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Monday 12pm - 6pm Tuesday 9am - 7pm Wednesday 12pm - 8pm Thursday 9am - 4pm Friday 8am - 2pm Saturday 9am - 1pm

In Good Health

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Komoka, ON
In Good Health

✨a patient-centered wellness space where our practitioners facilitate an integrated health experience

12/04/2025

“How long will relief last after an adjustment?” 💭

Adjustments look and feel different for everyone! Not everyone needs to be adjusted, and often times it’s actually not necessary for relief! 👀

How much relief you feel from an adjustment, and for how long, can depend on things like whether your pain is chronic or acute, your age, your body’s natural response to treatment, and many other factors.

Since relief varies across people and each specific concern, we always discuss all your options to figure out what treatment is best for you BEFORE doing an adjustment... no “quick-fix” neck cracking around here! 😅🦴

chiroadjustments adjustment chirotips

11/29/2025

What does being a “patient-centered space” really mean?

To us, it means putting our patients first. Their hopes and desires, their concerns and struggles, and their wellness on all fronts.🪴

When it comes to patient wellness, we prioritize 3 things: connection, personalized care, and education.

Whether you’re just starting your health and wellness journey, or you’ve been visiting us for a while — we’re always here to support you! 💚

11/24/2025

Ever wondered what a naturopath treats? 💭

Dr. Anna, our amazing naturopath, supports patients in many different areas of health! Here are some of the most common concerns she helps her patients address:

🍽️ digestive — bloating, constipation, diarrhea
🩸hormonal — periods, menopause, thyroid issues
🧠 neurological — anxiety, depression, fatigue

Managing these challenges by yourself can feel overwhelming, but we promise you’re not alone! Whether you’re seeking professional guidance or just want another opinion, Dr. Anna is happy to help! 🥰

11/20/2025

Did any of these surprise you? 💭

When you hear the word “mobility”, what’s the first thing that comes to mind?

For many of us, it could be having perfect posture, strecthing everyday, or being able to lift heavy weights...

but improving mobility is about making small adjustments, creating a routine that works for you, and addressing the patterns that might be holding you back.

If you’re not sure where to start, send us a message - we’d love to help! 💚

11/13/2025

We’re teaming up with to make the holidays brighter for local kids!🎄

We’re reaching out to our community to collect monetary donations to support children in low-income families this holiday season. At the end of November, all contributions will be used to fund children’s wish-lists, received directly from , and will support us in spending

🎁 $50 on each child
🛒 $50 on a grocery card for each family

If you wish to contribute, please send any donations to givewithigh@gmail.com.

Cash donations are also accepted — please visit us in Komoka or send us a DM!

We’re grateful to be able to give back this holiday season, and deeply appreciate all contributions!💚

11/09/2025

who said massages should only be a “special treat”?👀

(hint: it wasn’t us!🤭)

Whether it’s treating a sore muscle, supporting a specific health condition, or just an hour for relaxation, we’re always here to help you feel your best… even when you’re not on vacation! 😉

11/06/2025

Have you ever “cracked” your own neck and felt the urge to do it again 30 minutes later? 🫣

We promise, you’re not alone!

“Cracking” your neck can feel good, but it might not be the fix you’re looking for…

Many of us deal with tension build-up in our neck and shoulders, and self-adjusting seems to release that tension and bring a flow of endorphins — aka, the body’s feel-good chemicals!

The hard part is that it often adjusts the wrong area and doesn’t provide long-term relief… hence needing to “crack” your neck hour after hour!

Working with a chiropractor who can personalize your treatment and target the right areas is your best bet to keep movin’ and groovin’ well into your later years!🕺🏼

11/03/2025

Hi friends! 👋

We’ve had some new faces join us on here and wanted to take a moment to reintroduce ourselves!

Since opening in 2021, our approach to wellness has been simple: patient-centered, deeply personal, and rooted in connection.

Our top priority is always making our patients feel seen, heard, valued, and supported, and we help them feel their best through:

🪴 Chiropractic
🪴 Registered Massage Therapy
🪴 and Natuopathic Medicine

Whether you’re seeking pain relief or preventative care, you can expect our approach to be all-encompassing!

And if you’re into health & wellness, and value being part of an inclusive, caring community — all tied together with a dash of ✨humour✨ — we would love for you to be part of our journey!

With love,

the In Good Health team 💚

10/31/2025

Great minds think alike… and apparently Dr. Justin & Dr. Liz dress alike too! 💙🖤 Go Jays!

Who’s watching tonight? ⚾>🎃

10/06/2025

Let’s be honest — menopause can feel like a lot.

From hormone shifts, mood swings, sleep issues, body changes, and wondering what happened to your libido… that’s why we’re hosting a 2-HOUR IN-PERSON SEMINAR to help you better understand what’s going on in your body and ways to support it. If you’re currently moving through this transition (or are about to be) and feel overwhelmed, curious, or just want some grounded support, we’d love for you to join us!

✨We’ll kick off with a light Pilates warm-up, led by Cassondra Molloy, Certified STOTT PILATES® Instructor & Owner of Pilates MVMT. The warm up will be accessible for every body and is designed to help you feel connected, grounded, and energized.

The seminar will be led by Dr. Anna Toporowska, ND from In Good Health, and Angela Growse, PT from Pro Function, and will cover:

🍃Hormone changes + support options
🧠Mood, memory + brain fog
🔥Hot flashes + other common symptoms
💧Incontinence, prolapse + pelvic health
💪Exercise that works with your body, not against it
💤Sleep and rest (and why it’s been so hard)
💕Intimacy, libido + connection
🥦Nutrition + lifestyle tools that actually help

Our goal is to provide a relaxed, supportive space with practical information, time for questions, and a few laughs along the way! Because you deserve to feel informed, supported, and at home in your body — at every stage.🤍

📆 Saturday, October 25, 2025
⏰1:30 – 3:30 PM
📍Pilates MVMT — 634 Longfield Street, Mt. Brydges, ON
💰 $65 + tax & booking fee

Spots are limited. Register now! https://app.arketa.co/pilatesmvmt/checkout/gBQGMg8wqOvnz3DAnyiw

03/12/2025

Have you visited Pilates MVMT in Mount Brydges yet?! We highly recommend checking them out! We’ve been working closely with Cassondra over the past few years—both in our own Pilates practice and with mutual patients - and we love her!

Our patients (and us) benefit from both chiropractic care and Pilates, using movement to complement their adjustments and improve overall strength, mobility, and spinal health. Whether they're receiving care at IGH or working with Cassondra/the Pilates MVMT Team to enhance their movement patterns, we love seeing the positive impact Pilates has on their recovery and long-term well-being.

Pilates is incredible for spine health, strengthening both deep and superficial muscles. We’re grateful to collaborate & help our patients stay strong, move better, and experience lasting results! ☺️

!

07/09/2024

We are so excited to welcome Dr. Anna Toporowska, board certified Naturopathic Doctor to our IGH team!✨ Dr. Anna utilizes a whole body approach to help patients find the root cause of disharmony and prevent further illness. Book your initial appointment with Dr. Anna now using the link in our website!

Address

9909 Glendon Drive, Building C, Unit 3
Komoka, ON
N0L1R0

Opening Hours

Monday	12pm - 6pm
Tuesday	9am - 7pm
Wednesday	12pm - 8pm
Thursday	9am - 4pm
Friday	8am - 2pm
Saturday	9am - 1pm

Telephone

+15194747070

Website

http://www.ingoodhealth.ca/

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