What are the opening hours?

Monday 4pm - 9pm Tuesday 4pm - 8pm Wednesday 9am - 5pm Thursday 8am - 11pm

Bedrock Pilates

Home
Canada
Kitchener, ON
Bedrock Pilates

Pilates is a strength based exercise working inside the body outwards. It builds core strength from deeper muscles to outer muscles that give definition.

12/17/2025

Money can’t buy happiness. But I can buy classes. And that’s basically the same thing. Who is coming back in Jan

12/12/2025

A New Session of Group Pilates and Oov Classes begins the week of January 5!

In each class we create we carefully design our classes to keep you strong and supple from head to toes. Lately we have been discussing in classes the importance of the feet especially the big toe. We are going to continue this theme in 2026 adding in the importance of not only the feet but the ankles too and how working these body parts can have a positive effect on the rest of the chain meaning… your shins, knees, thighs, hips amd buttocks. It’s all connected!!

Link to the new schedule in our bio.

https://www.bedrockpilates.com/about-us.html

10/13/2025

We are grateful for the sun and . We will see you back in the studio Tuesday. No classes this Monday. Can you spot our logo being projected by the sun ☀️?

10/08/2025

It’s actually romantic how much time we spend to curate a class plan for our members. It’s actually romantic how much time we spend to make sure you have the right form each class

08/11/2025

Roll with it, but make it spicy.
This foam roller isn’t for lounging.
We’re firing up the core and making it count.

08/07/2025

Reach long, breathe deep, and create space.
Whether you’re on the mat or using the Oov, we focus on length, lift, and lateral strength.

Move smarter. Stretch deeper.

Find your edge at Bedrock.

08/03/2025

A friendly reminder that we’re off August 4-9th 🗓️

Don’t worry, these props will be waiting for you upon our return.

Happy Long Weekend

07/03/2025

Love hot summer nights….

05/01/2025

Meet Mariah:

Mariah has always loved teaching—whether it was poolside as a swim instructor or now in the classroom as a French Immersion teacher. Her passion for education naturally led her to become a Pilates instructor, known for her creative flows, slow and challenging sequences, and clever cues that make people laugh while they shake.

She’s completed her 500-hour comprehensive Pilates training, with additional certifications in golf performance and pre/post-rehab for knee replacements and ACL recovery. Mariah is also Oov-trained—ask her about it and prepare for a full (and enthusiastic) explanation.

Her goal? To help you move better, feel stronger, and actually enjoy the process.

04/30/2025

Meet Paige:

Paige is a certified Pilates instructor with comprehensive training in classical and contemporary methods. Mentored by the studio owner, Paige has developed a deep understanding of body mechanics, focusing on proper form and alignment to ensure safety and effectiveness in every session.
Paige’s passion for Pilates grew after a significant concussion, where Pilates became a way to return to exercise, helping to restore strength, balance, and coordination. With a strong commitment to evidence-based practices, Paige emphasizes the many benefits of Pilates, including improved posture, increased core strength, and injury prevention. Paige strives to create a supportive and mindful environment for clients, helping them achieve lasting health and wellness.

04/29/2025

Meet LA:

With over 21 years of experience, Bedrock Pilates and Leigh-Ann Flanagan are trusted names in the community, providing expert instruction in Pilates and specializing in rehabilitation.
As a movement specialist with a focus on rehabilitation, Leigh-Ann is well versed in working with clients facing a wide range of challenges including low back pain, SI joint dysfunction, disc & shoulder issues, post surgical recovery, chronic pain management and more.
As the studio owner and lead instructor, Leigh-Ann is passionate about helping clients build strength, improve mobility and recover from injuries. Her approach combines a deep understanding of movement and rehabilitation techniques to ensure every client feels supported on their wellness journey.
Whether you are looking to enhance your fitness or recover from an injury, she is here to help you move better, feel stronger and achieve your goals

04/24/2025

That’s a wrap on our Winter Session, join these Swifties in our Spring session!

Let us know if you want a story time?

Address

840 Trillium Drive
Kitchener, ON

Opening Hours

Monday	4pm - 9pm
Tuesday	4pm - 8pm
Wednesday	9am - 5pm
Thursday	8am - 11pm

Telephone

+15196546511

Website

http://www.bedrockpilates.com/

Alerts

Be the first to know and let us send you an email when Bedrock Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bedrock Pilates:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Kitchener?