Creating Wellness 101

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Kitchener, ON
Creating Wellness 101

19feb25. Wishing U All, a Happy, Healthy & Safe Year. High 5's Update:Starting August 2021 - Back to help people needing foot reflexology services. Peace Out.

My goals: study the Hand Reflexology course; clear up the garden, house renos, and do some hiking, biking, canoeing/kayaking & camping, and have fun with my Better-half & cats. Sept.2016 I will be operating from my home clinic, in Kitchener. Prices and additional information can be found at creatingwellness101@weebly.com or send me a message here. UPDATE: Summer 2014, I have graduated from the Ontario College of Reflexology in Foot Reflexology with a 95% average. I am in the process of setting up my Mobile Foot Reflexology Business. A big thank-you to all of my volunteers who helped me in this new start. History:
At the age of 40 I decided that I wanted to go back to school, within the healing/health field. I decided that Foot Reflexology would be a good start to get back into the school learning curve. So many of us are constantly on the go, and not always wearing the best or most comfortable shoes. With the daily wear on our feet, it is good for them to get a little relaxation time when physical stress is eased away. Foot Reflexology is also beneficial to circulation, metabolism, pre & post surgery stress'; as well as complementing other healing therapies.

11/30/2025

Hope you are all safe and well in this pre-December weather.

11/03/2025

Wishing You All a Great Monday.

04/27/2025

Working together helps solve issues. High 5's

Joanne and Paul McDonnell have known each other since they were kids — specifically, third grade for Joanne and fifth for Paul.

So, two years ago, when doctors told Joanne there wasn't anything else they could do for Paul's diffuse large B-cell lymphoma — an aggressive form of blood cancer — Joanne refused to believe their longtime romance was over.

"I know death comes for everyone, but I also knew it wasn't his time," she says.

Learn more about their cancer journey: https://mayocl.in/3YEkUJ7

04/14/2025

Do you have a broken green bin that needs exchanging or maybe you need an additional green bin? Visit our transfer stations in Waterloo Gate #2 or Cambridge to get them exchanged or pick up a new one. Hours: Monday to Saturday, 7 a.m.-6 p.m. https://rb.gy/yuyvt

03/06/2025

is advising motorists in and around to stay off the roads today.

The roads in these areas are snow covered, and there is very poor to zero visibility due to the high winds and blowing snow. Please avoid any non-essential travel today. If you will be on the roads, turn on your headlights, avoid stopping in the middle of the roadway, and drive carefully. ^bp

02/11/2025

02/02/2025

Just want to Thank All the People in my life. High 5's. Wishing You a Super day.

01/22/2025

With Kitchener Waterloo Humane Society – I just got recognized as one of their top fans! 🎉 Air Hugs to all cats and animals in need of love, and the people who care for them.

01/16/2025

Kitchener Utilities shares important winter safety tips for your natural gas meter and vents.

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Kitchener, ON
N2M3A5

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+15195042047

Website

http://creatingwellness101.weebly.com/

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Update: Wishing You All Health & Happiness. I am a-go with working on re-testing all of my Foot Reflexology schooling & adjustments based on continuous learning; + goal is to: starting to learn Hand Reflexology in 2021/2?; starting to learn Massage Therapy w/school my reflexology is linked to in 2025+?; +Bio-Chem- Neurology, to work along side Brain Cancer Doctors trying to figure out how I got to be lucky, and share that knowledge with others needing help. High-5’s, See Ya. + life joy with family, friends, neighbours, animals, new people to meet, fine art, music & dancing, exercising & stretches, good eats & gardening, wildlife exploration, etc YEAH-Ha

29Jul20, Seems like the summer is moving by so fast. Hope you have all had a super summer so far, and more til the snows start. Optometrist visit showed yet again that there is luck to be had, same 2014 lens prescription is still good to go. Slowly catching up on all my missed work and re-training for more learning. Thank-you to all who come to see me and/or get a treatment. Cheers

17Jun20, Seemingly wonderful days here, I can’t complain and hope it is all going well for all of you. If you can think of why I got to be in the less then 10 people(per year) who get to come back from the brain cancer (and almost dying atleast 3 later times), like almost normal; please let me know. I wish this happened for all. So I am trying to help those that ask, and when I figure it out try to help others. Halleeho and onward to happiness in family, home, friends, work and all other(thing)s I can’t remember just now. Plus Happy Father’s Day

14May20, Full tests & scans yesterday, hopefully great results. Plus I hope that for all of you in and around this new virus, we get to learn about and deal with it in a tolerable way. Mother’s Day flowers are still in the garden. Cheers

6April/20, Good wishes and Happy thoughts to all of You. This spring has been a surprize, from Specialists telling me to slow down and me wanting to re-train/re-work asap, it now seems I have been forced to slow down reflexology wise, but getting caught-up on family/friends/acquaintances, gardening/yardwork/ housework-exercise is another story. Wishing you all well. If you need to get into contact with me, I will see msgs here daily, texts are fastests - 519-504-2047. Cheers with Love, Rafaela’

21Feb/20, Can’t belief that the first month of re-training has come this far. Just waiting for a couple a deciding appointments before I can send out my availability for March. Fingers crossed, wishing you all a super weekend.

20Jan/2020, Here is hoping the future is slowly returning to normal, after last year’s surprise brain cancer, surgery, chemo and rehab. I look forward to doing my continued rehab and relearning, so that I can be a foot reflexologist and help people again. Thank-you to all of you who have agreed to be my up coming re-practicing volunteers.

Old date:Starting Sept.2016 I will be operating from my home clinic, in Kitchener. Prices and additional information can be found at creatingwellness101@weebly.com or send me a message here.

Old date: Summer 2014, I have graduated from the Ontario College of Reflexology in Foot Reflexology with a 95% average. I am in the process of setting up my Mobile Foot Reflexology Business. A big thank-you to all of my volunteers who helped me in this new start. History: At the age of 40 I decided that I wanted to go back to school, within the healing/health field. I decided that Foot Reflexology would be a good start to get back into the school learning curve. So many of us are constantly on the go, and not always wearing the best or most comfortable shoes. With the daily wear on our feet, it is good for them to get a little relaxation time when physical stress is eased away. Foot Reflexology is also beneficial to circulation, metabolism, pre & post surgery stress'; as well as complementing other healing therapies.