Dietetic Directions

Dietetic Directions Dietetic Directions is a nutritional counselling & education company. We are all about eating well & loving life! Professional speaking and Media work available.

One-on-one or couple dietary counselling available with a Registered Dietitian. I want you to have a healthy lifestyle that you can actually enjoy. Why? Because I LOVE food! And food shouldn’t hold you back. I want to help you enjoy what you eat, create healthy habits, and live a deprivation-free life that leaves you feeling great! As a little girl growing up in an Italian-Canadian family, we had family gatherings centered around food. My Nonno was a chef for the Italian army and my Mom studied nutrition. In my opinion, there’s nothing better than a bowl of homemade gnocchi with a fresh tomato sauce! (Just ask and I’ll give you my Nonno’s recipe.) I knew I was meant to become a Registered Dietitian when I realized how passionate I was about helping people, and sharing the joy that comes with having a healthy relationship with food. The ability to learn, teach, and inspire is what brought me into this evolving field. I founded Dietetic Directions in 2012 with the goal of building a place where people could receive personalized, motivational nutrition education that’s science-based and rooted in creating habits that fit your lifestyle. If you’re looking for guidance and support to discover how to eat well and love your life, I can help you every step of the way! Healthfully yours,
Andrea

12/23/2025

Who doesn’t love holiday baking?! 🎄

These Candy Cane Black Bean Brownies are a great way to boost fibre and nutrition, all while satisfying your sweet tooth! 🍫

❤️ Moist
💚 Chocolatey
❤️ Flavourful

Recipe ⬇️:

19 oz (540mL) can of black beans, rinsed and drained
½ cup Cocoa Powder, unsweetened
3 Eggs
½ tsp Baking Powder
3 tbsp Butter
¾ cup Brown sugar
½ tsp Kosher salt
½ cup Chocolate Chips,
2 Candy Canes, crushed

👩🏼‍🍳 Bake at 350°F for 28-35 minutes, sprinkle crushed candy canes on top, let cool and enjoy!


Fresh, flavourful, and totally satisfying! 🍽️✨This Chicken Bruschetta with Feta works warm or cold. It’s perfect as a m...
12/23/2025

Fresh, flavourful, and totally satisfying! 🍽️✨

This Chicken Bruschetta with Feta works warm or cold. It’s perfect as a meal or appetizer! Easy to prep, full of flavour, and always a hit.

Chicken Bruschetta with Feta is a savoury delight. Serve hot or cold and you can fully prep the mixture ahead. Enjoy as dinner or appetizer.

A season to slow down, reflect, and be thankful for what surrounds us.
12/22/2025

A season to slow down, reflect, and be thankful for what surrounds us.

12/21/2025

📌Save for: My Simple Savoury Crepe recipe! 😍 🙌

As a foodie dietitian, I’m all about enjoying delicious, wholesome foods! Crepes were always extremely intimidating to cook (and many I know would agree!). However, they’re not so hard!! Trust me.

In fact, I think they’re easier than making pancakes! 👌

Here’s what you do:

🥚 First, I whisk together 3 eggs.

🥛 Then, I add 1 & 1/3 cups of milk to eggs and whisk.

🌾 Gradually whisk in 1 cup of flour to prevent clumping.

🧈 Next, 3 tbsp of cooled, melted butter and 1/4 tsp kosher salt. Whisk again to get rid of any lumps.

⏰ Set your batter in the fridge for 30 minutes or up to two days before using.

⭐️Heat your pan with little oil or butter and cook your crepe for about 30 seconds to 1 minute before flipping. You’ll cook the second side for about 15 seconds to 30 seconds.

Add your favourite fillings, some pretty toppings and enjoy! 😋

What’s your crepe preference - sweet or savoury?! Have you made them at home yet?! 👇

Who doesn’t love holiday baking?! 🎄These Candy Cane Black Bean Brownies are a great way to boost fibre and nutrition, al...
12/21/2025

Who doesn’t love holiday baking?! 🎄

These Candy Cane Black Bean Brownies are a great way to boost fibre and nutrition, all while satisfying your sweet tooth!

❤️ Moist
💚 Chocolatey
❤️ Flavourful

Recipe:

•19 oz (540mL) can of black beans, rinsed and drained
•½ cup Cocoa Powder, unsweetened
•3 Eggs
•½ tsp Baking Powder
•3 tbsp Butter
•¾ cup Brown sugar
•½ tsp Kosher salt
•½ cup Chocolate Chips,
•2 Candy Canes, crushed

👩🏼‍🍳 Bake at 350°F for 28-35 minutes, sprinkle crushed candy canes on top, let cool and enjoy!

