Kitchener Physiotherapy & Wellness

03/20/2026

03/20/2026

03/19/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗛𝗮𝗻𝗱𝘀 ⁣
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Hands are amazing structures! They need to be mobile to position the fingers and thumb, strong for normal hand function, and coordinated to perform fine motor tasks. Check out Kitchener Physiotherapy & Wellness video to understand what parts make up the hand and how those parts work together. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Hand/Hand-Anatomy/a~280/article.html

03/18/2026

Introducing our new clinic gym 💪✨

Designed to support your recovery, performance, and long-term health, our upgraded space gives you access to guided rehab, strength training, and personalized care—all in one place.
Whether you’re healing an injury or building strength, we’ve got you covered.

📍 Come check it out
📅 Book your session today

03/18/2026

03/17/2026

𝗙𝗼𝗼𝘁 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀: 𝗣𝗼𝘀𝘁𝗲𝗿𝗶𝗼𝗿 𝗧𝗶𝗯𝗶𝗮𝗹 𝗧𝗲𝗻𝗱𝗼𝗻 ⁣
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We use our feet continuously and tendonitis, often of the posterior tibial tendon, in the foot is a common problem. At Kitchener Physiotherapy & Wellness we can help you understand how it develops, the problems it causes and how we can help treat it, to get you back on your feet. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Foot/Foot-Issues/Posterior-Tibial-Tendon-Problems-Patient-Guide/a~4995/article.html

03/14/2026

Excited to announce that Personal Training is now available at our clinic gym! 💪

Train in a supportive, clinic-based environment where personal training works hand-in-hand with physiotherapy to help you move better, build strength, and stay active with confidence. Whether you're recovering from an injury, managing pain, or just looking to improve your fitness, our goal is to help you progress safely and feel stronger every step of the way.

03/13/2026

𝗟𝗶𝗳𝘁 𝗢𝗳𝗳! - 𝗟𝗶𝗳𝘁𝗶𝗻𝗴 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 ⁣
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We've all heard it a thousand times before "bend your knees, not your back!" But how many times do we heed this advice, particularly if we are just lifting something small? Injuries from lifting occur every day across a variety of places from offices to warehouses to home garages and kitchens, so heed the practical tips from Kitchener Physiotherapy & Wellness. ⁣
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https://www.kitchenerphysiotherapy.com/Lifestyle-Activities/Lifting/Common-Injuries/Lifting-Common-Injuries/a~7949/article.html

03/10/2026

𝗦𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗴𝗮𝗿𝗱𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻. ⁣
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Although many do not consider gardening a formidable activity, the reality is that gardening can result in as many injuries as a number of sports. One of the main contributing factors to gardening injuries is that many gardeners think of the activity as a casual afternoon of fun and therefore inadequately warm-up, stretch or prepare for the task at hand when they actually should (see Stretching Guide for Gardening). ⁣
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In addition, repetitive tasks, as well as repetitive positioning such as sitting, kneeling or remaining bent over, go hand in hand with gardening. Both repetitive tasks and repetitive positioning are common causes that lead to injury. ⁣
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Learn more on the Kitchener Physiotherapy & Wellness website. ⁣
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https://www.kitchenerphysiotherapy.com/Lifestyle-Activities/Gardening/Enjoy-yourself-but-dont-strain-yourself/a~7998/article.html

03/06/2026

𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗣𝗲𝗿𝗳𝗲𝗰𝘁! ⁣
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Apart from good posture being better for your body, it simply makes you look better, look healthier and look (and hopefully feel) happier, so avoid slouching! ⁣
Kitchener Physiotherapy & Wellness helps you avoid injury from poor positioning in sitting, standing, and lying. ⁣
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https://www.kitchenerphysiotherapy.com/Lifestyle-Activities/Posture/Guide-on-the-Importance-of-Posture/a~8210/article.html

03/04/2026

𝗧𝗵𝗲 𝗟𝗼𝘄𝗱𝗼𝘄𝗻 𝗼𝗻 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 ⁣
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Bad news: 80% of people will have low back pain at some point in their lives. ⁣
Good news: Very few people who feel pain in their low back have a serious medical problem. ⁣
With these facts in mind, you can be assured that with our help you can take steps to ease symptoms and prevent future problems. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Low-Back-Pain/a~1452/article.html

03/02/2026

𝗛𝗮𝗿𝗱 𝘁𝗼 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲, 𝗲𝗮𝘀𝘆 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱: 𝗟𝘂𝗺𝗯𝗮𝗿 𝗦𝗽𝗼𝗻𝗱𝘆𝗹𝗼𝗹𝘆𝘀𝗶𝘀 ⁣
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Spondylolysis happens when a crack forms in the bony ring on the back of the spinal column, often in the low back. The condition appears in 6% of children, especially young athletes. Learn more about the condition on Kitchener Physiotherapy & Wellness website. ⁣
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https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Lumbar-Spondylolysis/a~53/article.html