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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sage Naturopathic Clinic

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Kitchener, ON
Sage Naturopathic Clinic

Welcome to Sage Naturopathic Clinic. We are delighted that you have taken the time to learn more abo Striving for optimum health is not easy. But there is hope.

It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Rahima Hirji, ND, Founder, Sage Naturopathic Clinic

01/17/2026

Struggling with weight loss?

Metagenics UltraFlora Control is a clinically studied probiotic featuring Bifidobacterium lactis B420, which has been shown to support a balanced gut microbiome, help regulate blood sugar, and promote healthy weight management when combined with diet and exercise.

By improving gut health, it can help reduce body fat and waist size, making your weight loss journey more effective and sustainable.

🛍️ Shop in-store or online:
https://sagehealthsupplements.ca/

Want personalized support?
Book your naturopathic appointment today for a customized weight loss plan that works with your body. Link in bio.
https://www.thesageclinic.com/book-now/

Feel Better - We Can Help! 💚

01/16/2026

Weight loss isn’t just about eating less and moving more.

If you’ve ever felt frustrated by the scale despite restricting calories and hitting the gym, you’re not alone — and your body isn’t “broken.”

Our weight is influenced by so much more than just food and exercise.

From hormones like insulin and leptin, to stress, sleep quality, gut health, and even genetics — our bodies are complex systems that don’t always respond to simple rules.

True, sustainable change comes from understanding how all these pieces affect YOU — not from deprivation or rigidity.

👉 Read the full blog at the link below to learn why weight loss is more than just calories in vs. calories out.
https://www.thesageclinic.com/weight-loss-its-about-more-than-just-eating-less/

Feel Better - We Can Help!💚

Need support on your weight loss journey?
Book an appointment with Dr. Sanam today!
https://www.thesageclinic.com/book-now/

01/15/2026

✨ Microneedling Transformation! ✨
See the difference after 3–6 sessions — healthier, smoother, more radiant skin.

Winter weather can leave your skin looking dull, tired, and uneven. If your glow feels like it’s gone into hibernation, microneedling may be exactly what your skin needs.

Microneedling works by creating tiny micro-channels in the skin to stimulate collagen and elastin production, supporting your skin’s natural repair and renewal process for a brighter, firmer complexion.

Benefits of microneedling include:
• Smoother skin texture
• Improved tone and radiance
• Reduced appearance of fine lines & wrinkles
• Softening acne scars and enlarged pores
• Fading pigmentation, sun damage & melasma
• Boosted firmness and overall skin confidence

It’s a powerful option for dull winter skin, uneven texture, scarring, breakouts, or early signs of aging — and is safe for most skin types when performed by trained professionals.

✨ January BOGO Microneedling Promo ✨
Buy one microneedling treatment, get the second 50% off
Available until January 31st only with promo code MICROBOGOJAN26

Feel Better — We Can Help.💚

Grab your BOGO microneedling sessions and book your appointment today:
https://sagehealthsupplements.ca/products/microneedling-face-and-neck?variant=46251551817985

01/14/2026

Weight loss isn’t just calories in vs. calories out!

When it comes to sustainable weight loss, what you eat, when you eat it, and how foods are combined matters just as much as diet and exercise. One of the most powerful (and underrated) tools? Fibre.🍎

Here’s why increasing fibre intake up to the recommended 30 g per day can support healthy weight loss 👇

✔Blood sugar balance
Fibre slows digestion and the absorption of carbohydrates, helping prevent blood sugar spikes and crashes. Balanced blood sugar = steadier energy, fewer cravings, and less overeating.

✔Hunger hormones
High-fibre foods help you feel fuller for longer by supporting hormones like leptin and reducing frequent hunger signals. This means more satisfaction from meals and fewer cravings.

✔Gut microbiome & metabolism
Fibre feeds your beneficial gut bacteria, which play a key role in metabolism, inflammation, and weight regulation. A healthy gut makes for better metabolic support.

3 easy ways to get more fibre daily:

1️⃣ Add legumes
Include lentils, chickpeas, or black beans in salads, soups, or bowls for a fibre- and protein-rich boost.

2️⃣ Boost smoothies & yogurt
Add ground flax, chia seeds, h**p hearts, or a handful of nuts/seeds to smoothies or yogurt for extra fibre and healthy fats.

3️⃣ Choose whole grains at dinner
Swap refined grains for brown rice, wild rice, quinoa, or farro as your dinner side to support fullness and blood sugar balance.

