Sage Naturopathic Clinic

Sage Naturopathic Clinic Welcome to Sage Naturopathic Clinic. We are delighted that you have taken the time to learn more abo Striving for optimum health is not easy. But there is hope.

It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Rahima Hirji, ND, Founder, Sage Naturopathic Clinic

Feeling confused and frustrated by hormone related changes such as hot flashes, disrupted sleep, mood changes and troubl...
11/24/2025

Feeling confused and frustrated by hormone related changes such as hot flashes, disrupted sleep, mood changes and trouble focusing?

Feeling dismissed by your doctor?

You don’t have to navigate the menopausal transition alone - you deserve answers and support, you deserve to feel yourself again.

Let’s shred the silence on menopause together - the M Factor is a documentary that aims to empower women with the knowledge they need to navigate the health care system and restore their vitality.


Join us for this empowering virtual screening of the M Factor, followed by Q&A period with Dr. Rahima Hirji and Dr. Deanna Walker - both certified menopause practitioners and naturopathic doctors.

When: Wednesday, November 26th at 7 PM,
Where: virtual screening through Zoom
Tickets: $10 through Eventbrite

Let’s raise awareness, empower women, and transform the conversation around menopause—together. 💛

Grab your tickets at the link below 👇
https://www.eventbrite.ca/e/the-m-factor-screening-virtual-tickets-1871067325739

Men have feelings, too. It’s time to break the stigma. Asking for help isn’t a sign of weakness — it’s a sign of strengt...
11/23/2025

Men have feelings, too. It’s time to break the stigma.
Asking for help isn’t a sign of weakness — it’s a sign of strength.

When you take care of your mental health, you can show up in your life as your best self — as a better friend, partner, employee, and son.

You don’t need to be diagnosed with a mental health condition to benefit from counselling.

Many men seek support for common experiences such as:
• Loneliness
• Anger or frustration
• Work stress
• Relationship challenges
• Loss or grief
• Parenting and family stress

Taking that first step can make all the difference. 💙

Feel Better - We Can Help! 💚

Book your counselling appointment today at the link below:
https://www.thesageclinic.com/book-now/

Big News from Sage Naturopathic Clinic! 🎉We’re thrilled to share that the Food and Drug Administration (FDA) has officia...
11/22/2025

Big News from Sage Naturopathic Clinic! 🎉
We’re thrilled to share that the Food and Drug Administration (FDA) has officially initiated the removal of the long-standing black box warning on many hormone therapies used for menopause relief!

What This Means:
The warning labels, which originally flagged serious risks like heart disease, stroke, breast cancer, and dementia, are being revised because new evidence shows these risks are much lower — especially when hormone therapy is started within 10 years of menopause or before age 60.
This update opens the door for more informed, individualized conversations between you and your healthcare provider about hormone therapy options.

Why This Matters for Us at Sage Naturopathic Clinic
At Sage, we believe in empowering you with the latest, evidence-based options for your health journey.

This regulatory update gives us more flexibility to:
✅Explore hormone therapy as part of a broader, holistic approach to menopause and perimenopause support.
✅Focus on personalized care: your age, health history, timing since menopause, symptom profile—everything matters.
✅Combine naturopathic strategies (nutrition, lifestyle, botanical supports) with medical options when appropriate, giving you a fuller picture of what may work best.

Book a consult if you're experiencing strong perimenopausal or menopausal symptoms such as hot flashes, night sweats, sleep disruption, mood changes, bone health concerns.

We’ll review whether hormone therapy might be a suitable option for you, discuss risks and benefits, and consider how naturopathic care supports the whole picture.

Stay informed: While this is exciting, it doesn’t mean “no risk.” We still recommend routine screening and thoughtful decision-making with a health professional.

Here’s to more clarity, more options, and more empowered health for women in every stage of life!

Feel Better - We Can Help! 💚

Book your naturopathic menopause consultation today at the link below:
https://www.thesageclinic.com/book-now/

Welcome Sonya Arrigo, ND to the Sage Naturopathic Clinic Team! 👋We’re thrilled to introduce Dr. Sonya Arrigo ND, our new...
11/21/2025

Welcome Sonya Arrigo, ND to the Sage Naturopathic Clinic Team! 👋

We’re thrilled to introduce Dr. Sonya Arrigo ND, our newest Naturopathic Doctor at our Etobicoke location!

Dr. Sonya Arrigo is a Toronto-based Naturopathic Doctor focusing in on pediatrics, women’s health, and family medicine. Her approach blends the precision of functional medicine with the art of natural healing, helping patients uncover and address the root causes of imbalance rather than managing symptoms.

