Strive Physiotherapy & Performance

03/20/2026

You know the feeling when you finally get into a good running routine? That feeling when you’re consistently making progress and developing a true passion for running?

Then one day, out of nowhere, you start to feel this pain in your leg. You brush it off and just keep running, hoping it will go away on its own.

But as the training days go by, the pain only gets worse.

Eventually it gets to the point where the pain is so bad you have to stop running. You rest for a few days, or maybe even a few weeks, to let your body heal. Once you feel pretty good, you start running again, only to feel the same pain come back!
What the heck!? What could be causing this and why didn’t it heal even after you took a break from running?

If any part of this story sounds like you, then you’ve found yourself in the right place. We share why this happens all too often, and 3 proven ways that will help you prevent and heal running injuries.

Most running injuries are overuse injuries, meaning too much stress is being placed on a particular body part without enough time for recovery

03/18/2026

Third Trimester Moves 🤰✨

Stay strong, mobile, and comfy as you prep for baby 💕

✨ Cat-Cow (10–20 reps): inhale as the belly drops, exhale as you round
✨ Side-lying hip abductions; both sides (10–20 reps)
✨ Exercise ball pelvic tilts (10–20 reps)
✨ Exercise ball pelvic circles (10–20 reps)
✨ Sumo squats: 3x10 or as tolerated 💪
✨ Treadmill walking...at your own pace

Move with intention and listen to your body

⚠️ Disclaimer: This video is for educational purposes only. Please consult your physiotherapist and healthcare professional before starting or modifying any exercise program.

🤍

03/13/2026

For anyone who has tried to do a yoga class and has found their wrists to be their weakest point, this blog is for you!
I will teach you how to work your way into more weight-bearing on your hands and wrists in a comfortable way.

I used to struggle with a full yoga class because there was just SO MUCH weight-bearing through your hands and wrists, and my wrists were not used to that. So when I made a goal last year to train myself to be able to do a handstand, my biggest concern was not my core strength, or my shoulder strength, or my sense of balance when upside down… my biggest challenge was going to be “Will my wrists still be in one piece if I start this training?”

1 year later, and a somewhat impressive (if I do say so myself) 3 second freestanding handstand later, and my wrists are stronger than ever and haven’t been a concern of mine in months.

Wrist Pain During Yoga? How To Fix Your Wrist Pain

How can I stop my wrist from hurting when I do yoga? Strengthen your wrists and support your wrist joints. Wrist Specific Strengthening

03/06/2026

Friday Physio Fact of the week! How your body redirects blood flow to support exercise.

03/06/2026

Long haul flights were daunting before COVID-19, but now that the world is opening up again sitting in an airplane with hundreds of other people for 10+ hours can seem even more concerning. Whether it is your first flight post-covid, or your very first long flight all together, it’s normal to have lots of questions.

Whether it is your first flight post-covid, or your very first long flight all together, it’s normal to have lots of questions. Here are our long flight tips.

02/27/2026

Friday Physio Fact of the week! ACL and MCL tears are more common in women. Knowing the potential causes can help limit injuries.

02/27/2026

What happens to your body after acupuncture? Acupuncture can cause different sensations among different people. Many individuals will feel relaxed and more comfortable with acupuncture. That being said, there are some individuals that may actually feel worse after acupuncture. Acupuncture has been shown to have significant effects on the autonomic nervous system.

Discover the body’s response after acupuncture—from relaxation and reduced pain to subtle shifts in energy and circulation.

02/20/2026

Friday Physio Fact of the week! Some injuries can lead to others, known as comorbidities.

02/20/2026

Whether you’re a world-class professional athlete or a casual weekend warrior, odds are at some point in time you’ve suffered an injury.

Approximately 70% of active individual players experience some type of aches, pains, or discomfort in their joints and muscles during the course of a game.

If you participate in any kind of sport regularly, it’s very possible that you could end up hurting yourself during your athletic activity.

The good news is, with proper recovery you can get back in the game in no time!

Physiotherapy helps sports players heal faster and boost their overall health