Yoga et mouvement

Yoga et mouvement Awareness through Yoga and movement. Cours bilangues. Vinyasa flow, Oncology yoga, somatic movement. I have more than 15 years of practice and teaching.

Certified teacher (500 hours) from the Ashtanga Yoga Studio in Montreal, have studied with several teachers different techniques. Emphasis on alignment, awareness and the pleasure of practicing! I teach a group of yoga for cancer survivors focused on mindful meditation and movement. Once a month there is a women's circle and weekly voice "toning" which helps vibrate the energy of the body and relax. Workshops include the Spring and fall detox, Relaxation and stress release, aromatherapy and reflexology as well. Private or semi-private classes on prenatal yoga and corporate packages.

Address

584 Knowlton Road
Knowlton, QC
J0E1V0

Opening Hours

Tuesday 6:30pm - 10am
Wednesday 8:30am - 10am
Thursday 9am - 9:15am
Friday 9am - 9:15am
Saturday 8am - 9:15am

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