With advanced training in PANS/PANDAS, ADHD, Autism, and chronic inflammatory conditions, Dr. Arrigo supports children and families through evidence-based, compassionate care.

She also works closely with women through all hormonal stages, from fertility and pregnancy to postpartum recovery, helping them restore energy, balance, and confidence.

Dr. Arrigo earned her Doctor of Naturopathy after completing an Honours Bachelor of Science from the University of Toronto. Her treatments integrate nutrition, botanical medicine, acupuncture, lifestyle therapy, and functional testing, creating results-driven and personalized protocols for every patient.

Dr. Arrigo’s mission is to help families thrive, not just recover, through an integrative, patient-first approach that is scientifically grounded, compassionate, and future-focused.

Join us in welcoming Dr. Sonya Arrigo, ND to the Sage family in our Etobicoke location!

Feel Better - We Can Help! 💚

Book your initial naturopathic appointment today!
https://thesageclinic.janeapp.com/locations/sage-etobicoke/book #/staff_member/164

11/20/2025

Not feeling yourself lately?
If you’re dealing with brain fog, fatigue, PMS, or peri/menopause symptoms, you’re so not alone — and you don’t have to navigate it on your own either. Sage Naturopathic Clinic is here to help you feel like you again.

Join us at the National Women’s Show this weekend! !✨

Visit us at Booth 400 to learn how we support women through every stage of hormonal change — with personalized, evidence-informed care.

Grab your tickets through the link in our bio.🔗

We can’t wait to see you there!

11/20/2025

Want to score FREE tickets to the Toronto National Women’s Show this weekend?

We’re excited to share that Sage Naturopathic Clinic has been given 10 FREE digital tickets to the upcoming Toronto National Women’s Show, happening this weekend, November 21–23, 2025 at the Metro Toronto Convention Centre!

Why you should join us:

Get empowered to take control of your hormone health: catch Dr. Deanna and Dr. Rahima’s empowering hormone health talks on the Health & Wellness stage.

✨Dr. Rahima: Saturday Nov 22nd at 12:45 pm

✨Dr. Deanna: Sunday Nov 23rd at 11:15 am

Use our exclusive promo code below to claim your complimentary tickets — and feel free to share it with friends, family, and anyone who could use a weekend of inspiration, wellness, and fun.

👉Use promo code T25-19B26W - only 10 free tickets available, don’t miss out! 🎟️

Link in bio.

This is your chance to learn, connect, and feel supported on your health journey.

We can’t wait to see you there! 💚

Prostate Matrix by Cyto-Matrix: Your Ally in Prostate HealthAs men age, prostate health becomes paramount. With over 60%...
11/19/2025

Prostate Matrix by Cyto-Matrix: Your Ally in Prostate Health

As men age, prostate health becomes paramount. With over 60% of men aged 60 and above experiencing urinary symptoms related to BPH (benign prostate hyperplasia), Prostate Matrix offers a natural solution to support prostate health and overall well-being.

CytoMatrix’s Prostate Matrix offers a comprehensive blend of herbs and nutrients designed to support optimal prostate function.

Key Ingredients & Their Benefits:

🌿Saw Palmetto: Helps block the conversion of testosterone to DHT, reducing prostate tissue proliferation.

🌿Stinging Nettle: Supports urinary tract health and may alleviate symptoms of benign prostatic hyperplasia (BPH).

🌿Pygeum Africana: Known for its anti-inflammatory properties, it may improve urinary flow and reduce nighttime awakenings.

🌿Rye Pollen Extract: Supports overall prostate health and may reduce urinary symptoms associated with BPH.

🌿Beta-Sitosterols: Plant sterols that may improve urine flow and reduce residual urine volume.

🌿Maca Root: Enhances libido, sexual function, and may improve mood and energy levels.

🌿American Ginseng: Supports cognitive function, reduces fatigue, and may improve overall vitality.

🌿Zinc, Selenium, Vitamin D3, and Lycopene: Essential nutrients that support healthy prostate tissue and cellular function.

🛒 Shop in-store or online:
https://sagehealthsupplements.ca/

Feel Better - We Can Help! 💚


Struggling with PMS mood swings, pain, bloating and cramping?😫Don’t miss Dr. Deanna’s empowering talk:Natural Approaches...
11/18/2025

Struggling with PMS mood swings, pain, bloating and cramping?😫

Don’t miss Dr. Deanna’s empowering talk:
Natural Approaches To Easing PMS: Balancing Hormones, Mind & Body at The National Women’s Show this weekend, November 21–23 at the Metro Toronto Convention Centre!


