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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sage Naturopathic Clinic

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Kitchener, ON
Sage Naturopathic Clinic

Welcome to Sage Naturopathic Clinic. We are delighted that you have taken the time to learn more abo Striving for optimum health is not easy. But there is hope.

It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Rahima Hirji, ND, Founder, Sage Naturopathic Clinic

12/25/2025

✨ Happy Holidays from all of us at Sage Naturopathic Clinic! ✨

As the year comes to a close, we want to thank you for trusting us with your health and wellness throughout the year.

Please note our holiday hours as shared in our previous post.

We wish you a season filled with rest, nourishment, and moments of calm and self care — and we look forward to caring for you in the New Year!

Feel Better - We Can Help! 💚

Need supplements during the break? Our online store is always open for easy ordering! 🛍️
https://sagehealthsupplements.ca/

12/24/2025

Feel out of control around holiday treats? 🍪
You’re not alone.
Here are our top 4 tips to avoid overdoing it on sugar this season—without guilt or restriction:

1. Don’t arrive hungry
When hunger hormones are high, it’s much harder to make balanced choices. Eat a meal or pack protein snacks when you’re on the go to stay steady.

2. Prioritize sleep
Lack of sleep increases cravings for sugar and refined carbs as quick energy for a tired body.

3. Move your body
Gentle movement boosts mood, supports blood sugar balance, and makes healthy choices feel easier.

4. Support your mental health
We often reach for sweets as a pick-me-up when we’re stressed or feeling low. Try connecting with a loved one, journaling, or booking a counselling session instead.

Feel Better - We Can Help! 💚

Struggling to make healthy choices this season?
Book an appointment with one of our nutritionists or dietitians.
https://www.thesageclinic.com/book-now/

12/23/2025

The holidays are meant to be joyful — but for many, they can also bring stress, overwhelm, and emotional fatigue.

From busy schedules to heightened expectations, this season can take a real toll on your mental and emotional wellbeing.
Our latest blog explores practical, compassionate strategies to help you cope with holiday stress, set healthy boundaries, and support your nervous system during this busy time.

Read the full blog by Registered Psychotherapist Nevesha Persad-Maharaj at the link below:
https://www.thesageclinic.com/managing-holiday-stress-tips-for-better-coping-this-holiday-season/

Feel Better - We Can Help! 💚

Book your discovery call with Nevesha today:
https://www.thesageclinic.com/book-now/

12/22/2025

Holiday celebrations don’t have to come with next-day regret 🥂
If you choose to enjoy a drink this season, these 4 tips can help reduce holiday hangovers and support your body:

1. Stay hydrated
Alternate alcoholic drinks with water or non-alcoholic options to help prevent dehydration.

2. Have protein with your drinks
Eating protein helps slow alcohol absorption and supports steadier blood sugar.

3. Choose lower-sugar options
Options like gin and soda or a dry wine are typically easier on blood sugar than sugary cocktails.

4. Support your liver
Your liver detoxifies alcohol, so drink plenty of water and include vitamin C–rich foods, bitter foods, and brassica vegetables (like broccoli, kale, and brussels sprouts) to support natural detox pathways.

If you get hangovers easily, you may need additional personalized support.

Feel Better - We Can Help! 💚

👉 Book your naturopathic appointment today —
https://www.thesageclinic.com/book-now/

12/19/2025

Feeling drained, overwhelmed, or a little “blah” this holiday season?

Cyto-Matrix Rhodiola is a powerful adaptogen that helps your body better manage stress, boost natural energy, and support a brighter, more balanced mood—so you can actually enjoy the festivities without the burnout.
Perfect for busy schedules, late nights, and end-of-year overwhelm.

Feel Better - We Can Help! 💚

Shop in-store or online.
https://sagehealthsupplements.ca/

12/18/2025

4 Energy-Boosting Tips to Stay Fueled Through the Holidays ⚡

The holiday season is joyful—but busy. Support your energy naturally with these simple, sustainable habits:

1. Don’t Skip Meals
With packed schedules, it’s easy to push meals aside—but this leads to energy crashes and irritability. Regular meals help stabilize blood sugar, keep your mood steady, and ensure your body has consistent fuel to get through long days.

2. Pack Protein Snacks for Busy Days or Travel
Whether you’re in and out of stores, running between events, or on the road, high-protein snacks are a lifesaver. Think nuts, seeds, bars, or jerky—easy options that prevent dips in blood sugar and help you stay energized and focused.

3. Prioritize Regular Movement and Sleep
Even gentle movement boosts circulation, endorphins, and mental clarity.
Pair that with adequate sleep to support hormone balance, immune health, and restoration. Your energy will be more stable—and your stress more manageable.

4. Increase Fibre to Keep Blood Sugar Steady
Fibre-rich foods slow the release of sugar into your bloodstream, preventing spikes and crashes.
Add veggies, whole grains, legumes, and chia or flax seeds to meals and snacks to help you feel fuller and more energized throughout the day.

Feel Better - We Can Help! 💚

Feeling exhausted?
Book a naturopathic appointment for a consultation or IV therapy!
https://www.thesageclinic.com/book-now/

12/17/2025

Feeling overwhelmed, anxious, or battling holiday stress?
Meet AOR Pro Destress — your ally for calm, clarity & balanced energy when the holiday season gets hectic.

