What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 9am - 5pm Saturday 9am - 2pm

Kitchener Physiotherapy & Wellness

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Kitchener Physiotherapy & Wellness

Kitchener Physiotherapy & Wellness, providing physiotherapy and massage therapy to residents of Kitchener, ON

01/20/2026

🌀 Relieve Back Pain Naturally with Spinal Decompression Therapy! 🌀
Say goodbye to chronic back pain, herniated discs, and sciatica — and hello to healing, movement, and relief.

At Kitchener Physiotherapy & Wellness, our advanced DTS decompression system gently stretches the spine to reduce pressure, improve circulation, and restore mobility — all in a calm, supportive environment.

📍 Conveniently located at:
Unit 203 – 310 King Street East, Kitchener, N2G2L3

📞 Call us today to book your consultation:
226-215-3114

01/13/2026

𝗦𝘄𝗶𝘁𝗰𝗵 𝗢𝗳𝗳 𝗡𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗙𝗼𝗿 𝗔𝗻 𝗛𝗼𝘂𝗿 ⁣
⁣
Give yourself an hour of quiet. Silence every app and let your brain breathe. At first, it will feel strange, but stay with it. Notice how quickly your thoughts slow down when nothing demands your attention. You might realize how much noise you’ve been carrying. That small act of control can feel surprisingly freeing.

01/08/2026

𝗧𝗵𝗲 𝗟𝗼𝘄𝗱𝗼𝘄𝗻 𝗼𝗻 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 ⁣
⁣
Bad news: 80% of people will have low back pain at some point in their lives. ⁣
Good news: Very few people who feel pain in their low back have a serious medical problem. ⁣
With these facts in mind, you can be assured that with our help you can take steps to ease symptoms and prevent future problems. ⁣
⁣
https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Low-Back-Pain/a~1452/article.html

12/25/2025

🎅 As the year comes to a close, we’re celebrating the moments, the teamwork, and the people who make our clinic special.
Wishing you and your loved ones a Merry Christmas and a happy, healthy holiday season from Kitchener Physiotherapy & Wellness 🎄
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12/24/2025

𝗪𝗲 𝗛𝗮𝘃𝗲 𝗟𝗶𝗳𝘁 𝗢𝗳𝗳! ⁣
⁣
Lifting injuries account for many of the injuries we see at Kitchener Physiotherapy & Wellness, so any sort of lifting should be taken seriously. The stretching program on our website can help you avoid a lifting injury by minimizing muscle imbalances and preparing your muscles to take the load. ⁣
⁣
https://www.kitchenerphysiotherapy.com/Lifestyle-Activities/Lifting/Stretching-Guide-for-Lifting/a~8002/article.html

12/16/2025

𝗗𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗲𝗯𝗹𝗼𝘄 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲𝘀 ⁣
⁣
The elbow is very important, serving as a hinge between the upper and lower parts of the arm, allowing rotation of the hand and forearm. From minor fractures through to complex injuries, elbow fractures must be treated with care to achieve the best possible long-term outcome. Let Kitchener Physiotherapy & Wellness explain your treatment and rehabilitation options. ⁣
⁣
https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Elbow/Elbow-Issues/Adult-Elbow-Fractures/a~3863/article.html

12/02/2025

𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗕𝗮𝘀𝗶𝗰𝘀: 𝗟𝘂𝗺𝗯𝗮𝗿 𝗙𝗮𝗰𝗲𝘁 𝗝𝗼𝗶𝗻𝘁 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 ⁣
⁣
Arthritis of the lumbar facet joints can be a source of significant low back pain. Our website will help you understand: ⁣
• How the problem develops ⁣
• How doctors diagnose the condition ⁣
• What treatment options are available? ⁣
⁣
https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Lumbar-Facet-Joint-Arthritis/a~50/article.html

11/11/2025

𝗧𝗵𝗲𝘆 𝗦𝗵𝗮𝗹𝗹 𝗚𝗿𝗼𝘄 𝗡𝗼𝘁 𝗢𝗹𝗱
They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

Laurence Binyon, 1869 - 1943

11/08/2025

💪 Reclaim your strength. Restore your balance.

We’re thrilled to announce the opening of our new location to better serve our amazing community!

🏥 Same expert care. Fresh new space.
💆‍♂️ Physiotherapy, Massage & Rehabilitation — all under one roof.
📍 Visit us at: 366 King St N, Waterloo, ON N2J 2Z3

Come see us and experience the difference.
Book your appointment today
🎯 Call :(519) 954-5146

10/24/2025

𝗣𝗹𝗮𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼 ⁣
⁣
Give your brain a boost by planning one thing that excites you. It could be a walk with a friend, a solo coffee date, a weekend movie night, or even trying a new recipe. When you have something to look forward to, it lifts your mood and makes you feel motivated. This makes even the busiest days feel lighter. Anticipation is a quiet but powerful form of joy!

10/21/2025

𝗔 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵: 𝗩𝗲𝘀𝘁𝗶𝗯𝘂𝗹𝗮𝗿 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗩𝗥𝗧) ⁣
⁣
Luckily, most of us go about our daily lives without needing to consider what keeps us upright and balanced; that is until something goes wrong. VRT are exercises prescribed by a physiotherapist that encourage the brain and spinal cord to make up for balance deficits. ⁣
⁣
https://www.kitchenerphysiotherapy.com/Injuries-Conditions/Head/Vestibular-Rehabilitation/a~7936/article.html

10/13/2025

𝗧𝗵𝗮𝗻𝗸𝘆𝗼𝘂
Thanksgiving in Canada is a time for family, food and being grateful! Here at Kitchener Physiotherapy & Wellness we would like to thank all our clients who have visited us this year. What do you have to be thankful for this year?

Address

Unit 203, 310 King Street East
Kitchener, ON
N2G2L3

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+12262153114

Website

http://www.kitchenerphysiotherapy.com/

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