Sacred Streams

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Take control of your health & wellbeing.

✨Come and be pampered at “The Wellness Nook” by Sacred Streams✨

Offerings include:
• Foot Reflexology
• Head, Neck, Shoulder massage
• Reiki

01/30/2026

✨Monthly Book Club Starting February✨ DM if you’d would like to join us!

✨Reiki Level One✨ I will be offering level 1 on February 8th as well as March 9th, from 9am-2pm in Kitchener. You will r...
01/27/2026

✨Reiki Level One✨

I will be offering level 1 on February 8th as well as March 9th, from 9am-2pm in Kitchener. You will receive a manual and certificate to take home with you.

Connect with me if you feel called to start your journey with Reiki.

💖🙏🏼✨

✨The purpose of Reiki is to discover ones authentic self. It is the inner journey of healing and finding harmony within ...
01/27/2026

✨The purpose of Reiki is to discover ones authentic self. It is the inner journey of healing and finding harmony within oneself.✨

I began my journey with Reiki in 2016. I started on this path because I wanted to discover more about energy and chakras. Little did I know, I was about to embark on the most transformational journey of my life.

It’s been beautiful (and not so beautiful at times) and there has been so much growth and change 💖🙏

I am so thankful to be on this journey. I am so thankful for this new way of living. That is what Reiki is. A way of living.✨ ✨✨

However, in 2020, I got lost again. I started to question the point of this journey. I noticed that Reiki had become more of a business, and the authenticity of this beautiful healing modality had become hidden in that. I began to feel a lot of pressure. I did not want to be a part of it all.

✨I knew that this wasn’t what Reiki was about✨

Yet, I still felt so strongly about Reiki. I loved Reiki and felt so passionate about it. I wanted to learn more about its origins. I wanted to learn more about its history. I wanted to learn more about the heart of it. I wanted to study it more. I craved the remembrance of its authenticity. So I began doing my research. I studied other forms of Reiki, and read some books.

And the result?

✨ I was humbled✨

Reiki brought me back home to myself. It helped me to remember my initial intentions, which was to expand my energy and awareness, and to journey deeper with the divine.

✨ Reiki is first, a journey inward 💖✨

I am excited to announce that I will now be offering Reiki Level 1, Reiki Level 2, and Reiki Master Teacher (Level 3).

If you feel called to embark on your own journey with Reiki, please connect with me.

🩷🙏🏼✨

I made fresh apple cider the other day 🍎 for the first time ever. And it was delicious. I also made some applesauce out ...
01/27/2026

I made fresh apple cider the other day 🍎 for the first time ever. And it was delicious. I also made some applesauce out of the pulp. The batch made a lot, more than I had expected and so I packed up three jars & delivered them to my sister, mother, and friend.

2025 was a turbulent year. There were high levels of stress coming at me from everywhere. My day job had become very stressful, on top of things that that I was dealing with within my family & home life, not to mention all that I was working through in my inner world. My nervous system was on overload and had reached its max. I was burning out. My physical body was screaming at me through pain & ailments.

✨I needed to make a change✨

I’ve been learning to slow down and breathe deeper. I haven’t fully learned yet but it is a process. It is a journey of becoming more intentional & mindful in every single moment.

Through doing that, I am finding more joy in each day.

For example, this apple cider 🍏

Being a single mom with 3 children, with limited help, running a household, working full-time running my daycare business, while also building up this side business, Sacred Streams, is a lot to manage. I find myself running frantically as I feed everyone in my life (my children plus the daycare children), running as I squeeze in 5-6 loads of laundry a week, and rushing to get all the tasks done that is needed. I have made some changes within my daycare to reduce my load, which has helped to lower my stress levels.

But the feeding, that’s where I am realizing the need to slow down. This is where I am finding more joy as I bring more presence & mindfulness into the kitchen

Which is what I did while making this apple cider.

I breathed deeply through every Apple that I sliced. I took in its sweet smells, appreciating each colour. This was a slow and mindful process in which I thoroughly enjoyed.

The sweet cinnamon smell that filled my home was so yummy.

And as I slowly sipped the cider, feeling the warmth of the cup between my hands, I was so proud that I had made this delicious winter drink!

✨This is your reminder to slow down✨ to appreciate every moment & to be fully present within your own body ✨

✨2026✨The energy for this year feels different for me. Even though collectively we are in a year 1, I am in a personal y...
01/05/2026

✨2026✨

The energy for this year feels different for me. Even though collectively we are in a year 1, I am in a personal year 2, which is a high priestess year. What a way to start a new beginning, by going deep within, and allowing my intuition to guide me.

For the first time in a long time, my vision board for the New Year was simple, to the point, and the energy was very grounded. For the first time ever, I felt WHOLE and ready to take on the world. I didn’t use any words or content that suggested I was in need of anything. The feeling I had was of completion, as though every experience that I have ever had, brought me to this very moment. And I was ready to begin.

✨THRIVE✨ was the word that I chose for my 2026 year. This is the year that I soar. It’s the year that I share my story, my wisdom and my experiences with the world. It’s the year that apply all that I have learned, and I blossom into the best mother and into the healthiest person that I have been yet. It’s the year that I co-author a book (yep, that’s right, stay tuned!), and it’s the year that I lead my first ever book club, a book about female empowerment and healing. It’s the year that I claim my personal title, “Reiki Master Teacher”, and it’s the year that I achieve my highest level of self-mastery thus far.

