Wounds 2 Wings Psychotherapy Services

Wounds 2 Wings Psychotherapy Services Wounds 2 Wings Trauma Yoga and Psychotherapy Services

Nicole Brown Faulknor, founder of Wounds 2 Wings;
Registered Psychotherapist CRPO ( #007596), CAPT;
Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F);
CEO of non-profit organization Wounds 2 Wings Trauma and Embodiment Association of Ontario (TEAO).

Sunday Self-Reflection: Sometimes the hardest part of healing isn’t the work itself……it’s letting yourself begin.Begin b...
11/16/2025

Sunday Self-Reflection: Sometimes the hardest part of healing isn’t the work itself…

…it’s letting yourself begin.

Begin before it makes sense.
Begin before you feel ready.
Begin before you’ve cleaned up the mess inside or outside.
Begin even when your nervous system whispers,
“Maybe later… maybe never.”

Perhaps the truth is:
Healing doesn’t wait for the perfect version of you.
It meets you exactly where you are.

Every beginning is a return…
to body, to breath, to possibility,
to the you who exists beneath all the survival patterns.

✅ So today, notice:
Where is life inviting you to take one small step?
Not a leap.
Not a transformation.
Just a single, gentle, embodied beginning.

Your healing doesn’t need perfection—
it needs permission.

______


📸 tiktok .daily4

Saturday Motivation Tidbits: Everything you want, wants you more. Vibrate so high that you exit survival mode.
11/15/2025

Saturday Motivation Tidbits: Everything you want, wants you more. Vibrate so high that you exit survival mode.

11/14/2025

💭 Affirming Thoughts: The Importance of Visceral & Somatic Work

So much of what we call “stuck” isn’t in our minds — it’s in our bodies.
Muscle patterning.
Brain patterning.
Old signals of danger that never got the chance to complete, release, or land in safety.

Somatic work gives us a pathway back home.
We breathe space into the places that have been holding our history.
We make room for the body to exhale what it has been managing alone.

And slowly, we begin repatterning — shifting the imprint of danger into a lived experience of safety, presence, and ease.

This is how we return to ourselves.
One breath. One release. One gentle re-learning at a time.

Affirmation: ✅
“My body knows the way home.
With each breath, I create space for safety, softness, and new patterns to form.”



✅Affirming Thoughts Series: Why We Repeat What’s True

We live in a system that overexposes, over-stimulates, and over-conditions us—so much so that we forget what is already within us. That system thrives when we are disconnected, distracted, and doubtful.

Affirming thoughts are not just “positive words.” They are embodied reminders that our sensations → emotions → stories → beliefs can be reclaimed. Every time we repeat an affirmation, we rewire the way our body sends signals to the brain.

This practice is counter-cultural because it resists the noise. It is not performance—it is remembrance.

✅

Self Permission Nuggets ✅: Argue to Understand. Not to Win. ✔️ Self-Permission Nuggets posts are small, encouraging re...
11/13/2025

Self Permission Nuggets ✅: Argue to Understand. Not to Win.

✔️ Self-Permission Nuggets posts are small, encouraging reposted messages designed to help people in a state of learned helplessness — that is, people who feel stuck, powerless, or unable to act on their own behalf because past experiences have conditioned them to believe they have no control.

These posts offer reminders and gentle affirmations that:

✅ It is safe to make choices for yourself.
✅ You have the right to say yes or no.
✅ Your body and your life belong to you.
✅ Small decisions are valid steps toward reclaiming your agency.

For folks who have lived in environments where choices were taken away — through abuse, oppression, or chronic disempowerment — Self-Permission Nuggets serve as bite-sized permission slips to rebuild trust in their own inner wisdom.

They’re meant to break through the freeze or stuckness of learned helplessness by:

🫶🏾 planting seeds of possibility
🫶🏾 validating even the smallest acts of self-care or self-advocacy
🫶🏾 normalizing the right to choose, act, and decide for oneself



———

Why this is so — 💙🙏🏾!People say “the universe responds to your energy,” but here’s what that actually means in trauma-s...
11/10/2025

Why this is so — 💙🙏🏾!

People say “the universe responds to your energy,” but here’s what that actually means in trauma-science:

When the body hasn’t felt safe, the nervous system lives in the past — even while you’re trying to move forward.

You can say “I’m okay,”
You can think positive thoughts,
You can want to heal…

…but if the body is still in survival mode, it will keep scanning for danger, bracing, and expecting loss.
That’s why grief, trauma, and old wounds feel like they repeat themselves.

Fear isn’t a mindset problem — it’s a nervous system state.

