In Good Health

In Good Health ✨a patient-centered wellness space where our practitioners facilitate an integrated health experience

01/26/2026

2 simple ways to support your immune health this winter ❄️

1 — Prioritize your sleep! 😴 This is when your body has time to rest and recover, which impacts your immune health and helps you avoid getting sick.

2 — Limit refined sugar. Even a single sugary drink or dessert is shown to significantly suppress immune function for hours... not so great for fighting off a flu! 🤒

There are many other ways to avoid falling sick, but these are two things you can do daily that have a massive impact on your immune health!

Follow along for more tips from our wonderful naturopath, Dr. Anna! 🪴

What’s important to us is helping you feel your best — not your lipstick smudge from laying facedown or the funny noises...
01/22/2026

What’s important to us is helping you feel your best — not your lipstick smudge from laying facedown or the funny noises you make during an adjustment! 😉

01/18/2026

“Do I need magnesium? Which kind is right for me?” Let’s talk about it! 👇

There’s alot of talk about magnesium online these days, but most people aren’t quite sure which type they need (if any!)... so here are a few general tips:

💤 sleep and neurological concerns → magnesium bisglycinate often works well!
💨 gastrointestinal (GI) issues → magensium citrate can be very effective!

The type and dosage varies from person to person, so we always recommend talking to a healthcare professional to determine which supplements are right for you.

So much more than just a massage...An act of self-care.An hour for healing and restoration.An expression of thanks to yo...
01/16/2026

So much more than just a massage...

An act of self-care.
An hour for healing and restoration.
An expression of thanks to your body and mind for the weight they carry.

A moment for you. 💚

Our RMT’s are accepting new patients - give us a call to book!

01/11/2026

We help people for all different reasons, but these are some of the most common!

If you struggle with any of these concerns or you just want to chat about whether chiro might help you, we’d love to hear from you!🤗

Have you ever let your kids walk on your back? 👀Or maybe you’re a stomach sleeper?Always target cardio over strength tra...
01/07/2026

Have you ever let your kids walk on your back? 👀

Or maybe you’re a stomach sleeper?
Always target cardio over strength training?
Carry your kids’ backpack off one shoulder?

If you find yourself doing any of these, you’re not alone! These common behaviours often don’t cause issues right away, but they can be harmful in the long run.

Our biggest tip? Small changes can make a big impact — we’re here to help make sure it’s a positive one! 🤗

01/03/2026

No matter your “why”, we’re here to support you 💚

2026 here we come! 🤩As we head into the new year, we want to extend a heartfelt thank you everyone who has supported us ...
12/31/2025

2026 here we come! 🤩

As we head into the new year, we want to extend a heartfelt thank you everyone who has supported us through another wonderful year! 🙌

Whether you’re a patient, friend, colleague, relative, or someone who’s new to our space — thank you, from the bottom of our hearts, for trusting us to be part of your journey.

We’re so excited to jump into 2026 with some new team members, and can’t wait to continue serving our wonderful community for another year.

Here’s to a happy, healthy 2026! 🎉

The IGH Team 💚

how we feel getting to help the best patients ever!! 🥹💚 localchiropractor
12/28/2025

how we feel getting to help the best patients ever!! 🥹💚

localchiropractor

Happy Holidays! 🎄✨No matter how you’re celebrating the holidays this year, we’re sending warm wishes and good vibes your...
12/22/2025

Happy Holidays! 🎄✨

No matter how you’re celebrating the holidays this year, we’re sending warm wishes and good vibes your way!

We’re feeling very lucky to be surrounded by such a wonderful community, especially over the holidays. 🤍

Our space is open the following dates over the holidays:

December 24-28: closed🎄
December 29-30: back in action!
December 31-January 1: closed for New Years🥂

How are you spending your holidays? We hope it’s with some good food, lots of laughs, and some well-deserved R&R! 💤

12/18/2025

Low back pain? Not on our watch 🤭

Pain in these areas is quite common, especially for people sitting at their desk all day... but the good news is that a few minutes of stretching throughout the day can really help eliminate the constant trension.

Try adding this easy stretch to your daily routine to help alleviate some of that lower back of Sacroiliac (SI) joint pain!

If you have any questions about modifications, alternative stretches, or ways to deepen this stretch, send us a message! 🤗

[chiropractor, chiro tips, low back pain, low back stretch, back stretch, easy stretch]

Address

9909 Glendon Drive, Building C, Unit 3
Komoka, ON
N0L1R0

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 7pm
Wednesday 12pm - 8pm
Thursday 9am - 4pm
Friday 8am - 2pm
Saturday 9am - 1pm

Telephone

+15194747070

Website

Alerts

Be the first to know and let us send you an email when In Good Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category