Couve Health

Couve Health We are a Vancouver-based healthcare startup innovating the typical care provided by chiropractors, p

Our mission is to intervene early in the injury process so that we can stay ahead of the pain and help our patients live a happy and fulfilled life.Our journey began out of the clinical frustration that the people most in need of high-quality musculoskeletal care typically see their chiropractor or physiotherapist after they have given up trying to handle the pain or dysfunction themselves. This results in further encouraging the fear-avoidance model of pain and ultimately leads them to a much higher probability of chronic pain.

11/12/2025

Superfoods That Slow Aging 🥑
✨ Want to age gracefully — inside and out?
These nutrient-rich foods help protect your cells, boost energy, and support glowing skin and strong joints.
Our top superfoods to keep you feeling youthful:
🥑 Avocado – full of healthy fats for brain & skin
🫐 Blueberries – powerful antioxidants for cell repair
🍠 Sweet Potatoes – beta-carotene for healthy skin
🌰 Almonds – vitamin E for youthful skin
🥝 Kiwi – vitamin C for collagen support
🐟 Salmon – rich in omega-3s for heart & joints
🍅 Tomatoes – lycopene protects against aging
🍫 Dark Chocolate – improves circulation

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

11/10/2025

Start the New Year Feeling Your Best! ✨

A new year means a fresh start! Don’t leave your health behind. Make the most of your insurance benefits before they reset and step into 2026 feeling refreshed and pain-free.

At Couve Health, we make it easy with direct billing for major providers like:

✅ Canada Life
✅ Sun Life
✅ Manulife
✅ Desjardins
✅ Blue Cross
…and more!

Book your Chiropractic, Physiotherapy, or Massage Therapy sessions before year-end and set the tone for a healthier year ahead. 💆‍♀️🏃‍♂️🧠

📍 Book now: couvehealth.janeapp.com
📞 (604) 449-7606

11/09/2025

💺 Is your sitting posture hurting your body?

Hours spent sitting at a desk can lead to poor posture, straining your spine, neck, and core muscles. Over time, this can cause:

⚡ Tight hip flexors & weak glutes
💨 Reduced oxygen to the brain
💔 Compressed lungs and heart stress
💢 Neck pain & curved spine

Small daily habits make a big difference:
✅ Adjust your chair height
✅ Keep screens at eye level
✅ Take standing breaks every hour
✅ Strengthen your core and back muscles

Your posture affects your energy, comfort, and long-term spine health — and our team can help correct and prevent posture-related pain through chiropractic, physiotherapy, and massage care.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

11/06/2025

💪 Beat fatigue with food that fuels your body and mind.

If you’ve been feeling sluggish, try adding these nutrient-packed picks to your day:

🥑 Avocado – Healthy fats for lasting energy
🍌 Banana – Natural sugar and potassium boost
🍊 Oranges – Vitamin C for vitality
🥚 Eggs – Protein and B12 for focus
🍦 Greek Yogurt – Protein and probiotics combo
🍫 Dark Chocolate – Natural mood and energy lift

Small food choices can make a big difference in how energized and motivated you feel.

Start fueling your day the healthy way.
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

11/04/2025

At Couve Health, our clinicians use IMS Dry Needling to help relieve pain, release tight muscles, and restore movement, naturally and effectively. 💆‍♂️

✨ How IMS Dry Needling helps:
• Calms muscle spasms and tightness
• Boosts circulation for faster recovery
• Releases deep trigger points and knots
• Improves flexibility and range of motion
• Supports long-term pain relief and healing
Whether you’re dealing with chronic pain, muscle tension, or limited mobility. IMS can help you move better and feel your best.

📍 Book your appointment: https://couvehealth.janeapp.com
📞 (604) 449-7606
💻 Book your appointment today

11/02/2025

Use Your Benefits Before They Expire! ⏰

It’s that time of year again!
Most insurance benefits reset in January, so don’t let your coverage go to waste.

✨ We offer direct billing for most major insurance providers, making it simple to book your Chiropractic, Physiotherapy, or Massage Therapy appointments before year-end.

