HealthSource Integrative Medical Centre

HealthSource Integrative Medical Centre At HealthSource Integrative Medical Centre, we use a wide variety of advanced therapies and assessme

More and more people are looking for alternative cancer treatment and supportive cancer care with the goal of providing additional value to their cancer treatments. HealthSource Integrative Medical Centre is located in Kitchener, Ontario Canada, with a team of Naturopaths who focus on integrative medicine for cancer patients and for general health concerns. HealthSource Integrative Medical Centre offers adjunctive cancer treatments such as Loco-Regional Hyperthermia cancer treatment, IV therapy, vitamin c infusions, and mistletoe extract for cancer among others.

Rated #1 For 9 Consecutive YearsThe Record Reader Award⭐ results have come out and our medical centre has received top ...
01/23/2026

Rated #1 For 9 Consecutive Years

The Record Reader Award⭐ results have come out and our medical centre has received top place again🏆 for favourite Naturopathic Clinic and our doctors, Dr. Reid, Dr. Thammasouk came in first, second place as favourite Naturopathic Doctors for the Waterloo region! We've earned top place in these categories from 2016 to now.

THANK YOU for your continued trust in our clinic and for all your support over the years. Our team is grateful we get to do what we love to serve the community we love.

🧠 Choline & AnxietyResearch suggests people with anxiety may have ~8% lower choline in key brain areas like the prefront...
01/23/2026

🧠 Choline & Anxiety

Research suggests people with anxiety may have ~8% lower choline in key brain areas like the prefrontal cortex—which helps regulate mood, stress, and decision-making.

🥚 Choline supports brain cells, memory, and stress response.
Low levels may make everyday stress feel more intense.

✨ Support ideas (with guidance):

🍳 Eat choline-rich foods (egg yolks, fish, legumes)
🧈 Support brain nutrition + gut health
🌿 Pair nutrition with sleep, stress care, and gentle movement

Not all magnesium is created equal. Choose the one to match your needs.🌙 Magnesium Glycinate = relax + restoreBest for: ...
01/19/2026

Not all magnesium is created equal. Choose the one to match your needs.

🌙 Magnesium Glycinate = relax + restore
Best for: sleep, stress, anxiety, muscle tension
✔️ Highly absorbable
✔️ Gentle on the stomach
✔️ Calms the nervous system
Perfect if you feel wired, tense, or struggle to wind down

🚽 Magnesium Citrate = get things moving
Best for: constipation, sluggish digestion
✔️ Draws water into the intestines
✔️ Supports regular bowel movements
✔️ Less calming than glycinate, more digestive-focused

Always check with your healthcare provider for dosing and personalized guidance.

Gut health doesn’t have to be complicated. Focus on 3 core pillars that support everything else:💧 Motility – how food mo...
01/14/2026

Gut health doesn’t have to be complicated. Focus on 3 core pillars that support everything else:

💧 Motility – how food moves
Hydration • fiber + balanced meals • daily movement • stress support

🦠 Microbial Balance – your gut bacteria
Prebiotic foods • probiotic foods • less sugar + ultra-processed foods

🛡️ Mucosal Lining – your gut barrier
Omega-3s • enough protein • colourful plants • mindful alcohol + stress

💪 Muscle + joint🦴 health = longevityWhen muscle declines or joints lose stability, your whole body feels it. Here’s why ...
01/07/2026

💪 Muscle + joint🦴 health = longevity

When muscle declines or joints lose stability, your whole body feels it. Here’s why strength matters more than ever:

⚡ Better metabolism — Lean muscle helps balance blood sugar, hormones, and energy
🚶 Lasting mobility — Strong joints reduce pain and keep you moving for life
🛡️ Lower inflammation — Regular strength work supports immunity as we age

Start small: just 10 minutes a day of functional strength counts—squats, wall sits, bands, glute bridges, planks.


