All Things Pelvic Physiotherapy

02/19/2026

05/02/2025

Are you someone who sits at a desk for work? A student? A breastfeeding momma? Here is a good stretch for you!
✨️ stand with your feet shoulders width apart
✨️ have your forearms resting against a wall infront of you
✨️slide your arms up the wall while bringing your chest and face towards the wall
✨️stay in this position for as long as you'd comfortably like to!

This stretch is great for lengthening the front of our bodies and can help improve posture!

Got any questions? Feel free to call the clinic or to email us today!

Check out ATPelvic Ortho Physio Pessary’s video.

04/04/2025

💡 Tips You Need for Stronger Knees!

Want to keep your knees strong, stable, and pain-free? Here’s what to focus on:

✅ Strengthen Muscles Around the Knee – Squats, lunges, step-ups, hip thrusts, and clamshells for extra support.
✅ Improve Mobility & Flexibility – Stretch those hamstrings, quads, and calves; foam roll to release tension.
✅ Low-Impact Strength Training – Try cycling, swimming, resistance bands, and leg press to build strength without the strain.

Build strength now, move with ease later! 💪🦵

04/02/2025

Hey! Meet Team ! 💗👋

We’re here to support your pelvic health journey with care, compassion, and expertise! 💗

Want to know more about our amazing team? Drop a 💗 in the comments if you’re curious — and tag a friend who should meet us too! 👇

Contact us today:
📞 (519) 222-2402
📧 info@allthingspelvic.com
📍 625 King St E , Kitchener, ON N2G 2M2, Canada

03/24/2025

📚 Did you know? We’ve got more than just great care — we’ve got great reads too!

At our clinic, we believe healing isn’t just about the body — it’s about feeling good while you’re here. That’s why we offer fun and interesting reading materials to keep you entertained, informed, and relaxed during your visit.

Whether you’re waiting for your appointment or just need a moment to unwind, we’ve got something for everyone!

Come for the care, stay for the good reads! ✨

03/05/2025

🔥 An Easy Core Exercise Your Lower Back Will Thank You For!

Level Up Your Core Game:
✅ Easy: Leg extensions on hands & knees – great for beginners
✅ Intermediate: Opposite arm & leg reach – activate that core!
✅ Advanced: Crunch & extend – the ultimate stability challenge

Stronger core = Happier back! Try these today and feel the difference!

Ready to take control of your back pain? Book an appointment now!

03/03/2025

🚨 THIS IS YOUR SIGN TO TRY YOGA!

Yoga isn’t just about stretching—it’s about strength, stability, and relaxation. Here’s why it’s great for your pelvic floor:

✅ Improves Core & Pelvic Stability – Supports your spine and posture
✅ Enhances Flexibility & Mobility – Releases tension in the hips and lower back
✅ Supports Bladder & Bowel Health – Promotes better control and function
✅ Reduces Stress & Tension – Eases pelvic floor tightness linked to stress
✅ Boosts Circulation & Recovery – Aids in postpartum healing and menstrual relief

Ready to feel the benefits? Join us for a class and see the difference!

02/28/2025

Meet Barb Minnick – H.B.Sc.(H.K.), R.Kin, CEP-CSEP

💪 35 Years of Experience – Helping people regain quality of life through movement
🏆 Award-Winning Kinesiologist – Cambridge Times Readers’ Choice Platinum Winner (2021–2023)
🎯 Specializes in – Orthopaedic rehab, joint injuries/replacements, neurological conditions, and mobility issues
🌊 Expert in Land & Aquatic-Based Exercises – Customized programs for effective recovery
👵 Active Living Advocate – Developed the seniors’ program at W.E. Pautler 50+ Centre in Cambridge
⛳ Nature Lover – Enjoys golfing and staying active outdoors

Dedicated to improving health and mobility through hands-on, personalized care. Say hi to Barb at your next visit!