Why it works:

👉GABA – A naturally-occurring neurotransmitter that helps quiet over-active nerves, easing anxiety and supporting restful sleep.

👉L-Theanine – The same amino acid found in green tea that promotes a relaxed yet alert mental state by increasing brain “alpha wave” activity.

👉Holy Basil (Tulsi) – A calming adaptogen that supports resistance to stress, helps reduce nervous tension, and soothes both body and mind — great for acute stress and long-term stress resilience.

Non-drowsy and balanced — Pro Destress provides relaxation without dulling alertness.
Whether you need to calm racing thoughts, ease stress before bedtime, or bring calm through a busy day: Pro Destress has your back.

🛍️ Shop in store or online:
https://sagehealthsupplements.ca/

Feel Better - We Can Help! 💚

12/16/2025

The holidays aren’t always merry and bright—and if you’re feeling anxious, low, or overwhelmed, you’re not alone. 💚

In our newest blog, Registered Psychotherapist Hogan Brock explores why the holiday season can intensify anxiety and depression—and shares gentle, practical strategies to help you navigate this time with more compassion, balance, and emotional resilience.

From setting boundaries to managing expectations, building supportive routines, and knowing when to reach out, this is a must-read if the season feels heavy this year.

You don’t have to do the holidays perfectly—you just have to take care of you.
Read the full blog via the link below:
https://www.thesageclinic.com/navigating-anxiety-and-depression-during-the-holidays-strategies-for-emotional-resilience/

Book your discovery call with Hogan today at the link in our bio.

Feel Better - We Can Help! 💚

12/15/2025

The holidays can feel like a whirlwind, but you deserve moments of peace, too. 💛
Take a breath. Slow down. Make space for the people and practices that fill you back up.
And remember—rest isn’t a luxury, it’s a necessity.

If you’re feeling the holiday stress creeping in, we’ve got you.
✨ Book a massage, acupuncture or counselling session with our team
✨ Stop in to pick up your favourite stress-support supplements

Here’s to choosing calm, joy, and a little extra kindness toward yourself this season.

Feel Better - We Can Help! 💚
Book your naturopathic appointment today.
https://www.thesageclinic.com/book-now/

12/11/2025

Holiday Eating — Without the Holiday Hangover ✨

In case you missed it, catch the replay!
Tune in to Breakfast Television with Dr. Rahima Hirji from Sage Naturopathic Clinic for a fun, interactive segment on how easy it is to overeat during the holidays — and what small shifts can help you feel good through the season 🎄

Did you know most people underestimate holiday portions by 50–100%?

Overeating isn’t just about calories — it can lead to bloating, fatigue, reflux, poor sleep, and that “ugh” feeling the next day.

Discover how awareness (not restriction!) makes all the difference, including some simple strategies to help you feel good all season long!

It’s all about balance, not guilt — so you can enjoy your favourite foods and wake up feeling great the next morning!

Catch the replay at the link below:
https://www.breakfasttelevision.ca/videos/simple-tips-to-master-portion-control-this-holiday-season

12/10/2025

Conquer Holiday Stress with Our Ultimate Calm IV!
The holidays are magical—but they can also leave us feeling stressed, anxious, and overwhelmed.

That’s where our Ultimate Calm IV comes in! This specially designed blend delivers hydration plus essential nutrients to support your nervous system, balance mood, and help you feel grounded.

What’s inside and how it helps:
✔Vitamin C – Lowers stress hormones and supports adrenal function.
✔Magnesium – Relaxes muscles and calms the nervous system.
✔Pyridoxine (B6) – Boosts GABA and serotonin for natural relaxation.
✔Dexpanthenol (B5) – Supports adrenal health, helping your body handle stress.
✔B Complex & B12 – Promote neurotransmitter production and nervous system balance.
✔Amino Acid Blend – Provides building blocks for calming neurotransmitters like GABA and serotonin.
✔L-Taurine – Supports GABA function and reduces nervous system excitability.
✔Zinc – Helps regulate stress response and supports overall brain health.

Whether it’s anxiety about family, work, or holiday planning, the Ultimate Calm IV helps you feel balanced, relaxed, and ready to enjoy the season.

Feel Better - We Can Help! 💚
Book your Ultimate Calm IV today by following the link below:
https://www.thesageclinic.com/book-now/

12/09/2025

🎄 Holiday stress in your shoulders?
We’ve got you covered!

Jade, our amazing Registered Massage Therapist, is now accepting bookings at our Cambridge location on Tuesdays, Thursdays & Fridays.

With the holidays fast approaching, appointments are filling quickly—now is the perfect time to:
✨Relax & reset
✨Manage stress & tension
✨Help prevent tension headaches

Now is the time to use up your insurance benefits before year-end!

Spots are limited—book now to avoid disappointment.

Feel Better - We Can Help!💚

🔗 Follow the link below to book your massage appointment with Jade.
https://thesageclinic.janeapp.com/locations/sage-cambridge/book #/staff_member/166

Address

1601 River Road E. Suite 103
Kitchener, ON
N2A3Y4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thesageclinic.com/

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Striving for optimum health is not easy. It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. But there is hope. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Dr. Rahima Hirji, ND, Founder, Sage Naturopathic Clinic