A new year brings a renewed opportunity to tune in to your body, observe its signals, and support what it truly needs. C...
12/30/2025

A new year brings a renewed opportunity to tune in to your body, observe its signals, and support what it truly needs. Cheers to wellness, joy, and meaningful new beginnings!

🌲 Merry Christmas 🌲This festive season, may you find joy in the gentle embrace of nature and the gift of good health. Ce...
12/25/2025

🌲 Merry Christmas 🌲

This festive season, may you find joy in the gentle embrace of nature and the gift of good health. Celebrate with nourishing meals, fresh air, and peaceful moments that restore your spirit.

Happy Holidays & a Naturally Healthy New Year!

We all have that one food...You enjoy it in the moment... but afterward? Bloating, fatigue, brain fog, or that subtle "o...
12/24/2025

We all have that one food...

You enjoy it in the moment... but afterward? Bloating, fatigue, brain fog, or that subtle "off" feeling.

What's yours? Drop it in the comments and let's compare notes.

If your digestion feels off, bloating, irregularity, discomfort, your gut may be asking for some TLC. And healing often ...
12/23/2025

If your digestion feels off, bloating, irregularity, discomfort, your gut may be asking for some TLC. And healing often starts on your plate.

Here's a simple gut-friendly plate framework you can use daily:

1. Colorful veggies (1/2 your plate) Think: leafy greens, cooked carrots, squash, or sauerkraut for gentle fiber + phytonutrients.
2. Quality protein (1/4 plate) Wild-caught fish, pasture-raised chicken, lentils, or eggs, essential for gut lining repair.
3. Healthy fats (1-2 tbsp) Avocado, olive oil, nuts/seeds, or coconut, they reduce inflammation and support nutrient absorption.
4. Easy-to-digest starch (if tolerated) Sweet potato, squash, or white rice which gives energy without overloading the system.
Bonus: Add gut-loving extras. Fermented foods, bone broth, ginger, or fresh herbs that support for digestion and microbiome diversity.

This isn't about perfection, it's about consistency and giving your gut what it needs to thrive.

Citrus for vitamin C, ginger for digestion, cinnamon for blood sugar balance - all topped with a little sparkle. This Ho...
12/22/2025

Citrus for vitamin C, ginger for digestion, cinnamon for blood sugar balance - all topped with a little sparkle. This Holiday Spiced Citrus Ginger Fizz Mocktail is a must try this season!

Ingredients:

1/2 cup unsweetened cranberry juice
Juice of 1/2 an orange
1-2 tsp fresh grated ginger
1/4 tsp ground cinnamon
Sparkling mineral water
Ice
Optional: fresh rosemary sprig or orange peel for garnish

Instructions:

In a shaker or jar, combine cranberry juice, orange juice, ginger, and cinnamon. Shake or stir well.
Fill a glass with ice.
Pour the mixture over ice, then top with sparkling water.
Garnish with a rosemary sprig or twist of orange peel for a festive touch.

The holidays don’t have to mean exhaustion, bloating, or burnout 🎄✨With a few mindful habits, you can enjoy the season a...
12/18/2025

The holidays don’t have to mean exhaustion, bloating, or burnout 🎄✨
With a few mindful habits, you can enjoy the season and still feel grounded and energized.

🌅 Start mornings mindfully—pause before checking your phone
🥗 Eat real food first, then enjoy the treats you truly love
🚶♀️ Take a short walk after big meals to support digestion
🧘 Schedule “nothing time” to reset your nervous system
😴 Aim for at least 7 hours of sleep to support immunity and energy

Read the full holiday wellness guide here 👉 https://www.healthsourceimc.com/blog/holiday-wellness-guide-how-to-reduce-stress-boost-immunity-and-feel-energized-not-depleted/

Happy Holidays! Wishing you warmth, wellness, and wonderful moments with those you love most.
12/17/2025

Happy Holidays! Wishing you warmth, wellness, and wonderful moments with those you love most.

Address

227 Dumfries Avenue
Kitchener, ON
N2H2E6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 3pm
Friday 9am - 5pm

Telephone

+15199547950

Website

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