Discover natural approaches to supporting your body throughout your menstrual cycle - you don’t have to suffer!

🎟️ Get discounted tickets with promo code TORSHOP25
👉 Get your tickets today at the link below:
https://nationalwomenshow.com/shows/toronto/

Happiness isn’t something you find — it’s something you create, moment by moment. Whether you’re at work, with family, ...
11/17/2025


Happiness isn’t something you find — it’s something you create, moment by moment.
Whether you’re at work, with family, or on your own, take time to appreciate the small things and be fully present.
Your mental health matters, and finding joy in the now is one of the most powerful ways to nurture it. 💙

Feel Better - We Can Help! 💚

If you’re struggling, we are here to help - book your counselling appointment with one of our experienced therapists today by following the link below:
https://www.thesageclinic.com/book-now/

Menopause is a whole-body transition — impacting your physical, mental, and emotional health. ✨Hot flashes and night swe...
11/17/2025

Menopause is a whole-body transition — impacting your physical, mental, and emotional health.
✨Hot flashes and night sweats
✨Heart palpitations and dizziness
✨Difficulty sleeping and migraines
✨Low libido, painful in*******se, and vaginal dryness
✨Joint and body pain
✨Dry skin and eyes
✨Frequent infections
✨Unexpected weight gain

If you’ve been feeling unheard, dismissed, confused, or overwhelmed — you’re not alone. These changes are real, and understanding what’s happening is the first step to feeling better. Knowledge is power!

Join us for a special virtual screening of The (M) Factor: Shredding the Silence on Menopause, a powerful documentary that explores the hidden impact of menopause on women’s lives — from health and career to identity and relationships.

🎥 Virtual Screening + Discussion
📅 Tuesday, November 26th at 7 PM (EST)
💻 Via Zoom
🎟️ $10

Featuring guest speakers: naturopathic doctors Dr. Deanna Walker, ND & Dr. Rahima Hirji, ND — also Menopause Society Certified Menopause Practitioners!

Together, we’ll raise awareness, share stories, and empower women to navigate this transition with confidence and support.

Feel Better - We Can Help! 💚

Grab your spot through the link below!
https://www.eventbrite.ca/e/the-m-factor-screening-virtual-tickets-1871067325739

It’s Movember – Let’s Talk Prostate Health! 💙November isn’t just about moustaches – it’s about raising awareness for men...
11/16/2025

It’s Movember – Let’s Talk Prostate Health! 💙

November isn’t just about moustaches – it’s about raising awareness for men’s health, especially prostate health. The prostate may be small, but it plays a big role in urinary and sexual health.

Common concerns include:
🔹 BPH (Enlarged Prostate): Increased frequency, weak stream, trouble emptying the bladder.
🔹 Prostatitis (Inflammation): Pain in the lower back, groin, or pelvis, discomfort while urinating, pain with ej*******on.
🔹 Prostate Cancer: Often silent in early stages, symptoms may include difficulty urinating, blood in urine or semen, or pain with urination.

Early detection is key!
Simple lifestyle changes, targeted nutrients, and regular screenings can make a huge difference. Talking about prostate health helps normalize the conversation and encourages men to take control of their health.

👉 Read the full blog at the link below:
https://www.thesageclinic.com/prostate-health-what-every-man-should-know-this-movember/

Dr. Emile can help you understand your risks and create a personalized plan for prostate health.

📅 Book your men’s health initial naturopathic consultation today:
https://www.thesageclinic.com/book-now/

Feel Better - We Can Help! 💚

Need Blood Work or Hormone Support?No doctor? We’ve Got You Covered!Our Nurse Practitioners are here to support your hea...
11/15/2025

Need Blood Work or Hormone Support?
No doctor? We’ve Got You Covered!

Our Nurse Practitioners are here to support your health goals with:
🩸 Blood work & lab testing
💊 Hormone therapy
💉 Iron infusions
⚖️ Weight loss medication support including GLP-1 agonists such as Wegovy and Ozempic.

Get the care and guidance you need — all under one roof at Sage Naturopathic Clinic. 🌿

✨ Book your Nurse Practitioner appointment today at the link below:
https://thesageclinic.janeapp.com/locations/sage-virtual-np-clinic/book

Address

1601 River Road E. Suite 103
Kitchener, ON
N2A3Y4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Sage Naturopathic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Naturopathic Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Feel Better - We Can Help...

Striving for optimum health is not easy. It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. But there is hope. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Dr. Rahima Hirji, ND, Founder, Sage Naturopathic Clinic