10/03/2025
There is less than a week left to sign up for yoga at Kearney community center. It is an 8 weeks long course from 6 to 7pm on Wednesdays.
Yoga is for people of all different levels and backgrounds and can help with physical things like stiffness or posture or even helping the nervous system regulate.
Yoga can even help clear the mind allowing for more clarity and discernment and can open your heart and decrease negative emotions like jealousy, fear, and selfishness.
Yoga can help you to live authentically and humanely as it has a base philosophy of non violence, and non competitiveness.
For those looking for a simple way to unwind yoga can provide that deep stress relief. And for those looking for deeper understanding of themselves and seeking heart opening, empathy and compassion towards oneself and others, yoga can provide a solid basis by training you to live in the present moment, with mindfulness, wisdom and generosity.
Don’t miss out on this opportunity to practice with a long time yoga and meditation teacher with over two decades of teaching experience in multiple yoga styles as well as many healing disciplines like acupuncture, Qigong and Taichi.
All backgrounds and levels are welcome, though a moderate level of fitness is recommended to get full benefit from the class. Modifications and alternative poses may be provided as needed for those who require a more or less challenging yoga flow class.
Be kind to yourself and treat yourself to a weekly yoga class that can be truly enjoyable, fun and rewarding. Sign up today so you don’t miss out.
