Encompass Health Kitchener

Encompass Health Kitchener Family wellness clinic in midtown Kitchener offering services, classes and workshops.

✨Movement x Minis In honour of Mother’s Day we want to celebrate YOU 💐Join us for a special gathering honouring mothers ...
04/08/2026

✨Movement x Minis

In honour of Mother’s Day we want to celebrate YOU 💐

Join us for a special gathering honouring mothers at every stage—pregnancy, postpartum, and beyond. Hosted by Dr. Tara Hosie (Perinatal & Pediatric Chiropractor), Laura Holland (Pelvic Physiotherapist), and Shay de Jong (Postpartum Doula), this event is designed to support, nurture, and celebrate you.

Enjoy a relaxed and welcoming space with snacks, mom-osas, and time to mingle with other moms and our team. Capture this season with a 10-minute mini photoshoot by Mae Villatoro, then move your body with a gentle and supportive 30-minute Pilates class led by Becky Trezise.

This is your time to feel cared for, connect with community, and celebrate motherhood in all its forms.

✨ Snacks + mom-osas
✨ Mama + Mini photoshoot
✨ Pilates
✨ Meaningful connection

Come as you are. Babies and kiddos welcome. We can’t wait to celebrate you 💜

*Photoshoot includes 3 edited images with the option to purchase more

Scar tissue can impact more than you realize.Whether from surgery, injury, or trauma, scars can influence movement, circ...
04/02/2026

Scar tissue can impact more than you realize.

Whether from surgery, injury, or trauma, scars can influence movement, circulation, and even sensation.

👉 Dolphin Stim offers a gentle, non-invasive approach to support scar release & your body’s natural healing process.

If you’ve been dealing with lingering tightness, sensitivity, or restricted movement, this may be worth exploring. Book with Pam or Dr. Tara through the link in our bio to learn more!

✨New Instructor Spotlight Meet Laura Dyet, Yoga Instructor Laura Dyet (she/her) is a Birth Doula who has supported nearl...
04/01/2026

✨New Instructor Spotlight

Meet Laura Dyet, Yoga Instructor

Laura Dyet (she/her) is a Birth Doula who has supported nearly 100 births, as well as a Pre/Postnatal Yoga Teacher with more than 700 hours of teaching experience. She is a self-proclaimed birth nerd, and loves helping folks prepare for and recover from birth. Laura is also passionate about helping new families find their village and nurture new connections in the community.

Laura will be teaching a 7wk Prenatal Yoga Series starting on April 27th and a 7wk Parent & Baby Yoga Series starting on May 1st. Booking link in bio 🔗

Your body is constantly sending signals… sometimes loud, sometimes subtle.Tension, fatigue, pain, restlessness… these ar...
03/29/2026

Your body is constantly sending signals… sometimes loud, sometimes subtle.

Tension, fatigue, pain, restlessness… these aren’t random. They’re often your body’s way of asking for support, rest, or a shift in how you’re moving through your day.

Learning to listen is one of the most important steps toward feeling better. And you don’t have to figure it out alone.

Reach out and let’s talk about which modality might be best for you 💜

03/26/2026

One thing we wish more people knew about therapy? 💭

We go at your pace, always.

There’s no rushing.

No forcing.

Just steady support, where you are. NOT where you think you’re supposed to be! 🌟

✨New Instructor Spotlight Meet Becky Trezise, Pilates Instructor Becky Trezise is a Pilates instructor and pre- and post...
03/25/2026

✨New Instructor Spotlight

Meet Becky Trezise, Pilates Instructor

Becky Trezise is a Pilates instructor and pre- and postnatal fitness coach, as well as a mom of two toddlers. Since 2019, she has been helping clients build strength, improve movement, and feel more connected to their bodies through both group classes and private 1-on-1 sessions on the mat and Reformer.

Her passion for fitness began in university, where she first discovered the powerful connection between physical strength and mental well-being. What started as a way to feel better in her body quickly grew into a lifelong commitment to movement and health.

After experiencing pregnancy and postpartum recovery firsthand—welcoming two babies in two years—Becky developed a deep passion for supporting women through this transformative stage of life. She has completed extensive continuing education in women’s health, including her certification as a Pregnancy and Postpartum Corrective Exercise Specialist.

Becky’s approach is rooted in helping women feel strong, supported, and confident in their bodies. She strives to create a space where clients leave each session feeling not only physically stronger, but also calmer, more empowered, and more at ease.

Outside of the studio, Becky enjoys walking her dog while listening to a podcast, baking, reading, and guilty-pleasure reality TV shows.

Becky will be leading our next 5wk Parent & Baby Pilates series starting on April 22nd! Booking link in bio 🔗

✨New Practitioner SpotlightMeet Lisette Weber, Postpartum Doula👩‍🍼Lisette has been running the Nurture & Thrive Circle o...
03/24/2026

✨New Practitioner Spotlight

Meet Lisette Weber, Postpartum Doula👩‍🍼

Lisette has been running the Nurture & Thrive Circle on Fridays at 10am in our studio for over a year now and we are so excited that she has now decided to bring her postpartum doula services to our clinic community!

Lisette Weber is a mom of two, a certified postpartum doula, and a dedicated perinatal mental health advocate. Her personal experience with postpartum depression and anxiety inspired her to pursue work supporting postpartum communities.

Lisette is a certified Full Spectrum Doula through Birthing Advocacy Doula Trainings and holds additional certification in perinatal mental health from CPMHT. Committed to fostering peer support, she is also a certified GPS (Group Peer Support) facilitator. Balancing her professional and volunteer work, Lisette navigates life with two energetic children at home.

Lisette’s offerings include postpartum planning as well as postpartum support. To learn more about her offerings visit our website or book a complementary consultation via the link in our bio 🔗

We love hearing when patients leave feeling supported both in the treatment room and beyond 🤍Thank you for trusting Eric...
03/19/2026

We love hearing when patients leave feeling supported both in the treatment room and beyond 🤍

Thank you for trusting Erica and the Encompass team with your care!

Address

130 Weber Street W Suite 202
Kitchener, ON

Opening Hours

Monday 11am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm

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Wellness Clinic in the heart of Downtown Kitchener

Book your appointment now! https://encompass-health-wellness.cliniko.com/bookings