Couve Health

Couve Health We are a Vancouver-based healthcare startup innovating the typical care provided by chiropractors, p

Our mission is to intervene early in the injury process so that we can stay ahead of the pain and help our patients live a happy and fulfilled life.Our journey began out of the clinical frustration that the people most in need of high-quality musculoskeletal care typically see their chiropractor or physiotherapist after they have given up trying to handle the pain or dysfunction themselves. This results in further encouraging the fear-avoidance model of pain and ultimately leads them to a much higher probability of chronic pain.

02/08/2026

Looking down at your phone doesn’t feel heavy, but for your neck, it can equal up to 60 lbs of extra force.
From morning phone scrolling, to desk posture during the day, to screen time in bed at night, many adults spend 6–8 hours per day looking down at screens, placing continuous strain on the neck and upper spine.

What this can do:
• Increases load on the cervical spine and discs
• Creates muscle tension and postural fatigue
• Contributes to headaches, neck pain, and upper-back stiffness
• Over time, can alter spinal alignment and movement patterns

What you can do:
• Take regular posture breaks from screens
• Raise devices to eye level when possible
• Stretch the neck, chest, and upper back daily
• Support spinal health with chiropractic, physiotherapy, or massage therapy

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

02/06/2026

🦶 Support starts from the ground up.

Custom orthotics are designed to address how your feet interact with the ground — which plays a major role in posture, joint alignment, and movement patterns.

✨ Benefits of custom orthotics include:
✅ Improved arch support and foot alignment
✅ Better shock absorption during walking and running
✅ Reduced strain on ankles, knees, hips, and lower back
✅ Enhanced posture and movement efficiency
✅ Support for both daily activity and athletic performance

Whether you’re dealing with foot pain, recurring injuries, or posture-related discomfort, custom orthotics can be an effective part of a comprehensive care plan.

📍 Book your custom orthotics assessment at Couve Health
📞 (604) 449-7606
🌐 https://couvehealth.janeapp.com/

02/04/2026

⚡ Fuel recovery. Support strength. Power your day.
A protein-rich breakfast plays an important role in muscle repair, tissue healing, and sustained energy, especially for active bodies and recovery-focused care.

✨ Protein breakfast staples include:
✅ Almonds
✅ Berries
✅ Cheese slices
✅ Oatmeal
✅ Pumpkin seeds
✅ Greek yogurt
✅ Apples
✅ Scrambled eggs

These foods provide a combination of protein, healthy fats, and complex carbohydrates to help support muscle recovery, joint health, and steady energy throughout the day.
Whether you’re training, rehabbing an injury, or maintaining an active lifestyle, balanced nutrition helps your body move, heal, and perform at its best.

📍 Learn how nutrition supports recovery at Couve Health
📞 (604) 449-7606
🌐 https://couvehealth.janeapp.com

02/02/2026

🌀 Gentle traction. Reduced spinal pressure. Restored movement.

Spinal decompression is a non-surgical therapy designed to gently stretch the spine, helping relieve pressure on discs and nerves that contribute to back pain and mobility issues.

✨ Spinal decompression may help with:
✅ Chronic back pain
✅ Sciatica and leg pain
✅ Herniated or bulging discs
✅ Pinched nerves and nerve symptoms
✅ Postural stress and spinal compression
✅ Improved alignment and mobility

This gentle treatment promotes natural healing by creating space within the spine and supporting better movement over time. It’s often most effective when combined with chiropractic care, physiotherapy, or massage therapy.

📍 Book your spinal decompression assessment at Couve Health
📞 (604) 449-7606
🌐 https://couvehealth.janeapp.com/

01/31/2026

Stress often builds from small, repeated habits in daily life.

Limited physical activity: reduced circulation, stiffness

Lack of natural light: disrupted circadian rhythm

Processed nutrition: unstable energy levels

No breaks or mindfulness: constant mental load

Too much procrastination: increased mental pressure

Poor-quality sleep: reduced nervous recovery

Excessive screen use: overstimulated nervous system

Poor time management: ongoing mental overwhelm

Feeling disconnected: lowered emotional resilience

Small daily patterns can have a big impact on how your mind and body feel over time.

📍 Support your overall wellbeing with Couve Health
📞 (604) 449-7606
🌐 https://couvehealth.janeapp.com

01/29/2026

⚡ Break through pain. Heal faster. Move better.

