Dietetic Directions

01/19/2026

Agenda for today: sip coffee, spread kindness. Repeat as needed.

01/18/2026

Dietitian Kitchen Hack 🚨

📌 Save for: How to cut fennel!

Fennel makes a delicious veggie side when roasted in the oven! Or try it in salads, on pizza or in sauces as a flavourful addition. 😋

💚 Here’s what to do:

1️⃣ Remove the bottom.
2️⃣ Cut in half.
3️⃣ Use the tip of a knife to remove the core.
4️⃣ Slice in uniform pieces.
5️⃣ Cook, or store in fridge or freezer for later.

I store sliced fennel unwashed in a container (less moisture= stays fresh longer) and wash before use. 🫙

🤓 Fun fact: Fennel is part of the carrot family. 🥕

Have you tried fennel? 🍽️

01/18/2026

Who loves Italian crepes filled with garlic ricotta & ham 😍

I’m excited to share a delicious twist on this classic dish that balances taste and nutrition.

These versatile crepes can be filled with your choice of sweet or savory ingredients, making them perfect for any meal of the day. ❤️

01/17/2026

Simple balanced meal idea❗️

Easy steps for creating a balanced meal 🍽️

1️⃣ Pick your preferred protein item
2️⃣ Add some energy filled carbohydrates
3️⃣ Include vitamin rich fruits or vegetables
4️⃣ Plate and enjoy!

These components combined help you maximize fullness and nutrient intake!

Here’s what’s on my plate👇

🥚 Hard boiled eggs with olive oil, vinegar, and pomegranate
🍊 Sliced oranges
🍞 Sourdough bread with hummus

🙌 Prepping ahead was key with batch-prepped hard boiled eggs, which last for a week in the fridge. Eggs make a great grab and go protein option for quick meals and snacks!

01/16/2026

Soup-erb Soup Season Starts Here! 🍲✨

📌 Save this post for nourishing, cozy soups that warm you up and support your health—perfect for busy weeks and freezer-friendly meals! 🙌

Dietitian Tip: Try rotating simple, balanced soups that are comforting, satisfying, and easy to prep ahead 💛

💡 Swipe to discover:
🍅 Tomato & Red Pepper Soup
🥔 Potato Leek Soup
🌮 Taco Soup
🍎 Butternut Squash & Apple Soup

Each soup highlights key nutrients like:
✨ Immune-supporting vitamins
✨ Fibre for digestive health
✨ Disease-preventing antioxidants and minerals

No “perfect” meals needed—just cozy, nourishing options that fit real life 🌿

🥕 Need support building balanced meals that work for your schedule and health goals? 💬 Dietetic Directions offers virtual & in-person counselling with Ontario-based Registered Dietitians. Click the link in bio to learn more!

💕 Tag someone who would love a cozy bowl of soup this season 🍲💛

01/16/2026

Perfect together. Just like bread and butter!

!

01/15/2026

📌 Save for: Dietitian-Approved Mood-Boosting Recipes ❄️

As the days get shorter and temperatures dip, many of us notice our mood follows suit. One of my favourite ways to support a more energized, positive mindset through the winter? Nourishing food.

Food → nutrients → brain chemistry → mood

Research shows that higher inflammation in the body is linked with lower mood, making everyday nutrition and lifestyle choices especially important.

Common Pro-Inflammatory Factors:
• Refined sugars and highly processed foods
• Low omega-3 fatty acid intake
• Insufficient protein
• Chronic stress
• Excess alcohol
• Poor sleep
• Sedentary lifestyle
• Excess calorie intake

The good news? Small, consistent changes can make a meaningful difference. Here are some of my dietitian-approved, mood-boosting recipes to help support your mental and physical wellbeing this season:

✅ Herb & Sunflower Salmon Gremolata

✅ Sheet Pan Haddock & Veggies

✅ Avocado Toast with Tomato and Eggs

✅ Mediterranean Quinoa & Lentil Salad

💥 All these mood-boosting recipes can be found on DieteticDirections.com (link in bio). Just search for the recipe you’d like to try!

What do you do to elevate your mood in the winter? Let us know below! ⬇️

01/15/2026

Let’s make this the year of maintainable change! 🎉

Today’s blog shares 5 simple, sustainable resolutions to boost your health and well-being all year long. From filling up with fibre to going meatless once a week, these small steps lead to big results.

Andrea D'Ambrosio, Registered Dietitian Waterloo

01/14/2026

time!

What type of protein powder do you like?

01/13/2026

Fancy brunch at home? Yes, please! 🥞

This simple savoury crepe recipe is surprisingly easy to make and perfect for special occasions or a weekend breakfast treat. Light, versatile, and ready to become your new brunch favourite! 💛

This Savoury Crepe recipe is indispensable! You'll love the flexibility to use your favourite veggies, protein and cheeses. Enjoy!

01/12/2026

Happy Monday! Let go. Be grateful. Look forward.