These oracle cards that I pulled out of the ✨Conscious Creatures Oracle Deck✨ by (which is absolutely gorgeous btw!) are both in alignment of the energy that is moving through me. Both of these animals are SOLITARY animals, symbolizing the journey through solitude and sovereignty that I will be prioritizing this year. Just before the holidays as my book club first started, I dug out my shadow work journal as I felt called to get back into regular journalling.

✨ALIGNMENT✨ This was discussed in the book club this past weekend. When we make a conscious decision, we are given the opportunity to take aligned action towards it. The universe brings us opportunities and situations, to bring us into alignment of that decision. Things start happening around us and within us, that support the choice that we have made.

I am so excited to see how this year enfolds 💖🙏🏼✨

✨Take a deep breath, with one hand on your heart and one hand on your belly, followed by a long exhale. Do this 3 times,...
12/15/2025

✨Take a deep breath, with one hand on your heart and one hand on your belly, followed by a long exhale. Do this 3 times, to centre your mind, to calm your nervous system, and to call your energy back into your body. Visualize roots growing from your feet, extending into the ground, as your energy grounds deep into the earth.✨

Do this when you feel disregulated, when you feel confused, unsteady, or anxious. This is a great exercise to do to bring yourself back into your body, especially when the chatter outside of you (or within you) is too loud to bear. When the noise of the world is loud, it can be challenging to stay grounded in your own essence. When your mind is flooded with thoughts from the overconsumption of outer influences, it can be hard to hear that voice within. That voice of truth, the quiet voice of the divine within us, the voice we can only hear when we are still.

Sometimes we need to take a break from the outside world, to clear our thoughts, to ground, to centre, and to come back to our inner truth.

✨✨✨✨✨✨✨✨✨

I will be closing SACRED STREAMS for the next 10 days to come back to my own inner truth. I will respond to all messages after Christmas🎄Wishing everyone a Merry Christmas, filled with peace & joy. Happy Yule 🪵🔥🪵 and many blessings to you all 🩷🙏🏼✨

✨ The Village ✨ A gathering of women that come together for connection, community and support. A place where we can witn...
12/13/2025

✨ The Village ✨ A gathering of women that come together for connection, community and support. A place where we can witness each other along our journeys and hold space for one another. ✨ DM me if you feel called to join our next gathering!

12/10/2025

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱







12/06/2025

✨ Stepping into my power as an energy healer 💝🙏🏻✨

12/05/2025

Your nervous system loves reflexology more than you know ✨

Gentle pressure, slower breathing, calmer thoughts - it all adds up.

Here are a few ways reflexology helps bring you back to centre...

✨ Serenity Prayer Banner ✨Handmade in Bali, measuring approx. 32cm x 39cm (plus rope), and made with two woven pieces of...
11/24/2025

✨ Serenity Prayer Banner ✨

Handmade in Bali, measuring approx. 32cm x 39cm (plus rope), and made with two woven pieces of fabric.

Local KW pick-up, shipping and delivery available. DM if you would like to claim this beauty. Check out my website for more products & services. Link in bio.

✨✨✨✨✨

✨Number 3 in numerology carries the energy of creativity, expression, inspiration, inner wisdom & growth. In spiritualit...
11/23/2025

✨Number 3 in numerology carries the energy of creativity, expression, inspiration, inner wisdom & growth. In spirituality, it is considered a high vibrational number associated with intuition, connection to the divine, and spiritual unity. 333 is associated with the ascended masters & soul purpose. 333 = 9 which is associated with spiritual awakening, universal laws, and working for the highest good of the planet.✨

A major shift is occurring in my present life.

✨ Recently, I have been making many new connections. ✨

I’ve met a few people who want me to facilitate a ✨Chakradance✨ class in their space.

Last month, I had ✨3✨ dreams in a row, all related to the theme of boundaries. I also had ✨3✨ people in life test my boundaries.

This month, I had ✨3✨ dreams in a row, in relation to inner child healing, the divine masculine/feminine, and prioritizing, believing in, and trusting myself.

I then made a new connection, where I made a purchase that was ✨333✨. This person then connected with me later that day with channelled messages that aligned with the themes from my ✨3✨ dreams a few days prior.

The universe is trying to push me out of my comfort zone & it’s working 😅

✨ I am hosting a book club in my home for 10 weeks over the winter. ✨ I am also hosting a women’s circle next month called “Hot Cocoa & Conversations”, where we will drink hot cocoa ☕️ and connect with other women, sharing stories & creating new connections.✨

Things are shifting.

I’m speaking up. where I could not speak up in the past.

I am saying no.

I am advocating for myself, for my needs & for my desires.

I am connecting more to my body, & working through a deeper layer of healing.

Spirit animals are showing up everywhere for me right now, not only in my dreams, but in my waking life.

This always happens when I am preparing for a ✨Reiki Attunement.✨

✨ Reiki ✨ is energy healing. It is a gentle nudge to a deeper connection with oneself and the divine within.

AND it just occurred to me that I am seeing my Reiki Master Teacher next weekend for this attunement, and it has been ✨9✨ years since I first studied with her.

Stay tuned!

✨🔮✨

Address

Sunrise Centre
Kitchener, ON
N2E1W1

Opening Hours

Saturday 9am - 6pm
Sunday 9am - 6pm

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