Shockwave Therapy is a non-invasive, evidence-informed treatment that uses targeted sound waves to stimulate healing in injured or stubborn tissues.

✨ Benefits of Shockwave Therapy include:
✅ Accelerated healing in muscles, tendons, and joints
✅ Breakdown of scar tissue and chronic tension
✅ Improved circulation to support recovery
✅ Reduced pain and improved mobility
✅ Effective support for chronic and sports-related injuries

Shockwave Therapy is often used alongside physiotherapy, chiropractic care, or massage therapy to help you return to movement sooner and with less discomfort.

📍 Book your appointment at Couve Health
📞 (604) 449-7606
🌐 https://couvehealth.janeapp.com/

01/27/2026

⚡ Move well. Recover better. Age with intention.
Healthy aging isn’t about one habit — it’s about consistent daily choices that support your body and brain over time.

✨ Foundations for aging well include:
✅ Whole, diverse, plant-rich nutrition
✅ 7–9 hours of quality sleep
✅ Daily movement (10,000+ steps)
✅ Stress management and mindfulness
✅ Keep learning
✅ Socially engaged
When combined with regular movement care, these habits help maintain strength, mobility, balance, and long-term quality of life.

📍 Support your body at every stage with Couve Health
📞 (604) 449-7606
🌐 https://couvehealth.janeapp.com

01/23/2026

⚡ A light pre-workout snack boosts energy, focus, and endurance.

These quick options help you perform your best:
🍌 Bananas
☕ Caffeine
🥭 Dried fruits
🥣 Oatmeal
🥜 Peanut butter
🍠 Sweet potatoes
🍞 Whole-grain toast
🥚 Boiled eggs

Simple, easy-to-digest foods support steady energy and smoother workouts.
📍 Book an appointment: https://couvehealth.janeapp.com/

01/21/2026

🦶 Support from the ground up. Move better every step.

Custom-made orthotics are designed to match your unique foot structure, helping improve alignment, absorb impact, and reduce strain throughout your entire body.

✨ Benefits of custom orthotics include:
✅ Improved arch support and stability
✅ Better posture and body alignment
✅ Reduced foot, knee, hip, and back pain
✅ Enhanced shock absorption during walking and running
✅ More efficient, comfortable movement

Whether you’re on your feet all day, dealing with recurring pain, or looking to improve performance and comfort, custom orthotics can play a key role in long-term movement health.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

01/19/2026

💪 What you eat after your workout plays a big role in recovery and performance.

Refuel with nutrients that rebuild muscle, restore energy, and support strength:
🥤 Protein shake
🧀 Cottage cheese
🍗 Chicken breast
🥣 Greek yogurt
🍌 Fruits
🍚 Quinoa
🥕 Veggies
🥚 Boiled eggs

Choosing balanced protein and carbs helps your body repair faster and feel stronger for your next session.
📍 Book an appointment: https://couvehealth.janeapp.com/

01/17/2026

⚡ Target pain. Release tension. Restore movement.
IMS Dry Needling is a precise, evidence-informed treatment designed to relieve muscle pain and dysfunction by targeting deep trigger points that contribute to tightness, weakness, and restricted movement.

✨ Benefits of IMS Dry Needling include:
✅ Reduced muscle spasms and chronic tightness
✅ Improved circulation to support healing
✅ Release of deep trigger points and knots
✅ Increased flexibility and range of motion
✅ Long-term pain relief and improved function

Whether you’re dealing with persistent muscle pain, sports injuries, or movement limitations, IMS Dry Needling can be an effective part of your recovery plan when combined with physiotherapy, chiropractic care, or massage therapy.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

01/15/2026

🚗 Injured in a car accident? We’re here to help.

If you’ve been involved in a motor vehicle accident, ICBC provides coverage for your recovery; Couve Health makes the process simple and stress-free.
At Couve Health, we offer ICBC-approved care including:
✅ Chiropractic Care
✅ Physiotherapy
✅ Massage Therapy

Our team focuses on relieving pain, restoring movement, and supporting your recovery every step of the way — from acute injury care to long-term healing.

We’ll handle the ICBC direct billing, so you can focus on getting better.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

Address

222 West Broadway
Kitsilano, BC
V5Y1P5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+16044497606

Website

Alerts

Be the first to know and let us send you an email when Couve Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Couve Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category