And here’s the beauty:
When you begin to create somatic safety — breath, grounding, connection, compassion — the body finally believes it is safe enough to soften.
You shift from surviving to receiving.
You stop reliving the past in the present moment.
Relationships feel safer.
Hope feels possible.
Life begins to respond differently because you are responding differently.

Your energy isn’t your words —
It’s your nervous system.
It’s your breath.
It’s the way your body carries your story.
Healing starts there.

From the body up — not the mind down.

Sometimes. Anyone else?
11/08/2025

Sometimes.

Anyone else?

Self Permission Nuggets ✅: Behind a girl who says,“everything happens for a reason” or “it is what it is”…Why is this? ⬇...
11/06/2025

Self Permission Nuggets ✅: Behind a girl who says,
“everything happens for a reason” or “it is what it is”…

Why is this? ⬇️
Because sometimes “everything happens for a reason” isn’t acceptance — it’s survival.

It’s what a girl says when the world has handed her more than her body or spirit ever deserved, and she needed a story that made chaos feel less like cruelty.
“It is what it is” is not wisdom—it’s armor.

It’s what she learned to say when no one came to apologize, when no one was held accountable, when the pain didn’t stop just because she was already hurting.

Behind those words is a girl who has tried to make meaning out of wounds she never asked for.

She is trying to live in a world that never explained itself to her,
and learned early that sometimes the only way to keep going

✔️ Self-Permission Nuggets posts are small, encouraging reposted messages designed to help people in a state of learned helplessness — that is, people who feel stuck, powerless, or unable to act on their own behalf because past experiences have conditioned them to believe they have no control.

These posts offer reminders and gentle affirmations that:

✅ It is safe to make choices for yourself.
✅ You have the right to say yes or no.
✅ Your body and your life belong to you.
✅ Small decisions are valid steps toward reclaiming your agency.

For folks who have lived in environments where choices were taken away — through abuse, oppression, or chronic disempowerment — Self-Permission Nuggets serve as bite-sized permission slips to rebuild trust in their own inner wisdom.

They’re meant to break through the freeze or stuckness of learned helplessness by:

🫶🏾 planting seeds of possibility
🫶🏾 validating even the smallest acts of self-care or self-advocacy
🫶🏾 normalizing the right to choose, act, and decide for oneself



———

Reclamation. 💙🙏🏾!How does the tone we use with ourselves — harsh, scared, or kind — affect whether our brain stays in ol...
11/04/2025

Reclamation. 💙🙏🏾!

How does the tone we use with ourselves — harsh, scared, or kind — affect whether our brain stays in old patterns or learns something new?

Our brain changes when our body and thoughts feel safe.

We don’t just “think” thoughts—we feel them.
If we want the brain to stop replaying fear, we have to create safety on the inside.

Educational Learnings: ⬇️

Sometimes your brain repeats the same thoughts over and over — not because they help you, but because they feel familiar.

When your brain notices something that reminds it of a past experience — a tone of voice, a long pause, or something left unfinished — it can “fill in the blanks” and react like the old situation is happening again.
This is called pattern completion.

Your brain, your body, and even your posture can jump into the same stress mode as before.

Trying to “think your way out” doesn’t always work, because your body still feels unsafe.

Real change happens when you shift your state, not just your thoughts.

Breathing slowly, moving your body, or focusing on your senses can send your brain a new message:
“I’m safe. This moment is different.”

Doing this again and again teaches your brain a new pattern — one that doesn’t live in fear.

_______


Couldn’t be Shared any Better! 💙🙏🏾!Reposted Education for Awareness from: Here‘s how it‘s done in 3 steps👇🏼1️⃣ Tension ...
11/03/2025

Couldn’t be Shared any Better! 💙🙏🏾!

Reposted Education for Awareness from:

Here‘s how it‘s done in 3 steps👇🏼

1️⃣ Tension in your body is the storage of emotions. Get in touch with the tension through noticing. There‘s no way around developing a relationship with the tensions if you want to do this work.

2️⃣ Emotions are energy in motion. Tension means the motion got stopped. Put some of your favorite music on, feel the tension and your body. Ask yourself: if this tension/emotion could move right now, how would it move? And let it take the wheel.

3️⃣ Let your body & the music guide you. This is not about dancing - it’s not going to look pretty. Your body does weird things when it takes over - let it be weird.

After 5 minutes, stop and notice what has changed.

Journal about it.

Sunday Self-Reflections: “We Only Make Sense After the Unlearning.”Not because of time, but because of awareness.Ego dea...
11/02/2025

Sunday Self-Reflections: “We Only Make Sense After the Unlearning.”

