Strive Physiotherapy & Performance

02/27/2026

Friday Physio Fact of the week! ACL and MCL tears are more common in women. Knowing the potential causes can help limit injuries.

02/27/2026

What happens to your body after acupuncture? Acupuncture can cause different sensations among different people. Many individuals will feel relaxed and more comfortable with acupuncture. That being said, there are some individuals that may actually feel worse after acupuncture. Acupuncture has been shown to have significant effects on the autonomic nervous system.

Discover the body’s response after acupuncture—from relaxation and reduced pain to subtle shifts in energy and circulation.

02/20/2026

Friday Physio Fact of the week! Some injuries can lead to others, known as comorbidities.

02/20/2026

Whether you’re a world-class professional athlete or a casual weekend warrior, odds are at some point in time you’ve suffered an injury.

Approximately 70% of active individual players experience some type of aches, pains, or discomfort in their joints and muscles during the course of a game.

If you participate in any kind of sport regularly, it’s very possible that you could end up hurting yourself during your athletic activity.

The good news is, with proper recovery you can get back in the game in no time!

Physiotherapy helps sports players heal faster and boost their overall health

02/18/2026

Here’s Amanda with some general ankle pain exercises to keep those feet happy and moving! 🦶✨

Let’s give your ankles some love 💙

1️⃣ 🔄 Ankle Circles: 10–20 reps
Draw big smooth circles… like you’re signing your autograph with your toes ✍️😄

2️⃣ 🧍♂️ Single-Leg Stance: 30 seconds
Balance like a flamingo 🦩 (bonus points if you don’t wobble!)

3️⃣ ⬆️ Double-Leg Heel Raises: 2 sets until tired
Up, up, and away! 🚀 Feel those calves working 💪

4️⃣ 🟢 Band Eversion: 2 sets until tired
Slow and controlled, like you’re gently pressing the gas pedal 🎮

A little effort today = happier ankles tomorrow 🙌✨

⚠️ Disclaimer: This video is for educational purposes only. If you’d like something tailored specifically to you, please contact your physiotherapist. 🏥💙

🦶💥

02/16/2026

Happy Family Day on Monday February 16th! 👨👩👧👦💙

Please note that the clinic will be closed on Monday, February 16th, and will reopen on Tuesday, February 17th at 8 AM.

Wishing our community a day filled with connection, joy, and time with the people who matter most.

02/14/2026

Happy Valentine’s Day ❤️ 💕

Amanda and Rebecca are trying a little partner yoga to make a heart... How did we do? 🧘🧘💞

Wishing you a love-filled, relaxing long weekend! 🌹✨

Take time to rest, recharge, and share a little extra sweetness with your favourite people. 💖🌸

We’ll see you when the clinic reopens on Tuesday, February 17th at 8:00 AM⏰

💘

02/13/2026

Friday Physio Fact of the week! The femur can withstand approximately 4 times the force of concrete.

02/13/2026

A good night’s sleep: something children beg to avoid and adults beg to have more of. What is sleep, really though? And why is it so important?

Sleep is a crucial part of our lives. We need sleep so our bodies can rest, recharge, grow, and repair. You need good sleep hygiene to repair damaged tissues, synthesize hormones, grow muscles, and heal. Sleep is imperative to your overall health more than you may think.

Sleep Hygiene: Why Sleep Hygiene is Important

What's sleep hygiene, and why is it so important? Sleep is imperative to your overall health more than you may think.

02/11/2026

Prevent falls & stay strong 🏡💪

Amanda demonstrates simple exercises to improve strength & balance:
🔹 Sit-to-stand
🔹 Balance training

Everyone’s different... so we often suggest 2 sets of 10, once daily.

⚠️ For education only. For a program tailored to you, contact your physiotherapist.

👵🧠💪