challenges. Finding healthy ways to be in a situation or work with a problem, can really change the energy of a situation and how we feel. Stressful events and relationships, poor ways of handling stress and negative patterns and perceptions can all get in the way of living with more ease.

Good therapy is about feeling safe, exploring and processing your experiences and their effects on you. It requires a readiness, honesty and trust, as you navigate your way out of your storm.

09/19/2025

08/07/2025

Learning to love ourselves can be tricky, especially after years of neglecting our inner dialogue and inner self worth. For example, if you are a perfectionist, it is very unlikely you will be feeling a sense of ease and well being most of the time. This is because you are always reaching for an invisible standard which rarely can be met. The roots of this pattern often stem from childhood and exploring that source, you open yourself to learning new ways of being.

06/17/2025

You know, sometimes the therapist is not the expert in the room, you are. There are times when I become a mirror and reflect or prompt your natural wisdom to come through, such that it becomes a pattern....and you feel it as your own. We all have a deep wise resource within, sometimes a little guidance is all that is needed.

06/16/2025

Recovery from sudden change, loss, and illness can all take time. The point to remember is, any process of recovery, or adjusting to a new condition, takes time. It is in these weeks and months, that tenderness and kindness towards yourself can go a long way.

06/14/2025

I can't stress the importance of down regulating enough. If your work and personal life has you carrying emotional and mental stress, it is crucial you start to attend to "rest". Learning to do less, slow down, and be, not do more, offers a place to start to rejuvenate and recharge. So how are you doing this and who are you accountable to?

06/14/2025

We have one life.....and it is up to each of us to start letting go of old wounds, clear old energy and find a healthy path forward. The process of dissolving our wounds, by shining a light on what you are still holding onto is part of this journey. One can never fully shine when you are living out of wound stories. The need to embrace and move beyond this is essential. Then and only then can you start to shine. And who doesn't love a shining star.