Not because of time, but because of awareness.

Ego death isn’t about losing who we are — it’s about releasing the stories that once kept us safe. The masks. The defenses. The ways we performed belonging while feeling unseen.

When those parts begin to fall away, we finally meet people — and ourselves — from a place of truth rather than survival.

That’s when connection deepens. That’s when healing communities form.

If you’ve ever felt misunderstood by those who met you before your awakening, remember:
~ they were never meant to understand the version of you that didn’t yet exist.

This week, notice who you’re meeting after your own unlearning.

Maybe they’re not new — maybe you both just finally arrived.

Raising Young Men & Boys: Food for Thought. We may create spaces for men to heal when we stop equating vulnerability wit...
10/30/2025

Raising Young Men & Boys: Food for Thought.

We may create spaces for men to heal when we stop equating vulnerability with weakness as their socialization, so to speak.

When we make room for their humanness — not just their heroism.

When we remind them that strength and softness are not opposites, but partners.

Because the world doesn’t need more men who “handle it.” It may need more men who feel it, heal it, and still choose love anyway.

Self Permission Nuggets ✅: Closure Doesn’t Always Come Back to You. Through complex, chaotic and at times confusing situ...
10/29/2025

Self Permission Nuggets ✅: Closure Doesn’t Always Come Back to You.

Through complex, chaotic and at times confusing situations and people..
Sometimes your only closure
is knowing that you had good intentions
and a good heart.

👉🏾Give yourself permission to let that be enough.
👉🏾Let your peace come from within, not from their understanding.
👉🏾Healing isn’t about who closed the door—it’s about how you choose to walk away.

Your integrity may be your closure.
Your heart still beating with softness—that may be your power.
✔️ Self-Permission Nuggets posts are small, encouraging reposted messages designed to help people in a state of learned helplessness — that is, people who feel stuck, powerless, or unable to act on their own behalf because past experiences have conditioned them to believe they have no control.

These posts offer reminders and gentle affirmations that:

✅ It is safe to make choices for yourself.
✅ You have the right to say yes or no.
✅ Your body and your life belong to you.
✅ Small decisions are valid steps toward reclaiming your agency.

For folks who have lived in environments where choices were taken away — through abuse, oppression, or chronic disempowerment — Self-Permission Nuggets serve as bite-sized permission slips to rebuild trust in their own inner wisdom.

They’re meant to break through the freeze or stuckness of learned helplessness by:

🫶🏾 planting seeds of possibility
🫶🏾 validating even the smallest acts of self-care or self-advocacy
🫶🏾 normalizing the right to choose, act, and decide for oneself



———

Address

9 Samuel Street
Kitchener, ON
N2H2M7

Opening Hours

Monday 7am - 10am
Friday 8am - 1pm
Sunday 7pm - 9pm

Website

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Wounds 2 Wings Psychotherapy Services

About Nicole Brown Faulknor

Nicole is a Yoga Instructor, Registered Psychotherapist (Qualifying) and Child and Youth Counsellor as well as a member of both the Colleges of Registered Psychotherapist in Ontario and the Canadian Association for Psychodynamic Therapy with over 18 years of professional experience working with marginalized, vulnerable and oppressed communities, individuals, families and children. She has worked extensively with individuals and communities suffering from mental health, addictions, systemic poverty and profiling in order to therapeutically improve relationships with government programs and services.

In 1998, she graduated from Mohawk College with a Diploma in Child and Youth Counselling, received her Bachelor degree from the University of Waterloo in 2001 in Social Development Studies with two certificates, General Social Work and General Social Work (Child Abuse) and a 5 year Master's equivalency diploma from the Ontario Psychotherapy and Counselling Program in 2018 where she is currently at part-time instructor.

Using a psychodynamic approach that is rooted in the therapeutic relationship built between client and therapist with individuals, adolescents and group, this model of psychodynamic psychotherapy, seeks to reveal the unconscious, dynamic content of the mind, in an effort to alleviate mental tension which can manifest in a variety of symptoms that distort and disrupt our sense of self and well-being. By uncovering the hidden roots of our unwanted thoughts, emotions and behaviours, we can consciously change how they experience the world and ourselves. In addition, Nicole uses a body-centered approach, which may be known as somatization. With this approach it may be possible to recognize the intimate relationship between the physical body and the psychological well-being of a person. This practice maintains the view that the body is a resource for self-discovery and psychological healing. Bodily awareness and movements are used to explore and treat psychological symptoms and issues. This work can be both very subtle, involving only awareness of bodily sensation, or utilize physical movement and manipulation.