Spirit Within Wellness Services

04/07/2026

Join me next May for an experience of a lifetime, immersing in the luxurious cultural and ancient wonders of Crete, while soothing the soul by the sea through daily meditation and yoga. More info here https://www.spiritwithin.ca/retreats

01/18/2026

10/13/2025

Still spots available to enhance your yoga practice with the added benefit of light weights ! Message me to register , starts Oct 23 for 6 weeks !

12/31/2024

My annual preparation for the new year … cleanse stagnant energies, meditate and ask for guidance and where I need to focus my energy , and draw my tarot cards for the next 12 months ☀️ 🌙 💫 If you would like this month by month reading for the year , message me to book an appointment (can be done virtually or in person) $60

12/22/2024

Celebrating the return of the light at our Winter Solstice circle … a gathering of men and women holding space for each other to reflect, share, laugh, cry… and welcome back the light to empower our intentions for the coming year. A powerful experience 🌙☀️💫💗thank you to all who showed up, and especially to my co-conspirator Julie you are a guiding light

11/11/2024

Gifted myself this piece of joy this morning 🤩 The Wild Flowers, textured art painting by , makes my heart sing every time I see it! I picked it up this morning from Sruthi, a local artist right here in Kitchener. Her energy is as warm and beautiful as her art. Check her out 💝🤩🥰🙏

11/06/2024

Be the change you want to see in the world my friends, BE kind, BE compassionate, SHINE your loving light to all those you meet, and CHOOSE to live in love🙏

11/04/2024

*SOLD OUT* Join Amy and I Monday December 2 at The Village 1883 in Conestogo. 7:00:8:15. $40 Tickets going fast !

10/23/2024

Finally , we have designated parking 🧙 😃

09/09/2024

I’m excited to be offering this Introductory Yoga with Weights (Iron Yoga) 4 class series in October! Come try it out for free on Oct 3 then decide if you’d like to attend the last 3 weeks for only $60! Preregistration required as there is limited space , so please email or message me with a $20 etransfer to hold your place the first night. Once you show up I will refund your $20 in full or it can be applied to the remaining classes. we will finish each class with a short meditation and Savasana 🙏🥰💪🧘🏻‍♀️