Feel Better - We Can Help! 💚

Need a personalized plan for healthy, sustainable weight loss?

Book a nutrition appointment today with one of our dietitians or nutritionists by heading to the link below:
https://www.thesageclinic.com/book-now/

01/12/2026

Last chance to make 2026 YOUR year! ✨
Our Menopause Weight Loss Solution kicks off this Thursday, January 15th at 7 PM, and we don’t want you to miss it! 🗓️

Ditch the diets, calorie counting, and skipped meals — this 12-week virtual program teaches you how to fuel your body with real food, boost metabolism naturally, and feel lighter, confident, and energized.

Led by nutritionist Genny Chittick Tonin, you’ll learn:
☑️ How blood sugar impacts metabolism & strategies to balance it
☑️ The role of digestive health in metabolism, mood & inflammation
☑️ How to enjoy real food while supporting weight loss
☑️ Ways to boost energy, mood & brain power
☑️ Which science-backed supplements are worth it

Weight loss that works with your hormones, not against them.
Register at the link in our bio! 🔗

metabolism insulinresistance weightlossgoal weightlossplan weightlosstransformation menopausenutrition perimenopausenutrition

01/08/2026

✨ Welcome to the Sage Team, Catherine Zheng! ✨
We’re excited to welcome Catherine Zheng, Registered Acupuncturist & TCM Practitioner, to the Sage team 🌿

With nearly a decade of clinical experience, Catherine brings a deep, well-rounded approach to care. She specializes in treating a wide range of pain conditions—from headaches, neck and shoulder pain, and tendonitis to lower back, knee, and foot pain—helping patients find lasting relief and improved mobility.

Catherine also has extensive experience supporting mental health and internal balance, including stress, insomnia, depression, digestive concerns, hormonal imbalances, fertility support, and menstrual irregularities.
She additionally treats conditions such as high blood pressure, blood sugar concerns, and chronic skin conditions like eczema and psoriasis.

Beyond pain relief and internal medicine, Catherine offers weight loss support and acupuncture facial rejuvenation, combining traditional wisdom with modern wellness goals.

Dedicated to lifelong learning, Catherine regularly returns to China to study with renowned acupuncture masters, continuously refining her skills to provide the highest level of care to her patients.

Please join us in giving Catherine a warm welcome to our Kitchener team —we’re so excited to have her as part of our team!

Feel Better - We Can Help! 💚

Book your acupuncture appointment with Catherine today at the link below:
https://thesageclinic.janeapp.com/locations/sage-kitchener/book #/staff_member/168

01/07/2026

Wishing our founder Dr. Rahima a very happy birthday today! 🎉

We wouldn’t be here without you!💚

You’ve built four amazing clinics of practitioners passionate about helping others.
You continue to inspire us every day.✨

From the team at Sage Naturopathic Clinic.

01/07/2026

We’re excited to share some great news!✨
Our wonderful RMT, Kathy Klich, is now offering massage therapy appointments at our Etobicoke location on Thursdays!
If you already know and love Kathy — you can now see her closer to home.
If you’re new to working with her, you’re in excellent hands 🤍

Kathy offers:
✅Massage therapy
✅Prenatal massage
✅Reflexology
✅Buccal massage

Feel Better - We Can Help! 💚

Book your appointment with Kathy today at the link below:
https://thesageclinic.janeapp.com/locations/sage-etobicoke/book #/massage-therapy

01/06/2026

💍✨ Engaged? Don’t miss us at the Kitchener–Waterloo Wedding Expo at Bingemans this weekend January 10th and 11th from 11 am to 3 pm! ✨💍

Come stop by our booth to find out how we can help you get your glow on and feel your best for your big day!

How we can help:
✨microneedling for glowing skin
✨vitamin B12 and D3 injections for energy and mood
✨acupuncture and massage therapy for stress
✨naturopathic support for stress, energy, mood, ✨digestion and weight loss support
✨nutrition support for glowing hair, skin & nails, energy and weight loss support
✨IV therapy for energy, stress and mood
and more!

There’s over $20,000 in prizes up for grabs at the show, including an all-inclusive honeymoon to Mexico 🌴 and $1,000 in Wedding Cash to spend with any exhibitor, plus free swag bags and thousands more prizes and exclusive discounts!

Whether you’re planning a micro, gala, or destination wedding, this is your chance to meet incredible local wedding pros, explore design & décor inspiration, wedding formalwear, delicious samples, photobooths, and so much more.

