Lori White Nutrition Coach

12/25/2025

Merry Christmas 🎄✨
I hope your day is filled with warmth, good food, and a little peace just for you. Whether you’re hosting, relaxing, or sneaking a quiet moment to yourself—wishing you comfort, laughter, and joy today. 💛

07/14/2025

If you would like more info on how your genes affect your performance, check out my website www.loriwhitenutritionandwellness.com

06/10/2025

🫀 Eat for your heart! Lowering cholesterol doesn’t mean boring meals. Think: fiber-packed oats, heart-healthy fats like avocado & olive oil, lean proteins, and tons of colorful veggies. 🌿🥑🍅
Simple swaps = big wins for your heart! 💪 Check out my website for meal plans

Loriwhitenutrition.com

06/08/2025

Looking for the perfect meal plan to fit your lifestyle or dietary needs?
Check out my website for more information on a variety of different meal plans (recipes and grocery lists included)
https://loriwhitenutrition.com/

06/06/2025

Ever wonder why you crave sweets, have reactions when you eat too much salt, why it seems you can not get your metabolism going? Maybe it is all in your genes. Check out my website to learn more about genetic testing with Nutrigenomix.
https://loriwhitenutrition.com/

05/30/2025

Unlock the secrets of your nutrition with a personalized meal plan tailored to your unique genetic makeup. Discover how your body processes food and achieve your health goals with expert guidance today! 🌱🥗

Achieve optimal health with personalized plans plus wellness coaching

05/23/2025

Hey Ladies, Stay tuned for a brand new offer coming June 1st.
Let's get ready for the summer!

04/21/2025

Can you believe it’s our last week of the Spring Cleaning Challenge? This week we are tying up some loose ends like wiping down those light switches, door handles, and walls. We’ll also be clearing out any books we don’t want any longer, tossing that paperwork that’s not important, and cleaning windows. You’ve done amazing, let’s have a solid finish as well!

04/19/2025

🐣🐣HAPPY EASTER EVERYONE!!🐣🐣

04/08/2025

Is there anything better than a sparkling clean bathroom? It makes those bubble baths feel that much more relaxing. This week we’re focusing on cleaning up our bathrooms and giving them a good wipe down. Clean those sinks, under the sinks, bathtubs, toilets, mirrors and more.

04/02/2025

Time to clean out those closets! Bag up what you want to donate, put away the winter clothes, and bring out your spring and summer clothes.

What closets tend to get the most cluttered in your house?

03/28/2025

This week we’re focusing on the kitchen. Cleaning out drawers, wiping down the stove & oven, cleaning out the microwave, wiping down your cupboards, cleaning out the refrigerator and wiping it down – the works. You can also take the time to go through your condiments and toss what’s expired. Organize your pantry, if you have one, and toss what’s expired from there, as well.