Sacred Streams

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Balance your chakras in a creative way through ✨Chakradance✨ A meditative dance experience.

1-on-1 services include:
• Foot Reflexology
• Head, Neck, Shoulder massage
• Reiki

03/23/2026

✨Chakradance ✨ Learn what it’s all about 🩷✨

I am thrilled to announce that I will be facilitating a Chakradance workshop at the ✨Yoni Mudra Art Gallery✨Come and joi...
03/19/2026

I am thrilled to announce that I will be facilitating a Chakradance workshop at the ✨Yoni Mudra Art Gallery✨

Come and join me in this beautiful, sacred space as I guide you through movement & meditation that grounds and liberates you. Balance your energy & align your chakras in a creative and fun way. You will leave with an integrative art piece that anchors your experience. There will also be time to share our experiences with one another in circle.

✨Chakradance “Freedom” Dance✨

When: Saturday April 11th from 10:00am to 12:00pm

Cost: $35 payable to ahardayal@hotmail.com
✨DM to reserve your spot

Location: Yoni Mudra Art Gallery, 241 Duke St. W, downtown Kitchener

I can’t wait to move with you 💃🏽 🧘🏾‍♀️ 🩷 ✨✨✨✨

✨GIVEAWAY!!!✨ Enter for your chance to win the following:🟣 1 - One Hour Service of your choice with Amanda (Reflexology...
03/19/2026

✨GIVEAWAY!!!✨ Enter for your chance to win the following:

🟣 1 - One Hour Service of your choice with Amanda (Reflexology, Indian Head Massage, or Reiki)
🟣 Crown Chakra Tibetan Singing Bowl boxed set by
🟣 The Conscious Creatures Oracle Deck by the magical Brittany Schmidt .that.sparkle
🟣 Pink Agate Crystal Necklace (black)
🟣 Wooden Moon Phases Oracle Card holder

✨How to win 🏆 ✨

➡️ Follow and like & share this post to your story or page, as many times as you’d like, and tag me! (One entry per share)
➡️ Attend a Chakradance class —> 5 entries 🔥
➡️ Come in for a paid service —> 5 entries 🔥
➡️ Tag 3 friends in the comments below (one entry) and tag as many friends as you’d like!
➡️ Invite your friends to like (one entry for every new follower)

✨The winner will be announced on Saturday April 25th at 11:00am✨

✨Good luck 🩷🙏🏼✨

☀️ Rise & shine ☀️ 5:15 am workout at followed by some writing for my upcoming co-author book project, ✨ Empow-HER-ed 💕...
03/19/2026

☀️ Rise & shine ☀️ 5:15 am workout at followed by some writing for my upcoming co-author book project, ✨ Empow-HER-ed 💕✨ It’s both frightening and exciting to share such a vulnerable piece of my story with the world 🩷🙏🏼 Balance +Bliss

I am thrilled to announce that I will be facilitating Chakradance workshops in the new yurt at OakhengeCome and join me ...
03/17/2026

I am thrilled to announce that I will be facilitating Chakradance workshops in the new yurt at Oakhenge

Come and join me in this beautiful, sacred space as I guide you through movement & meditation that grounds and liberates you. Balance your energy & align your chakras in a creative and fun way. You will leave with an integrative art piece that anchors your experience. There will also be time to share our experiences with one another in circle.

✨Chakradance “Freedom” Dance✨

When: Wednesday April 8th & Wednesday April 22nd, two evenings available (come to one or both!) each evening is from 6:30-8pm

Cost: $35 each evening & payable to ahardayal@hotmail.com but spaces are limited so DM to reserve your space and indicate which night(s) you’d like!

Location: Oakhenge (Yurt) 1018 Orrs Lake in Cambridge, ON

I can’t wait to move with you 💃🏽 🧘🏾‍♀️ 🩷 ✨✨✨✨

✨Chakradance✨Have you ever wondered what it was like to experience a Chakradance class?I often describe it as meditative...
03/16/2026

✨Chakradance✨

Have you ever wondered what it was like to experience a Chakradance class?

I often describe it as meditative movement, and a journey through the chakras.

It is a creative and fun way to balance your chakras, clearing out stagnant energy so that you can feel free to move through your life with more ease and liberation.

It’s not a workout, and it’s also not like a Zumba dance class (although I absolutely love to do both!).

In Chakradance, our eyes are covered as it is an inward journey, and our dance floor is our yoga mat, which we can feel beneath our feet.

We ground & centre ourselves before we begin, and then we warm up together. There is a meditation as well as an integrative art piece at the end. We also take time in circle to share our experience together.

There are a variety of different dances, including some that focus an entire class on just one chakra at a time.

I will begin my journey as a facilitator, guiding you through a class called Freedom.

Who’s ready to dance with me?