Pumpkin Banana Chocolate Chip Muffins are TASTY!! Recipe on DieteticDirections.com 💥Dietitian Tips!Planning ahead is a b...
12/20/2025

Pumpkin Banana Chocolate Chip Muffins are TASTY!!

Recipe on DieteticDirections.com 💥

Dietitian Tips!
Planning ahead is a big part of eating well. These muffins can be stored in the freezer for up to three months!

Stop Overcomplicating Christmas Cooking? 🎄✨ Here’s Why!📌 Save this post for dietitian-approved tips that make holiday co...
12/19/2025

Stop Overcomplicating Christmas Cooking? 🎄✨ Here’s Why!

📌 Save this post for dietitian-approved tips that make holiday cooking more enjoyable, realistic, and stress-free! 🙌

When holiday meals feel overwhelming, it can:
😩 Add unnecessary pressure and burnout
⏰ Make cooking feel rushed or chaotic
🥺 Take the joy out of gathering and sharing food

Instead, try these simple, supportive Christmas cooking tips that may work for you this season! 💛

💡 Swipe through to discover:
🍗 Sticking to recipes you’ve already tried
🥕 Planning and prepping food ahead of time
👩‍🍳 Cooking with others when you can
🥦 Offering veggies and dip as an appetizer
🍰 Making extras to share
❄️ Batch cooking and freezing leftovers

Each tip helps you:
✨ Reduce holiday stress
✨ Enjoy food and connection
✨ Keep cooking realistic and nourishing

Need support navigating holiday eating or building sustainable food routines? 💬

Dietetic Directions offers virtual & in-person counselling with Ontario-based Registered Dietitians. Click the link in bio to learn more! 🌿

💕 Tag someone you love who’s hosting this year! 🎄💛

Feelin’ bready to take on the day! 🍞
12/19/2025

Feelin’ bready to take on the day! 🍞

📌 Save for: Dietitian-Approved Holiday Treats🌟 I am all about enjoying festive foods with friends and family during th...
12/18/2025

📌 Save for: Dietitian-Approved Holiday Treats

🌟 I am all about enjoying festive foods with friends and family during the holiday season, including treats. As a dietitian and blogger, I also love bringing you flavourful, fun ideas that are more nutrient-rich than your typical desserts. Enjoy!

✅ Coconut Christmas Granola
✅ Candy Cane Black Bean Brownies
✅ Snowy Peanut Butter & Flax Energy Balls
✅ Peanut Butter Oat Bites

💥 All these recipes can be found on DieteticDirections.com (link in bio). Just search for the recipe you’d like to try!

Which recipes are you looking forward to trying? Let us know below! ⬇️

This winter, take a little stress off your plate! 🎄🍴Today’s blog shares simple, nutritious recipes with just 5 ingredien...
12/18/2025

This winter, take a little stress off your plate! 🎄🍴

Today’s blog shares simple, nutritious recipes with just 5 ingredients that are quick to make, perfect for family meals, and even ideal for spreading cheer to neighbours. Enjoy a festive, low-stress Christmas in the kitchen!

Looking for Easy Christmas Food Ideas? These use only 5 ingredients and little time. Enjoy these nutritious options!

time! Let us know which you do in the comments! 👇
12/17/2025

time!

Let us know which you do in the comments! 👇

12/16/2025

Pomegranate meal inspo! 🎄

DYK: Pom season is October to January! ❤️

🎄 Be sure to add them to your every day foods, like oatmeal! I also love these juicy gems added to salads, yogurt and desserts.

How do you enjoy pomegranates? Let us know in the comments ⤵️

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Kitchener, ON
N2G1W6

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We want you to have a healthy lifestyle that you can actually enjoy. Why? Because we LOVE food! And food shouldn’t hold you back. At Dietetic Directions, we help you enjoy what you eat, create healthy habits, and live a deprivation-free life that leaves you feeling great! As a little girl growing up in an Italian-Canadian family, we had family gatherings centered around food. My Nonno was a chef for the Italian army and my Mom studied nutrition. In my opinion, there’s nothing better than a bowl of homemade gnocchi with a fresh tomato sauce! (Just ask and I’ll give you my Nonno’s recipe.) I knew I was meant to become a Registered Dietitian when I realized how passionate I was about helping people, and sharing the joy that comes with having a healthy relationship with food. The ability to learn, teach, and inspire is what brought me into this evolving field. I founded Dietetic Directions in 2012 with the goal of building a place where people could receive personalized, motivational nutrition education that’s science-based and rooted in creating habits that fit your lifestyle. If you’re looking for guidance and support to discover how to eat well and love your life, I can help you every step of the way! Healthfully yours, Andrea