MODA Fitness

MODA Fitness MODA FITNESS is a small, private, women only, wellness studio/gym. I offer Personal Training, Group Circuits, Yoga & Sup Fitness. Book online .ca

If you set limits, they confine you. Believe in yourself. Then, show yourself what you can do.I promise you are more cap...
04/02/2025

If you set limits, they confine you. Believe in yourself. Then, show yourself what you can do.
I promise you are more capable than you think.
👊❤️

Just a reminder:When you believe in yourself, you unlock a strength that pushes you beyond limits. Confidence isn't abou...
03/20/2025

Just a reminder:
When you believe in yourself, you unlock a strength that pushes you beyond limits. Confidence isn't about knowing you'll always succeed — it's about trusting that you'll rise, no matter how many times you fall.

Whether you're stepping onto the yoga mat, pushing through a tough workout, or chasing a personal goal, remind yourself: You are capable. You are strong. You are enough.

Embrace the journey. Trust your strength. Believe in you.

03/12/2025

Why Add Yoga to Your Routine? Yoga isn’t just about flexibility — it’s a powerful tool to build strength, improve focus, and find calm amidst the chaos. Whether you're lifting weights, crushing cardio, or balancing life’s daily demands, yoga offers benefits that can elevate your mind and body.

Here’s why you should give it a try:💪 Build Strength: Yoga engages your muscles in new ways, enhancing stability and control.🩷 Improve Mobility: Flowing through poses helps improve flexibility and joint health.🧨 Reduce Stress: Focused breathwork calms the mind and supports mental clarity.💡 Boost Focus & Awareness: Yoga trains your mind to stay present, improving concentration both in and out of the gym.🌟 Support Recovery: Gentle movement and stretching help reduce muscle tension and improve circulation.

Whether you're hitting the gym, managing stress, or looking to improve overall well-being, adding yoga to your routine can help you feel stronger, calmer, and more balanced.
ca

Ladies! Start Your Week Strong with Our New Early Morning Wellness Classes! 🌅Looking to jumpstart your mornings and boos...
12/03/2024

Ladies! Start Your Week Strong with Our New Early Morning Wellness Classes! 🌅

Looking to jumpstart your mornings and boost your energy for the day? Join us for high-energy fitness and wellness sessions at Moda Fitness! Our small group setting ensures you get personalized attention and support as you work toward your goals.

✨ Monday 6:30 AM - Core & More -
$40/4wks Start Dec 9th
Activate your core and engage your entire body with this dynamic workout designed to strengthen, tone, and energize!

✨ Wednesday 6:30 AM - Hatha Yoga - $45/4wks. Start December 11th
Set your intentions for the day with a calming yet powerful Hatha Yoga class. Focus on breathing, flexibility, and mindfulness to start your day balanced and centered.
*No practice Dec 25th or Jan 1st
*On Sale NOW for New Years until March 1st.

✨ Friday 7:30 AM - Full Body Circuit -
$40/4
weeks. Start Dec 13th
End your week with a full-body circuit workout that challenges all major muscle groups for a full-body burn!

🔑 Limited spots available (only 6 per class)! Don't miss out on your chance to reserve your spot and make your mornings count!

💪 Ready to commit?
DM us or click the link below to sign up today and reserve your spot in these mind, body and soul focused wellness classes.

Tell your friends ❤️

Modafitness.ca

Address

Kitchener, ON

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 10am
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 11am
Saturday 8am - 11am

Telephone

+15199987665

Website

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YOU ARE WORTH IT.

Hello, I am Michelle. I want you to take back what is yours, gain control of your life and be the best version of you that you can be. Why waste what you were given. Why not take advantage of your full potential? If you are not as healthy, strong or confident as you could be, I can help. I’m only a text or phone call away.