✅ Canada Life
✅ Sun Life
✅ Manulife
✅ Desjardins
✅ Blue Cross
✅ And many more!

📍 Book your appointment today: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/31/2025

💥 The lingering impact of whiplash!

Even a minor car accident can leave lasting effects on your neck and spine. Whiplash symptoms don’t always show up right away — but if left untreated, they can lead to:

😣 Chronic neck stiffness and pain
🤕 Recurring headaches and dizziness
👀 Blurred vision or fatigue

Early care is key to preventing long-term complications. Our chiropractors, physiotherapists, and massage therapists are here to help you recover safely and restore proper function.

📍 Book your assessment today: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/29/2025

🍎 Every bite you take can help your body heal.
These nutrient-dense foods support your organs, hormones, and overall vitality — the natural way.
Our top healing picks:
🍊 Citrus Fruits – protect vision
🧄 Garlic – cleanses the liver
🥦 Cauliflower – supports hair growth
🌿 Chia Seeds – regulate blood sugar
🌱 Spinach – rich in folate for pregnancy
🌾 Oats – help manage cholesterol
🫘 Beans – nourish the kidneys
🥑 Avocado – supports hormonal balance
🥬 Celery – strengthens bones
🥕 Sweet Potatoes – support pancreatic health
🍇 Grapes – boost heart health
🌰 Walnuts – fuel brain function
💡 Healing starts with what you eat — small changes make a big difference.
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/27/2025

At Couve Health, our team provides a wide range of treatment designed to heal, reduce pain, improve mobility, and support your long-term wellness:

👐 Chiropractic Care – Restore alignment and relieve joint pain
🏋️ Physiotherapy – Rebuild strength and movement after injury
💆 Massage Therapy – Release muscle tension and stress
✨ IMS Dry Needling – Target tight muscles and trigger points
🌀 Spinal Decompression – Reduce pressure and support spinal health
⚡ Shockwave Therapy – Stimulate healing for chronic pain conditions

Whether you’re recovering from injury or looking to feel your best day-to-day, we’re here to help.
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/25/2025

🌿 Did you know your kitchen can be your best medicine?
These natural foods support your body’s healing process — reducing inflammation, balancing hormones, and keeping you energized from within.
Our top picks for natural healing:
🥬 Spinach – strengthens hair and nourishes cells
🍊 Orange – brightens and rejuvenates skin
🌻 Pumpkin Seeds – promote deep, restful sleep
🍍 Pineapple – aids digestion and relieves bloating
🥥 Coconut Water – hydrates and restores electrolytes
🥦 Broccoli – builds strong bones
🍋 Lemon – supports detox and hormone balance
🌿 Turmeric – reduces inflammation naturally
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/23/2025

📦 Lift smarter, not harder!

The way you lift matters. Bending from your spine instead of your hips puts extra strain on your back and increases your risk of injury.

✅ Bend from your hips and knees to keep your spine neutral
✅ Engage your core and leg muscles for strength and stability
❌ Avoid rounding your back, which stresses discs and muscles

Protecting your posture today prevents pain tomorrow. Our team at Couve Health can help you move safely and recover from lifting-related injuries.
📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

10/21/2025

💆 Take care of your body, it’s the only one you’ve got!

At Couve Health, our team provides a wide range of treatment designed to heal, reduce pain, improve mobility, and support your long-term wellness:

👐 Chiropractic Care – Restore alignment and relieve joint pain
🏋️ Physiotherapy – Rebuild strength and movement after injury
💆 Massage Therapy – Release muscle tension and stress
✨ IMS Dry Needling – Target tight muscles and trigger points
🌀 Spinal Decompression – Reduce pressure and support spinal health
⚡ Shockwave Therapy – Stimulate healing for chronic pain conditions

✨ Whether you’re recovering from injury or looking to feel your best day-to-day, we’re here to help.

📍 Book your appointment: https://couvehealth.janeapp.com/
📞 (604) 449-7606

Address

222 West Broadway
Kitsilano, BC
V5Y1P5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+16044497606

Website

Alerts

Be the first to know and let us send you an email when Couve Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Couve Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category