Exhale Therapy

Exhale Therapy Counselling for individuals, couples and families in Kitchener-Waterloo & surrounding areas.

With today’s snow, we understand that travel may feel uncertain. Our office is open to welcome those attending in person...
01/15/2026

With today’s snow, we understand that travel may feel uncertain. Our office is open to welcome those attending in person, please give yourself extra time to arrive safely.

If you feel safer switching to a virtual session, we encourage you to reach out as soon as possible so we can make those changes for you.

Stay warm! 💕

Plants aren’t just decor, they actually support mental health.Research shows that being around greenery can help reduce ...
01/14/2026

Plants aren’t just decor, they actually support mental health.

Research shows that being around greenery can help reduce stress, lower anxiety, and improve mood and focus. Even small interactions with plants,like caring for them or simply seeing them in a space,have been linked to reduced cortisol (the stress hormone) and increased feelings of calm.

That’s why plants and therapy pair so well: both encourage presence, regulation, and a connection to something living and grounding.

Sometimes healing looks like a conversation… and sometimes it looks like a leaf catching the light. 💕

A new year doesn’t mean grief disappears. Sometimes it lingers, shows up unexpectedly, and feels heavier than we expect....
01/09/2026

A new year doesn’t mean grief disappears. Sometimes it lingers, shows up unexpectedly, and feels heavier than we expect.

If you’re trying to make sense of loss and how it’s shaping your days, join us for Making Sense of Grief, an in-person workshop offering compassionate, practical tools for understanding your experience.

January 29, 6:30–8 pm
Park St, Kitchener
Starting at just $10

At Exhale, you don’t have to hold it all together.This is a place to breathe, feel supported, and take things one step a...
12/16/2025

At Exhale, you don’t have to hold it all together.
This is a place to breathe, feel supported, and take things one step at a time.

When you’re ready, reach out. Our team is here to guide you or you can visit our website to learn more.

Anyone else wake up today and just… feel the winter softness? Snow falling, mild air, and the world looking like a cozy ...
12/10/2025

Anyone else wake up today and just… feel the winter softness? Snow falling, mild air, and the world looking like a cozy little snow globe. It’s a little reminder that even this season has its moments of light.

Think therapy is just talking? Think again! At Exhale, we meet kids and teens where they are. For younger children, ther...
12/03/2025

Think therapy is just talking? Think again!

At Exhale, we meet kids and teens where they are. For younger children, therapy can look like drawing, playing, and exploring feelings in a safe space. Older kids and teens work with us on fun activities and practical tools to navigate life’s tricky moments.

Every session is designed to help them understand their emotions, build confidence, and grow, one step (or game!) at a time.

While the snow piles up outside, the office is feeling extra warm and cozy.We’ve added a few gentle holiday touches to m...
11/28/2025

While the snow piles up outside, the office is feeling extra warm and cozy.

We’ve added a few gentle holiday touches to make the space feel inviting, calm, and cozy, especially on these colder days. Winter can feel heavy, but inside here we hope you feel held, supported, and welcomed just as you are.

The days are shorter, the nights are longer, and winter can start to feel heavy. Did you know that a little “sunshine” e...
11/25/2025

The days are shorter, the nights are longer, and winter can start to feel heavy.

Did you know that a little “sunshine” even small touches of light and warmth, can lift your mood and support your mental health?

Here are a few simple ways to bring light into your day: open your curtains and soak up daylight, carve out a cozy corner with soft textures and warm lighting, move your body with a short walk or gentle stretch, or add pops of color around your space.

Sometimes, just a little brightness is all it takes to make the season feel lighter. 💛

Fall always reminds us that change is natural, sometimes messy, sometimes beautiful, but always part of growth. The same...
10/21/2025

Fall always reminds us that change is natural, sometimes messy, sometimes beautiful, but always part of growth.

The same goes for the seasons we move through inside ourselves.

Think couples therapy is only for when things are falling apart? Think again. Many couples attend therapy not because th...
10/18/2025

Think couples therapy is only for when things are falling apart? Think again.

Many couples attend therapy not because their relationship is in crisis, but to strengthen their connection and create a space to truly talk things through.

It’s remarkable how much clarity can come from laying everything on the table together.

Some of the topics couples often explore include:

Finances and shared responsibilities
Career or life transitions
Family dynamics
Improving communication skills

Couples therapy isn’t always about fixing something that’s broken, it’s about growing together, deepening understanding, and building a stronger partnership. For many, it even becomes a meaningful way to reconnect, like a thoughtful, intentional date night.

If you’re wanting to learn more about your emotions, how to understand them, name them, and work with them instead of ag...
10/16/2025

If you’re wanting to learn more about your emotions, how to understand them, name them, and work with them instead of against them A Toolkit for Your Emotions is such a helpful place to start.

It’s one of our favourite resources for bringing more awareness and compassion to what you feel.

Because emotional growth isn’t about fixing your feelings, it’s about understanding them. 💛

10/14/2025

Always striving to be those “hard to find” therapists at Exhale. 💛

Address

475 Park Street
Kitchener, ON
N2G1G4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+12266471710

Website

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