Come visit us to grab your Bridal Checklist to feel amazing and get your glow on for your big day! ✨

📍 Bingemans – Marshall Hall
📆 Saturday, Jan 10 | 11 am – 3 pm
📆 Sunday, Jan 11 | 11 am – 3 pm

🎟️ Grab your tickets at the link below:
https://theweddingring.ca/kw-wedding-expo

Feel Better - We Can Help! 💚

01/04/2026

The winter months can be hard - it’s hard to stay positive when it’s cold and you’re missing the sun.
If you’re feeling down and you could use a mood boost, come on in for our Joyous Elixer IV!

It includes all the nutrients your brain needs to build healthy levels of “happy hormones” in the brain including serotonin, dopamine, GABA and norepinephrine.

Other added benefits of our Joyous Elixer IV:
- induces calm and supports a better night’s sleep
- helps you feel less foggy
- helps you feel more energized

Contrary to supplements, IVs deliver nutrients directly into your bloodstream and into your cells- bypassing the gut, where they may not be optimally absorbed.

Our Joyous Elixer bag features:
✅Vitamin C
✅B vitamins: B12, B6, B5 and folate
✅Magnesium sulfate
✅Zinc
✅Amino acids
✅Selenium

Feel Better - We Can Help! 💚

Book your Joyous Elixer IV today:
https://www.thesageclinic.com/book-now/

01/03/2026

Struggling with cravings, energy crashes, or stubborn weight?

Balancing blood sugar is one of the most important foundations of healthy weight loss—and protein plays a key role.

When blood sugar spikes and crashes, your body releases more insulin, which can drive fat storage and increase cravings for sugar and carbs.

Protein helps slow digestion, steady glucose release into the bloodstream, and keep you feeling full and satisfied for longer.

Whey Factors by Natural Factors is a high-quality whey protein that:
✅ Supports balanced blood sugar
✅ Helps reduce cravings and overeating
✅ Promotes lean muscle and metabolism
✅ Keeps you fuller between meals

It's also:
✅ Grass Fed
✅Non- GMO
✅Gluten-free
✅Hormone-free
✅Available in Vanilla and Chocolate
✅ Easy to digest - includes digestive enzymes to help reduce bloating.

Getting enough protein can be tough when life is busy—this is where whey protein shines.

Add it to smoothies or shakes, stir it into oatmeal, or mix it into healthy baked goods or protein balls for an easy protein boost.

Feel Better - We Can Help! 💚

Shop in-store or online:
https://sagehealthsupplements.ca/

Need help choosing the right protein for your goals? Our team is happy to help!
Book your naturopathic appointment today - link in bio!

01/02/2026

Winter weather + holiday indulgences got your skin feeling dull or tired?

It’s time to get your glow back with microneedling — and for January only, we’re offering a BOGO Microneedling Special!

Microneedling works by creating tiny micro-channels in the skin to stimulate collagen and elastin production, helping your skin repair, renew, and glow naturally.

Benefits of microneedling include:
• Smoother skin texture
• Improved tone and radiance
• Reduced appearance of fine lines & wrinkles
• Softening acne scars and enlarged pores
• Fading pigmentation, sun damage & melasma
• Boosted firmness and overall skin confidence

It’s a powerful treatment for anyone dealing with dull winter skin, uneven texture, breakouts, scarring, or early signs of aging — and safe for most skin types when done by trained professionals.

✨January BOGO promo✨
Buy one microneedling treatment, get the second 50% off!
Only until January 31st!

Feel Better - We Can Help! 💚

Grab your BOGO microneedling sessions and book your microneedling appointments today 👇
https://sagehealthsupplements.ca/products/microneedling-face-and-neck?variant=46251551817985

Address

1601 River Road E. Suite 103
Kitchener, ON
N2A3Y4

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thesageclinic.com/

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Feel Better - We Can Help...

Striving for optimum health is not easy. It is incredibly challenging. Especially when we live in an environment filled with pollution, processed foods and decreasing access to quality healthcare. But there is hope. At our clinic we strive to empower our patients to feel the best they can. It may take time, but feeling better is possible. By providing quality healthcare in a relaxing and supporting environment, we want to help our patients obtain the best health ever. Visit us online at http://thesageclinic.com. We look forward to helping you on your quest for greater health. In health, Dr. Rahima Hirji, ND, Founder, Sage Naturopathic Clinic

Sage Naturopathic Clinic

01/17/2026

01/16/2026

01/15/2026

01/14/2026

01/12/2026

01/08/2026

01/07/2026

01/07/2026

01/06/2026

01/04/2026

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01/02/2026

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