12/18/2025
The holidays don’t have to mean exhaustion, bloating, or burnout 🎄✨
With a few mindful habits, you can enjoy the season and still feel grounded and energized.
🌅 Start mornings mindfully—pause before checking your phone
🥗 Eat real food first, then enjoy the treats you truly love
🚶♀️ Take a short walk after big meals to support digestion
🧘 Schedule “nothing time” to reset your nervous system
😴 Aim for at least 7 hours of sleep to support immunity and energy
Read the full holiday wellness guide here 👉 https://www.healthsourceimc.com/blog/holiday-wellness-guide-how-to-reduce-stress-boost-immunity-and-feel-energized-not-depleted/