What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 9:30pm Saturday 9am - 6pm Sunday 9am - 6pm

Midtown Yoga Kitchener Waterloo

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Kitchener, ON
Midtown Yoga Kitchener Waterloo

Yoga and Pilates studio. Offering mainly Bikram yoga - a sequence of 26 postures with 2 breath... We also offer Inferno Hot Pilates.
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Offering mainly Bikram yoga - a sequence of 26 postures with 2 breathing exercises done in the heat. A high intensity interval training class with low impact movements. Designed to strengthen your body. Yin yoga and other pop up classes round out the studios offerings.

04/09/2026

Tuesday nights just became an experience 🤍
8PM Flow is no longer just a class… it’s your midweek reset.

Move, breathe, unwind… and then melt into stillness.
We’ll close your practice with:
✨ lavender essential oil cool towels (face or hands, your choice)
✨ soft lighting + a calming atmosphere
✨ a mini sound bath with healing bowls to fully ground you

This is your moment to slow down, soften, and take care of you.

Come for the flow… stay for the feeling 🤍

04/08/2026

✨ Belly Dancing Series with Asmaa is BACK ✨
You asked… so we’re doing MORE 💃

Join us for a 4-week belly dancing series that is equal parts fun, empowering, and such a beautiful way to move your body. If you came last time, you already know the vibe… and if you didn’t, this is your sign 👀

📅 Dates:
April 18, 26
May 3 & 10
⏰ 3:30–4:30 PM
💫 Pricing:
$90 for all 4 classes (best value!)
$25 drop-in

You can sign up right on the regular Midtown schedule. If you’d like to commit to all 4 and save, just send us a message and we’ll get you set up 🙌

This isn’t just a class, it’s an experience. Think music, movement, confidence, and letting go. No experience needed, just come ready to have FUN.

Last time we left smiling, sweaty, and already wanting more… so let’s do it again 🔥

Grab your spot, bring a friend, and come dance with us 💕

04/07/2026

New ✨ Midtown Walk Club starting Thursday, April 16th!

Join us every Thursday morning for a Pilates class from 8:30–9:30am, then we’ll head uptown for a coffee, a walk, and some good conversation ☕🚶‍♀️
There’s nothing better than moving your body, then taking that energy out into fresh air and connection. Such a simple way to start your day feeling good.
Not able to make the class? You’re still welcome to join us for the walk! We’ll be leaving the studio at 9:45am each week.

Come move, sip, and connect with us 🤍

04/03/2026

Your invitation is here ✨
Join us Saturday, April 11 for our Annual Open House, a full day of FREE classes and a jam-packed schedule designed for everyone. Whether you’ve been with us for years or you’re brand new, this is the perfect chance to step in, try something new, and bring a friend along.

We’ll have special intro offers available (the best time to start 👀), plus prizes, refreshments, and all the good energy you love about our space.

Come experience the community, the movement, and everything we’re about 🤍

04/01/2026

Peace isn’t something you find, it’s something you choose, every single day.

03/30/2026

After every class, take a moment to care for your space 🤍

Our mats hold energy, sweat, and everything we move through in the room. That’s why we offer our all-natural, organic essential oil sprays, made with pure ingredients to gently cleanse, refresh, and reset your mat after practice.

Not only do they help keep your mat clean, but they also bring a subtle, grounding aroma to close out your class feeling calm and restored 🌿

It’s a simple ritual, but an important one, respecting your space, your practice, and everyone who shares the room with you.

If you’ve been loving the scent, we also carry essential oils at the studio✨

wellnessroutine

03/25/2026

Slow down. Breathe. Reset. 🤍

In a world that’s always pushing us to go faster, do more, and keep up… your body is quietly asking for the opposite. Yin yoga is your permission to pause.
To soften.
To release tension held deep in the body.
To give your nervous system a break.
To create space, physically and mentally.

These slower, longer holds aren’t just stretches… they’re medicine. They help reduce stress, improve mobility, and leave you feeling grounded, calm, and restored.

If you’ve been feeling overwhelmed, tight, or just “on” all the time, this is your sign to take a yin class. Your body will thank you for it.

Meet us on the mat. ✨

03/23/2026

It’s almost that time of year again… our ANNUAL OPEN HOUSE 🎉

📅 Saturday, April 11
✨ FREE classes all day

We’ve packed the schedule with extra classes so there’s something for everyone, whether you’re a regular or brand new to the studio.
Bring your friends, family, coworkers… anyone who’s been wanting to try it out 💛

✔️ Pre-registration is highly recommended (classes will fill up!)
✔️ Special sales for new clients
✔️ Refreshments + prizes
✔️ Retail sales happening all day

Come spend the day with us, move your body, and experience our community ✨

03/17/2026

Sink into stillness, soften your body, and let your senses unwind 🌿✨

Join us for Aroma + Yin on March 28th from 3–4 PM, the perfect way to reset and recharge.
Rebecca will gently guide you through a deeply relaxing yin practice while Court enhances your experience with pure, organic essential oils to calm the mind and restore the body.
✨ $25 per person
✨ Sign up now on the online schedule

This is your hour to slow down, breathe deeper, and truly relax… spots are limited 💫

03/16/2026

Join Our Team at Midtown Yoga + Pilates!
We’re hiring a Front Desk Team Member to join our vibrant team!
✨ 2–3 shifts per week
✨ 10–15 hours per week

If you love connecting with people, thrive in a positive environment, and have a passion for the wellness world, we’d love to hear from you.

We’re looking for someone who is:
• Friendly and excellent with customer service
• Enthusiastic and reliable
• Energized by being part of a welcoming wellness community

Come be part of a team that supports movement, connection, and good energy every day.

📧 Send your resume to: info@midtown.yoga

03/12/2026

Hydrate like it matters, because it does

Before class.
During class.
After class.

Water supports your muscles, your energy, and your recovery.

Don’t wait until you’re thirsty, sip all day.

Address

663 Belmont Avenue West
Kitchener, ON
N2M1N8

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 9:30pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.midtown.yoga/

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