12/15/2025
✨Take a deep breath, with one hand on your heart and one hand on your belly, followed by a long exhale. Do this 3 times, to centre your mind, to calm your nervous system, and to call your energy back into your body. Visualize roots growing from your feet, extending into the ground, as your energy grounds deep into the earth.✨
Do this when you feel disregulated, when you feel confused, unsteady, or anxious. This is a great exercise to do to bring yourself back into your body, especially when the chatter outside of you (or within you) is too loud to bear. When the noise of the world is loud, it can be challenging to stay grounded in your own essence. When your mind is flooded with thoughts from the overconsumption of outer influences, it can be hard to hear that voice within. That voice of truth, the quiet voice of the divine within us, the voice we can only hear when we are still.
Sometimes we need to take a break from the outside world, to clear our thoughts, to ground, to centre, and to come back to our inner truth.
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I will be closing SACRED STREAMS for the next 10 days to come back to my own inner truth. I will respond to all messages after Christmas🎄Wishing everyone a Merry Christmas, filled with peace & joy. Happy Yule 🪵🔥🪵 and many blessings to you all 🩷🙏🏼✨