✨✨✨💃🏽✨✨✨

Fruit salad topped with 2 walnuts crushed, moringa, tumeric, cinnamon, black pepper, and 1 tbsp yogurt. A sourdough brea...
03/07/2026

Fruit salad topped with 2 walnuts crushed, moringa, tumeric, cinnamon, black pepper, and 1 tbsp yogurt. A sourdough bread topped with egg whites and micro arugula. A fennel, lemon, ginger probiotic tea and some beautiful mums to brighten my day by a thoughtful daycare family ☀️🩷🙏🏼 3 days post diagnosis for FH

✨The Village✨ Our women’s circle is a supportive community of women that gather and hold space for one another. It’s a s...
02/21/2026

✨The Village✨ Our women’s circle is a supportive community of women that gather and hold space for one another. It’s a safe space where new connections and friendships are made. Authenticity is welcomed here. Come as you are. We were never meant to journey through life alone. Join us for down-to-earth discussions… and snacks of course! DM me if you feel called to join, and there is no cost 💖✨

01/30/2026

✨Monthly Book Club Starting February✨ DM if you’d would like to join us!

✨Reiki Level One✨ I will be offering level 1 on February 8th as well as March 9th, from 9am-2pm in Kitchener. You will r...
01/27/2026

✨Reiki Level One✨

I will be offering level 1 on February 8th as well as March 9th, from 9am-2pm in Kitchener. You will receive a manual and certificate to take home with you.

Connect with me if you feel called to start your journey with Reiki.

💖🙏🏼✨

✨The purpose of Reiki is to discover ones authentic self. It is the inner journey of healing and finding harmony within ...
01/27/2026

✨The purpose of Reiki is to discover ones authentic self. It is the inner journey of healing and finding harmony within oneself.✨

I began my journey with Reiki in 2016. I started on this path because I wanted to discover more about energy and chakras. Little did I know, I was about to embark on the most transformational journey of my life.

It’s been beautiful (and not so beautiful at times) and there has been so much growth and change 💖🙏

I am so thankful to be on this journey. I am so thankful for this new way of living. That is what Reiki is. A way of living.✨ ✨✨

However, in 2020, I got lost again. I started to question the point of this journey. I noticed that Reiki had become more of a business, and the authenticity of this beautiful healing modality had become hidden in that. I began to feel a lot of pressure. I did not want to be a part of it all.

✨I knew that this wasn’t what Reiki was about✨

Yet, I still felt so strongly about Reiki. I loved Reiki and felt so passionate about it. I wanted to learn more about its origins. I wanted to learn more about its history. I wanted to learn more about the heart of it. I wanted to study it more. I craved the remembrance of its authenticity. So I began doing my research. I studied other forms of Reiki, and read some books.

And the result?

✨ I was humbled✨

Reiki brought me back home to myself. It helped me to remember my initial intentions, which was to expand my energy and awareness, and to journey deeper with the divine.

✨ Reiki is first, a journey inward 💖✨

I am excited to announce that I will now be offering Reiki Level 1, Reiki Level 2, and Reiki Master Teacher (Level 3).

If you feel called to embark on your own journey with Reiki, please connect with me.

🩷🙏🏼✨

I made fresh apple cider the other day 🍎 for the first time ever. And it was delicious. I also made some applesauce out ...
01/27/2026

I made fresh apple cider the other day 🍎 for the first time ever. And it was delicious. I also made some applesauce out of the pulp. The batch made a lot, more than I had expected and so I packed up three jars & delivered them to my sister, mother, and friend.

2025 was a turbulent year. There were high levels of stress coming at me from everywhere. My day job had become very stressful, on top of things that that I was dealing with within my family & home life, not to mention all that I was working through in my inner world. My nervous system was on overload and had reached its max. I was burning out. My physical body was screaming at me through pain & ailments.

✨I needed to make a change✨

I’ve been learning to slow down and breathe deeper. I haven’t fully learned yet but it is a process. It is a journey of becoming more intentional & mindful in every single moment.

Through doing that, I am finding more joy in each day.

For example, this apple cider 🍏

Being a single mom with 3 children, with limited help, running a household, working full-time running my daycare business, while also building up this side business, Sacred Streams, is a lot to manage. I find myself running frantically as I feed everyone in my life (my children plus the daycare children), running as I squeeze in 5-6 loads of laundry a week, and rushing to get all the tasks done that is needed. I have made some changes within my daycare to reduce my load, which has helped to lower my stress levels.

But the feeding, that’s where I am realizing the need to slow down. This is where I am finding more joy as I bring more presence & mindfulness into the kitchen

Which is what I did while making this apple cider.

I breathed deeply through every Apple that I sliced. I took in its sweet smells, appreciating each colour. This was a slow and mindful process in which I thoroughly enjoyed.

The sweet cinnamon smell that filled my home was so yummy.

And as I slowly sipped the cider, feeling the warmth of the cup between my hands, I was so proud that I had made this delicious winter drink!

✨This is your reminder to slow down✨ to appreciate every moment & to be fully present within your own body ✨

Address

Sunrise Centre
Kitchener, ON
N2E1W1

Opening Hours

Saturday 9am - 6pm
Sunday 9am - 6pm

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