ME YOGA

Leading people back to inner love and clarity to cultivate peace, prosperity and purpose in life

About:
Mandy is a local Yoga Instructor in Kitchener-Waterloo and the creator of Me Yoga. Mandy dedicates her life to the study of yogic philosophy, traditions and ancient lineages to help others live their best and true selves. Each of her classes intelligently weaves bio-mechanics, intention, breath and meditation to unwind even the most tense bodies. Mandy holds 1500 hrs++ of certifications; 200 E-RYT, 500 RYT see www.meyoga.ca/about for more details. A variety of classes are offered by Mandy Cochrane for Corporate Yoga (small 5-12 or large 13-25 people), Group Events, Teen Yoga, Studio or Private Yoga; includes Hatha, Gentle Flow, Vinyasa, Yin, Yang/Yin, Meditation and Breath work. Ages 20- 75 (this is merely a age group that Mandy is trained to guide at this time)

Supplies for classes include blocks, straps and music; yoga mats are available at an additional cost. We have package incentives for 10 and 20 pre-contracted sessions.

03/26/2025

🪞A mirror for the Souls expansion…

This is the essence of eclipse energy.
Not something to avoid—but something to meet.

The eclipse doesn’t arrive to break you.

⭐️It comes to reveal⭐️

To bring light to what’s been quietly growing in the unseen corners of your life.

To call you deeper into your knowing.

To ask: Are you listening? Are you ready?

In the moments when the Sun or Moon disappears, we’re offered a powerful mirror:

🌘 What truth is rising in me now?

This is where presence becomes transformation.
When we stop running from the dark and begin alchemizing it into wisdom.

💕

If your heart is stirred by these words—if something in you knows this is your moment—join me for a live 2.5-hour journey:

✨ Eclipses & Intuition: How to Trust Yourself & Navigate Life’s Shifts

🗓 March 29th • Live on Zoom

A guided experience into the magic of Vedic astrology, meditation, somatic flow, and deep intuitive awakening.

This is a space to explore your inner universe, align with cosmic rhythms, and become your oracle.

🔗 Link in bio to register.

Let’s meet the shadow together—not with fear, but with presence, intuition, and truth.

Because you were made to rise with the light. 🌕

Address

Kitchener, ON

Telephone

+6282340124442

Website

http://www.meyoga.ca/

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Our Story

About: Mandy is a local Yoga Instructor in Kitchener-Waterloo and the creator of Me Yoga. The study of yoga for Mandy is a way of life and is reflected in the mindfulness style of her yoga classes. You will find her class seamlessly integrates intelligent bio-mechanics, breath techniques and meditation to unwind even the most tense bodies. She has dedicated her life to the Sri Vidya tradition and yogic lifestyle in order to authentically pass it on to her students. You will find Mandy travelling to India and Bali each year to study directly under her teachers and go into deep practice. Mandy has taught over 2000 hrs and holds 1500 hrs of certifications; 200 E-RYT, 500 RYT See www.meyoga.ca/about for more specific details. A variety of classes are offered by Mandy Cochrane:

Workshops (Mindfulness for Stress/Anxiety, Philosophy, Chakras, etc)

Corporate Yoga (small 5-12 or large 13-25 people)

Group Events (Bachelorette’s, Weddings, etc)